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Dr. Mandar.A. Kubde

BAMS

Ayurveda, Mumbai

6 Years Experience  ·  100 at clinic
Dr. Mandar.A. Kubde BAMS Ayurveda, Mumbai
6 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mandar.A. Kubde
Dr. Mandar.A. Kubde is a trusted Ayurveda in Ghatkopar West, Mumbai. He has over 6 years of experience as a Ayurveda. He has done BAMS . You can meet Dr. Mandar.A. Kubde personally at Shri Siddhivinayak Clinic in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Mandar.A. Kubde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - A.R.A.C. Sangamner, - 2011
Languages spoken
English
Hindi
Professional Memberships
Medical Council of India (MCI)

Location

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Shri Siddhivinayak Clinic

Dhobi ghat, Asalfa, Ghatkopar West. Landmark: Near AlES, MumbaiMumbai Get Directions
100 at clinic
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My whole body bones are paining and I have fever also. What can I take in meal aur can I bath.

MBBS, D.P.H
General Physician, Gurgaon
My whole body bones are paining and I have fever also. What can I take in meal aur can I bath.
Take plenty of water ANAR juice milk papaya Supplement CALCIUM daily and Vitamin D3 for fever paracetamol 500 mg. if problem persists consult online with all complaint
1 person found this helpful
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One of my female friend has problem of height. She is of 4'9" only but her age is 19. She is very fit with her health. She takes very good diet but no extra supplement. please give me solution or prescribe any supplement which is really affective.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
One of my female friend has problem of height. She is of 4'9" only but her age is 19. She is very fit with her health...
It depends on heredity. But if she tries some physical exercise like swimming, skipping, playing tennis etc. These could help you.
1 person found this helpful
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I am a 40 years old lady I was taking contraceptive pills for last 6 six years upto last months but now I discontinue the same. But last month I did not have my menstrual periods. I already did my pregnancy test it was negative. Please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a 40 years old lady I was taking contraceptive pills for last 6 six years upto last months but now I discontinue...
Hello- contraceptive pills are hormonal in nature which prevent the natural course of ovulation during each menstrual cycle. Prolonged use of these pills have disturbed your body metabolism so you menses is not coming as you expected. Start panchakarma treatment of ayurveda to help your cause.
4 people found this helpful
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My sense of taste sometimes became neutral I mean I can't tell the difference between sweet, sour it's like tasteless. I consult to a doctor who done my ct scan but no results come up. Can it be brain related problem it happens once or twice in 3 to 4 months.

BDS
Dentist,
Differences in taste perceptions may b due to prolonged usage of mouth washes or using d tongue cleaner vigorously so tat your taste buds r damaged. I need to knw abt your other symptoms, your systemic conditions etc, to my knowledge thrs s no brain related probs unless otherwise you reveal al other past medical history of urs its difficult to diagnose. You say its a rare thing. Thn jus think of wat food you tuk out of routine or anyother similarity wit d occurences.
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My weight is 70 kg, and height is 5'1" Kindly suggest to loss my weight as per my height.

Vaidya Visharad
Ayurveda, Narnaul
My weight is 70 kg, and height is 5'1" Kindly suggest to loss my weight as per my height.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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All You Should Know About Laser Hair Removal

PG Diploma In Clinical Cosmetology (PGDCC), PG Diploma in Aesthetic Medicine & Hair Transplant, MBBS
Dermatologist, Mumbai
All You Should Know About Laser Hair Removal

Laser hair removal is a permanent hair removal method that makes use of laser beams to reach the hair follicles before the light from the beam is absorbed by the same. This method is preferred by people who do not want to go in for traditional methods like waxing, tweezing and epilating as these require regular sessions and may not always be convenient.

So, here's all you need to know about laser hair removal:

  1. Precision: The laser beam that is set on to the skin gets absorbed by the pigment present in the hair follicles. Each pulse of this laser will take a nano second to treat many follicles at one time. The areas like the upper lip and the bikini line can be treated in a matter of minutes. 
  2. Duration: Most people going through this treatment will require at least five to seven sessions so as to attain permanent hair loss. 
  3. Preparation: The procedure does not merely consist of a process that zaps the unwanted hair. Considerable preparation has to go into it, especially since it a long term treatment method. Avoid waxing or electrolysis at least six weeks before the treatment as this may make the skin tender. Also, since the laser beams affect the hair roots that it can catch, it is best to have them grown out so that the procedure is more effective. Also, you will need to limit your time in the sun before going in for the procedure. 
  4. Trimming: Before the procedure actually starts, the hair will require trimming. A few millimetres will be removed, just above the surface of the skin. 
  5. Adjustments: Once the trimming is done, the laser equipment will be trained on your skin for a process of adjustment which will involve studying and adjusting as per the colour, thickness and the site of hair removal. Also, the adjustment will be done in terms of the skin colour.
  6. Protection: Before the laser pulses are administered, the expert will need to wear eye protection and cover the site of hair removal with a cooling gel that will protect the skin. Also, a test pulse will be administered on to a small patch first, in order to see if there is any reaction or inflammation.
  7. Aftermath: After the procedure, the application of anti-inflammatory creams and lotions will take place, following which the next session will be scheduled. Usually, the next session will be three to four weeks later.

You must make sure that you going to a well-known clinic where the laser hair removal process is conducted by an expert.

3810 people found this helpful

I am 27 years old and I have much stress. Sometimes I behave abnormal due to stress. What can I do to release the stress and to control my Mind.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 27 years old and I have much stress. Sometimes I behave abnormal due to stress. What can I do to release the str...
Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, relaxation techniques etc will reduce your stress,
1 person found this helpful
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My age is 52 years old. I have an problem menstruation and bleeding very often. My hemoglobin is low. What should I do?

BAMS
Ayurveda, Bangalore
My age is 52 years old. I have an problem menstruation and bleeding very often. My hemoglobin is low. What should I do?
Hi, During menopausal age, women do suffer with these kind of problems. Please get an U/S scan of the pelvis to rule out any fibroids. Take M2 Tone tablets 2-0-2 continuously for 3-6 months. Consume nutritious diet and take some haematinics like tab. Raktansoo 1-0-1 for 2-3 months.
1 person found this helpful
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I am 20 years old but now I am facing skin problem on my face. What is ayurvedic treatment tell me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 20 years old but now I am facing skin problem on my face. What is ayurvedic treatment tell me.
This requires both local application of suitable specific herbal paste and internal consumption of herbal preparations which detox the body and help in getting fair healthy skin and color.
1 person found this helpful

My skin looks very dull if I step out of the house. And if I do make up for function my face start looking dark and dull. Please I request you to get rid of this problem.

BAMS
Ayurveda, Ambala
My skin looks very dull if I step out of the house. And if I do make up for function my face start looking dark and d...
Dear , follow these important tips to get fair colour & glow of skin : * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
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Tea or coffee are derived from a plant, which are natural. Then, Why taking the coffee or tea is harmful to us.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Tea or coffee are derived from a plant, which are natural. Then, Why taking the coffee or tea is harmful to us.
Hello, Tea and coffee both are in a way processed products. Tea nad coffee obtain excess of caffeine which if taken in excess can harm your body. You can always take them in moderation, if not needed skip them completely.
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Last month, 18th Jan 2015. One stent is transplant in my main arteries. Will it always appear in ECG chart. I am asking because there are many organization who are taking pre employment checkup.

MD
General Physician, Mumbai
Your stent will not cause ecg changes. However the changes from an old heart attack or fibrosis will always be seen.
1 person found this helpful
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I am suffering from hair fall, I don't have dandruff but suffering from hair fall. Can you please suggest me how to take care of my hair?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
For hairfall the best treatment is to go for neelibhringadi tailam application daily. Along with that take tablet asthiposhak & sukuntalam regularly. Avoid salt, spice & hot foods.
3 people found this helpful
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I am too thin and I want to become a thick person and I want to maintain my body, how can I increase my stamina.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am too thin and I want to become a thick person and I want to maintain my body, how can I increase my stamina.
Do regular exercise like weight lifting, yoga, push ups and other muscle building. Eat extra. Do not skip meals. Eat more frequently than before. Use refined foods extra. Use dense fruits, vegetables. Use whole cream milk. Take more fish, egg, meat etc. Use more healthy fats. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals.
1 person found this helpful
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I am really suffering from insomnia. So please do help with with few points to get rid of this sickness.

BAMS
Ayurveda, Ambala
Dear, Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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Hi. I'm 19 years old and male. I'm 5" 5. I want to increase my height. Can I have Some Suggestions for improving my height.

BHMS
Homeopath, Faridabad
Hi. I'm 19 years old and male. I'm 5" 5. I want to increase my height. Can I have Some Suggestions for improving my h...
Hello, you are a male of 19yrs. So, you are left with only 2 yr. more to increase height. Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!
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I have lot of pimple spots and pores on my face. (no more pimple). Can I recover it.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have lot of pimple spots and pores on my face. (no more pimple). Can I recover it.
Yes, you need local application of herbal paste and oil to fill up the pores and dermal abrasion treatment to remove the pimple spots.
4 people found this helpful

I am facing pain in the back-side of right-hand scapula. I used to take smoke. How shall I minimize these two bad activities ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This type of periscapular pain is very common and could be fibromyalgia. If there is no swelling or any other s/s of inflammation, I would advise you to undergo: - intensive physical therapy for strengthening of your periscapular muscles - adequate calcium and vitamin d intake which is important - a short course of gentle anti inflammatory medication like tab etoshine or tab paracetamol can also be initiated along with physical therapy - hot water fomentation at home and application of analgesic spray like dynapar qps spray for local application can be done after fomentation. But your mainstay of management will remain intensive physical therapy, so try to find out a good rehab & physical therapy center at your place. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from pitta and vaat dosh imbalanced. Resulted mood swings, weakness suggest me ayurvedic diet or which diet should I take in rainy season.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from pitta and vaat dosh imbalanced. Resulted mood swings, weakness suggest me ayurvedic diet or which...
I am listing down some food items that can pacify your pitta-vata dosha. Grains: white basmati rice, barley, corn, couscous, oat bran, oats, wheat, wheat bran vegetables: bitter leafy greens, asparagus, broccoli, cabbage, cauliflower, celery, cucumber, mushrooms in small amount, okra, onions (cooked in ghee), peas, sweet peppers, sweet potatoes, pumpkin, sprouts, squash, green beans, zucchini. Legumes: aduki beans, black beans, black-eyed peas, chick peas (garbanzo beans), kidney beans, most other beans, lentils, peas, soy products, must be cooked properly, once or twice a week. Spices: cooling spices like cardamom, coriander seed, cilantro leaves, fennel, fresh basil, dill, turmeric, small amounts of cumin and fresh ginger. Fruits: sweet fruits such as apples, apricots, avocado, berries, coconuts, dates, figs, grapes, sweet melons, sweet oranges, plums, pomegranates. Dairy: most fresh dairy is good such as fresh ghee, fresh whole milk (properly cooked). Meats: pittas are best suited with a vegetarian diet; however, the following meats are the least aggravating: chicken (white meat), turkey (white meat) which should be baked or broiled. Nuts: few nuts, most are too oily and heating, sunflower and almonds can be good in moderation. Oils: ghee, sunflower, olive, canola, small amounts of sesame.
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Can I know the best way to get rid of white heads on my nose ? please help me out. Thanks in advance.

BAMS
Ayurveda, Ambala
Can I know the best way to get rid of white heads on my nose ? please help me out. Thanks in advance.
These are the methods to treat white heads - .• Blackheads are formed due to blocking of skin pores .Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily . • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the blackheads three times a week. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of MAHAMANJISTHARISTA of BAIDYANATH company ,meal it in a glass of water & take it once a day after meals
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