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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
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Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
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I feel very tired after reading one or two hour and pain in mind Sir please suggest me what I have to do?
My beard is turning reddish brown. firstly only 5-6 hairs turned bt now there are 40-50 of them. They gradually turn more red and red if not shaven for a while. I m 21 years old. please help.
Sir my friend hv a low blood pressure What should we do to maintain blood pressure & have any diet to maintain blood pressure please give you suggestions. She is weak.
I'm 24years old but never had a problem of pimple on my face. Now sudnly from last 6 months facing a problem of pimple. I tried some home made remedies but no effect. So kindly let me know how to avoid this pimples problem?
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I am 29 year old and my back is painful in the morning (spine) but after taking bath it reduces pain, year ago my knee and hip was painful doctor told me that your uric acid level is increase he prescribed mi gout check, pan 40 for 4 month but from last 3 months my back is so painful.My uric acid level is increases.
My hair is becoming to tough and hard. I used almost all the shampoos but of no use. Please you do suggest me for this problem.
My mother in law is suffering from high blood pressure since many years. Her Age - 48 yrs. Weight - 65 kg. Her uterus was removed 10 years back. Her gall bladder was removed many years back. She had undergone many medical tests. Everything came out normal. She is taking so many medicines. But still sometimes her blood pressure shoots up. Since last couple of days its 180/100. She is feeling uneasiness, lethargic, weakness, neck pain all most all the time. She is self employed. Lives alone. Husband passed away long time back. Daughter married. She is taking Amtas 5 mg, Telday H 80 mg, Zabesta 2.5 mg, Aztolet (10+75), Minipress XL 10 mg, Rablet IT, Thyrox 75 mcg, CCM tab every day. Her Blood Urea & Creatinine Serum Creatinine 0.9 mg/dL, Urea Serum 20 mg/dL. FREE T4 - Serum 16.01 pmol/L. TSH Serum 4.38. Metanephirines 633.3 (24 hrs urine sample). Potassium- Serum 4.4. Sodium- Serum 131. Glucose-Plasma (Fasting) 91. Vitamin D Total- Serum 16. Her CT 128 Cardiac Angio was done. Findings- Normal. Aldosterone-Serum 13.90. CT Scan of whole abdomen (specially adrenal gland) was done. Fundings- No Adenoma, No Pheochromocytoma. Patchy calcification of hepatic parenchyma seen-likely, healed granuloma. Bilateral non obstructing renal calculi (at lower pole). No adrenal SOL identified. Stone found in left kidney.
Doctor. I have pain in my knee for 5months and I consult many doctors but it couldn't be cured. Please suggest.
I have used to play football everyday morning, but a weak before I am suffering from head ache. Is there any problem.
I am suffering from hair fall since last two year. Can please suggest me any remedies to control it as soon as?
My wife has periods on date but it is not property. 1 of day bleeding well but now a days. It should be not going properly. This is sing of pregnancy or not.
The boom in the convenience food culture over the last two decades is largely responsible for the weight issues that the present generation is staring at. Lifestyle diseases associated with the same are forcing us to adopt a healthier approach with a focus on our body needs.
But, due to our fast paced life, we want a quick fix solution to losing weight too. What we forget is that there can be no shortcuts to achieve that goal in a healthy and reasonable way. Crash diets or sudden bursts of exercise can never be the best ways to lose weight. The body likes slow changes in terms of food and exercise.
When we suddenly start to starve ourselves, we run the risk of becoming deficient in necessary nutrients and vitamins that our body needs. Similarly, sudden changes in exercise regime might cause injury to one’s body and set our fitness levels in a back gear. At times, it may even leave us demotivated.
So, if one needs to lose weight, what should one do?
Understand the relationship between energy needs and body weight
Our body uses food for energy. It stores any excess energy as fat. Therefore, if we eat more food than what our body needs for daily activities and cell maintenance, we are bound to gain weight. To lose weight, we need to get your body to use up these stores of fat.
Follow the three-prong strategy
Adjust the daily diet scientifically to help reduce the extra calories one is used to eating.
Increase the levels of activity one is used to. This helps to increase our metabolism and thus the body burns more calories throughout the day.
Let us try and further explore these strategies in detail.
Strategy 1: Gradual restructuring of the present food pattern
Sustained weight loss should involve permanent change in one’s eating habits. But, this must be achieved by taking baby steps. Even small changes can make a huge difference.
These changes could mean changing the kinds of food, time of food, meal portions or method of cooking. Also, if the change in eating habits is done keeping one’s preferences in mind, with little deviation from their routine, it takes less effort to follow a plan.
Over a long term this strategy helps to change our perception about food and bring about a lifestyle change.
What it does not mean
Crash dieting which usually ends up with you either getting weaker or giving up in desperation. It can also lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.
Strategy 2: Set up a sustainable exercise regime
The second aspect of one’s health plan must be a recommended exercise routine. This follows a simple logic that if one increases the amount of exercise one does for the same diet and calorie intake, they will almost certainly lose weight. So, if it is coupled with diet changes, the results are always encouraging.
The exercise plan need not make a huge dent into your pocket. This too should be thought through and planned keeping one’s preference in mind. Physical activity is more important than the form. So, if one is not a gym person, brisk walking even for 45 minutes a day, would work wonders for you.
Key is to find something that one enjoys, is easy to do in terms of location and cost. It is then more likely to be build it into one’s routineand taken to a logical conclusion.
Strategy 3: Be patient and persevere
Staying motivated throughout the entire transformation process is probably the toughest challenge.It might take a while before one notice any changes, but they will steadily appear. There will be days when you would want to or probably will give into your temptations. There would also be times when the weighing scale would simply refuse to budge. Instead of losing weight you would be frustrated on having put a little back on.
Remember, that everyone goes through this phase - it is normal! Only thing is that one should not let it come in the way to a healthier self. All it might need is a tweak in the health plan. Set realistic goals and keep in mind that slow and steady would always win the race! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.