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Dr. Manoj

Orthopedist, Mumbai

150 at clinic
Dr. Manoj Orthopedist, Mumbai
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Manoj
Dr. Manoj is a trusted Orthopedist in Parel, Mumbai. He is currently associated with Maru Hospital in Parel, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Manoj on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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286-B, Dr Ambedkar Road, Parel. Landmark: Near HP Petrol Pump & Bharat Cinema, MumbaiMumbai Get Directions
150 at clinic
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I get a sweet kind of pain in my back whenever I massage it, it tickles but it feels good. Why so?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I have joint pain in my left knee, will you please suggest me how to take care of it?

MD - Anaesthesiology
Anesthesiologist, Anand
I have joint pain in my left knee, will you please suggest me how to take care of it?
Acording to your height your weight is bit more. You need to reduce your weight by two kg. And you need totake care about few things like do not bend your knee more than 90 degree. Means do not sit on the floor. Use western toilet instead of indian toilet. Use dinning table while taking lunch dinner or breakfast. I mean do not sit on floor. Do not squate. Nd try to strength your quadriceps muscle. For that go t a gym where they teach you exercise for that. And consult an orthopaedician and do an x ray. If you hv cartize damage orthopaedician wil prescribe you some drugs.
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I am suffering from back pain in last two months ; if possible you could tell me the answer.

BAMS
Ayurveda, Ambala
I am suffering from back pain in last two months ; if possible you could tell me the answer.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi, my friend has a unique problem, she developed pain on her back and she gets black patches at that time and the pain increases gradually and at one point becomes unbearable where she needs to take pain killer, she has shown to many doctors and they all say there is no problem but this keeps recurring every 6 months? What is the diagnosis and the treatment plan? Kindly suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, my friend has a unique problem, she developed pain on her back and she gets black patches at that time and the pa...
For pain do Take IFT and laser Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Dear Team, I am 34 years old and software professional. I am getting neck pain if I sit for more than 1 hr in front of PC. Kindly suggest the remedies and exercise to overcome this pain. Regards, Satheesh Kumar.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Team,
I am 34 years old and software professional. I am getting neck pain if I sit for more than 1 hr in front o...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have a severe headache. I do not know the reason why. I took MRI scan as well.in that report. There is no problem says. But im facing the headache again amd again. Its very paining for me.

BHMS
Homeopath, Faridabad
I have a severe headache. I do not know the reason why. I took MRI scan as well.in that report. There is no problem s...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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I am suffering from slip disk at lower back. Suggest me the best position to sleep. And also a good position to sit and study.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from slip disk at lower back.
Suggest me the best position to sleep.
And also a good position to sit a...
How do I sit properly Keep your feet on the floor or on a footrest, if they don’t reach the floor. Don’t cross your legs. Your ankles should be in front of your knees. Keep a small gap between the back of your knees and the front of your seat. Your knees should be at or below the level of your hips. Adjust the backrest of your chair to support your low- and mid-back or use a back support. Relax your shoulders and keep your forearms parallel to the ground. Avoid sitting in the same position for long periods of time. How do I stand properly? Bear your weight primarily on the balls of your feet. Keep your knees slightly bent. Let your arms hang naturally down the sides of the body. Stand straight and tall with your shoulders pulled backward. Tuck your stomach in. Keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side. Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time. What is the proper lying position? Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Your comfort is important. Sleep with a pillow. Special pillows are available to help with postural problems resulting from a poor sleeping position. Avoid sleeping on your stomach. Sleeping on your side or back is more often helpful for back pain. If you sleep on your side, place a pillow between your legs. If you sleep on your back, keep a pillow under your knees. Can I correct my poor posture? In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
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I am 44 years old and having back pain. Kindly suggest for exercises and best option for relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hi I am 57 years male. Having leg and chest muscle pain frequently. Also a sugar patient by last 18 yrs. Now taking insulin(insuman20) per day. Prssr is soundly reprtd by last 2 months. Please do suggest for the chest muscle pain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am 21 years old male have sudden low back pain after few days (15-20 days) without any reason. What can I do? I take few pain killer from medicine store. But problem not solve permanently. Am I at very danger zone like cancer etc. please sir reply me.

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I am 21 years old male have sudden low back pain after few days (15-20 days) without any reason. What can I do? I tak...
You get x-rays of ls spine done. Till then maintain your posture. Avoid forward bending. Lifting wt n jerks. Do hot packs. Take tab. Lupiflex twice a day. Contact me after xrays done.
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1. Myself Gyanendra Verma, from Bareilly UP. I am suffering from backbone pain from last 3-4 months, please tell me the treatment of this disease. 2. My younger brother is suffering from fifiorytis in eyes last 3 months, please suggest the best treatment for this disease.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1. Myself Gyanendra Verma, from Bareilly UP. I am suffering from backbone pain from last 3-4 months, please tell me t...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in joints and leg due to overweight. Could you please recommend a budget diet to loose Weight in a month.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in ...
Weight reduction program doesn't incorporate anything new. Whatever she is taking divide in 4 meals instead of binge eating like two times heavy. Take missi roti which have other grains with wheat, avoid carbohydrates/ sugar, take protein. Along with do exercises in any posture sitting, standing, lying down.
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My mom is a 39 years old lady and she have severe back pain since 1months. What should she. Do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I am very tired before playing football my eys closing my left foot very pain what I can do.

BPTh/BPT
Physiotherapist, Kota
I am very tired before playing football my eys closing my left foot very pain what I can do.
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I have pain on my knees. I have difficulty walking in winter season. I use to massage with hot oil. Please suggest me what should I do?

BAMS
Ayurveda, Ambala
I have pain on my knees. I have difficulty walking in winter season. I use to massage with hot oil. Please suggest me...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I had sex 8 9 days ago 4 times in a day now from that day im having lots of back pain and having pain in my right testis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I had sex 8 9 days ago 4 times in a day now from that day im having lots of back pain and having pain in my right tes...
Loss of excess semen causes diseases and this is well established ayurveda principle. You should try to nourish all the seven elements including semen by our saptadhatu vardhak combo. Back pain is only a start. Pl control over your habit of excess sex, semen loss.
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I am 81 plus. I am quite healthy for my age maintaining wellness with regular daily 6 km walk, yoga and pure vegetarian diet. I experience back pain around my hip and neck when I get up after resting for some time especially after night sleep. There is nothing unbearable. Can I get relief or ignore it? thanks

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
You have taken care of your body for 81 years, why do you want to ignore it now. Remember your back cannot speak. The only way it can get your attention is by pain. Get an xray of your back and neck. Get your vit. B12, vit. 3, calcium checked. Do not hesitate to contact me if you need any further assistance.
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My friend having a severe back pain since 3 days. He can't able to sleep due to this, tried multiple home remedies. That can't works. What to do? Please help us.

BHMS
Homeopath, Delhi
My friend having a severe back pain since 3 days. He can't able to sleep due to this, tried multiple home remedies. T...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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