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Dr. Manisha Nagwekar

General Physician, Mumbai

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Dr. Manisha Nagwekar General Physician, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Manisha Nagwekar
Dr. Manisha Nagwekar is an experienced General Physician in Mumbai, Mumbai. You can meet Dr. Manisha Nagwekar personally at Dr.Manisha Nagwekar's Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Manisha Nagwekar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association
Jogeshwari Medical Assocaition

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Dr.Manisha Nagwekar's Clinic

Shri Samatha Clinic,No.4,Chabinath Dubey Chawl,Pratap Nagar.Landmark:Near Goshala, MumbaiMumbai Get Directions
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I am having loose stool during morning time. Its not completely loose like loose motion. Bt still I have pain .i am getting too tired after passing my bowel.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
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Garlic for Sexual Health Stamina

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Garlic for Sexual Health   Stamina

Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and little jhony it is also great for your general health.

How to Use:

You can eat three to four garlic cloves daily for a if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed.

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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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Sir my name is chandu I am studying at btech in Nbkr engineering college daily headck comes on one hour. What is the solution of this matter I have got head very strong. Sir pleas help me.

BHMS
Homeopath, Thane
Sir my name is chandu I am studying at btech in Nbkr engineering college daily headck comes on one hour. What is the ...
Hi headaches are caused due to sinusitis which may not be noticed as you must not be knowing its symptoms. Take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas.
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I am suffering from headache from last about one year, due to this I cannot sleep for a longer period. Due to this I am also not able to eat properly n sometimes I eat too much.

MBBS
General Physician, Mumbai
I am suffering from headache from last about one year, due to this I cannot sleep for a longer period. Due to this I ...
Few things related to headache so that we can plan the treatment accordingly - If pain is associated with blurred or decreased vision than check your eye sight for refractive error - If the pain is associated with cold and fever than we have to rule out sinusitis as the cause and If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - If the pain is associated with either low or high BP or due to hyperacidity than we have to treat the cause after examination.
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I have a problem of getting my penis smaller day by day an my forehead is also not operated so the skin is becoming big day by day this is from last few month say 3 to 4 month .Please give proper solution.

Vaidya Visharad
Sexologist, Narnaul
Dear, Proper blood circulation in penis when we are sexually excited the blood circulation gushes in the veins of penis and make it erect and enlarge the size of penis but because of masturbation these veins become damaged are obstructed by clotting then the circulation in the penis is not proper & complete result in the small size as in developed penis.
9 people found this helpful

Hi, I am suffering from cold how can I avoid this by simple treatment.Please suggest me something for that.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hi, I am suffering from cold how can I avoid this by simple treatment.Please suggest me something for that.
Simple treatment of cold is by taking steam inhalation, be hydrated, keep yourself warm, take homeopathic medicine. Foods and drinks to consume- 1.Turmeric: Used as a tea or in milk-based herbal blends. This spice is thought to have healing, antiseptic, and anti-inflammatory properties. 2.Honey: Tasty and soothing, researchers have also found this natural sweetener is effective at fighting respiratory infection and healing wounds. 3.Ginger: This multi-faceted spice can be used in many forms, including teas and powders. In addition to preventing nausea and addressing many other ailments, studies have found that ginger has anti-inflammatory properties that may help respiratory infection by reducing swelling and pain. 4.Tea: Drinking a wide variety of warm, non alcoholic teas and other beverages can help people with sore throats feel better. Foods and drinks to avoid- 1.Citrus fruits and juices 2. Sour, pickled, or brined foods: Foods made with vinegar or salt, such as pickles, can make the inflammation of a sore throat worse. 3. Tomato juice and sauces for homeopathic medicines, we need your whole case taking, so do contact us, or book an online appointment.
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For severe cough, the doctor has recommended to use clavam 625. But it doesn't seem to be effective. Any suggestions of an alternate medicine or so.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Sever cough far how long. It is not responding to a good antibiotic. Kindly consult a pulmonologist.
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I am suffering from fever from 3 days and goes to doctor and give suggest doctor eat nice tablets everyday.

MBBS, DMCH, DEM
General Physician, Jaipur
I am suffering from fever from 3 days and goes to doctor and give suggest doctor eat nice tablets everyday.
Viral fever takes 3-5 days. But if fever is high/ persist for long or associated with other symptoms like rashes/ nausea/vomiting/ severe headache/ breathlessness/pain in chest or abdomen etc then please update for further guidance, as you may require physical check up & blood investigations. Paracetamol 650 after meals, 3 times daily (only if you are not allergic to the drug) for symptomatic relief. Don't take nice. Obsolete now. Drink plenty of water, take light but nutritious diet. Consult physician if required.
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How many times normal people pass urine? From last 3-4 days I am doing 5-6 times in entire day. Is it normal? I drink water but not very much and drink can juice often. Please let me know.

MD - Psychiatry
Psychiatrist, Chennai
How many times normal people pass urine? From last 3-4 days I am doing 5-6 times in entire day. Is it normal? I drink...
It is very much normal, in winters people pass more, while in summers they pass less. Drink water whenever you feel thirsty and not otherwise. All the best
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