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Dr. Manjil Kanandhikar

Gynaecologist, Mumbai

500 at clinic
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Dr. Manjil Kanandhikar Gynaecologist, Mumbai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Manjil Kanandhikar
Dr. Manjil Kanandhikar is a renowned Gynaecologist in Mumbai, Mumbai. He is currently associated with Mamata Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Manjil Kanandhikar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mamata Hospital

P43, Phase 2, MIDC Dombivli, Dombivali East, Landmark: Near ICICI Bank, MumbaiMumbai Get Directions
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Postures for a Fit Spine

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Postures for a Fit Spine

The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord, a mass of nerve fibers and tissues ensconced within the spine, which further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can, thus impair your health; in many cases it can even turn out to be fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance. 

A few postures to reap the benefits of a fit spine:

  1. Twist your spine either early in the morning or after a tiring day: Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.  
  2. Do not slouch but sit straight: Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.   
  3. Stretch your spine in three directions: This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full.   
  4. The downward doggy posture can relieve back pain: In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.
4407 people found this helpful

I am a 25 year old girl. Have taken unwanted 72 within 1 hour of unprotected sex. My last period started on 30th August and ended on 3rd September. The incident of unprotected sex happened on 7th September. Is there a chance of getting pregnant? When can I expect my next period? Kindly help.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
I am a 25 year old girl. Have taken unwanted 72 within 1 hour of unprotected sex. My last period started on 30th Augu...
Your period will not be regular on your next date it can be before or even after. There are no chance of getting pregnant you can also experience withdrawal bleeding in few says. Do not use contraceptive pills as it causes hormonal imbalances. Tc.
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My last period is 24/1/15 .I CHECK pregnant test . Test is positive .I had about this by eating tablet .So give name of tablet. Which is easy to avilable In medical

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
If you want to abort the baby u can take mtp pills, don't delay in it, consult your gynaec for tablets.
1 person found this helpful
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Hi I am 34 years old and I am 10 weeks pregnant for my 2nd baby I already have 8 years old son, and I am very frightened that I missed out to take my folic acid pills all these days kindly let me know whether is it going to harm my baby in the womb by any chance because I got my pregnancy confirmed during my 8th week.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
Hi I am 34 years old and I am 10 weeks pregnant for my 2nd baby I already have 8 years old son, and I am very frighte...
No it will not. Half of the population which lives in villages n small towns either don't visit a doctor all through their pregnancy or visit in very late stages usually for delivery still they have normal babies 99.98% of times. So don't waste your time in fretting over the things which is very rare to happen still on safer side get a scan done at 13 wks for nuchal fold thickness.
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I am a 24 year old female. I have problems with my menstrual cycle, until I take some medicine my periods do not come. I am curious whether I will face any problem during my pregnancy?

B.H.M.S.
Homeopath,
I am a 24 year old female. I have problems with my menstrual cycle, until I take some medicine my periods do not come...
To be pregnant your periods should be regular you can take sulphur 200 once in a day for 4 days nux vom 6c 3 times in a day for 7 days sepia 6c 3 times in a day for 1 week inform me later.
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My doctor has asked me to go for metabolic surgery as I am obese. And due to overweight I have irregular periods and high bp and irresistible leg pain. I am afraid whether I shud go for it or not. As this has side effects too and it's very costly too.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My doctor has asked me to go for metabolic surgery as I am obese. And due to overweight I have irregular periods and ...
Surgery should be seen as last option. You should go in for natural weight reduction through balanced diet exercise/yoga etc. If you take a restricted diet of 1300-1400 calories definitely you can get your weight down. Please visit a dietician who can help you with this transformation. Your body is a gift of nature. Please Do not meddle with it. Take care. Reduce junk food. Respect nature. Live with nature.
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My nipple has been cracked very badly so am using breast shield nipple to feed my baby. Some of people told me that it will decrease milk. Is it true sir. Am worried.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My nipple has been cracked very badly so am using breast shield nipple to feed my baby. Some of people told me that i...
No it will not decrease milk but sometimes if baby gets used to artificial nipple may not like to go back to original. You must have many boiled nipple shields ready for avoiding infection.
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I am 26 years old I am trying for baby since 1 yr. My period is irregular ,my doctor suggests me follicular study .at 10 day my right ovary 8 mm and left is 7 mm and endometrium t/t is 5.2 and 13 day rt ovary nd left ovary is same size and endometrium t/t is 6 mm. After that my doctor giving me hcg5000 I.u injection .Tell me that injection increases my follicle size? And when I am ovulating? Suggest me any medicine and treatment for increase my follicle size soon. And this injection is safe for me or not?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I am  26 years old I am trying for baby since 1 yr. My period is irregular ,my doctor suggests me follicular study .a...
Hi I understood your concern 1 inj. Hcg will help to rupture ovarian folllicle which has reached up to 18-20 mm. It does not increase size. Its absolutely safe 2 you will ovulate after 36 hrs of giving injection 3 to increase follicle size, either you go for tablets like clomiphene or injection like inj. Fsh/hmg, but this all ideally you should take under exper fertility specialist, with regular monitoring with follicular study thanks.
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Doctor. I am 43 years old .from around 6 months or so. Im getting pain during penetration. Earlier there was no problem. My husband too 46 years old hurries up in whole act as he can not control himself longer. So whole act is so hurried up that it causes pain only resulting into no sex for months or so.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Doctor. I am 43 years old .from around 6 months or so. Im getting pain during penetration. Earlier there was no probl...
You must engage in longer foreplay so that you are adequately aroused. Without adequate arousal, appropriate lubrication of the vagina does not happen and results in pain. If this is not possible for some reason use artificial lubricant or ask your husband to use a good condom.
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My age is 26 Year and I have sex with my bf 2 year ago now I have got a marriage, mujhe dar h ki mere husband ko pta na lg jaye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 26 Year and I have sex with my bf 2 year ago now I have got a marriage, mujhe dar h ki mere husband ko pta ...
Dont worry,now a days rupture of Hymen hardly matters as it gets torn away by many other ways other than ssexualintercourse like due to mechanical injuries,hard sternuous exercises,cycling.So dont worry about it and forget about the past and be loyal to your husband.
3 people found this helpful
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Sir my sister is aged of 39 years, she dint get marriage because of family issues. As she dint get marriage . Any effects will be in future !

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir my sister is aged of 39 years, she dint get marriage because of family issues. As she dint get marriage . Any eff...
Not really unless she takes to heart (literally 0 the taunts of society, she will be more at risk of a heart disease. Early menopause may happen. Let her be busy with productive activities which involve some exercise, both physical and mental. Get her checked for heart as a routine. Every woman near 40 should get the basic tests done like ecg, echo, stress test and blood test for sugar and total lipids.
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Do's and Don't's while taking homeopathic medicines

BHMS
Homeopath, Delhi
Do's and Don't's while taking homeopathic medicines
1. Do not touch medicines with hand or take in your palm, as this will contaminate the medicines. If you are taking the medicines in pillsform take them in to the cap of the bottle or on clean white plain paper.
2. Try not to eat or drink anything half an hour before and after taking medicine. Except water.
3. Avoid coffee, raw onion, garlic till on homeopathic medicines as these interfere with the action of homeopathic medicines.
4. Avoid using perfumes or strong smelling deodorant.
5. Avoid the use of camphor in any form where homeopathic medicines have been kept as camphor antidotes all medicines prepared from vegetable sources.
6. If you are taking medicines for hypertension, diabetes, epilepsy, asthma or any other chronic disease, do not stop them immediately. Consult your doctor and if advised then only reduce their dosage.

I am 3.5 months pregnant. If I take raw papaya will it get aborted. How much days will it take to abortion.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi It is not that it will be aborted only by eating papaya. Papaya is having some effect but solely it can't cause abortion.
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Sir, Yesterday day I have unprotected sex with my partner. Present we haven't plan a child. Please how to avoid this one. Could you please give me precautions to stop pregnant in this period.

MBBS
General Physician, Chennai
Sir, Yesterday day I have unprotected sex with my partner. Present we haven't plan a child. Please how to avoid this ...
When was last periods you can take a ipill today to avoid have sex from the day 1 of periods to tenth day and from 17th day to the end to avoid pregnancy this is apllicable only if your cycle is 28 days.
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My problem is irregular period I suffering this problem 6 month please solve the problem.

MD- Ayurveda
Ayurveda, Ujjain
My problem is irregular period I suffering this problem 6 month please solve the problem.
Take Rajapravartni vati 2-2 twice in a day Eva care syp. 2-2 tsp twice in a day Report to me after 1 month.
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My periods are missed by 9 days. I am confuse abt pregnancy. I don't want to conceive. I want my periods. please suggest medicine.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
My periods are missed by 9 days. I am confuse abt pregnancy. I don't want to conceive. I want my periods. please sugg...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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Why Does Depression Make Us Feel Guilt or Shame?

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Why Does Depression Make Us Feel Guilt or Shame?

In order to answer this question, it is important that we first discuss what depression is. Feeling sad, lonely or low is very common. So how can we point out which is depression and which is sadness? Well, sadness is a fleeting feeling and is the most normal reaction to loss or life’s struggle. Depression, on the other hand, is pretty permanent (may be not permanent, but it may last really really long or may occur very frequently, if not consulted with a professional). It is so overwhelming and inexplicable that these mental feelings start involving physical symptoms as well. Depression can keep an individual from leading a normal and an active life.

Depression, if not treated, may take an even worse form and might possibly end at suicide. Clinically, certain symptoms that occur persistently might point towards depression.

  1. Inability to concentrate
  2. Fatigue
  3. Guilt and shame
  4. Insomnia
  5. Irritability
  6. Hopelessness
  7. Eating disorders
  8. Loss of interest in previously enjoyable activities
  9. Persistent headaches, pains, aches, digestive problems
  10. Empty feeling
  11. Suicidal thoughts

Here comes the part about guilt and shame. One of the very common symptoms of depression is feeling of unnecessary guilt or shame. Guilt is a feeling of remorse or regret for violating an internal value. Shame is an overall feeling of self contempt. While both these are pretty normal feelings for a normal individual, for depressed individuals, these feelings get magnified to unimaginable extents.

How are these manifested?

  1. Constantly apologising for things one hasn’t done
  2. Blaming themselves for everything
  3. Thinking they don’t deserve happiness
  4. Feeling inferior or unworthy
  5. Feeling of being a burden

The next plausible question is why does this happen?

These feelings generally tend to go back to childhood. People who have faced childhood traumas or have been physically, emotionally or sexually abused are more prone to feelings of depressive guilt or shame. In the young age, they do not really have proper understanding of the situation and hence they end up blaming themselves. During adulthood, they keep believing the same, thus causing intense feelings of guilt and shame. A lot of counselling can bring such individuals to the understanding that whatever happened to them as children was never their fault.

Also, it has been researched that the region in the human brain associated with shame and guilt is unusually active in depressed individuals. If you wish to discuss about any specific problem, you can consult a Psychologist.

2642 people found this helpful

Hi I'm 35 years old and had sex last week my period was due today but I haven't got it . I took the test yesterday and today but it's showing negative . Am I pregnant ?

Fellowship in Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Hi I'm 35 years old and had sex last week my period was due today but I haven't got it . I took the test yesterday an...
Delayed periods may be due to multiple hormonal and non hormonal causes even anxiety. Wait for menses for few days, if no menses get an ultrasound done and consult a gynae doctor to prescribe you medications for withdrawal.
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