Dr. Manoj Shah

Certain causes of lower back pain have a tendency to occur more often in younger individuals versus older adults: Younger adults (30 to 60 year olds) are more likely to experience back pain from the disc space itself (e.g. lumbar disc herniation ordegenerative disc disease) or from a back muscle strain or other soft tissue strain.Older adults (over 60) are more likely to suffer from pain related to joint degeneration (such as osteoarthritis or spinal stenosis) or from a compression fracture. Homoeopathy has permanent solution for such complaints

Nagamaji, Diabetes mellitus is a disease occurring due to deficiency of insulin or resistance to the action of insulin or both. If a person has been diagnosed to have diabetes, then treatment is a must. Only diet control and exercise are not going to be helpful. In fact drug plus diet and exercise are necessary. A person with diabetes should avoid sweets, direct sugar and jaggery, deep fried foods, junk foods and pastries. Also avoid red meat and egg yolk. Should consume more of green leafy vegetables, salads, permitted fruits (100 g a day). Always use whole grain flour avoid refined foods. Caloric intake should be based on Ideal Body Weight, sugar levels and extent of daily physical exercise. For preventing back ache there are specific exercises for back muscles including some stretching routines or asanas, which should be practiced. Knee pain if it is due to osteoarthritis better to consult an orthopedician.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Dear, Haemangioma is a undue expansion of blood vessel forming a sort of lump. It is not cancerous. If giving problem it has to be tackled. If no problem you can ignore it. The future problem may be that if it grows bigger it may become thin and burst and cause bleeding. So your doctor will advise you how to deal with it but be sure it is not cancer.

you should take acupressure therapy and take biochemic kali phos 3x+ nat mur 3x +nat sulph 3x . 4tab each thrice a day with warm water, take it 5 days and consult private online.

Hi thanks for your query and welcome to lybrate. Your complaints require a thorough work up by a good general physician with various blood tests. You can come back to me once your general evaluation has been done because you do not have a specific orthopaedic problem per se. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.

Hello, first and formost important thing is to have excellent blood glucose control with fasting around 100 mg, pp 150 to 160 mg & hba1c% <6.8. If pain is persisting or related reduced blood supply, then certain investigations may have to be done, like colour doppler or ngiography. Then suitable treatment can be under taken.

Dear lybrate-user, back pain can cause to any one, it may cause due to different reasons. To reduce pain you can get inferential therapy and ultrasonic therapy and do some back strengthening excercises to gain strength in muscles.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.