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I'm suffering from severe headache daily and I'm not able to concentrate in classes I'm 19 years old female.
I am 20 years old male and I am very thin. I take a big diet everyday but it doesn't improve my health. What should I do to increase my health and get the healthier or lil fatty body?
How can I remove sexual activity from mind. I masturbate in a week .if I saw any type of hotty then my mind active for sex. I want to simple how it is possible. Thanks!
I have black spots as well as pimples on my back. I used scar Removal cream for 4 months but did not see any changes. What should I do?
I am 23 years old and I suffer from hair loss, no one in my family has it, so I think its genetic .i can see receding hairline and I think its a case of androgenic alopecia, I get oily scalp after 2 days of wash, my hair is thinning and lots of white hair and grey plus my hair growth has become slow. What is the best you can suggest? I have surveyed online and I hear about 'saw palmeto' is effective with no side effects, please help.
Can we eat oats with milk and walnuts before bed time. Is it good for health eating like that during night. I also eat Keera along with oats. Could you please let me know if I can proceed like that or suggest me some food to eat before bed time.
Hello, actually yesterday night I got wet in rain, so now my head is paining severely. so could you please suggest me some medicines and I have little bit of cold too.
I am too mch lazy whenever I thought for go to the gym or go gor a morning walk I feel demotivated my laziness is really ruining my life please help me?
I am a 16 year old teenage boy. I am very fat. Naturally how can I loose my weight within a short period of time?
A healthy diet is not only important for that toned waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.
If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:
Consume Yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.
Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; infact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.
Cheese: Another milk-based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.
Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.
Eggs: Don’t fear the egg yolk. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super-foods as they are a powerhouse of various nutrients.
Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.