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I am a diabetic patient age 30, both parents diabetic, I was taking voglitor m. F. 0.3 drug with meal. Not controlled my sugar level. What I have to do ? Help me.
Doctor I am very slim and sometime feel very weak always in angry mood always I am thinking about something it becomes stress what should I do to prevent it.
Hi, I have pigmentation on my cheeks and it's growing darker, consulted dermatologist prescribed Pigminorm cream which I applied for almost an year no improvements can any one advice the easiest way to get rid of this.
My sister is only 25 years old and just by now she has got most of her hairs turned grey. Thus phenomenon had started with her nearly three years ago slowly. But all of a sudden in recently her hairs have started greying in large numbers and rapidly. What can probably be the cause for this? How can this greying be controlled henceforth? Till now she has had no massive illness and had never undergone an operation.
How to prepare an Ayurveda syrup from garlic, ginger honey etc which supposedly eliminates blocks in blood steam.
I am losing my hairs I tried all type of hair oils but no effect. Please suggest me any treatment which will control my hair loss.
I feel slight Inflammation while urinating since a week I'm taking full liquids but still I have that I tried many things at home but nothing works I need some help so that I can treat that problem in home. Please help me.
I am 24 yr old male. Sometime I ll get blood during toilet. So whats d cause and remedies. What should I do?
What should I do to clear acnes and acne marks on my face. And y acne appears. Due to wat reason it appears can you suggest me to get rid off it.
My thighs rub against each other, that area has become dark and some big blackheads type small holes are developed on that area so what should I do to cure these blackheads on my inner thighs.
Sir I have a black line on my nose and I use patanjali aloe vera gel but I did not found any improvement? Please tell me in how many days improvement will be shown?
I am 2 worried about my hairs. Every tym I comb up my hairs it takes off few off my hair. In addition I got a bad habit of always putting my hands in between my hairs will brings down a bunch or 2 hairs with them. How can I decrease my hairfall. Any suggestions plzz.
I am suffering from headache on left side which triggers during stress and exam time plus I feel weakness through the day.
I am 22 female but I am suffering high blood pressure now fit my body and change my body now what should I do?
For PCOS the key concept is to have low glycemic index diet. There is no specific diet that can prevent or treat pcos. So only eating well and being active and also exercise can help you for manage complications of pcos, and also lower the long term risks of diabetes and heart disease. Best diet plan for pcos should be high in fiber and low in fat and most importantly low in carbohydrates. These concepts should always be used in online diet for pcos.
Choose better fats for your healthy diet:
Best online diet plan should have low glycemic index. More trans and saturated fat in your food can lead to over weight gain, high cholesterol and also high bold pressure. Best pcos dietitian in india suggests instead of these bad fats, choose little amounts of healthy saturated fats, and it’s found in vegetable oil olive oil and nuts. Take 2-3 tbsp of healthy fats each day. Best pcos diet plan should have low carbohydrates. So we should suggest that what best diet plan for pcos should have and what bets diet plan for pcos should not have.
Best pcos dietitian diet plan suggest to increase fiber in your diet:
Best online diet plan suggests that eating more fiber can help you maintaining your blood sugar and cholesterol. And it’s also helps make you feel full. Fiber helps weight control. There is some tips for choose high-fiber food:
• fruits (pears, oranges, figs, apple, kiwi) mandatory food for pcos diet plan.
• green vegetables (peas, spinach, squash and broccoli)
• whole grains (oats, brown rice, whole wheat, barley) in pcod diet plan.
• legumes (lentils, chickpeas, soybeans and beans)
• cereals made with wheat bran in pcos online diet plan
• whole grain oats include in your dinner or breakfast in pcos diet plan.
• nuts and seeds (almonds, flax, sunflower seeds)
Best online diet plan says enjoy protein in your diet:
Protein is also like fiber helps you feel full for longer. So you have to eat protein-rich food in your diet. There also great way to control your weight. You can include in your diet such as chicken, turkey, fish and in vegetarian you can choose soya, nuts, seeds, legumes. Low fat yogurt and milk is also good source of protein. In best pcod diet plan to lower the suger level these concepts are very necessary.
Be active for your healthy life:
Do at least 1 ½ hours exercise every day. Even if you don’t want to lose your weight, exercise can help control your cholesterol level, blood sugar and blood pressure and lower risk of heart disease and diabetes.