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Dr. Mamata Kemkar

Master of Occupational Therapy (MOT)

Occupational Therapist, Mumbai

16 Years Experience
Dr. Mamata Kemkar Master of Occupational Therapy (MOT) Occupational Therapist, Mumbai
16 Years Experience
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Personal Statement

I believe in a holistic and functional approach in therapy. ...more
I believe in a holistic and functional approach in therapy.
More about Dr. Mamata Kemkar
Dr. Mamata Kemkar is a renowned Occupational Therapist in Malad West, Mumbai. She has helped numerous patients in her 16 years of experience as a Occupational Therapist. She has completed Master of Occupational Therapy (MOT) . She is currently associated with Helping Hands Therapy Centre in Malad West, Mumbai. Book an appointment online with Dr. Mamata Kemkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Occupational Therapists in India. You will find Occupational Therapists with more than 39 years of experience on Lybrate.com. Find the best Occupational Therapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Master of Occupational Therapy (MOT) - Mumbai University - 2001
Languages spoken
English
Hindi
Professional Memberships
All India Occupational Therapists Association (AIOTA)

Location

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Helping Hands Therapy Centre

Shop No-11, Valeram Pooja-03, Evershine Nagar, Off Link Road, Malad WestMumbai Get Directions
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Some time pain is coming in both side of shoulders-blade. Some time coming in one side. If try bend neck towards down and tried touch chest. Some pain is coming in my body below neck.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Some time pain is coming in both side of shoulders-blade. Some time coming in one side. If try bend neck towards down...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow.
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My right shoulder was dislocated last year. But it was adjusted and after that. It happens again (dislocated) sometimes during playing. And I adjust it again. Can you please Suggest me. How to get cure of it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My right shoulder was dislocated last year. But it was adjusted and after that. It happens again (dislocated) sometim...
You should take Acupressure therapy and take Biochemic Nat sulph 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I am 23 year old as I am doing job. So I have to stand the entire working hours when I woke up in morning. I am not able to walk for few steps. My foot pain for first few step.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old as I am doing job. So I have to stand the entire working hours when I woke up in morning. I am not a...
Calf muscle are stiff due to long standing do tens therapy and hot fermentation for immediate relief after relief do calf stretching exercise.
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Torn Cartilage - Best Way You Can Deal With It!

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Torn Cartilage - Best Way You Can Deal With It!

Torn or damage cartilage is not just a problem for the sportsmen. It can occur to anyone. It is generally caused due to a direct hit on the body parts. Its treatment is far more complicated than a simple bone injury. The best sign to know whether or not you have injured your cartilage is to check out your activities. If you have hurt your joint and don’t notice major symptoms, like if you are still capable of putting weight on and move the joint, you might have had a cartilage injury. It doesn’t hurt you a lot in the beginning, but might get worse later. 

Here are the initial care and self-treatment procedure: 

  1. Protection: It is the first thing that has to be kept in mind. You must protect the affected area from any further injury. Thus, providing an external support, for example, use a knee brace. 
  2. Rest: Provide complete rest to the affected joint. The rest is must during the first two or three days. Crutches may help the situation if you’ve got an injury around your knee or ankle. It is then advisable to return back to light activity over the next few days or weeks, as prescribed by the doctor. 
  3. Ice: It is best to apply an ice pack to the injured area for about 15 to 20 minutes in every two to three hours. This must be repeated in the first two to three days. 
  4. Compression: Use a bandage to provide the needed compression to the injured area to avoid any swelling and movement. This will not let things go beyond control. 
  5. Elevation: You must keep the injured area raised. Keep it supported on a pillow to reduce swelling. 

If there is an unbearable pain, take painkillers such as paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs). If your condition doesn’t improve after the initial therapy, you must consult a doctor immediately. 

  1. Physiotherapy: It can be helpful in treating the affected joint. If there is any difficulty in moving the affected joint, you must opt for physiotherapy. A professional will be able to teach you exercises that will strengthen your muscles and provide support to the joint. This will help you in getting rid of the pain. It can be also beneficial at a time when you are recovering from any surgical procedure. 
  2. Surgery: If physiotherapy doesn’t work, it means you have severe cartilage damage. In that case, you might be advised to take up surgical procedures to set things in proper shape. Surgery is done either by opening the joint or by Arthroscopy. There are various types of surgery which can be done. 1st the old and successful surgery wherein damaged part of the cartilage is debrided and filled with normal cartilage from the non-weight bearing part of the joint. 2nd is ACI (Autologous Chondrocyte Implantation) is a 2 stage procedure wherein chondrocyte is grown using stem cell and implanted in defect part in 2nd stage. 3rd is multiple drilling of the area usually done in children. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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My mom is having neck pain and back pain. She got her X-ray scan report saying that" Degenerative changes seen in the form of reduced disc space seen at C6/7 level. What does it mean? What is the treatment for this sickness?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is having neck pain and back pain. She got her X-ray scan report saying that" Degenerative changes seen in the...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck. Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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How can I check whether I have hernia. And I want to know the symptoms and further causes of it. Does it affects the my sex organ. Please help me. Thanks.

MBBS
General Physician, Mumbai
If somethings are protruding out from any part of the body when you are in prone position we should suspect it as hernia and it will not affect your sexual activity.
1 person found this helpful
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Severe pain on the heel of foot after resting for a while on seat or bed. Finding hard to walk after standing from seat/bed especially in the morning after sleep. It will be relieved after some time of walk.

BPTh/BPT
Physiotherapist, Bangalore
Hello, start stretching your sole and calf muscles before you get up after prolonged sitting or early morning after your sleep. You've to take an x-ray of your foot. If you're diagnosed plantar fascitis or spur then you've to take treatment for the same with the Physiotherapist. And if you're obese try to reduce weight. Dr.Avanthi Prabhakar Beracah Physiotherapy Clinic
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I have fever but little bit but problem is that my all joints of bones having pain due to it I am no able to walk or do any thing so please suggest me some good advice sir.

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
I have fever but little bit but problem is that my all joints of bones having pain due to it I am no able to walk or ...
As you wake up in the morning, apply pressure on your palms (front n back) for 10 minutes. Afterwards rub your hands together till they r warm.
2 people found this helpful
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Sir mY name is Helena Biden. In mY legs there are higher pain. So I can not do any thing. Pleas give me answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir mY name is Helena Biden. In mY legs there are higher pain. So I can not do any thing. Pleas give me answer.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Last 3 month I am experiencing a little pain in my left shoulder. During morning and also sometimes in the day. Please kind tell me what is the problem and how to solve the issue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Last 3 month I am experiencing a little pain in my left shoulder. During morning and also sometimes in the day. Pleas...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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Am a student, am doing masturbation weekly after doing it my mouth become dry and feel pain in born joints. What is the reason for this?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Am a student, am doing masturbation weekly after doing it my mouth become dry and feel pain in born joints. What is t...
Prolonged masturbation reduce body's stamina. And weakened genital organ and urinal tract. Resulting above mentioned symptoms usually comes up.
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I am 28 years old man I am suffering a both calf pain since 18 months. I have consulted many doctors like orthopedic, physician but don't get recovery. Kindly suggest me some solution.

BPTh/BPT
Physiotherapist, Delhi
I am 28 years old man I am suffering a both calf pain since 18 months. I have consulted many doctors like orthopedic,...
Hello calf pain occur due to tightness of calf muscle and weakness of anterior muscle of the leg. For this you have to do calf strengthening exercise to get reelif from pain.
2 people found this helpful
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I am 40 years man suffering from pain left side limb, hip & ankle having trouble of stomach also. Like colitis gas bowling.

BHMS
Homeopath, Delhi
Let me know the details as of since when are you having pains? any other medical history? any investigation report and I would be able to advice you better.
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Pain in the tip of the finger after one day when we cut the nails sometimes its normal but sometimes very bad pain.

DHMS (Hons.)
Homeopath, Patna
Pain in the tip of the finger after one day when we cut the nails sometimes its normal but sometimes very bad pain.
Hello, Lybrate user, finger tips are highly sensitive and might be injured even with slightlest injury thereof. Tk, Homoeopathic medicine:@Hypericum 30-6 pills, thrice. Apply, ice cube on injured finger-tip. Tk care.
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On 1 september, my left hand is fractured. I have taken all the treatment plaster has also open but the pain remains the same. Please provide me the genuine tips.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
On 1 september, my left hand is fractured. I have taken all the treatment plaster has also open but the pain remains ...
Dear the fractures unite in about 3-4 months, while the plaster is given for only few weeks, so have patience, do hot fomentation, apply some local pain killer gel/balm and support the hand with an elastic bandage, do exercises as advised by your dr./ physio. And take a pain killer sos i. E. Only if your pain is too much. I am sure you settle in a week or so. Take care.
1 person found this helpful
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I have got Achilles Tendonitis (severe pain in my Achilles tendon at the back of left foot) due to car driving and using the clutch excessively, I have not had any injury. Could it be due to uric acid and a gout attack? I have had past history of uric acid? should I take Feburic along with Combiflam. I am 48 years old, weight is higher than normal.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I have got Achilles Tendonitis (severe pain in my Achilles tendon at the back of left foot) due to car driving and us...
Just use ice pack for 15 min over the painfull area. After relieving from pain try to do some stretching and strengthening exs. Ultrasonic therapy is also help with icepacks.
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Hi My Name is Shahrukh Alam, and My Age is 23 Year's. My Problem is Very Big Pain of Right Leg.

BHMS
Homeopath, Amritsar
Hi My Name is Shahrukh Alam, and My Age is 23 Year's. My Problem is Very Big Pain of Right Leg.
Take lasa carticare and glucosamine 1-1capsule twice together with milk take world best suppliment lasa spiruline 1-1 tablet twice daily
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My legs are painful anytime if I am running, sitting, walking please suggest me for gaining good health to my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs are painful anytime if I am running, sitting, walking
please suggest me for gaining good health to my legs.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
2 people found this helpful
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Hi, I am suffering from very heavy fever and joints pain can you suggest me what should be done?

BHMS
Homeopath, Pune
Hi, I am suffering from very heavy fever and joints pain can you suggest me what should be done?
Hello please keep cloth soaked in cold water on forehead. Repeat this for 10 mn. Keep cloth changing drink water please revert back if temperature cont. Thanks.
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