Dr. Manjeet Mundhe

There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain. Best wishes.

Hello, Tk, Homoeo medicine:@ Rhus tox 200-6 pills, thrice. Go for meditation to reduce your stress, nourishing your affected part. Avoid, cold intake, Alcohol, junk food. Tk care.

Yes it may be cervical spondilites. Do x ray cervical spine ap&lateral views. Consult for treatment.

Apply hot fomentation when pain is felt Do stretching of neck, shoulder & back muscles Take physiotherapy treatment for 15 days

Dear you may be suffering from cervical spondylitis and lumbago so you are feeling very pain at your back you need some exercise with homeopathic medicine. You will be fit very soon!

You should start walking with partial weight bearing, your heal will be slightly sore initially but that will heal with time.

Dear lybrate-user, pain with radiation mostly comes from neural compression, however type of pain sensation gives us also an idea of whether it is nerve compression pain or just a pain orginating from SI joint or Hip joint. Needs a thorough examination to understand the pain and conditions. Pregnancy will not be corelated with this particular conditions.

Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

As per your description you must be having lumbar spondylitis, which causes stiffness in your back. You must take x-ray of your lower back (ls spine - ap and lateral view) correct your posture while sitting. Avoid lifting heavy weight. If you have constipation problem, rectify that. Apply medicated oil on your back and do hot fomentation.

Firstly avoid toward bending and long sitting, computer work. Do stretching exercise of neck and spine if there is no pain. Other wise heat fermentation ya physiotherapy treatment must.

She does not need exercise and low calorie food. But proper hormonal assessment and based on the results, a proper food plan. Weight lifting in presence of back oain can be dangerous.

Try loosing weight by diet, otherwise go for surgery, remember every surgery carries some risks. Doctors cannot recommend many exercises, you need to eat healthy with lots of seasonal fruits and vegetables, little fats, less carbs but more proteins like toned milk.

White discharge is common during pregnancy. Take fruits vegetables dry fruits milk. Avoid junk foods.

You should take acupressure therapy and take biochemic kali mur 12x +mag phos 12x. 4 tab each thrice a day with warm water and take it 5 days

Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Great diet is the best medicine! thanks for you only demanded frankly! I really salute for your courage, 1) apply coco oil/sesamum on the both knee joints before bed alternate day, 2) apply coco oil/almond oil on your centre part of palm, feet, umbilicus n talu 3) add methi dana couple of pinches to your every dal. 4) flower of hadga, leaves of drum stick n guduchi/amruta to added to your diet 5) early morn have ghee shallow fried dink with dried dates about 5-7gms for 7 days n with gap of 7 days 6) apply castor oil to leaf of castor on upper part or on knee joint by warming it 7) time bet'n dinner n retiring on bed should be 3-4 hrs 8) can have power nap in the noon before lunch sos share your x rays and current status of sugar, lipids, bp.

Hello, Tk, Homoeo medicine:@ Rhus tox 200-6 pills, thrice. Tk care of your postural disorder. Tk, plenty of water to hydrat your body. Go for meditation to reduce your stress nourishing cell and tissue of the entire body to ease your problem. Your diet be regular, easily digestible on time to check gastric disorder. Avoid, junk food, cold intake. Alcoholic intake, piza, burger. Tk, care.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. In that event please consult a physician and take some medicines so that abdominal symptoms are taken care of, if you still have lower back pain, then you can contact me for further advise. Do not hesitate to contact me if you need any further assistance. Thanks & regards

You may consult an orthopaedic doctor.An MRI should be done to know the condition of ankle joint. Pain medications can be started after physical check up.she may use ankle brace for support after hot fomentation

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain in shoulders can be due to multiple reasons, but tell me whether you have any neck pain or not? also is it pain which is radiating down your limb from neck/shoulder to entire hand, any associated numbness, abnormal sensations like burning, needle prick etc? is there any h/o injury to shoulder, please tell me these details so that I may advise you further. Do not hesitate to contact me if you need any further assistance.