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Dr. Mandar Mone

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

22 Years Experience  ·  50 at clinic
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Dr. Mandar Mone Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
22 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mandar Mone
Dr. Mandar Mone is one of the best Ayurvedas in Mira Road East, Mumbai. He has been a successful Ayurveda for the last 22 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Mandar Mone personally at Dr. Mandar Mone null in Mira Road East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mandar Mone on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gandhi Medical College, Hyderabad - 1996
Languages spoken
English
Hindi
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation

Location

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Dr. Mandar Mone null

Shop no 1, kashinath patil chowk, Penkar pada, Mira road east Mumbai Get Directions
50 at clinic
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I have to reduce my tummy size as only my tummy looks bulgy. I am lazy to do exercise is there any way without doing exercise. Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have to reduce my tummy size as only my tummy looks bulgy. I am lazy to do exercise is there any way without doing ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Reasons for Alopecia Areata ?have hair fall patches in beard. Is there any specific reasons and how long it take to recover.

MD - Dermatology Venereology & Leprosy, MBBS
Dermatologist, Ludhiana
Reasons for Alopecia Areata ?have hair fall patches in beard. Is there any specific reasons and how long it take to r...
It may take 1-2 years for resolution on its own. It is an autoimmune condition and can be triggered by a lot of reasons. Apply tacrovera forte ointment 0.1% at night and flutivate cream in the morning. You can visit a dermatologist for further assessment and intralesional steroid injection.
3 people found this helpful
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I am lactating mother of 8 month old and suffering from pitta for 7 days. Can I take neem leaves. If yes then, how and how many times in a day.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am lactating mother of 8 month old and suffering from pitta for 7 days. Can I take neem leaves. If yes then, how an...
Pitta is a moderate personality compared to vatt and kaph, you are not flighty like air, vatt or steady like earth, kaph, you can take need leaves without any fear and it cleanses the blood.
1 person found this helpful
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Sir, I have back pain from last 5 months, I am not able to move my back properly, I have facing heavy pain, Please suggest me what I should do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I have back pain from last 5 months, I am not able to move my back properly, I have facing heavy pain,
Please su...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 22 years old me facing neck pain from last two months on left side. Mostly when m trying to sleepits started paining again again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 22 years old me facing neck pain from last two months on left side. Mostly when m trying to sleepits started pai...
Hello user. Ok your problem can be minimise if you take care of yourself timely. So first of all don't use pillow when sleep. Sit, walk straight, and must do yoga. Must do neck and shoulder exercises. While using laptop. Or watching tv. Sit properly. Less use of mobile phones. Eat properly. Drink milk with 1pinch of haldi at night. Take fresh air fruits vegetables. Put hot water bottle on neck.
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Doctor, I have hair fall fo 2 years. And also dandruff. Is there have any remedies.

BHMS
Homeopath, Sindhudurg
Doctor, I have hair fall fo 2 years. And also dandruff. Is there have any remedies.
Safflower oil for hair fall for preventing hair loss and baldness safflower oil can be used. This oil is rich in monounsaturated and polyunsaturated fatty acids which are vital for healthy hairs. You can find two varieties of safflower oils in the market, both of which can be used for hair care. Safflower oil is helpful for permed, colored and dry hair. Use safflower oil for massaging the scalp. Leave it on overnight and rinse in the next morning. Use it every alternate day to get healthy hair.
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Hi my mother is 50 years old and suffering from knee pain I have checked with orthopedic Dr. But he saying there is gap of bones and operation is only one solution so requested to you kindly help of this issue and avoid operation. Second thing my mother is suffering from from sugar & high BP.

BHMS
Homeopath, Delhi
Hi my mother is 50 years old and suffering from knee pain I have checked with orthopedic Dr. But he saying there is g...
Mr. Lybrate-user. I suggest you take homoeopathic medicine medorrhinum10, m. Calcaea phos. 6x. Kali. Carb 30 ok tds for 1 month solve your problem k.
21 people found this helpful
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Hi I am Ashwini, 27 years old. I had c sec delivery 7 months back (in Feb) 1 month back I joined to sewing classes. After that I started noticing slight pain on my vaginal area, not every tim while stretching leg or while sitting on floor I feel the pain. Is it common or cos of peddling the sewing machine?

BHMS
Homeopath, Raebareli
Hi I am Ashwini, 27 years old. I had c sec delivery 7 months back (in Feb) 1 month back I joined to sewing classes. A...
I do not think that the pain is due to sitting on floor and or peddling the sewing machine. It could be due to any vaginal infection/injury/infection. Please take a note if there is any eruption on the area or not. Take Belladonna 30 - twice daily for pain when required.
1 person found this helpful
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What is the side effects of using fingers in vagina. Is this will cause in periods time?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Fingering vagina is never unhealthy. Try to clean your hands before doing so. Take care.
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I am 32 years old male and recently feeling pain on my lower back. I can feel this pain mostly when I wake up in the morning and recently this pain continuing all times. Request to help me and is that any serious to be concern.

DHMS (Hons.)
Homeopath, Patna
I am 32 years old male and recently feeling pain on my lower back. I can feel this pain mostly when I wake up in the ...
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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Sir my age is 21 male and I have lot of pimples on my face and their spots would you please suggest me some treatments or medicine to get rid of it.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have kit for pimples and acne contain home made pure chandan with kesar, kasturi, baras etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathy/ biochemic non side effect remedy. On yr conformation we send you through courier services.
3 people found this helpful
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Hello doctor I'm 24 years old. Last month I took loette contraceptive pills. Got periods on 11th April. But this month I'm trying to conceive. Not taking loette. But today getting periods again. Only 20 days gap. I think side effects of contraceptive pills by my period came earlier this month. Is this true? I want to get pregnant. What I have to do? Kindly reply me.

MBBS
General Physician, Chandigarh
Hello doctor I'm 24 years old. Last month I took loette contraceptive pills. Got periods on 11th April. But this mont...
After discontinued get the contraceptives it may take a couple of months for periods to get regular used and then to conceive so wait and watch now try to have sexual intercourse more frequently around the ovulation time which is approximately two weeks before your next cycles.
1 person found this helpful
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I am 20 years old, but my height is short is it now possible to increase.Please suggest

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Yes! it is possible to increase your height at this age. You can take tub. 1m / 5 drops in little water for single dose only. Revert back after one week with feedback.
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Hello sir I am 21 years male Student Today around 8: 45 I was returning from my class and suddenly I fall down on the street without any problem and I thought I was dying After 15 min I have got my previous position like nothing was happened Now I'm so scarring Please can you suggest me what should I do and what is the reason behind that.

BAMS
Ayurveda, Bangalore
Hello sir I am 21 years male Student
Today around 8: 45 I was returning from my class and suddenly I fall down on the...
Hi, You must have had a hypovolemic shock due to low BP. Cold and clammy extremities, sweating, loss of consciousness, light headedness, nausea are the prominent symptoms of hypovolemic shock. Kindly check your BP and if it is too low, increase salt intake by adding salt to curd rice take pickles along with curd rice. Consume plenty of fluids.
2 people found this helpful
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I service in school and 150km far away from my place. I do the updown daily. Because of that I suffer with severe back pain and headache. Please give me a proper solution.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I service in school and 150km far away from my place. I do the updown daily. Because of that I suffer with severe bac...
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I want to increase my height to 6ft naturally can it be possible at 19 if yes how please recommend natural exercise.

BHMS
Homeopath, Faridabad
I want to increase my height to 6ft naturally can it be possible at 19 if yes how please recommend natural exercise.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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I am suffering with PCOD. How can I overcome this problem without using pills? 1997.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am suffering with PCOD. How can I overcome this problem without using pills? 1997.
Avoid chicken especially those chicken injected with hormones. While consuming these chicken the hormones will cause polycystic ovaries. Drink plenty of water. Include leafy vegetables and fruits in diet in every day. Do exercises/ walk for minimum 45 mins daily. Reduce the weight. Avoid bakery items and soft drinks. Do daily some breathing exercises or yoga to keep the mind calm or stress free. Homoeopathic medicine like sepia, natrum mur, cal phos, apis, thuja, etc are very good to cure cysts in ovaries completely if taken for a period of 1 to 3 months.
1 person found this helpful
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I am 15 years old and my weight is 66 kg. I want to loose my weight but due to school and the schools work I am not able to maintain a proper time table for my weight loss. Please provide some tips for weight loss thinking for a student.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 15 years old and my weight is 66 kg. I want to loose my weight but due to school and the schools work I am not a...
All you have to develop a good food habit. It will not help you to cut your fat but also will help you to develop your health. Here are few thing. 1 do not skip breakfast. Always eat home cook breakfast like idali, poha, upama etc 2 try to avoid eating outside, if you want you can eat once in 15 days 3 decrease sweet consumption you can eat sweets once in 10 days. 4 at least play any one sports. Play out door sports instead of playing video games.
1 person found this helpful
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I am a 36 yrs and having dental problem, I have a heavy pain from last 3 weeks I had consulted to dentist but no result please give me the suggestion.

BDS
Dentist, Mumbai
I am a 36 yrs and having dental problem, I have a heavy pain from last 3 weeks  I had consulted to dentist but no res...
Hello, you said you have consulted a dental surgeon and no results. Please take tab combiflam for pain and you have to consult dental surgeon for checkup and treatment again.
4 people found this helpful
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