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Dr. Manjit Singh Palahe

MBBS, MD - Psychiatry

Psychiatrist, Mumbai

39 Years Experience
Dr. Manjit Singh Palahe MBBS, MD - Psychiatry Psychiatrist, Mumbai
39 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Manjit Singh Palahe
Dr. Manjit Singh Palahe is a trusted Psychiatrist in Chembur East, Mumbai. He has been a successful Psychiatrist for the last 39 years. He is a MBBS, MD - Psychiatry . He is currently associated with Pratiksha Clinic in Chembur East, Mumbai. Book an appointment online with Dr. Manjit Singh Palahe and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Pune University - 1978
MD - Psychiatry - Pune University - 1982
Languages spoken
English
Hindi

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Flat No 4, Shivpuri Colony, Plot No 11, S T Road, Chembur East, Mumbai - 400071Mumbai Get Directions
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I have the habit of smoking and I am not able to quit it please enlighten me what should I do?

BHMS
Homeopath,
Dear lybrate user, you may need a bit of will power to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of will power to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine.
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Hi Sir/madam, My problem is lack of concentration, I want to study but I can not get the interest towards book, Please suggest me how to overcome this problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hi, I am very depressed from last 4-5 months and even taken medicines for stress and depression as well. It was ok for some time when i took one month break but after joining the work it again started, I am thinking so much negative and always think to quit job and sit idle or change the carrier where there is less pressure. I don't know, very confused in the life now. Please advice. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
You better consult a good homoeopath for this. Because depressed patients need to be cured as a person.Not as a patient to the doctor.This may happen to you may be because of you may not be able to handle loads of work together.Or may be another reason.
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I was diagnosed with mild anxiety 5months back. My symptoms include mild palpitations that last for 20-45 minutes. I had checked my BP once when I had these palpitations, it was 150/95. When I checked it otherwise when I wasn't anxious, it was 130/85. Does anxiety cause long term BP issues? I am currently on clonazepam 0.5 mg and etizolam 0.5 mg for anxiety. I am considering pranayam and yoga too as a longer term solution. Should I consider visiting a doctor for my BP or is it normal during anxiety?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I was diagnosed with mild anxiety 5months back. My symptoms include mild palpitations that last for 20-45 minutes. I ...
Anxiety affects your heart rate and muscle contractions and cause considerable stress. Long term anxiety can cause changes in blood pressure and lead to hypertension. A reduction in stress and anxiety with exercises, meditation, medications etc definitely reduces the blood pressure. Monitor your blood pressure very 10-12 days so as to notice the change. Visit your psychiatrist at scheduled follow ups to consider modifications in medicines accordingly. Consult online for further queries and assitance.
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I am 26 yr old female. I am suffering from body pain and fatigue for past 5 days. I am also feeling very tired, fall asleep without knowledge. What could be the reason and what should I do?

MBBS
General Physician, Mumbai
I am 26 yr old female. I am suffering from body pain and fatigue for past 5 days. I am also feeling very tired, fall ...
Get your blood checked for RBS and CBC and stop glycomet for now and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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I am 15 years old and I have very less friends no siblings, I am depresses. So I started smoking. I want to quit smoking how can I do that?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am 15 years old and I have very less friends no siblings, I am depresses. So I started smoking. I want to quit smok...
Hello lybrate-user. There is smoking caessation programme under psychiatrist care as they are also de-addiction specialist. You can also derease your smoking by urself with enhancing your motivation level, by doing yoga and pranayam. After that decrease one cigaratte evry third day. This might help you along with nicotine gums.
5 people found this helpful
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My dad has been suffering from epilepsy for about 40 years and he has been on medications such as phenobarbital 60 mg and I would really like the seizures to stop, can I have some advise please?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Epilepsy is a recurrent tendency to have fits or seizures. Usually the treatment of epilepsy is directed towards keeping the patient" seizure free" if your father is seizure free for more than 3 ears in a row with ongoig medications, you can consider tapering the number or dose of medications to zero and try stopping medications, under the doctors supervision. Since your father is having seizures for last 40 years, this seems less likely. So he might have to continue the minimum dose and number of medications further.
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I am doing running in the morning 1 hr daily for reduce weight. But now today 7th day I have a little pain in my leg so what should I do please tell me and also suggest me any tablet, cream syrup etc.

MBBS
General Physician,
I am  doing running in the morning 1 hr daily for reduce weight. But now today  7th day I have a little pain in my le...
For few days you can reduce the timing of your running schedule you can have rest for a day or two apply volini ontment locally its a muscle relaxant.

Sir I am a smoker since 2 years and I had a habit of smoking only when I drink but from past 2 year I smoke a lot abd irrally wabt to quit smoking please help me with some tips which will really hepl me in quting smoking abd olz tell me whether there is a chances of causing cancer I am 24 year old now a days when I smoke I feel like blurd vision please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Cigarette smoke does affect your skin, eyes, and hair among other things. I am glad that you want to give up smoking. About the possibility of cancer, it is difficult to say depending on various factors. But for this level of smoking we may assume that you may not have caused that kind of development. Usually, when you cease smoking a lot of the damage that was caused earlier due to the smoking can be reverted back to good health. Again, when you drink and smoke, they together can cause more damage to the liver than indulging in drinking alone. All of these can be restored by stopping cigarette smoking. Here is how to go about it: the best way is to find out about the harmful effects of smoking and tobacco. The knowledge itself helps keep the intention to stop active. But as you know that is not enough but it does have a telling effect. I remember that in the early nineties, we knew that smoking was reducing by 1% annually in the west while it was growing by 2% in india, all because of the awareness created by various agencies in the developed countries. The knowledge is astounding and scary. That information itself should help you stay out of it. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. And one of its effects is to affect the erectile capacity of your penis. There are more than 4000 harmful chemicals in cigarette smoke! then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages, and when temptations are at their highest.
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Hi , I am male 32 years age . I am working as a software proffessional . I work hard . I have many achievements . I am loyal to my company . But recently due to politics , selfishness , jealousy , people who has higher authority are keeping me out of the things that I want to be part of , so that I do not get opportunities to showcase my abilities to command a team . This neglect , ill treatement is causing huge depression and demotivation and unrest in me . I have worked in this company for lat 7 years and I do not wish to leave it as there are some people in the company who has been pretty close to me . Please advice me what to do . Thank you .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, politics and competition are an integral part of any profession and you should learn to overcome those stresses. They are stress and emotional problems. Understanding may not be enough. You should be educated thoroughly. Being a person in this field for many years, I think I will be able to help you. Take care.
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I am suffering from vaginismus. Doing kegel exercises from last one week. How much time its generally takes to step out. I am very depressed.(

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from vaginismus. Doing kegel exercises from last one week. How much time its generally takes to step o...
use vaginal dilators starting from small size, do on ur own, so that u will feel comfortable and can come out of the problem, some medications can also help
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My daughter in us suffering from bipolar disorder with rush of imaginary thoughts. She is healthy child and the problem arose after delivery in us. Why the problem has come. She is taking tablets and she is fine with medication.

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
Sometimes, after delivery some females experience emotional blackout. More chances of development of psychiatric disorders are in those who are away from their families/ husband/ immigrants/ smokers/ previous history of any psychiatric disorders. It is sometimes seen that some ladies suffer from post partum depression, which not if properly dealt with may turn into bipolar disorder or major depressive disorder. It is fine that she is good on medications, but be in touch with her and do not let her feel that she is far away from home. Video calls, telephone calls are good way of two way communication. She should be keeping her busy in baby, household job and her work if she is working lady. She should try to stay stressfree by avoiding unnecessary stress and strain, particularly if she is working.
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I smoke daily a pack or one and half pack regularly. I am not able to skip this habit what willbi do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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How Stress Creates Depression: 6 Ways to Manage Stress

B.A.M.S.
Ayurveda, Dehradun
How Stress Creates Depression: 6 Ways to Manage Stress

Stress is a normal physical response to events that make us feel threatened or upset our balance in some way.

When we sense danger – whether real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or stress response. The stress response is the body’s way of protecting us. So it’s important to know effective ways to manage stress.

Stress can lead to depression. In fact depression is one of the major outcomes of stress.

How Stress Creates Depression

From the Ayurvedic point of view, most depression is an imbalance of doshas. A dosha is a fundamental principle in the body that goes out of balance. If left untreated imbalanced doshas can lead to more serious problems.

There are three doshas in the body.

Kapha dosha is the earth and water principle in the body. Kapha forms the glue and structure of our bodies. It’s qualities are heaviness, slowness and steadiness. Depression is an imbalance of kapha dosha that begins to set in when stress occurs.

In depression, first the air principle (Vata dosha) and then the fire principle (Pitta dosha) get out of balance. In other words, the brain’s electro chemistry has an erratic overreaction to a stressful circumstance. This triggers a loss of enzymatic activity in the metabolism.

The body responds by trying to glue everything down, bringing about heaviness, darkness, and stagnation. The mind-body interprets this as a negative message of hopelessness and depression ensues.

In other words, because of specific etiological factors, Vata from the colon, pitta from the intestine, or Kapha from the stomach enters the general circulation and lodges in the nervous system. These imbalanced doshas interfere with the normal functioning of the mind and nervous system and cause depression.

So before stress gets control over your body and mind you must learn ways to manage stress. It is actually easy to do.

6 Ways To Manage Stress

1. Keep a daily routine.

If you follow a daily routine, stress never can be a part of your life.

In Sanskrit the daily routine is called dinacharya. It means to merge your daily cycle with the natural cycle of the Sun, Moon, Earth and the other planets in our solar system.

Dinacharya is one of the best things that you can do to stay in balance, prevent disease and heal almost any disease. Set your daily routine from the moment you wake up to the time you go to bed in a correct manner and follow it regularly without any excuse.

Fix your time of waking up, breakfast, lunch, dinner, time with family and time you go to bed. To conquer stress, it is very important to manage your daily routine in this way.

2. Get A Relaxing Massage

An oil massage is an integral part of the daily routine recommended by Ayurveda for overall health and well-being. Traditional Ayurvedic texts wax eloquent on the benefits.

Give yourself a full body oil massage on a daily basis. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body.

3. Do Yoga 

Make Yoga and Meditation a your part of your daily life. Yoga helps to connect our body to our mind and our mind to our soul. This is the best natural way to health and happiness, realizing our inner self and our true nature.

4. Meditate Daily

An ordinary person may consider meditation as worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. Watching your breath is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

5. Receive Shirodhara

Shirodhara is an ancient Ayurvedic therapy where warm oil or other liquid is poured in a continuous stream over the forehead. This treatment is perfect for stress and other imbalances of the nervous system. It’s deeply relaxing, rejuvenating and loved by all.

Shirodhara balances the doshas, soothes the mind and gives complete mental relaxation. Find shirodhara therapy near you.

6. Destress Your Life

There are lots of natural way to protect yourself from stress.

To remain healthy physically as well as mentally, live in harmony with nature. Go for Ayurveda procedures like Panchakarma and its associated treatments. Shirodhara, nasyam and massage will bring balance to the doshas. You can receive them at least once in a week or fortnightly.

18 people found this helpful

I have habit to smoking I want to stop it but when I try to stop to smoking then I am able to let go for 3-4 days but after that I have to smoke because my mind not work. So what can I do for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Failure is a feature of this particular addiction but never give up. Everybody has gone through this again and again. It is therefore a wise decision to quit as early as possible and minimize the harm. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. But try and try again until you succeed. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am 46 years old man, having acidity problem. I have habit of chewing tobacco. I tried to stop it several times but intakes are less but do not stop 100% Is there any medicine to stop this habit?

MBBS, DPM
Psychiatrist, Bangalore
I am 46 years old man, having acidity problem. I have habit of chewing tobacco. I tried to stop it several times but ...
Tobacco can itself cause acidity, lybrate-user. You need to quit tobacco fully. Psychiatrist or you yourself can take the help of nicotine replacement gums, pastules and patches. You can also try with buproprion over the counter tablets. The dose and other psychosocial methods will be attached to it by the manufacturing company. Only varinicline needs psychiatrist's prescription. More the number of attempts to quit, better is your understanding of relapse situations. Work on them one by one. All the best.
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Hi doctor I also have that same problems in my throat. It sometimes itching is I drink cool. Or eat ice cream. I have a smoking habit sir. But I'm not a chain smoker. Sometimes I don't smoke for 3 or 4 days. Sometimes I smoke 1 cigarette in a day. Is it any harm for me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor I also have that same problems in my throat. It sometimes itching is I drink cool. Or eat ice cream. I have...
Smoking is harmful whether it is one or two a day, period. You can visit an ent specialist and investigate your throat. It does not matter if there is any connection or not with the smoking. Some people are more susceptible to the effects of cigarette smoke more than others. It is better to be safe rather than sorry.
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After removed of sperm I can't focus on studying So what to do to focus on study.

BHMS
Homeopath, Secunderabad
Develop a systematic and scheduled routine and follow it in a disciplined manner. Try to balance and do not over indulge. Try exercising as it will help you to relax and strengthen your body.
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Is there any complete cure for achizophrenia, anxiety and depression in ayurveda?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no complete cure for schizophrenia, though in very rare cases remission has been experienced. Anxiety and depression can be cured depending on the severity and the cooperation of the patient. As for cure from Ayurveda for mental conditions, the claims are there but I have not witnessed any. For any chemical imbalance in the brain, psychotropic drugs are the only ones with known applications to affect the stability of the neurotransmitters.
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