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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I have started jogging/brisk walking 11 months ago. After 8 months I have started experiencing pain near knee. Consulted a doctor, he told its wear and tear of muscles. He advised me to take Rejoint tablet and calcigard Forte for 1 month. After 1 month I got relief and no pain was there. Again I started jogging/brisk walking, but pain started again after 4-5 days. Please advise what to do.
I am 24 years old. I have back pain in my hip. From past 4 days. I had pain killer (combiflam) but after few hours it comes back. Please help me.
Hi sir/madam, My mother is 54 years old she had a nerves problem and low blood circulation so she had a pain in legs. please suggest me.
After my pregnancy ,I am suffering from severe leg pain now it's almost 6 months. What should I do ? Whether I should consult to orthopedic or MD medicine doctor?
I am a 35 year young man. Near about three months I feel pain in my left leg. At the time of sitting & standing I feel pain in my back of knee and in the muscular between knee & feet. At the time of standing suddenly I can't keep my left leg properly I feel pain. Stretching of muscle pain. Presently I am taking Neuro Kind LC tablets. But getting. No relief. The pain increase s day by day. Kindly suggest me how to get cure of it.
Hello, last month I had very chronic pain in my Lower back and later I was not able to sit, stand due to pain but after some days the pain got reduced but I my left leg and and hand feels very weak while walking. Sometime I get little burning sensation in my upper back and in neck also I get stiffness. Now I am able to do exercise and yoga but still I feel my left leg very weak compare to right leg. Please help with your valuable guidance and information.
Sir. From 1 month I observe that when I move my body parts. Sound come from that joint where movement have been done. What could be the reason for this and should I do to get rid of that.
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.
Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.
Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.
Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:
- Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
- Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
- Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.
If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!