Dr. Manesh Kumar

1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.

Usually, there are reduced chances of fertility. But in that cases, there are other methods to increase the chances of pregnancy in future. Consult a gynaecologist, and he/she will let you know about the possible options for you.

Puberphonia is a rare disorder in which adolescent males undergo voice changes to a much lower pitch due to a sudden increase in the length and thickness of the vocal folds. The muscles directly alongside the larynx become too tight, which causes the patient to constantly speak in high sound. Causes Emotional stress, Delayed development of secondary sexual characteristics Psychogenic etc. The treatment include voice therapy by speech language pathologist including :Cough, Speech range masking, Glottal attack before a vowel, Relaxation techniques to relax the laryngeal musculature, Lowering of larynx to appropriate position. Larynx manipulation: Surgery,Type III phonosurgery can be done, which includes surgical shortening and relaxation of the vocal cords. You can consult a ENT specialist for the same.

Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You.

Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.

Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation Consult Physician/me for further Management

In normal circumstances there should not be any kind of pain and I will suggest you to do ice fomentation for now every eight hourly and we have to examine you for further guidance.

Only precaution is don't strain while going for motions. Don't lift heavy objects. If straining during motions is unavoidable due to constipation then use isabgol husk as a stool softener

Dear Lybrate user. Tummy sex karne se badtha nahi. Exercise karne se tummy kam ho jayega. Take care.

Better go for long term and better solutions without side effects so you can contact for the same in private chat or packages can also be sent by courier.