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Dr. Mandakini Dal

Gynaecologist, Mumbai

450 at clinic
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Dr. Mandakini Dal Gynaecologist, Mumbai
450 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mandakini Dal
Dr. Mandakini Dal is a popular Gynaecologist in Andheri East, Mumbai. You can visit her at Patel Nursing Home in Andheri East, Mumbai. Book an appointment online with Dr. Mandakini Dal and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Patel Nursing Home

1st Floor, B Wing, Vishal Apartment, M V Road, Andheri East,Landmark:-Near Vishal Hall, MumbaiMumbai Get Directions
450 at clinic
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Side Effects Of Smartphone!

MPTh/MPT
Physiotherapist, Lucknow
Side Effects Of Smartphone!

Almost 90% of smartphone users spend most of their time on their phones. Whatsapp, facebook, twitter, instagram, games. This addiction is not only heavy on our data packs and pockets, but are equally damaging to our neck and back. During neutral position of neck, there are about 10-12 pounds of force working on the cervical spine (neck). The force increases in proportion to the bending angle of our neck. Have a look at the attached picture.

The simplest solution to avoid this damage to our neck and hence development of cervical spondylosis is to hold the phone at eye level!
 

4 people found this helpful

My wife is in 2ND month of pregnancy, so what should be taken care in food? What diet she should follow now for a better health. We have an appointment in March but till then we wanted to make sure we follow the correct Diet.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife is in 2ND month of pregnancy, so what should be taken care in food? What diet she should follow now for a bet...
Important to understand that in initial months one may not be able to take ideal nutrition. Good nutrition is high protein diet, vitamins, minerals, fibre, water. One needs supplements as one can not take all possible in diet.
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Visible And Invisible Fat - Know What They Are!

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
Visible And Invisible Fat - Know What They Are!

Which fat or oil is best is a global question and one answer does not fit all sizes. Fat is an integral part of our meal to prepare the food and enjoy its taste. Fat also makes you fat and due to which it has received a bad reputation. Is it only the fat which is a culprit of myriad of health problems? Think again my dear, as they provide energy, gives fullness or satiety after every meal, enhance absorption of fat-soluble vitamins A, D, E, and K; cushion and contour the body organs; supports hormone production and brain functions.

  • Whenever, fats and oils are consumed in excess or are not metabolized properly in the body, It becomes dangerous and tends to make the body overweight, obese and a hub of diseases. Obesity in itself is a big phenomenon which adversely affects physical, mental, emotional, social and even occupational health. Since edible fats play a significant role in obesity so first lets us understand the types of fat are available to us.
  • Visible fats are the ones which you see in the form of butter, cooking oils (vegetable oils), ghee, hydrogenated fat (dalda), margarine, lard etc. Invisible fat is hidden fat which is inherently present in the food in varying amounts such as milk, egg, almonds, walnut, peanut, flax seed, sesame seed, wheat, spices, avocado etc. So fat from fried samosa or potato chips is different from the fat found in almonds or coconut or egg. Both may provide same calories, because 1 gram of fat or oil provides 9 calories irrespective of the source.
  • The source of fat, fatty acid composition of fat, how it is processed and how it is stored determines the nutritional and health significance of fat and oils. According to an expert group of Indian Medical Research Council and National Institute of Nutrition, a person diet should contain both types of fat in 50:50 proportion following Recommended Dietary Allowances (RDA). For a healthy adult 20 grams, visible fat is necessary for a day. The amount may vary according to the physiological conditions. Each source of fat is different in its fatty acid composition. Solid fats are generally saturated fat which should be consumed in minimum quantity while vegetable oils are consumed in recommended amount only.
  • Visible fats except butter and ghee are not eaten as such but after cooking or processing. Refined oils are already processed and if used at high heat for longer duration tends to get oxidized and thus harmful for the body and cause several diseases including heart diseases. Invisible fats contain more appropriate proportion of desirable fatty acids like Omega-3 fatty acid which are supportive in many biological functions. They are present in large amount like in nuts but eaten in less amount. They should be part of your regular diet. Since most of the invisible fats are unsaturated so tend to get rancid (off flavor and off-odor) when stored under hot and humid environment. Do not shun all fats from your diet. Choose wisely and use judiciously.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3816 people found this helpful

How to have safe sex? Without getting fertilized. Safe to both partner and continue with safe remedies.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hello You can do intercourse in between safe periods. Otherwise you can use condoms or intra contrceptive devices to avoid pregnancy.
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Hello sir, My mothers age is above 50 years. She was fit and fine until recently in last one year she has lost quite a kilos of weight. She is not suffering from any disease. I just want to know any good multivitamins for her, that can fill her necessary vitamin gap.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello sir, My mothers age is above 50 years. She was fit and fine until recently in last one year she has lost quite ...
If there is sudden loss of weight I would strongly advice you to get a routine health check up done before starting any multivitamin supplements. Alamin-xtra once daily is a good one
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My last know was 14th July. Now am having cramps in lower abdomen since a week or less. Can I be pregnant. I have already had two abortions now I want to be extra cautious.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My last know was 14th July. Now am having cramps in lower abdomen since a week or less. Can I be pregnant. I have alr...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods does not cause pregnancy. Usually precum do not contain any sperm cells. Period means disintegration of the uterus membrane which is meant to be for the child. Swallowing male sperm cannot cause pregnancy. In the given case, there are less chances of pregnancy. Take care.
2 people found this helpful
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Hi, what are the chances of getting conceived on 11th day of cycle if cycle duration is 28 days?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, it depends on the ovulation day, in a 28 day cycle ovulation occurs by day 14, so you would still be in fertile period and there are chances to conceive as sperms can stay alive in vagina for 72 hrs. Regards.
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I'm 24 years old I'm single. I'm having PCOD. I'm taking tablet myocyst and my weight is 40 kg. Day by day I'm getting loss of weight also kindly tell me what I want to do? Facial hair also appearing.

MBBS
General Physician, Mumbai
I'm 24 years old I'm single. I'm having PCOD. I'm taking tablet myocyst and my weight is 40 kg. Day by day I'm gettin...
Get your blood checked for CBC Tsh testosterone Esr Fbs ppbs UrineR and follow up with reports and usually there is increase of weight in pcod patients.
1 person found this helpful
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MPTh/MPT
Physiotherapist, Coimbatore
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.

My age is 20. I have seen a red colour urine on one day but on that day I take less water and walk so much and heat like feeling in body when I passes urine then its colour is red and from that time my urine is clear it occur in one time in my life it is more serious like cancer etc and its normal.

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
My age is 20. I have seen a red colour urine on one day but on that day I take less water and walk so much and heat l...
Dark urine or red colour urine can occur because of dehydration. As you drink less water that day so it may be a reason. But to be more sure and satisfied get a urine routine test done. If it shows pus cells or rbc's then go for ultrasound. Drink lot of water. Avoid dehydration.
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