Dr. Manjunath Goroshi

Honey is also sugar, only that it is different, as it contains fructose, which is rapidly converted to glucose in the body. If you want to reduce sugar intake then simply avoid sugar, jaggery and even honey. You may use sucralose if needed. Whole milk, is containing fat, which may increase weight, skimmed milk does not do that. Your bmi is already 26.33 which suggesting being overweight. So restrict intake of fat and exercise.

There are many causes of abdominalpain. You may already have shown to some gastroenterologist and they would have ruled out common causes of abdominal pain. HENCE IT WILL NOT BE POSSIBLE FOR ME TO MAKE A DIAGNOSIS WITH THE VERY LIMITED INFORMATION THAT I HAVE, BUT THE FOLLOWING INFORMATION MAY HELP While we don’t usually feel the inner workings of our abdomen, pain occurs when there is a disruption of the normal functioning of the organs and tissues inside, including the stomach, small intestine, colon, liver, gallbladder, spleen, and pancreas. The most common kind of abdominal pain is a stomach- or bellyache, which happens from time to time throughout our lives. While abdominal pain isn’t normal, it isn’t necessarily serious, and it often resolves itself. The first step to addressing mild stomach pain not associated with a medical condition or trauma is to try to identify and avoid the trigger. For example, overeating or eating rich or gas-inducing food can cause heartburn, distended stomach, and abdominal pain, which can be avoided by practicing dietary changes and moderation. Some people find relief from stomachaches by lying on their left side, which may ease pressure on the digestive tract. You can prevent discomfort caused by constipation by consuming fiber-rich foods and increasing your water intake. Some women experience severe cramping and pain with their monthly period. Because stress can increase stomach acid, staying calm and practicing deep breathing can help your belly stay pain free. If abdominal pain is severe, persistent, or accompanied by fever, watery diarrhea, vomiting, bloody stool, jaundice, or belly tenderness or swelling, call your doctor or healthcare provider immediately. Such complaints could indicate a serious underlying condition or internal injury, and might require treatment by a specialist or surgery. If you can’t reach a healthcare provider, you should consider going to the emergency room.

Hello lybrate-user. Look for total carbohydrates and sugar content both are important But usually glycaemic index is not written on labels glycaemic index is ability of any food to increase blood sugar immediately after eating that food so a food is bad even if carbohydrate content is low but glycaemic index is high You have to Google glycaemic index Inshort All processed grains have high glycaemic index so they are bad Whole grains oats have low glycaemic index so they are good.

Reveiwed reports, renal function is altered, uric acid is raised, blood urea and serum creatinine are also raised ,need to get a Renal scan, and at the same time improve hydration (2.5-3 litres of water daily for 3 days) and get a repeat KFT test done after 3 days of hydration therapy .Also get started with treatment for raised uric acid from a nephrologist.

Maintain ibw 72kg walk daily avoid sugary items fat food lead stress free life take balance d diet plenty vegetables and fruits in 2 / 3 servings teat mentioned ok rbs should be 140.

By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows: early morning (7 am): o a glass of lukewarm water with lemon (0 calories). O a cup of tea with skim milk, no sugar and 2 biscuits (90 calories) breakfast (8 am): o 2 wheat rotis or chapattis + ½ cup of paneer gravy (tofu is better) (330 calories). Or o a plate of brown bread upma and a cup of skim milk (300 calories). Mid morning snack: (10: 30 am): o a banana or 20 grapes or ½ cup melon (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + one small bowl of raitha + 1 bowl vegetable salad (345 calories). Evening (4 pm): o butter milk 1 glass or 1 cup (35 calories) dinner (8 pm): 2 chappatis or rotis + 1 bowl of vegetable soup + 1 bowl of salad (370 calories) the total calories you will consume in this vegetarian diet is about 1220 calories. 1200 calorie non vegetarian indian diet plan menu for weight loss if you are a non vegetarian and do not like to eat a lot of vegetables to lose weight, then there is no need to worry. You can also lose a considerable amount of weight by including non vegetarian dishes in your daily menu. The following is the non vegetarian indian diet plan for weight loss. Early morning (7 am): o a glass of lukewarm water with lemon (0 calories). O a cup of tea with skim milk, no sugar and 2 biscuits (90 calories) breakfast (8 am): o 2 slices of brown bread + 2 hard boiled eggs (290 calories). Or o 1 slice of brown bread + 2 scrambled egg + 1 cup skimmed milk without sugar (310 calories). Mid morning snack: (10: 30 am): o a banana or 20 grapes or ½ cup melon or fistful of almonds or walnuts (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + 100 grams of chicken (boiled or stir fried in olive oil) + 1 bowl vegetable salad (360 calories). Evening (4 pm): o butter milk 1 glass or 1 cup (35 calories). Dinner (8 pm): 1 chappati or roti + ½ cup of lentils dal + 50 grams of fish (rich in omega 3 fatty acids) + 1 bowl of raitha (380 calories). The total calorie that you will be consuming a day by following this non-vegetarian diet menu is around 1225 calories. By following this diet plan, you will be able to lose weight by eating all your favorite foods. You do not need to do rigorous workouts and just need to do mild exercises to enjoy weight loss with this diet. If you are looking to lose weight within a short span of time, then the 1200 calorie diet plan will help you to shed extra kilos by making a little bit of adjustment to your lifestyle and diet.

What about t3 and t4 did you underwent total or near total thyroidectomy if total thyroidectomy then you need to be supplemented by thyronorm.

Hi  First: medicines are mandatory.  Otherwise you might have weight gain, muscle ache, sleep and anxiety issues as well as gynaecological and cardiac issues later. You need to get an USG neck done  and an FNAC USG guided of thyroid gland. FT3/FT4/TSH  If you have already done these tests Share on Lybrate I can help you better. Any history of alcohol  intake /fatty food /sugary food How much exercise do you get done every day? Ideally you should be doing a good mix of cardio, weights and crossfit  exercises to keep you healthy Together  with a balanced diet with optimum  healthy fat protein and carbs.  Avoid  deep fried fatty food and fast food. No soft drinks /sugary drinks. I am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements.  Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres. Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips, pickles, sauces as they Contain  large amount of sodium. Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption.  Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. The problems of hypothyroidism  gets better with medicines, diet and exercise.  You will start  Better as the levels of your hormone normalises.  Initially  you need to do the TSH test every 6 weeks till normal TSH then every 3 months You can share your reports on Lybrate. I can help you better Diet /EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest

If d socket is healed properly den der should not be any leakage of fluids frm there. Go to a dentist again and he will check it thoroughly. May be d fluid can be your saliva. And saliva secretion is a normal process in mouth.

Hello in a diabetic patient exercise, medicine and diet play equal roles. Exercise - 5 days a week at least healthy balanced diet - small n regular meals prescribed medication these 3 help in maintaining normal blood sugar levels avoid carbonated drinks, fried foods and foods like mango, banana, cheeku, arbi and zimikand include foods like green tea, cinnamon, wheat grass powder, lemon water, jeera water, diluted salted lassi, seasonal fruits and veggies. Apart from these a homemade powder is extremely beneficial in keeping blood sugar levels normal. It requires: almonds - 50 neem leaves dry - 50 green elaichi - 50 whole black pepper - 50 bhuna channa without chilka - 125g grind to a fine powder n store in airtight container. Take 1 tsp after breakfast and 1 tsp before dinner. Thank you.