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Dr. Mandar Mone

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

21 Years Experience  ·  50 at clinic
Dr. Mandar Mone Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
21 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mandar Mone
Dr. Mandar Mone is one of the best Ayurvedas in Mira Road East, Mumbai. He has been a successful Ayurveda for the last 21 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Mandar Mone personally at Dr. Mandar Mone null in Mira Road East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mandar Mone on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gandhi Medical College, Hyderabad - 1996
Languages spoken
English
Hindi
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation

Location

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Dr. Mandar Mone null

Shop no 1, kashinath patil chowk, Penkar pada, Mira road east Mumbai Get Directions
50 at clinic
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Every time my mind is full fill with negativity and I take very tension for small things what should I do for positive and depressed free.Please tell.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Every time my mind  is  full fill with negativity and I take very tension for small things what should I do for posit...
They say that the easiest way to remove negative thoughts is to fill it up with positive thoughts. If you focus on removing negative thoughts, it will come back even stronger! paradoxical intention! but if you focus on engaging in productive activities, challenging and satisfying activities and leave the negative thoughts alone, they will go away! no need to bother about them. Very useful technique! try it out.
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I am 28y old and type 1 diabetes problem is sugar level not control I am insulin use morning 40unit and 20 unit night.

MSc
Dietitian/Nutritionist, Chandigarh
I am 28y old and type 1 diabetes problem is sugar level not control I am insulin use morning 40unit and 20 unit night.
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly.
1 person found this helpful
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Hey .Before my periods come I face mood swing depression, burning sensation in stomach etc. So,would you please suggest something to tackle this problem.

MBBS
General Physician, Jalgaon
Hey .Before my periods come I face mood swing depression, burning sensation in stomach etc. So,would you please sugge...
Please Take Ashokarishta 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Tab spasmofirst 5 1 sos for pain if needed.
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I am very weak and thin. What should I eat to get more and more fat? Please advise.

PDDM, MHA, MBBS
General Physician, Nashik
I am very weak and thin. What should I eat to get more and more fat? Please advise.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful
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My father drinks alcohol every day tell me some medication which can make him to stop drinking alcohol without any side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
My father drinks alcohol every day tell me some medication which can make him to stop drinking alcohol without any si...
My Lybrate frnd, 1) Quercus - Q / 30 drops with 1/2cup of water thrice daily in empty stomach for 3 months. 2) Nux vom - 10M/12doses once a week in empty stomach.
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I am 26 yrs old from 14 years age I have pimples and acne on face I took medicines but no improvement my face is oily what should I take to remove this pimples.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 26 yrs old from 14 years age I have pimples and acne on face I took medicines but no improvement my face is oily...
Causes: ? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night FOR pimples treatment consult
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Hi I am 29 years old, I have tiny skin tags aroung the neck and lately I have observed a few on my face. What do I do to remove them and stop them?

Advanced Aesthetics
Ayurveda, Gulbarga
No any home remedy, you goto skin specialist and get it removed in one session one spray that is available. Apply spray at that place and that automatically will reduce in 1 day after spraying no pain in this and cost is also low.
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I am getting fat day by day. I used to sit whole day. How can I get slim in a month. Any medicine needed or just do exercise?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am getting fat day by day. I used to sit whole day. How can I get slim in a month. Any medicine needed or just do e...
Then start taking naturamore male powder 1 spoon daily in warm water in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than going on a diet. You will get result 110%. And try to go for walking and yoga in early morning before 8 AM. And I would frankly suggest you that, please do not go for any medications for this, when it can be just done by this simple supplements. Just inform me if you are not getting the powder. Take care. :)
1 person found this helpful
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I am a 17 year old guy born in Dubai nd now residing in India since 8 years, When I was born I was too fair, But now due to exposure in Sun, I have become black, Now I wish to get my previous colour back, What should I do?

BAMS
Ayurveda, Ambala
I am a 17 year old guy born in Dubai nd now residing in India since 8 years, When I was born I was too fair, But now ...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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Last 4 years my face was full of acne and its dark spot. So what can I do. Please give me a solution.

BSc
Ayurveda, Ujjain
Last 4 years my face was full of acne and its dark spot. So what can I do. Please give me a solution.
To stop acane change food habits., avoid fast, junck, spacy foods, too oily ghee preprations. Take simple veg food with salad, green vegitabales, salad. Wash face wirh neem face wash dry than apply aloe vera cream. Feedback to me
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
FOOD THAT FIGHT STRESS
# GREEN TEA
# DARK CHOCLATE
# BLUEBERRY
# AVOCADO
# BANANA
# SPINACH
# ORANGE
# SALMON
28 people found this helpful

I'm healthy, but I want to becom more healthy and I want to gain the muscles more, then what should I do? And what diet should I take regular?

MSc
Dietitian/Nutritionist, Chandigarh
I'm healthy, but I want to becom more healthy and I want to gain the muscles more, then what should I do? And what di...
You can start with dairy products with a balance diet of vegetables and fiber. Don't do much of vigorous exercises. Gradually you can start with and include dairy products on the same note! as well all legumes based things will work for you.
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Hi Sir/mam, I am 12 years old. I don't get hungry. I only eat 1/2 chapati so please give me name of any medicine and other solutions. Thank you.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hi Sir/mam, I am 12 years old. I don't get hungry. I only eat 1/2 chapati so please give me name of any medicine and ...
Hello! you must do some activity like outdoor games or swimming, yoga etc. For 1 hr. Per day. Eat frequently. Avoid to have fried /junk/ outside foods.
2 people found this helpful
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Am 22 years old male. My weight 87. Am take diet now. Some digestion told me do not take oats. Because it will reduce your boan density. If I take or nt pls tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Am 22 years old male. My weight 87. Am take diet now. Some digestion told me do not take oats. Because it will reduce...
Hello Mohan I don't think so but besides oats there r other options also like sprouts, milk n corn flakes, poaha macrowni ,porridge. U can ask for further information.
1 person found this helpful
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I am having fever from last six days, I went to the doctor but still I am not well. So what should I do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having fever from last six days, I went to the doctor but still I am not well. So what should I do? Please help me.
Take dolo 650 mg one sos for fever. If not ok in 2-3 days, do some test like cbc, typhidot. Malarial antigen. Inform or see a physician.
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Hi I had not taken 72 hrs teblat and I check pregnancy by pregnancy kit answer is negative but till period did not came what should do.

Ayurveda, Rajkot
You can take norethisteronr 5mg tab tds with ayurved medicine like genoman cap tds in after one day you can get period.
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Why hair fall is occurs? What I do to stop hair fall? Please tell me for control hair fall?

BHMS
Homeopath, Faridabad
Why hair fall is occurs? What I do to stop hair fall? Please tell me for control hair fall?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week. After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Hi mam/sir, I'm 22 years old female. I had pigmented over the lips corner. Can you please suggest any ointment for to cure my pigmentation around the lip area.

MD Dermatology, Fellow of cutaneous and laser surgery, MBBS
Dermatologist, Kolkata
Hi mam/sir, I'm 22 years old female. I had pigmented over the lips corner. Can you please suggest any ointment for to...
Please mix very tiny amount of melalong cream along with elovara cream and apply on the black area only at night. Continue for 1 month. Hope this will benefit you.
1 person found this helpful
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Sir/mam my gf had periods on 26th may and after few day I inserted my fingers in her vagina, but from yesterday see saw blood on her vagina, it is like periods, I know what know exactly that is, whether she is pregnant or something else like hymen rupture, please give answer as I am too much worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir/mam my gf had periods on 26th may and after few day I inserted my fingers in her vagina, but from yesterday see s...
Hello, this bleed may be an ovulation bleed or probably due to cervical erosions or injury. She needs to be evaluated.
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