Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Manesh Kumar
Dr. Manesh Kumar is one of the best General Physicians in Virar, Mumbai. He has helped numerous patients in his 13 years of experience as a General Physician. He is a qualified MBBS . You can visit him at Gaurang Clinic in Virar, Mumbai. Save your time and book an appointment online with Dr. Manesh Kumar on Lybrate.com.
Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MBBS - Maharashtra University of Health Sciences - 2005
English
Hindi
Location
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Gaurang Clinic
Shop No 2, Shyam Heights Appartment., YK Nagar, NX, Near Expert International High School, Viva College Road, Virar , Mumbai Get Directions
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Services
Gastrointestinal Disorders
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Vaccination
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Treatment of Migraine Treatment
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Weight Management Treatment
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Allergy Treatment
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Hypothyroid Treatment
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Allopathic Treatment
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Removal Of Stitches Procedure
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Allopathy Treatment
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Dengue Treatment
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Thyroid Problems Treatment
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Dressings Of Wounds Procedure
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Chickenpox Treatment
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Hiv Prophylaxis Post Exposure
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Viral Fever Treatment
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Thyroid Disorder Treatment
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Hiv Counselling
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Stitching Of Wounds Procedure
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Management of Surrogacy
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Diabetes Management
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Asked for male, 28 years old from Mumbai
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast.
5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation
7. Take one tablet of pan40 in the morning before breakfast daily for few days.
Asked for Male, 30 years old from Haldwani
Health Query
Puberphonia is a rare disorder in which adolescent males undergo voice changes to a much lower pitch due to a sudden increase in the length and thickness of the vocal folds. The muscles directly alongside the larynx become too tight, which causes the patient to constantly speak in high sound. Causes
Emotional stress, Delayed development of secondary sexual characteristics
Psychogenic etc. The treatment include voice therapy by speech language pathologist including :Cough, Speech range masking, Glottal attack before a vowel, Relaxation techniques to relax the laryngeal musculature, Lowering of larynx to appropriate position.
Larynx manipulation: Surgery,Type III phonosurgery can be done, which includes surgical shortening and relaxation of the vocal cords.
You can consult a ENT specialist for the same.
Asked for male, 21 years
Asked for female, 22 years old from Bilaspur
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits:
1) maintain a regular sleep routine
go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every
night of the week.
A good sleep hygiene routine promotes healthy sleep and daytime alertness.
2) avoid sleeping during the daytime. It can disturb the normal pattern.
3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep.
4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help.
5) have a quiet, comfortable bedroom.
Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer.
Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok.
If your pets awaken you, keep them outside the bedroom.
Your bedroom should be dark. Turn off bright lights.
Have a comfortable mattress.
6) avoid heavy meals close to bedtime.
7) ensure adequate exposure to natural light.
8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed.
9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.
Sleep well live healthy and live longer.
Asked for female, 26 years
Hello,
I am giving you some tips to prevent constipation:
1. take 6-8 glass of water in a day
2.Regular Physical activity
Keeping mobile and active will greatly reduce your risk of getting constipation.
Ideally do at least 150 minutes of physical activity every week.
3.You should have about 30 g of fibre a day.
You can increase your fibre intake by eating more:
I am giving you list of some fibre containing food
fruit
vegetables
wholegrain rice
whole wheat pasta
wholemeal bread
seeds
oats
4.Toilet habits
Never ignore the urge to go to the toilet
One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation
Consult Physician/me for further Management
Asked for male, 33 years old from Surat
In normal circumstances there should not be any kind of pain and I will suggest you to do ice fomentation for now every eight hourly and we have to examine you for further guidance.
Asked for male, 30 years old from Kolkata
Only precaution is don't strain while going for motions. Don't lift heavy objects. If straining during motions is unavoidable due to constipation then use isabgol husk as a stool softener
Asked for male, 23 years old from Bijnor
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Tummy sex karne se badtha nahi. Exercise karne se tummy kam ho jayega. Take care.
Asked for Male, 31 years old from Hyderabad
MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
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