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Dr. Mangesh Harihar Tiwaskar

Cardiologist, Mumbai

Dr. Mangesh Harihar Tiwaskar Cardiologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mangesh Harihar Tiwaskar
Dr. Mangesh Harihar Tiwaskar is one of the best Cardiologists in Mumbai, Mumbai. He is currently associated with Shilpa Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mangesh Harihar Tiwaskar on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 31 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Building No 1, A Wing, Avadoot Nagar Dahisar Landmark:- Rainbow Apartment, MumbaiMumbai Get Directions
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5 Wonderful Things That Happen to Your Body When You Quit Sugar!

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
5 Wonderful Things That Happen to Your Body When You Quit Sugar!

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5342 people found this helpful

How to reduce LDL cholesterol and increase HDL cholesterol? What must be the diet to avoid high cholesterol?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to reduce LDL cholesterol and increase HDL cholesterol?
What must be the diet to avoid high cholesterol?
Diet devoid of ghee ..junk food is necessary to decrease cholesterol... Drink skimmed milk...to increase hdl u can take seven seas cod liver oil daily with milk
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My wife is 42 years old. She has a mechanical MVR surgery done in 2006. 13 days ago she had a Left MCA Brain stroke. ICA, MCA block. Now she is completely fine. She is taking warf still her previous surgery. What PT INR range should we kept? We confused. Thanks.

DNB Cardiology, MD - General Medicine, MBBS
Cardiologist, Mumbai
Hello, for mechanical mitral valve replacement the recommended inr is 3. Adding low dose aspirin 75 mg or so to warfarin is another way forward, however there is a slight chance of increased bleeding, though all studies have found benefit more than the risk, particularly for your wife as she is young. Regards
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My husband has diabetes since about 20years and takes glucophage.He also has blood pressure of the similar duration of time and takes 25 mg of blood pressure medicine.Please do help

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
,(biochemic) nat phos 30x 4 pills 4 times a day, avoid all types of fats and red meat. For diabetes ; (homeo) gymnema sylvestere q 7- drops n little water thrice a day.
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Hi, I have cough and chest pain. Please help.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
Hi, I have cough and chest pain. Please help.
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and body aches- take tablet Dolo-650 mg for fever once or twice daily.
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I have low bp. Can I know difference between bp and diabetes?

MBBS
General Physician,
Diabetes -- it is a term used when we have high sugar values in the blood blood pressure -- it shows us the value through which we get to know about the flow of blood from heart to peripheral arteries.
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I am 21 year old I have pain in my heart. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I am 21 year old I have pain in my heart. What should I do?
Please take following medicine:- natrum phos. - 6x/4 tabs thrice a day for one month. Revert back after one month with feedback.
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I have some issue related to myself some times my heart is beating very fast but after some times it's normal pls reply.

MBBS
General Physician, Mumbai
I have some issue related to myself some times my heart is beating very fast but after some times it's normal pls reply.
Dear Lybrateuser, - Your problem could be due to anxiety & stress - do regular exercise like walking, jogging for 20-30 min, do yoga, deep breathing, meditation for 5-10 min daily morning - have a well balanced diet with more of fruits & vegetables - sleep well for at least 7-8 hrs at night to relax your mind & body - destress by reading, listening to music, follow a hobby - if still not much improvement then you may require investigations, consult a doctor.
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I am 24 years old and have 8 week pregnancy and still there is no heart beat pls suggest me. Is there any chances?

MBBS, MD - Community Medicine
General Physician, Jaipur
I am 24 years old and have 8 week pregnancy and still there is no heart beat pls suggest me. Is there any chances?
Fetal heart sound can be heard around 10-12 weeks by fetal doppler. You can be able to know about it as early as 8 weeks through fetal ultrasound.
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My father had a heart attack when he was preety young. Should I be worried abt having one.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
My father had a heart attack when he was preety young. Should I be worried abt having one.
Dear lybrate-user, ischemic heart disease can run in families due to a condition called as dysfunctional endothelium which has a genetic origin. Although you are too young to worry about it but please do not neglect cardiac symptom. Ensure you do not have too much fatty food. Every year get a lipid profile and blood sugar level done. Parallel if you start a good cardio schedule it will help develop collateral circulation in your heart vessels which will also benefit you and protect you from an infarct situation.
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I am 28 year old male. When I cheak my blood presure. It is more than normal. It is 140-100 what was it reason?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Do not take it lightly its known to be a silent killer. Try tonicard (homeo), kali iod (biochemic) treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Sir, I am 32 years old male. My bp is normal and blood sugar level is also normal. I was passing happy married life but now I have performance related stress. I can't keep my erection more than 2 min. After taking manforce I can keep my erection up to 4 hours but view side effects I am not really interested for these medicine. Sir please guide.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Sir, I am 32 years old male. My bp is normal and blood sugar level is also normal. I was passing happy married life b...
Hello, not to worry, we care 2 gms of ashwaganha powder mix with 1 tsp of cow's ghee to be taken twice a day apply almond oil on external male genital organ to strenghte the local nerve stay healthy.
1 person found this helpful
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I'm suffered by hypertension at last 4 months . And I wish to go to gym for body building . There is any problems come?

MBBS, D.Card(PGDCC)
Cardiologist, Greater Noida
I'm suffered by hypertension at last 4 months . And I wish to go to gym for body building . There is any problems come?
Dear lybrate-user, if your bp has been controlled, you can start exercise in gym, otherwise simple walking is enough till controll of your bp.
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When I run more then a minutes. My chest starts pain. I do not know why it pains. . So do not know what to do with the chest pain.

MD - Anatomy, MBBS
General Physician, Gurgaon
When I run more then a minutes. My chest starts pain. I do not know why it pains. . So do not know what to do with th...
It seems you are leading a sedentary life style. Your heart can not cope up with sudden change in action. You should be more active rather pro active. Meanwhile get an ecg and tmt done along with all blood tests especially lipid profile.
2 people found this helpful
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I am Selma from Bangalore. I have severe pain in chest from one year. I face visited baby doctors but none helped please help me. Please.

MBBS
General Physician, Mumbai
I am Selma from Bangalore. I have severe pain in chest from one year. I face visited baby doctors but none helped ple...
For pain take tablet paracetamol 650 mg with rantac and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
4 people found this helpful
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I am suffering from high BP reading is 140/105. My age is 31+. I left eating spicy foods and had taken homeopathy medicine but its not helping. Pls guide me.

BHMS
Homeopath, Faridabad
I am suffering from high BP reading is 140/105. My age is 31+. I left eating spicy foods and had taken homeopathy med...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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Dear sir What are reason for high cholestrol and how to make it normal I am 34 year old my cholstrol is above 240 my height is 5 Feet 3 inch and 107 kg weight.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Diet and sedentary life habbits, eat lots of garlic . If u cant have it get it homeopathically Allium Sativum Q 5-7 drops thrice a day
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What to do if my heartbeat is high like about 200?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What to do if my heartbeat is high like about 200?
It's too much. Get checked for tachycardia by possible sa node hyperactivity. In the meantime take arjuna capsules 1 bd with mukta pishti 250 mg bd.
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I am 41 years old, I am diabetic for more than 10 years -having hypertension for more than 10 years-now my blood creatinine and urea levels are high and i am on dialysis twice a week since one month-my creatinine level now is 7.6 and urea 50 what do you suggest for me, I am employed and otherwise feeling normal- Please reply.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am 41 years old, I am diabetic for more than 10 years -having hypertension for more than 10 years-now my blood crea...
You are having ch. Renal failure, consult with more details take not more than 0.5mg/kg/day proteins. Take 5 gm salt per day. Take cabbage cucumber omega3 onion carrots radish oats bran. Avoid red meat diary soft drinks. Calcium and vit d one dose per day orally. Consult for more with details.
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My wife is 35 weeks pregnant. Her BP has increased to 150/110. Doctors suggest for labour. What are the consequences to go for late pre-term labour? What are the important checklist we should be ready with? What are the important suggestions for child and mother care after labour? Anything, if I am missing, please suggest.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My wife is 35 weeks pregnant. Her BP has increased to 150/110. Doctors suggest for labour. What are the consequences ...
Full term is considered after completion of 37 weeks. Your wife's BP can be brought under control with mild medication, adequate food types and proper rest. Take a second opinion from a conservative gynecologist. The reason for induced labor may not be BP alone. Try natural in all possibilities. Regards.
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