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Dr. Mamtha Narvekar

Ayurveda, Mumbai

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Dr. Mamtha Narvekar Ayurveda, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mamtha Narvekar
Dr. Mamtha Narvekar is one of the best Ayurvedas in Andheri West, Mumbai. She is currently associated with D G Ayurvedic in Andheri West, Mumbai. Book an appointment online with Dr. Mamtha Narvekar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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D G Ayurvedic

Opp Ram Mandir, 14, J P Road, Andheri West, MumbaiMumbai Get Directions
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Which is yoga best for diabetic and natural treatment as well as natural food and food which can be consumed when out door.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Which is yoga best for diabetic and natural treatment as well as natural food and food which can be consumed when out...
All type of yoga are good for you esp pranayam, kripalbarti, dhanurasan and halassan. While eating out you have to avoid sugar, junk food, fried food and fruit juices.
1 person found this helpful
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My weight is very less and I am very thin. What can I do to be in good shape and how can I increase my weight?

Vaidya Visharad
Sexologist, Narnaul
My weight is very less and I am very thin. What can I do to be in good shape and how can I increase my weight?
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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Meri problem mera weight hai. Meri age 21 year hai aur mere age ke hisab se mera weight kafi kam hai. Sab proteins try kiye lekin koi fark nhi pada. please tell me mai apna weight kese badau.

MD
Yoga & Naturopathy Specialist, Delhi
Meri problem mera weight hai. Meri age 21 year hai aur mere age ke hisab se mera weight kafi kam hai. Sab proteins tr...
Just eating is not enough. The food should also be digested and used to build the body. Start by adding 40 sprouted peanuts to your breakfast. Eat sprouted and steamed moong or matar (100gms) with curd in breakfast at least 4 days in a week. In order to improve digestion remain on fruit diet for one fixed day every week. Drink a cup of spinach juice on the day prior to that day.
3 people found this helpful
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Good day am a 37 years old lady who is experiencing loss of sexual appetite. Actually my libido is low. I have one child and have been married for 6 years and currently am not using an contraceptives. I really font have desire for sex .can you advise me on what to take or do coz this is costing my marriage.

MBBS, DGO
Gynaecologist, Pune
Good day am a 37 years old lady who is experiencing loss of sexual appetite. Actually my libido is low. I have one ch...
Llybles to boost your libido naturapls spend more quality time together with your husbandtake diet rich in nuts ,caffeine wheatgerm oil fresh fruits n vegeta.
8 people found this helpful
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Sir mere teeth bahut he dirty colour k dikhte hai aur smell bhi bahut buri aati hai jab ki mai colgate toothpaste daily karta hu, fir koi asar nahi hai sir kaise bhi ye problem dur kijiye sir.

BDS
Dentist, Jabalpur
Sir mere teeth bahut he dirty colour k dikhte hai aur smell bhi bahut buri aati hai jab ki mai colgate toothpaste dai...
Hello all your complaints are suggestive of dirty teeth, and all you need is an oral prophylaxis or in simple words professional teeth cleaning. Get that done and everything will be corrected. Till then using paste omnident and mouthwash freshchlor both by group pharma daily.
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Mri grl frnd hn uska age 23 hn. Oah kaafi thin nd. Kamjor hn. Uske liye koi protin nd. Growth ke liye koi .solution btaye nd. Weekness khtm ho ske.

BHMS
Homeopath,
Mri grl frnd hn uska age 23 hn. Oah kaafi thin nd. Kamjor hn. Uske liye koi protin nd. Growth ke liye koi .solution b...
Tell her to do some yoga or exercise daily..tell her to take high protein in diet like fish,chicken,egg daily..tell her to take dates,walnuts,cashew every dayy...take soya protein this will help her I think..
1 person found this helpful
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Hi I am doing gyming and I want to increase my muscles please suggest me something. bought few items to have to strengthen my immunity and boost growth. I am taking fish oil omega 3 (seven seas), himalaya gokshura, himalaya ashwagandha, multi vitamin tablets. Can you tell me when and how to take all these things. I am confused how many times a day I should take and then to take.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi
I am doing gyming and I want to increase my muscles please suggest me something. bought few items to have to stren...
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets.
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Hi my teeth is becoming yellow is there any solution to clean with any paste or powder to become white. So please help me out with the solution.

BDS
Dentist, Gurgaon
Hi my teeth is becoming yellow is there any solution to clean with any paste or powder to become white. So please hel...
You might have tartar /deposit on teeth. Kindly visit dentist and get it checked you might need cleaning and polishing.
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Ulcers, constipation and Loose Motions frequently These are My Main problems. What is the Main reason for the Same? Wht are the precautions? Pls advise Property to prevent.

PDDM, MHA, MBBS
General Physician, Nashik
Ulcers, constipation and Loose Motions frequently These are My Main problems. What is the Main reason for the Same? W...
You seem to have irritable bowel syndrome, eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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I am starting with a workout in morning. What should I eat after I get up and leave for gym?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi you can eat some cereal or a fruit like banana or apple, keep 45mins -1 hr gapnand then exercise kindly consult privately for detailed diet plan thanks.
10 people found this helpful
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I hate myself and my life because my biggest enemy and weakness is me. I am the biggest trouble maker of mine. I am a stupid and fool. I’ve grown up in the environment of too much care, fear and adopted fear in my nature. I have too much of hesitation and assertiveness. My communication is very poor and can't express in polite manner give an impression like arrogant. I feel inside is good but express as it ease because I feel Ego. My biggest problem is fear. I shout loudly in sleep sometimes. I always feel I don't know anything and others feel bad about me and I will be shameless. I used to depend the most on parents and I used to do what they say. My life decisions also I can't take myself and did what they said. I came to Bangalore for pursuing B. Tech, I felt inferior by looking at the environment. I used to stay in a small room and I dint even know any languages properly, not even my mother tongue because that slang was not that good. I tried and could not complete B.E, wasted that fee also. When I got backlogged, for exam fee and attendance shortage, I had to keep my dad's watch in pawn broker's shop. Later my dad came to know and screwed up like anything. I dint like all these by hurting my parents and cheating them. 10 years got wasted. I did fraud things like this. After that long gap, I was in big trouble and mind became blank. Don't know what to do. I feel shame on myself. Started Orkut and fb chatting to overcome my emotions and addicted. I wanted get easy money so I attracted by Lottery but never got anything. I tried online easy money sites also. I got a small job in a hospital for 6500/- per month, that also closed after two years. I searched for some other jobs, I got offered for small pay and my dad suggested doing a business with the help of one of my uncles. Deposited some amount to start the business in our town itself. We completed the project on time and submitted, but he dint pay and said client cheated. Started searching for other projects, but all looked like fake or some other risky things. Depression got doubled. Then I joined RK Math, and did a personality development course and attend some classes on Impact foundation, Hyderabad. As per my brother's suggestion, I learned SAP and did certification, could clear it successfully. I studied B. Sc in correspondence Due to the long gap in education, I dint get a job in any good MNC. So I had to join some small company without pay. After 8 months, they sent me to Jamshedpur for a project on TATA Steel. I struggled a lot to adopt with Hindi, atmosphere and work environment also. It took almost 6 months to get adopted in those circumstances. I worked there for around 2 years. I had to leave this job because of less pay and homesickness. I applied for many companies and placed in a small company in Bangalore. I felt a bit relaxed. I did well in the interview. I proud this moment, because I got it with my own efforts. Good MNC's not accepting me for the gap in education. I feel every time work pressure and insecurity of loosing job. My parents are very much worried about me. I am no more can avoid this worry from them. Whatever I don't want to give them any worries and let them enjoy and live peacefully. I feel like ending my life and let my parents be relaxed and live peacefully since I am no more supporting my family and becoming like a big burden on them. My age crossed 34 and not married where all of my friends settled and married, living happily. All good things happening late. I need discipline, good daily routine, good attitude, enjoy the work and the way of life. I should behave politely and confidently. Enjoy work and challenges I am facing. I want to lead happy life with peace and enjoy all challenges and grow in life honestly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Varanasi
I hate myself and my life because my biggest enemy and weakness is me. I am the biggest trouble maker of mine. I am a...
Some rules 1.develop a hobby ,and make your world colourful now 2.Whatever in the past happened can never errassed but you should not let it errassed because at least those things given you experience 3.Watch movies make friends fight love and build good experience at the present moment of life 4.Fearing is not bad every one have fear so you don't worry about fear just chill and enjoy it also follow these rules and we will talk more on it but Frist you have to follow these rules strictly up to 1 months do not just learn achieving learn loosing also take care bro good luck.
3 people found this helpful
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Hi. I am 20 and I have dark circles under my eyes and also above on eyelids. So please recommend me any homeopathic medicine to get rid of dark circles ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi. I am 20 and I have dark circles under my eyes and also above on eyelids. So please recommend me any homeopathic m...
Do you also have puffy eyes or bags under your eyes? what are your sleeping patterns? there are many causes of dark circles. I need more information from you which will help you choose a better treatment plan. Too much caffeine/ tobacco and too little sleep, anemia, dehydration are common causes. If you dont have any of these causes then dark circle peels may be prescribed for dark circle which contain contains arginine, lactic acid, allantoin and aloe vera. Arginine is an amino acid derived from brown sugar which boosts collagen, increases elasticity and moisturises the skin. Lactic acid exfoliates and lightens the skin. Allantoin and aloe vera helps to soothe and regenerate the skin. This is used in conjunction with vitamin c and matrixyl that provides firmness and resistance to the skin around the eye. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
9 people found this helpful
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My age is 22 and my height is 5-2 my weight is 46 kgs only. Please I want to improve height and weight. Give me suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My age is 22 and my height is 5-2 my weight is 46 kgs only. Please I want to improve height and weight. Give me sugge...
Take protein rich food ---eggs, milk products, seeds, pulses, etc. and have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
1 person found this helpful
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Sir, have one small problem. My I have a fever for 2 years ago and it was not have being ok. Please sir, solve the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir, have one small problem. My I have a fever for 2 years ago and it was not have being ok. Please sir, solve the pr...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
1 person found this helpful
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I have neck pain from last 1 month, I apply ointment and pain relief spray daily but there is no effect. Please suggest a ultimate solution as it is affecting my studies.

MBBS
General Physician, Hyderabad
Hi your neck pain is mostly due to improper posture while studying. Sit on a table and study don't strain your neck. While sleeping don't keep pillow. Do neck strengthening exercises. All the best.
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If we have smile lines which is getting deeper will hyraulic Cream helps to fill those lines I don't want to get into infection as I am 30 only.

MD - Alternate Medicine, BHMS
Homeopath, Surat
If we have smile lines which is getting deeper will hyraulic    Cream helps to fill those lines I don't want to get i...
Please get you facial massage done regularly. It will help you a lot in decreasing your lines of face.
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I am 18 years old and my hair fall too much and quality and density of hair is also very bad. My hair are not even of uniform width and break a lot very easily. What should I do?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
I am 18 years old and my hair fall too much and quality and density of hair is also very bad. My hair are not even of...
Vitamin D deficiency is one of the reasons of hair fall.it would be better if you come for consultation so that we can examine the scalp and then treat accordingly.
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Checkout 8 Surprising Health Benefits of Kissing!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Checkout 8 Surprising Health Benefits of Kissing!

Kissing your loved one not only feels great but also is phenomenally great for your overall health and wellbeing. Did you know that deep kissing can boost your immunity, reduce your blood pressure and can help in maintaining your physique? Kissing has some surprising health benefits you would not have known. Read on to find how kissing ensures a healthier lifestyle for you.

1. Burns calories
Kissing is known to increase your metabolism rate up to 2 times more than usual, thus helping you to burn more calories. In fact, studies suggest that kissing your partner for more than 1 minute can help you burn almost 25 calories. 

2. Lowers stress
Kissing can be a great stress buster as it is known to reduce levels of cortisol, ‘the stress hormone,’ in your body. Kissing also helps in boosting your immune system and as a result aids in overcoming post-work exhaustion to a great extent.

3. Ensures more sexual pleasure
Kissing has positive effects on your heart as well as self-esteem, and it is also usually the first step towards sexual intercourse. Kissing also plays a vital role in foreplay, and hence makes sex a more pleasurable and enjoyable experience.

4. Strengthens the bond of love
Research shows that couples who kiss more often and whose kisses last longer may have a better relationship. Kissing helps in increasing the connection between two individuals and ensures the partners of each other’s feelings of commitment and compassion, which consequently helps in building a stronger and long lasting bond.
 
5. Makes you happy
Endorphins are known to be the hormones responsible for happiness. Locking lips initiates the release of endorphins, which make you feel happy. Studies suggest that kissing helps to curb depression better than psychologist treatments or anti-depressants.

6. Reduces pain
Engaging in a heated kissing session triggers your body to release adrenaline, which is known to reduce pain. 

7. Gives you healthier teeth
An intense passionate kiss results in more saliva secretion in your mouth. Researchers are of the opinion that this helps in washing away plaque from your teeth, resulting in less cavities, and whiter and healthier teeth.

8. Tightens your facial skin
A kiss requires the use of almost 30 muscles of your face together. This ensures a workout of your facial muscles and keeps them strong for a long time, leaving you both with a younger look and feel.

If you would like to consult with me privately, please click on 'Consult'

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Ayurvedic management of Ankylosing Spondylitis

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda believes it as a vitiated vata disease. Aama generated from the stomach blocks the way of vata. Hence vata is accumulated and blocked in specific areas of body and its most favorite sites are the joints of body. The blocked vata creates sharp pain with swelling and inability to move speedily. There are procedures like kizhi, abhyangam, vasti, pizhichhil and may others that help to balance vitiated vata dosha and eradicate the disease permanently. Avoid sour and spicy food like curd, tamarind. Regularize your eating habits. Do not drink water with meals.
Initial treatment requires around 45 - 60 days of panchakarma therapy along with internal medicines and diet, life style modification. After this phase only internal medicines are continued.

If patient can come for the treatment in early stages, even total cure is also possible.

Visit arogyam ayurveda in order to get benefited with the best ankylosing spondylitis treatment through ayurveda. Visit and get one-stop answer to all your health problems.
4 people found this helpful

Sir I am taking montair lc, deryphylene tab and prospan syrup from last 25 days. But till I am not feeling well. I have breathing problem. Any other better medicine please suggest me. Doctor says I have allergic rhinitis, no asthma.

MBBS, DNB - Pulmonary Medicine, Allergy & Sleep Disorders
Pulmonologist, Noida
Sir I am taking montair lc, deryphylene tab and prospan syrup from last 25 days. But till I am not feeling well. I ha...
If you have shortness of breath which is present despite treatment then you need to get a recheck up done and your medicines adjusted accordingly. You might need inhalers and other bronchodilators.
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