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I am 67 year old it's OK if I have sex, what will be effect on my health if I have once in a month. I am having BP and osteoarthritis Thanks
What causes osteoarthritis and how to prevent it?
The condition of osteoarthritis is very common as you age. The condition is said to affect women more than men and is mainly due to the low estrogen levels that women tend to experience once they cross the age of 50.
What causes this most common form of arthritis?
The problem of osteoarthritis (oa) takes place when the soft but firm connective tissue is known as cartilage found in between bones of your joints (such as knees, ankles or elbows) deteriorates. This soft connective tissue is vital for ensuring frictionless motion of joints. During osteoarthritis, the surface of this tissue takes on a rough texture, and consequently, it wears down completely.
What can you do to reduce the risk of developing osteoarthritis?
There are several simple ways that you can employ to prevent this condition from occurring and these are:
1. Maintain a healthy body weight
Being overweight is one of the leading risk factors for osteoarthritis. The extra body weight causes additional pressure to be exerted on weight-bearing joints like knees and hips. As time passes, this additional strain damages the cartilage that acts as pads between bones of the joints. Additionally, the extra body weight also causes your body to produce a destructive protein known cytokines, leading to inflammation of the joint areas.
2. Maintain an optimal blood sugar level
High levels of glucose in your body bring about the development of certain chemicals that make cartilage rigid and more susceptible to mechanical stress. Controlling abnormal blood sugar levels is vital for reducing this risk of inflammation that can lead to the loss of cartilage and joint damage.
3. Indulge in physical activity
Indulging in any kind of physical can help in keeping your joints healthy. You need to spend about 30 minutes of each day on performing the moderately intense exercise. This will ensure not only the ability of your joints but also make stronger the muscles that hold up and steady your hips and knees.
4. Have a well-balanced diet
Including certain foods in your diet can help in reducing your chances of developing osteoarthritis. A well-balanced diet that prevents oa should consist of ample amount of omega - 3 fatty acids, vitamin d and vitamin c. While fatty fish like tuna and salmon, eggs, sunlight etc are considered to be good sources of vitamin d, strawberries, tomatoes and potatoes are just a few of the food sources that you can consider for meeting your vitamin c requirements. For meeting your omega - 3 fatty acids requirement, you can consume fish oil as well as plant or nut oils.
Related Tip: 3 Symptoms of Rheumatoid Arthritis to Watch Out for
My wife is having left leg knee pain since last two months, x-ray taken but there is no problem found. What is the reason behind it?
Sir, After running Hyderabad 10K in Nov 2014, my right Achilles tendon started paining very severely. There has been slight swelling too. The pain has still not subsided and there is still slight swelling.
I am a Rheumatoid Arthritis Patient. (Lungs effected) for last 8 years. Taking following Tabs under Dr of AIMS, Cochin Advice. CellCept 500(3Tabs), HCQS 200(1 Tab), Sazo 1000(1 tab), Fol-5(1 tab). I am also a Hypothyroid Patient from last 17 years. I have severe cough and Breathlessness. Please give your suggestion for good going ?
I am 19 years old. I am suffering from disease since 3 years. doctors said that it is a problem due to increase of ESR in blood. Now I am taking treatment from the rheumatologist. But indont see any recovery in my health. So I need more treatment can you suggest any thing.
I am 33 years old lady mother of two sons,l had done TT also .My knees and lower legs have pain .Please help me
More than millions of people worldwide suffer from joint and knee ache on a daily basis. Usually, this type of pain comes with age, although it can also be a consequence of wearing uncomfortable shoes and having a poor body posture.
Luckily for those who have this health issue, there is a 100% effective and natural cure. The ingredients of this remedy are rich in magnesium and silicon, known as pain-soothing compounds that have the power to strengthen the tendons and ligaments as well.
Let's take a look at the recipe for the so called gelatin treatment:
2 tbsp of unflavored gelatin
A ripe banana
2 tbsp of honey
First, squeeze the orange. Next, peel off the banana and mash it. Afterwards, add the honey to the mashed banana. Then, dissolve the gelatin in water. Use a double boiler to heat it and improve its consistency. After you do this, warm up the orange juice a bit, and add the gelatin to it. Stir the mixture to prevent lumps.
Next, transfer the gelatin blend into molds and put them in the fridge for 20 minutes. Then, remove the gelatin from the molds, turning it upside down on a plate, and add the honey and banana mixture.
I am 50 years old female suffering from insomnia, depression,anxiety,migraine, suffer from hot flashes in night. My uterus is removed due to fibroid but ovaries are intact. I have gone through hormonal tests and it is normal. Whether this is condition of menopause or some neuro problem or phycological problem. What should I do.?
It had been found in recent study that children who take antibiotics have an increased risk of developing juvenile arthritis compered to who do not receive antibiotics. Upper respiratory tract infections treated with antibiotics were more strongly associated with juvenile arthritis. Use of antifungal and antiviral drugs was not associated with juvenile arthritis. The patients with juvenile arthritis are also more vulnerable to serious infections because their immune system may not function properly.