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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am just worried that I have problems with my health. They were saying that menstrual cramps is quite normal, but I've just noticed that most of them can still handle the pain and function well. But with me, it was really painful to the point that I really can't stand, walk, and function well. It feels like my uterus is killing me. I always depend on painkillers and sometimes they are not working with me. I don't want to depend on medicines anymore. It was just really hard, is this still normal?
PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.
- Set an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises improve blood circulation, ease stress and help the brain release happy hormones.
- Change your diet: If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
- Quit alcohol and caffeine: Drinking a glass of wine or a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.
- Relax: One of the effects of PMS is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.
- Take a few supplements: Research says that certain fatty acids like Omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.
- Use Birth control pills: Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.
- Talk to people: You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support through various discussion groups.
Hi, Agar mujhe last date 3 march ko ayi thi to mujhe kaun sa month lga hua hai aur delievery date kya hogi, Please reply me fast.
I am 24 years old. I had sex with my bf one month ago but I had taken oral contraceptive that time. But we had done it a couple of times in a week n he jerked it n I took the oral contraceptive only once at the end of the week. I check through the prega news after a month n it shows positive. What should I do next? This is my 1st experience n m so much tensed please help me.
Vaginal irritation skin peeling off and itching and burns. Had shaved vagina with razor and had unprotected sex 2 months back. Consulted doc and she gave AF kit so the sores and blisters in and around vagina were gone. Area around vagina is white and flesh blisters are there I think. Please help.
Hi doctors, I am 24 years old two years passed of marriage but still I am not satisfied during intercourse but my husband is perfect now we want a baby. My periods are coming on time we take treatment but there is no result please help us.
I'm 25yrs female having polycystic ovary, oily skin, hair fall problem, backache and for the past 10months my weight has increased. Height is 5'2" and my weight is 60kg. Please suggest me what to do regarding this problem.
My monthly period delay almost 6-8 days, last month its on 16th Dec now its not happen. What will be the reason or what i can do for that?
Hello, I get my cycle between 25 to 26 days normally Yesterday night was my 7th day of period I had unprotected sex. However, I observed a drop of blood after the act What are my chances of pregnancy? I want to avoid pregnancy for now do you suggest for the I pill? I am worried for the side effects of I pill also.
I am trying for a baby but it's not working. And I also have a problem in time period. Can you please help?
Hello I am 33 years old unmarried girl, I feel tired, exhausted all the time since I get up in the morning till I go to bed. I get short of breath when I walk fast or trying to go by stairs. Aslo my menstruation duration is very short. Its only one day bleeding and next day my periods are over. So can you please tell me whether I am going through the iron deficiency, if I am so what should I do to get the rid of my problem and what medicines should I take for this. Please advise.
Hello Doctor, Last month I got my usg and reports says I have urine fibroid of 30×26 mm. My periods are regular but severe pain on 2nd day. Is there any treatment for the same except surgery. Please suggest me. Thanks in advance.
I am a girl age 21 my weight is just 44. I am suffering from thyroid from last 3 years n my weight is decreasing rapidly. What kind of diet should I take which can increase my weight. N I have hair loss problem. What steps should I take.
If someone had unprotected sex and than periods happen normally on the due date does that mean no pregnancy?
Cashew nuts are extremely nutritious. They are packed with energy, fiber, anti-oxidants, vitamins and various minerals, all of which are essential for the normal functioning of the body. These kidney-shaped nuts are not only delicious but are loaded with tons of health benefits, which are:
1.Dental benefit - The chemicals present in cashew nuts kills gram positive bacteria and other dental afflictions that can cause tooth decay. Cashews are rich in minerals like calcium and phosphate, which are essential nutrients for dental health. They are known to strengthen the enamel of the teeth, and research shows that cashews can remove abscessed teeth although no conclusive evidence has yet been found.
2. Eye health - Zea-xanthin, an important antioxidant, present in small amounts in cashew nuts helps to improve eye health. This antioxidant, which gets selectively absorbed into the retinal macula lutea of the eye (responsible for filtering UV rays), helps to slow down age-related macular degeneration of vision.
3. Weight loss - Although cashew nuts are fat rich food, they help in shedding weight. They contain good fat out of which 75% of is unsaturated. This unsaturated fat provides more energy to the body, which helps in improving metabolism. Thus, it helps in weight loss, if consumed in moderation.
4. Aids in brain function - The human brain depends on two types of fat to function. They are monounsaturated and polyunsaturated fats. Cashew nuts contain both of these fats and help in the dual functions of producing brain cells and improving oxygen circulation in the brain, which aids in improving memory.
5. Healthy heart - Cashew nuts are rich in several monounsaturated fatty acids like oleic and palmitoleic acid that help in the proper functioning of the heart. These crucial fatty acids help in lowering the harmful lipoprotein, and in increasing the level of good cholesterol. The monounsaturated fatty acids also help to prevent coronary artery diseases by reducing triglyceride levels.
Ways to Include Cashews in your diet: It is more advisable to much the cashew just as they are. A fried/salty variety adds more calories. You can also use it as a garnish or use it in your shakes or dips (soaked and grinded). Add a few cashews to your bowl of cereal in the morning, or a few steamed ones to your plate of sauteed vegetables.
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