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Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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Dear doctor. My daughter 7 years old her body weight is 15kg. Eaten food very slowly she will taken the time half to 1 hour more. Kindly need your suggestion how will improve actual weight in the particular age and advice healthy food.
My baby has chest congestion. The doc advised to give him. Steam thru vaporizer. I have bought sodium chloride injection along with Levolin, but do not know how to use it. Do I need to add water to vaporizer in order to make sufficient steam? Confused.
My son who is 3 months old has a reflux immediately after a feed every time. Is this a matter of concern?
My child is getting loose motion since 2days and he is uncomfortable feeling n he is having zincris syrup and ondem n prygesic as per Dr. child age 14mths.
My in laws says to start topfeeding my 40 days old baby. When I want to breastfeed him. They say by topfeeding I he will grow fast. How I should convince them
My son is 13 years old. His tooths are not in order. I have to fix him a clip. So kindly advice whether it would be painful and any teeth are to be removed. And what would be the approximate cost for fixing a clip.
I am unable to get wet after having my normal delivery. My husband foreplays for hours but no signs of orgasm. Its being two months of my delivery and my diet is completely balanced as I am breastfeeding. If any exercise or medicines could help please advise.
Children have a more active life than adults which means they need to be fed every few hours for ensuring the intake of sufficient nutrients. It is advisable to avoid giving them sugary snacks like chips, biscuits or chocolates as they are high in saturated fats and low in nutrients. It is essential to give healthy snacks to your children that are rich in nutrients and keep them healthy.
Here are five healthy snacks that you can include in your children's diet:
1. Whole grain cereal
Whole grain cereal along with milk and fruits can be one of the healthiest snacks for your children as a bowl full of these contain vitamins and calcium. Whole grains also contain fiber which helps regulate the digestive system. In order to make it a tasty snack, you can add strawberries or sliced bananas to it, which will also add more flavors to it. You can also make oatmeal cakes which are delicious as well as healthy.
Children are fond of smoothies and milkshakes and you can make it healthier too. Use low fat yoghurt and blend it with frozen fruits like mangoes, pineapple or blueberries for a delicious treat. You can also make a milkshake with peanut butter and fruits which are packed with nutrients and fiber and experiment accordingly. Avoid making the smoothies sugary as they can be harmful for your child's health if they are consumed on a regular basis.
Low-fat cheese is a healthy snack for children as it is rich in calcium and nutrients. Make it an interesting snack by but cutting cheese in fun shapes and making kabobs with fruits. You can also make healthy pizzas with vegetables like tomatoes, broccoli or bell peppers topped on whole grain pita bread. You can also make snacks out of salt-free pretzels which your child can have with low-fat cheese.
4. Healthy baked food
Sneak in the fruits and vegetables in the baked foods your kids love. You can make muffins with sweet potatoes which are rich in beta-carotene. You can also make banana bread which is a delicious treat for your kids. Moreover, crispy baked snacks out of oats and apples tossed together served with low-fat yoghurt on top can also be a good snack time idea.
5. Dry fruits
Dry fruits and unsalted nuts are really a great snack for your kids. You can serve raisin toasts to your children as they are rich in fiber and vitamins and more effective than other sugary snacks. You can make a creamy raisin mix and serve it with carrot sticks or sliced apples.