Dr. Manoj Shah

*sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take calc fluor 200--once daily in the morning.

Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry....n

1. Start with Physiotherapy treatment. 2. Use ankle support. 3. Apply volini cream before sleeping. 4. Don't sit on floor. 5. Wear sports shoes. 6. Apply volini cream before sleeping. 7. Take calcium, Methylcobalmine supplement and vitamin D 3 for one month minimum.

Hello. Focus on stretching and strengthening of neck muscles rather than medication. Visit a Physio to get to the solution for your problem. Regards!

Bed rest for few days, back care always - avoid forward bending, avoid cross-legged sitting, sit straight, hot fomenatation, local gel application, lumbo-sacral belt can reduce back pain. Avoid freezed food and cold drinks. Always eat freshly prepared food.

Hi you can put collar neck belt around the neck. Take tab. Neorelax Mr. 1-0-1x 15 days take tab pregabnyl 1-0-1 x 1 week. And apply nanofen gel to the affected part.

Get your haemoglobin level checked. Take nutritious diet. Take a glass of milk daily. Your weight is also more according to your age. Try to reduce it. If you are fatty and there is family history of thyroid get your thyroid checkup also because this also causes laziness and tiredness.

What's her age? knee pain can be because of many reasons. Calcium deficiency, osteoporosis, osteoarthritis are some of them along with vitamin d and deficiency, cartilage damage, meniscus tear etc.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Hello .it may be due to heal spur like calcium deposits in heal bone .use silicon heal cups inside the shoes .go for ultrasound therapy and do calf stretching exercises and hot fermantation over the pain region.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

since you are symptoms free and you got treatment years ago, there's no need to get any treatment. get blood tested for filaria parasites as a reassure and watch out fir symptoms in future.

Do Take balanced diet and hyderated Do regular stretching and Strengthening exercises and breathing exercises for about 30 minutes regularly Best Wishes

You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days

This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

Do you have any tingling and numbness also in the legs? well the symptoms can be minimised through physiotherapy treatment and proper exercise regime after correct evaluation and diagnosis.You can also consult an orthopedic doctor for this.

Leg exercise kijiye daily I hope you will fit and fine Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.

You should take Acupressure therapy and take Biochemic Calc flour 200x +Nat phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

The muscle pain may not have anything to do with the depression. Anyway since it has improved that is fine. With regards to the depression you must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don'€™t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

Its a starting of the problem. Please see a good physiotherapist and seek help for streching, strenghening exercices, postural correcrtion and pain relief /muscle relaxation as well.