Dr. Manoj Jain

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Dear lybrate user the cause of the pain may be excess use of cold, dry and low quality foods which is opposite your body constitution. Indulgence of excess sexual intercourse, excess travelling, doing over work like exercises or sport activities, malnourishment of joints and bones, mental disturbances like worries, depression, anxiety, metabolic disorders, any physical injury, keeping hungry for long time and supressng natural urges for long time can lead and increase the pain. So avoid above causes and you can get relief to a greater extent by ayurvedic treatment.

Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

You can take Acupuncture treatment at least 1weak. If the pain is subside day by day you can continue it and if it is mild injury or ligament tear it will cure fast.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.

Are you having osteochondral lesion of knee? What's your age? how was the problem diagnosed? Was MRI done? Visit good specialist for that joint. Dr Prashant Parate. Shoulder and Knee specialist. Appointments- 07387614440 prashant.Orthodoc@yahoo.Com

He should drink plenty of water, at least 3 lts in a day also limewater water will flush out all organisms and will not allow them to multiply limewater will keep the ph of urine acidic and prevent infection.

It is called Torticolles due to neck muscle spasm.It may be due to bad neck posture or hard pillow.Pain can be relieved by taking muscle relaxatant&hot fomentation.

You are too young to suffer from cervical spondylosis. This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders.--A biopsy must be done on the lump in your arm pit. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise physiotherapist Apply hot water fomentation thrice a day for 15 minutes duration each time regularly for 5 days Best Wishes.

Do take ust and ift for pain relief for 10 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 10 days regularly do revert for further assistance best wishes.

Hello lybrate user, judging by your symptoms I will advocate you to consult and get your cervical spine x-ray and mri if possible done. There can be many causes if such pain associated with swelling in the neck region. Look out for any tingling sensation or numbness and weakness in the body, fever, weight loss. God bless you.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.

choose appropriate workout with less load. do warm up exercises before workout. do workouts alternate days. concentrate on diets.

This is inadequate information rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Kindly do not ignore it. It could be beginning of a serious problem.

Hello, take Arnica 200 CH, 5 drops twice daily. five phos 6X , 5 tabs twice daily. BC No 12 , 6 tabs , thrice daily. Revert me after 10 days.

For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly

Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.