Dr. Manjit Singh Palahe

Hi lybrate-user, it could be you are desensitized from too strong a grip while masturbating. A vagina is never going to grip as strong as a hand. You could try to loosen the grip, use more lube, or perhaps masturbate less as well, and see if that helps. Stop doing masturbation for a while and I think you have created anxiety around masturbation and sex get rid of it. Consult for counseling all the best.

A lot of the physical problems that you have mentioned can occur due to stress. You may need some medication for the stuffy nose - for which you should consult an ENT - because a doctor can prescribe medication only after examining you. For the rest of the issues you should practice pranayama and yoga, do some relaxation exercises and consult a counsellor/ psychologist- who will be in a position to help you reduce your anxiety, build your self confidence, and help you overcome your fears.

Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.

Dont worry Rohit, you will slowly adjust to the new environment. Talk with your college counsellor. Make friends with Chennai boys, learn new culture, once a while take a break and go home for some time with family. As soon as you complete your course, you can travel to other parts of the world. Within India, you feel difficulty adjusting, just imagine people going to other countries and settling down....time is the healer, if severely depressed consult a psychiatrist

You have a phobia, which is fear-based and will haunt you because you tend to exaggerate a normal stimulus and therefore there is also an abnormal reaction. You should never stop drugs prescribed by a doctor without his approval. The problem is not resolved, and all that you have done is shifted the phobia to another one. You will continue to do this until you resolve this completely. The ideal way would have been for you to have sought psychotherapy simultaneously with the medical treatment. You can still do this and combine the two to get you the best results, over time. Your mind, body and emotions are now susceptible to suggestions and you will tend to do a lot of lateral thinking to increase the threatening possibilities. You need to strengthen all three while learning to handle this fear. You will need to identify this fear as to its origin, the unhealthy pattern you have developed and the over-reaction to it. Yoga and meditation will go a long way to ease it for you. You must also do regular exercise, eat healthily, sleep well, and in therapy work with your emotions to develop balance and composure. You can also do some de-conditioning work while going through these frightful journeys with a strong parent-like figure and learn and develop the confidence and discernment that the reality is quite different from what you believe. The facts and the truth has to prevail, but like you said, you know all this but to actually experience it is like a learning lesson, and if it is repeated often enough it can completely dispel the phobia.

Get immediate help from a psychiatrist to remove suicidal thoughts. It; s emergency. Get help from a professional counsellor to release the negative thoughts.

You need to explain about the psychiatric hospitalization that you mention. What was that for? From your description it sounds like you are into a depression. Your past glories are no consequence right now. What you are doing to yourself is important: to me it appears that a lot of your health problems are psychosomatic in nature and may present real medical complications and will demand medical intervention too. Please meet with a counselor and work on your emotions, particularly anger. Your expectations on yourself may be a wee bit high too. You should consume a lot of pro-biotic foods to stabilize your stomach. Then gradually you can introduce other healthy items into your diet and return your health to what it was before. Exercise is very important but you have to build on it developmentally. I am all for your exercise but when you are ready for it. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. I wish you were more specific about the hospitalization to help you better.

In life love, passion and lust have thin boundaries. As long as it is a consensual sex between 2 consenting adults then it is medically not wrong. But different societies, and culture promote monogamy as the way of life and consider these events as ethically wrong. Whether this is right, varies between individual perception according to their own brought up, cultural values, and knowledge. What is right for one is wrong for another. So don't make life complicated and live as it comes. Enjoy life without making others or yourself unhappy.

I feel the dosage has to be adjusted. If you mention the medicines he is taking, one can suggest the remedy..

Hello- Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments. These tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine. 2. Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. 3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. 4. Eat healthy. There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. 5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. 8. Check with your doctor before using supplements. 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. 10. Try to have fun. If you’re depressed, make time for things you enjoy.

Dear lybrate user anxiety can be reaction to stress. It's natural to feel anxious when we are in stressful situation. Our body has capacity to deal with challenging situations like stress. But when we feel that we have used all pur resources to fight with it then our body start developing symptoms like tension, worry, anxiety, depression etc. So it's important to keep ourselves mentally healthy too. Our brain too need good mentally healthy diet. Take care.

Yes, he is paranoid as well as obsessed personality. Needs to be counseled on regular interval along with oral medication. So, please consult a good Psychologist. Of course, you can also take medicines from a homoeopath nearby to your place (as there is no side -effects of homoeopathic medicine)!

YOu have to develop a tolerant attitude realising that you cannot correct everyone around you . For mind control and calm nature you can do meditation and yoga which will help you a lot

It is inflammation of the tissues under the heels and you wear flat chappals even inside house and also take Brufen If there is severe pain

Dear it is genuine problem your friend need counseling and ignatia 1m single dose it is homeopathy medicine it will help you definitely if you have any questions you can ask me.

Dear, you are having anxiety disorder. Nervousness is due to that. I need to determine the type of anxiety disorder you are troubled with. For that I need to analyze you, assess you. In one or two telephone consultations, I will be able to assess your problem and then I will advise you what to do. Please let me know if you are willing for telephone consultation. Take care.

Do regular yoga exercises. Go daily for early morning walk. Regularly pray to god and thank him for all things in our life.

I don't understand the masala smoking bit. Whoever it is, this much is clear, whoever has the smoking habit has to want to stop the habit himself, first. Anybody else that wants to stop someone else’s habit, even if you use force, cannot succeed in the long run until the person himself wants to stop it. Now the person will want to stop the habit as soon as he has ‘Hit Rock Bottom’ when he is really ready to give it up and wants help and support. You can keep encouraging and warning him about the damage he is causing to himself and that the effects may be visible much later. Initially he needs to meet with a counselor who will encourage him to give up the habit by pointing out the imminence of ‘Hitting Rock Bottom’, and some responsive candidates respond with a serious motivation. Once that has been achieved he can be taken for detoxification either to a hospital or to a rehabilitation center and he can then follow their schedule for complete cessation. If it is not too serious, he can cope with counseling itself to sufficiently give it up. If you want to help him you can keep the following considerations in mind: The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. If these suggestions are still difficult because you are a chain smoker, I suggest you admit yourself for detoxification in a hospital for two weeks or in a center for 6 months and through their program it will become a lot easier.

Hello Jitender dont get depressed spent some time with your family n sometime with you also n have good food n as far as job interveiw is concerned its all part oflife so prepare good for the next time n after dinner walk for 20 min and than go to bed for good n beautiful sleep .u canask for further details

Hi, there are different types of anxiety, medication also helps but you need to counseling too for overcoming the problem. It's better if you could detailed your problem of anxiety regards