Dr. Manoj

The skin is a major organ. It protects the human body from coming in contact with germs, infections and microbes; it helps you feel sensations and also adjusts your body temperature. Keeping in mind the range of functions performed by this organ, you should take good care of it.

A healthy diet and a few healthy habits can give an extra edge to your skin. Try to know about these seven fruits that successfully improve your skin. 

1. Pomegranate: Pomegranate juice can work wonders for your skin. It can heal lines and freckles on being used regularly. The fruit contains polyphenols that counter free radicals and increase blood flow. It makes your skin healthy through detoxification. Pomegranates can prevent as well as treat skin damages caused by ultraviolet rays of the sun. The peel of the fruit is used along with seed oil, encourages cell growth and hinders wrinkles naturally. It averts enzymes, which break down collagen and make your skin look younger.
2. Bananas: Whether you like the taste of it or not, care to include this fruit in your beauty regime for its many benefits. It contains amino acids that are known to increase your skin elasticity. The fruit also contains Zinc and Potassium. While Zinc fights against bacterial infection and prevents Acne, Potassium hydrates a dehydrated skin. Do not throw away banana skins; the inside of a banana skin when rubbed on your face can make it glow.
3. Watermelon: This juicy, refreshing fruit refreshes your skin as well. It contains astringent that can naturally tone your skin. It revitalizes dull and boring skin. When you return home after a tiring day, it is best to cleanse your face with a refrigerated slice of this fruit. The red fruit controls signs of aging because of its carotene content. It is also known to prevent blisters on your skin when applied on a regular basis.
4. Papaya: Pigmentation is a serious problem that many of us suffer from. Treating the problem through medication works but daily skin care is also needed. Mashed papaya helps in smoothening rough skin. It makes your skin really supple. Many tend to develop wrinkles at an early age. This hampers confidence as you are constantly worried about the way you look. Applying papaya masks can actually control wrinkles. 
5. Kiwi: Kiwi is known to contain Omega- 3 fatty acids; these acids defend your skin from germs. They prevent you from horrible skin infections. However, the fruit prevents your skin from sagging. It is rich in Vitamin C, which again helps in producing collagen. Kiwi checks the levels of sebum excretion reducing the chances of having a sticky face. 
6. Oranges: If you are tired of the blackheads on your skin, you have a home remedy to deal with it. Oranges are brilliant in extracting blackheads. Orange juice is also known to lighten one's skin tone. It reduces blemishes and treats acne. Consuming the fruit or its juice regularly can give you a radiant skin. 
7. Apples: You should wholeheartedly believe in the saying "an apple a day keeps the doctor away". Apples are good for your skin as they have a BLT effect. Apples brighten and lighten your skin. They provide protection against tanning. The fruit acts effectively on your skin by doing away with the pathogens and excess oils.

Related Tip: "Risks and Treatment of Dry Skin"

Acupuncture therapy is a technique for urging the body to advance characteristic mending and enhance work. This is finished by embeddings sanitized, stainless-steel needles (that are as fine as a human hair) into particular focuses situated close or on the surface of the skin which can modify different biochemical and physiological conditions with a specific end goal to treat a wide assortment of ailments.

Customary Chinese Medicine sees a man as a vitality framework in which body and psyche are bound together, each affecting and adjusting the other. Not at all like Western pharmaceutical, which endeavors to disengage and isolate an infection from a man, Chinese Medicine, accentuates a comprehensive approach that treats the entire individual.

Your professional will make a Chinese therapeutic analysis in view of a careful examination and interview. The examination incorporates the evaluation of the beat and tongue. Once a determination is made, your acupuncturist will pick the most fitting needle therapy focuses for treatment.

Qi - The essential establishment for Oriental prescription is that there is an existence vitality coursing through the body which is called "Qi" (articulated chee). This vitality courses through the body on channels known as meridians that associate the greater part of our real organs. As indicated by Chinese medicinal hypothesis, sickness emerges when the repetitive stream of Qi in the meridians winds up plainly uneven or is blocked.

Acupuncture therapy focuses are ranges of assigned electrical affectability that have been appeared to be viable in the treatment of particular medical issues. They have been mapped out by the Chinese over a time of more than 2000 years.

Sadly, there is no conclusive response to this question. The length, number and recurrence of medicines will change from individual to individual contingent upon the conditions being dealt with, your age and wellbeing, and how you react to acupuncture therapy. Acupuncture therapy is a characteristic prescription that is helping your body to roll out improvements. This can be a slow procedure.

A meeting with an accomplished professional about you and your condition will offer the best guide for the length of treatment.

By and large, intense issues require less time and recurrence of treatment. For instance, an intense sprain may require just a single or two medications, though more endless or serious sicknesses may require a few (or a few dozen) medicines.

To what extent will it take for the medicines to work?

A positive reaction to Acupuncture therapy medicines is for the most part observed after the first to fourth treatment. On the off chance that you are being dealt with for a menstrual issue or fruitlessness, give the medications three menstrual cycles for your body to react. You will plan your arrangements further and promote separated after you have accomplished ideal reaction.

How frequently would it be a good idea for me to be dealt with?

Once more, this relies on upon what you are being dealt with for and your professional. It is basic for medications to be booked maybe a couple times each week at the outset to get ideal reaction and after that once every other week. On the off chance that you are not ready to timetable arrangements that much of the time, your acupuncturist may recommend Chinese herbs, dietary changes, activities or weight indicates for you use at home.

Acupuncture therapy is additionally frequently utilized; as a safeguard medication. Many individuals see their acupuncturist just 2-4 times each year for a "tune up" or "adjusting" treatment. This can counteract infection and advance well being, vitality and essentialness.

Can Acupuncture Treat Skin Ailments?

Clear Up Acne

Acupuncture therapy re-balancing impact has a method for quieting breakouts, regardless of whether ceaseless or brought about by month-to-month hormonal vacillations. "We take a gander at skin break out as an impression of interior warmth, and the stomach related framework,"

Light up Dull Skin

Acupuncture therapy can help a dull appearance both straightforwardly—by activating neighborhood mending forms in the face—and by implication, by recalibrating real frameworks. "Essentially by putting a needle in the skin, you're fortifying skin flow, lymphatic waste, and collagen generation ". However, additionally, "bluntness can regularly be an absence of vitality coursing through the body legitimately. We work to raise your vitality and adjust what's happening."

Fix and Tone

Regardless of whether your worry is the gravitational draw on your legs or slack facial skin, a couple needle pricks can firm things up. Acupuncture therapy is "completely stunning for muscle tone and more profound tissue tone in the body," she says. "It will unwind the more profound tissue muscles that are too tight, and fix the ones that are [loose]. It's okay to lift and chiseling the cheeks and jawline, and notwithstanding to lift eyebrows."