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Dr. Mandar.A. Kubde

BAMS

Ayurveda, Mumbai

7 Years Experience  ·  100 at clinic
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Dr. Mandar.A. Kubde BAMS Ayurveda, Mumbai
7 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mandar.A. Kubde
Dr. Mandar.A. Kubde is a trusted Ayurveda in Ghatkopar West, Mumbai. He has over 7 years of experience as a Ayurveda. He has done BAMS . You can meet Dr. Mandar.A. Kubde personally at Shri Siddhivinayak Clinic in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Mandar.A. Kubde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - A.R.A.C. Sangamner, - 2011
Languages spoken
English
Hindi
Professional Memberships
Medical Council of India (MCI)

Location

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Shri Siddhivinayak Clinic

Dhobi ghat, Asalfa, Ghatkopar West. Landmark: Near AlES, MumbaiMumbai Get Directions
100 at clinic
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How To Deal With Severe Anxiety?

MD - Psychiatry
Psychiatrist, Chandigarh
How To Deal With Severe Anxiety?

Do you have a habit of getting too anxious about minor matters? Is your severe anxiety hampering the smooth functioning of your daily life? Is anxiety giving you headaches, causing insomnia and making you paranoid? All these conditions imply that you are suffering from anxiety disorder. There are several types of anxiety disorders with various symptoms, and there are effective treatment procedures for curing them as well.

Signs and symptoms of severe anxiety/ anxiety disorder: The signs of anxiety disorder vary from person to person, but one common major symptom is severe fear, tension and worry, even in petty situations.

Emotional symptoms:

The common emotional symptoms except fear and tension include the following:

  1. Feelings of great apprehension or a dread feeling
  2. Problem with concentration
  3. Feeling overly tensed
  4. Always anticipating the worst in any situation
  5. Feeling restless and irritable
  6. Watching out for danger signs in everything
  7. Feeling mentally blank

Physical symptoms:

Anxiety is much more than being just a feeling and several physical symptoms are observed as a result of the body's response to severe anxiety. The most common physical symptoms are as follows:

  1. A pounding heart
  2. Excessive sweating
  3. An upset or dizzy stomach
  4. Enhanced urge for urination and diarrhea
  5. Breathing problems
  6. Muscle tension
  7. Feeling twitches and tremors
  8. Severe headache and excess fatigue
  9. Sleeplessness or insomnia

Coping with severe anxiety:

In order to cope with an anxiety disorder, you should follow these tips:

  1. You should connect with other people as being lonely or isolated may trigger your anxiety. Meet friends or join support groups. You should share your feelings with a loved one to ease the anxiety.
  2. You must start undertaking relaxation techniques such as mindfulness meditation, progressive muscle relaxation or deep breathing. These help in reducing your anxiety and make you feel relaxed.
  3. Regular exercise and work out is a natural stress buster and relieves anxiety. Practice different types of exercises strictly every day.
  4. You must get sufficient sleep as lack of sleep boosts your feelings of anxiety and tension. You should get 6-7 hours of undisturbed sleep every night.
  5. You should reduce your intake of alcohol and caffeine products, which worsen your anxiety.
  6. You must train your mind to stay calm. The habit of needless worrying must be brought under control. You can undertake strategies such as creating a worry period, challenging the thoughts of anxiety and accepting uncertainty in life.

The self-help strategies for coping with severe anxiety can be quite effective. In some cases, fear and anxiety attacks become very severe and cause great distress in a person's life. In such cases, professional help is required. Certain behavior therapies can be undertaken for eliminating severe anxiety. If you wish to discuss about any specific problem, you can consult a psychiatrist.

1 person found this helpful

I am 16 years old and my weight is just 45 kgs I need to grow up weight what should I do to improve my body growth.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 16 years old and my weight is just 45 kgs I need to grow up weight what should I do to improve my body growth.
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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I always use to get angry on small things on my husband and children. And some time the anger worsen. N after the anger gets off I feel regret. What was that. N how this always happened.

Diploma In Counselling Skills
Psychologist, Bangalore
Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, short tempered, mood swing etc are symptom or expression of stress in your mind. Sometimes condition like excess body heat, acidity, menstrual issues, digestion issues, food habbit, suppressing desires etc can also trigger such stress. Be positive. You can manage these by adopting a suitable stress management that you can follow. Consult me online to assess your suitation to recommend suitable solution like few lifestyle changes, dietary changes, special excersise, self therapies along with counseling support. Be positive. You will be alright soon.
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M very fat. Pls tell me how can I lose my fat. N my face is soo dry pls tell me what can do for it.

Vaidya Visharad
Sexologist, Narnaul
M very fat. Pls tell me how can I lose my fat. N my face is soo dry pls tell me what can do for it.
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.

I m 26 years old and I have been suffering from high fever and headache please suggest me what can I do to free from this.

BHMS
Homeopath, Kolkata
I m 26 years old and I have been suffering from high fever and headache please suggest me what can I do to free from ...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful

I have mouth ulcers from last 1 and a half month no medicine is working. Please send me any advice on this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have mouth ulcers from last 1 and a half month no medicine is working. Please send me any advice on this.
Homoeopathic medicine---------------------------------- merc sol 30 (sbl) drink 1 drop direct on tongue every week at night ----------------------------- acid sulph 30 (sbl) drink 2 drops in 1spoon fressh water 3 times daily for 2 months----------------------------------- eat a diet rich in iron and vitamin-c and vitamin -b 12 and for this adopt following diet in your life style------------------------
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Hello sir.. Sir ye zika virus kya hai kya itana khatarnak hai bachcho ke liye please sir please tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello sir.. Sir ye zika virus  kya hai kya itana khatarnak hai bachcho ke liye please sir  please tell  me.
Zika virus is the member of virus family flaviviridae and genus flavivirus, transmitted day time active aedes mosquito. Prevent mosquito bites, use mosquito net. The symptoms are like dengue, chikungunya. There is no vaccination for this virus,
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I have a prbm recording my skin. If I apply any soap. My skin becomes very dry. What to do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi . A soap can't be chosen on who advertises it. A soap use depends on its content, the humidity of place you live in and finally your own skin type.
1 person found this helpful
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I am 19 years old male. I am suffering from weight loss. Pls. Dr. Advice me weight gain. presently my weight us 47 kg.

BHMS
Homeopath, Noida
I am 19 years old male.
I am suffering from weight loss. Pls. Dr. Advice me weight gain.
presently my weight us 47 kg.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Get quality sleep. Sleeping properly is very important for muscle growth. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
1 person found this helpful
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How to get rid of Dark spots and patches on the skin? What are the creams to be applied on the skin? The patches been long since 7 years.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Secunderabad
How to get rid of Dark spots and patches on the skin? What are the creams to be applied on the skin? The patches been...
Hello, dark spots and patches on the skin can be due to many reasons. They can range from normal sun spots after sun exposure to skin diseases like lichen planus. If the correct cream is not given, you might never get relief. Please do not use any over the counter creams that are available. Consult a dermatologist so that your skin can be analyzed and correct treatment can be started.
3 people found this helpful
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