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Dr. Mamtha Narvekar

Ayurveda, Mumbai

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Dr. Mamtha Narvekar Ayurveda, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mamtha Narvekar
Dr. Mamtha Narvekar is one of the best Ayurvedas in Andheri West, Mumbai. She is currently associated with D G Ayurvedic in Andheri West, Mumbai. Book an appointment online with Dr. Mamtha Narvekar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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D G Ayurvedic

Opp Ram Mandir, 14, J P Road, Andheri West, MumbaiMumbai Get Directions
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M gaining a wait day by day. The tummy side is effected only. How can I prevent this problem.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
M gaining a wait day by day. The tummy side is effected only. How can I prevent this problem.
Your body type is such that you gain fat in your abdomen area. You have to eat clean and exercise well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
4 people found this helpful
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Hi docs! Hope you all r grt. I am seeking advice on my weight management. I am 20 years and my height is 5'2 and my weight is 65 kgs. I have started feeling that its so hard for my body to loose an inch. I work 7 days a week but have done sports (boxin nd aerobics) when I was in India. Can you guys please suggest me anything? Will appreciate.

BHMS
Homeopath, Sindhudurg
Hi docs! Hope you all r grt. I am seeking advice on my weight management. I am 20 years and my height is 5'2 and my w...
IMPORTANT TIPS TO REDUCE OBESITY 1. You may not eat or drink the following: a. Bacon, Fatty Meats, Sausages b. Beer, Liquor, Wines c. Butter, Margarines d. Cakes, Cookies, Crackers, Doughnuts, Pastries, Pies e. Candy, Chocolates, Nuts f. Creams - Sweet and Sour, Cream, Cheese, Non-Dairy Cream g. French Fried Potatoes, Potato Chips h. Pizza, Popcorn, Snack Foods i. Gelatin Desserts, Puddings (Sugar-Sweetened) j. Gravies and Sauces k. Honey, Jams, Jellies, Sugar and Syrup l. Ice Cream, Ices, Ice Milk, Sherbets m. Milk Whole n. Muffins, Pan Cakes, Waffles o. Olives p. Soda (Sugar-Sweetened) q. Yoghurt (Fruit-Flavoured) 2. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. 3. Set a long term weight loss aim. 4. Cut down on salt. 5. Eat from a small plate. 6. Do not skip meals - else being hungry you will overeat at the next meal 7. Do not eat while you are out. 8. Weigh yourself quite often. 9. Do not be tempted by prohibited foods. 10. Do not eat while reading, watching TV, Video or games etc. 11. Keep tempting foods out of sight. 12. Try to relax. 13. Control your urge to eat. 14. Control the amount you eat. 15. Do not finish everything on your plate. 16. Eat little at dinner. 17. Shop only after eating. 18. Eat in the same place invariably. 19. Chew your food completely, never gulp it. 20. When you are angry, drink water. 21. Do not eat between meals except raw carrots. 22. Remove skin or visible fat from meat. 23. Do not use butter or sauce on vegetables. 24. Drink 7-8 glasses of water a day. 25. Do not eat fried foods. 26. Walk after night meal. 27. Be vegetarian to lose weight. 28. Use skim milk instead of cow or buffalo milk. 29. Walk daily in the morning. 30. Avoid foods high in saturated fat and cholesterol.
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I am 24 yr female. My weight is continuously increasing. I have tried to loose the weight by control on my diet but it is still increasing. I have very fleshy stomach so it looks very bad. Please advise me to look slim.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 yr female. My weight is continuously increasing. I have tried to loose the weight by control on my diet but i...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loose consult privately.
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Hi Dr. :-)my queation is:-) My hair is so drty jb me inki lenth ko jyada bdhane ki koshish krta hu to ye mud jaten hai to mujhe medicine ka nam btayen jisse me apne hair ko silk had soft kr skun

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
1. Do shampoo sunsilk blak. Or use fruit ritha. 2. Take amlaki mother tincture (Q) 20 drops / daily with 1/2 cup drinking water for one year. Then see the change.
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Hello Dr. I'm suffering from depression taking medicine since 3 years now on very low dose 1/4 tab of quitepine 25 5 mg of cipralex alternative days can when I stop this I get severe headache and sleepless what should I do for stop this medicine and normal lifestyle.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Hello Dr. I'm suffering from depression taking medicine since 3 years now on very low dose 1/4 tab of quitepine 25 5 ...
Dear lybrate user first of all try consulting a clinical psychologist because medicines would act faster and taken along with therapeutic sessions. Try to bring exercises in your routine like gym, yoga, brisk walk etc. Engage into some hobby club. You can volunteer yourself in some ngo working for the society like teaching children living on street or slum. Sometimes doing working for good cause help in elevating ones mood and spirit. Hope this will help. Take care.
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I am continuously losing my hair even I tried for all the doctors at gorakhpur, both ayurveda, homeopathy and medical but it is useless, there is no hair loss in my family members and I am suffering it from near about two years and there is very less hair remaining, please provide a solution to stop it completely.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am continuously losing my hair even I tried for all the doctors at gorakhpur, both ayurveda, homeopathy and medical...
So many reasons of hair loss, please consult at clinic for details and Nadi Pariksha. Till that consume Amla in different forms like Amla murabba, Amla juice, amalki powder etc. Increase the water intakes Avoid spicy and chilly item.
1 person found this helpful
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Myths About Suicidal Thoughts

D.P.M, MBBS
Psychiatrist, Mumbai
Play video

Know more about myths and facts related to Suicidal Thoughts

Hi! I am Dr. Neha Shah, I am a consultant psychiatrist in Mumbai. 10th September was World Suicide prevention day and what better way to honor this day than to talk a little bit about the myths surrounding suicide.

The suicide rate in India is 21.1 per lakh population, that’s one of the highest in the world. But most of the time we are immune to it and it doesn’t affect us until we lose someone close to us and that’s when there is a ripple of tragedy that affects not only the person himself but also the people surrounding, his family, his friends and everyone who knows him.

So what are some of the suicide myths?

The first one, is people who talk about 'wanting to die' are just asking for attention and are not really going to kill themselves. But the fact is most of the people who attempt or commit suicide usually talk about it first. They are in pain and usually do seek help. So always take any talk about suicide seriously.

The second myth, people who attempt or commit suicide are weak, but the fact is that anyone can commit suicide. These are people who are in pain, who have lost hope and do not see any other way. Often they suffer from depression or other mental illnesses so they need the right help.

The 3rd myth is that suicide occurs without any warning sign and one cant tell when someone will attempt suicide but that’s not true, there are always warning signs. People who are suicidal often talk about wanting to die, they may express their plan to someone. They use languages like it will be better if I die nobody is going to miss me, life is not worth living, you'll be sorry when I am gone, I don’t have to go through these much longer. So beware of these little expressions that they may use. They may start giving their possessions away. They may start calling on people saying good bye. They may buy weapon. They may write a suicide note. So be alert to these signs.

The most common myth is one should never talk or ask anyone about suicide because this gives them idea and encourages suicidal behavior. This is absolutely not true. If you think a person is suicidal please ask them about it and ask them if they have a plan. Most of the time talking about it simply dissipates the suicidal urge. Remember asking them will let you know their intentions and getting them the help they need. So these are some of the myths that surrounds suicide. In keeping with the theme of world suicide day lets connect, communicate and care and spread a positive ripple of awareness.

Thank you. If you would like to get in touch with me please contact me through lybrate.com

3921 people found this helpful

I want to grow my body to more 15 kgs within a month as I am in underweight now. How?

BHMS, MD - Homeopathy
Homeopath, Vellore
I want to grow my body to more 15 kgs within a month as I am in underweight now. How?
Dear lybrate-user! good morning! you can not put on weight for 15 kg extra within a month. Take a time and gain weight. 1. Eat more vegetables and fruit. 2. Eat more dry fruits 3. Eat more ice cream and non veg. 4, do muscle gaining exercise thank you elaveni homeo clinic, vellore.
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I am 26 year old. Doctor I have bp low problem. What can I do? No I am very upset Because my bp is go low after 5-6 day or 15-20 days ex 90/58 ,100/60. Whenever I check my bp to consultant my bp range is this. My diet plan is not bad. I take food timely. When my bp is go down I face lots of headache & start vomiting.In a one month I have 15 days face bp low problem & 15 days normal and normal range of bp is only 110 and 80. Please suggest me reading & which treatment and test I done And this is dangerous for me now I am very scared.

DM - Cardiology, MD - General Medicine, MBBS
Cardiologist, Bangalore
I am 26 year old. Doctor I have bp low problem. What can I do? No I am very upset Because my bp is go low after 5-6 d...
There are several causes of low blood pressure. Symptomatic low blood pressure should always be evaluated. Most important are Asthenia due to chronic infective diseases ,endocrine diseases like adrenal failure, oosr cardiac diseases such as pulmonary hypertension etc So you will need proper evaluation of your problem .Hence consult properly and do not neglect.
1 person found this helpful
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I have back acne specially on my shoulders from last 2-3 years and may be more than that. Now I am feeling really irritated with them. Can you suggest any remedy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
I have back acne specially on my shoulders from last 2-3 years and may be more than that. Now I am feeling really irr...
Dear Lybrate user First of all go for MRI LS spine. So that you can know what is the problem. After that contact me personally. I will tell you how to treat it by ayurvedic neuro therapy. Thanks.
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