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Dr. Mamtha Narvekar

Ayurveda, Mumbai

Dr. Mamtha Narvekar Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mamtha Narvekar
Dr. Mamtha Narvekar is one of the best Ayurvedas in Andheri West, Mumbai. She is currently associated with D G Ayurvedic in Andheri West, Mumbai. Book an appointment online with Dr. Mamtha Narvekar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D G Ayurvedic

Opp Ram Mandir, 14, J P Road, Andheri West, MumbaiMumbai Get Directions
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My daughter aged 14 years is suffering from celiac disease (glutin sensitive). We could detect it only 2 years ago. We are taking ultimate care and now she has started showing improvement in weight and height gain. I request for expert views on this disease like whether she would ever be able to consume glutin products in future and what type of precautions we should take in respect of her growth particularily at this age.

MD - Pathology
General Physician, Amritsar
Gluten sensitivity is life long, so no need to experiment. Stick to gluten free diet forever. Keep on giving her vitamin and mineral supplements as such patients are likely to develop deficiency of these avoid constipation by taking lots of fruits and vegetables drink plenty of water.
2 people found this helpful
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I can't sleep mode from last few nights. I have tried many of medicine but they did not working well. What should be do I? Pls suggest me.

BAMS
Ayurveda, Ambala
Causes of lack of sleep: • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol, caffeine (tea, coffee) • Due to drugs, Due to high blood pressure. • Aging Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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My mother 68 years old ,fallen from 3 feet height chair, had ortho consultation confirmed that no fracture ,but severe injury ,advised to take bed rest for 10 days ,prescribed only NSAID, also advice for hot fermentation. But mother finding difficult in breathing as well as abdominal cramp. Kindly give me the exact diagnosis.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear lybrate-user, You Mother may have fallen off the chair due to other reason. Please do her investigations including BP, sugar ECG, 2D Echo, CBC and abdominal sonography. These will determine reason for discomfort in tummy and breathlessness. Please contact directly with these reports. Regards.
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I am 21 year old female. I have premature white hair since age 12. I think it is inherited to my mother because at young age she also had suffer from that. Tell me clearly what should I do? Give me best remedy for this premature white hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Massage your hairs with medicated oil regularly,take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, take proper care of hairs during travelling. Avoid -late night work,overexertion, excessive shampoo,hair conditioners, tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery products,salty food,hot drinks,oily,spicy ,outside foods. for medicinal treatment consult privately....all the best
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Hai am 23 years old I got back pain for last 2 months please go me a good suggestion and improve my sexual stamina.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Blood came into my mouth I checked to my family doctor and any others expert but results are not good for me please help me what can I do?

DNB (Oral Surgeon), BDS
Dentist, Hyderabad
It's a peridontitis case use colgate pro sensitive after brushing thrice a day massage your bleeding stops.
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I want to increase my weight as well as digestive system please help Is my weight is average or no 49 kg hight 5.5 andò age 18.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fatehgarh Sahib
Need to know relevant medical history if any but for the time being you should take atleast four glasses of warm water in a day and a glass of warm milk at bedtime.
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Am a 20 year old male, am suffering from abdominal pain since last day, paim is felt over my right side of abdomen and am not able to sit and walk. Pain is getting increasing in severity. On touching that region pain is very severe. Am having mild fever also. So I took a paracetamol and the pain get little bit relieved bt again it is coming.

MBBS
General Physician, Kolkata
High lybrate-user. You should consult any nearby doctor urgently. Please do not ignore any severe abdominal pain. And you should not take paracetamol or any pain medication for abdominal pains.
1 person found this helpful
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I want to gain weight as I'm very slim please recommend any medicines for it. I eat often everything like food fruits but still its not working on my body.

Vaidya Visharad
Sexologist, Narnaul
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
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Wish you a very happy, safe and healthy Diwali!

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Wish you a very happy, safe and healthy Diwali!
8 Simple Tips For Safe And Happy Diwali ..................

Eat healthy::
Diwali is a time when people gorge on sweets and put on weight which in turn affects their health. To make this Diwali a healthy one, replace the ghee-laden deserts and sweets with a healthier alternative like fruits and low calorie sweets. You can also have some dry fruits like almonds, raisins or dates for desert, eat home-made sweets like kheer, shrikhand, etc. It is also important to snack wisely during this time as most people end up overeating. So, eat wisely and remember, just because it is a festival, there is no need to ditch your diet.

Stay hydrated:
With delicious foods all around, its obvious that we are tempted. But keeping ourselves hydrated is one of the best and effective tip to prevent after-festival health problems. A simple way to achieve this is to frequently sip water and be hydrated. In addition to cleansing waste materials from the body, staying hydrated also helps satiate your hunger pangs.

Stay away from artificial sweets:
It is advised to stay away from artificial sweeteners that contain aspartame as they are reported to cause brain tumour or cancer. In addition to this, using chemical preservatives in sweets also puts you at a higher risk of kidney or liver damage, asthma and cancer. So this Diwali, opt for sweets that are made from sugar or other healthy alternatives like jaggery and live a healthy life.

Take care of your health:
People suffering from diabetes need to be extra cautious during Diwali as they are surrounded with plenty of sweets. Apart from restricting their consumption of sweets, these people are advised to keep a check on sugar and starch intake. Also, the bursting sound and smoke liberated from crackers might cause health issues in old people and those suffering from lung problems.

Drink in moderation:
Although Diwali signifies celebration and enjoyment, it is better if you limit your alcohol intake. Excess alcohol not only causes dehydration, gives you a hangover and makes you look tired, but it also increases the risk of accidents on the auspicious day. It’s best to avoid alcohol during Diwali and instead opt for some fresh fruit juices and soups.

Keep a first aid kit handy:
With crackers and fireworks everywhere, there are chances that someone might experience health issues. Hence, it is recommended that people keep a first aid kit that includes inhalers, eye drops and creams to treat burns are very handy during this time as they may help prevent major complications in case of an eventuality.

Wear earplugs or masks:
The bustling sound of crackers might damage ear drums in some people and also cause increased heart rate in old people and those with cardiac problems. To avoid such health issues, people are recommended to wear earplugs as exposure to loud sounds during this festival is unavoidable. Also, people who have lung problems like COPD or asthma might suffer from breathlessness due to the smoke. Such patients are advised to use masks especially while going out.

Other safety tips:
Apart from the above listed health tips for a safe Diwali, other precautions include not wearing clothes made from nylon or terrycot (as they are inflammable). Sweets especially those made from perishable items like milk or khoya should be avoided as they tend to cause food poisoning if had later than its expiry date.

Follow these simple tips and celebrate this diwali with fun and frolic.

Ian a chronic hypertensive for the past 20 years. Aim now trying to reduce weight.

Masters of Food and Nutrition, Ph. D - Clinical Nutrition
Dietitian/Nutritionist, Delhi
You can easily reduce weight with proper diet including lots of fiber and citrus foods in your diet.
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What shall I do to regain my hair. It's has become scanty. Any solutions will be appreciated. Thnx.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Start taking following medicines.tablet swayambhuv guggul.2 tablet twice daily.tablet asthiposhak.1 tablet twice.sesa hair food for local application.and Surbhi Hair oil
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I have fever since yesterday morning. I thought its a viral fever and taken Paracetamol - 500 mg in the morning and then in the night. The fever persisted today also and I again took the same medicine. But still I have fever of 100.6 F. What should I do now?

MBBS, cc USG
General Physician, Gurgaon
Follow health advises given below: 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Other medications can be started after proper evaluation.
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I am 29 years old, I am having PCOS, I am trying to loose my weight. Amd taking metformin in medicine still I dint conceive. please help me out.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
KIndly avoid medicines/ supplements for weight loss. Try these natural weight loss tips: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only 2. Drink 2-3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Have low fat dairy products 6. Have lean meat & whole egg 7. Avoid skipping meals 8. Have early & light dinner. 9. Sleep & wake up early. Have a sound sleep 10. Brisk walk daily for 1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Avoid sleeping in afternoon 12. Take 15 mins light walk post main meals. Avoid sitting for an hr at a stretch continuously.
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Meri umar 27 sal hai aur mere sare baal(hair) jhadte ja rhe hai kya mere baal fir se nikal sakte hai.

DHMS (Hons.)
Homeopath, Patna
Hello, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.         ⁃       *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.         ⁃       *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.         ⁃       *Tk, protein ,enzymes ,vitamins rich diet on time.         ⁃       * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly         ⁃       *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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I am a 24 years girl and I have suffering with dark circle under eyes since 3 years it is very painful for me. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Dark eye circle prevention There are simple things you can do to alleviate dark circles under your eyes. Sometimes the problem is minor or temporary, in which case an inexpensive home treatment may be appropriate. ? Get enough rest. Sleep deprivation only makes dark eye circles more obvious. ? A gently applied black tea bag or cold compress can reduce blood vessel dilation. ? To decrease pigmentation, protect against the sun by wearing (large) sunglasses. ? Slight elevation of the head during sleep will help prevent fluids from draining toward the eyes. ? Refrain from smoking. If you already smoke, quit now. ? Nasal decongestants, such as saline spray or a saltwater solution, can help prevent blood vessel dilation. ? Don't rub the area around the eyes; it will only make the condition worse. ? Ointment --RevaleSkin Eye Replenishing cream Skin resurfacing for under eye circles Laser resurfacing and chemical peel may be used to help reduce dark circles by increasing collagen production, decreasing pigmentation problems, and improving overall skin quality. However, laser treatments and chemical peels are most effective when used as part of a combination approach in treating dark circles. For treatment and any queries ask privately
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I have removed acne from my face manually. And now it is looking dull. I want to make my face super clean. Please help me.

BHMS
Homeopath, Solan
Hi, please take homeopathic medicine berbaquifolium 200 5 drops in few luke water twice a day, berbaquifolium q mix with few water and apply with help of cotton daily before sleep. Drink lots of water, and avoid oily fatty food.
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My right knee are paining from last 2 months. My age is 51. As per X-ray report, my knee GAP is reduced. I also have pain in my right feet below Ankle. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
It is a vaat disorder, means problem caused by vayu aggravation. You must hv a vaat pacifying diet and life style bcs its not too late. +warm food, moderately heavy textures, added butter and fat. +salt, sour, and sweet tastes; soothing and satisfying foods. +all soothing foods are good for settling disturbed vata. Use foods such as: warm milk, cream, butter, warm soups, stews, hot cereals, fresh baked bread. Since vata is a cold dry dosha, warm, nourishing foods such as these are good for stabilizing vata. On the other hand cold foods such as cold salads, iced drinks, raw vegetables and greens are not very good for persons with vata imbalance. +breakfast is highly recommended. Use hot cereals such as cream of rice or wheat or any other breakfast that is warm, milky, and sweet. +take a hot or herbal tea with snacks in the late afternoon. Avoid drinks with high caffeine as vata gets disturbed by it. +use spicy foods such as spicy mexican or indian foods that are cooked in oil. +use warm moist foods such as cooked grains and cereals, bowl of hot oatmeal or cup of steaming vegetable soup. +warm milk is good. You can add a little sugar or honey to it if you prefer. Avoid eating candies as it disturbs vata. +prefer salted nuts that are heavy and oily as opposed to dry salty snacks. +all sweet fruits are ok for vata. Avoid unripe fruits as they are astringent +take warm or hot water instead of ice water and drinks. +summary: breakfast is usually desirable. Hot foods and sweet and sour tastes. Reduce dry foods and bitter tastes. Warm or hot water and drinks. Raw nuts and nut butters. Spices: cinnamon, cardamom, cumin, ginger, cloves in moderation.
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I have black spots fungus on my back and I am using kens lotion la1-0-0 as a doctor recommendation so is it worth using this lotion?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
It must be kenz lotion. If the doctor has prescribed you - it is in the best of your interest. It will help you.
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Hi I am a 19 year boy. I am travelling 200 km daily to college up&down. Did it affect my health? What I can do to get a mass body and good strength?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Yes it can affect your health. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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