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Dr. Mamata

Gynaecologist, Mumbai

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Dr. Mamata Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mamata
Dr. Mamata is a popular Gynaecologist in Bhandup West, Mumbai. You can meet Dr. Mamata personally at Rathod Nursing Home & Iccu in Bhandup West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mamata on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rathod Nursing Home & Iccu

Plot No A & B Wing, Shiv Sagar Complex, Gadav Naka, Off T P Road, Bhandup West.Landmark: Near Lalaseph Compound, MumbaiMumbai Get Directions
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Don't fret about diet while going on a vacation

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Don't fret about diet while going on a vacation

Going for a mini vacation and worried as to how you would be able to stick to your diet and fitness regimen?

Don't fret Here are a couple of tips that will help u stay as near as your meal plan specially designed by your Registered Dietician, for your lifestyle

Firstly do not consider diet/ meal plan and exercise regimen as a burden. the key is to incorporate healthy eating and exercise as a part of normal living patterns.

Be well informed about the local foods available at the places that you would be visiting.

Choose wisely the low-fat options available.

Simultaneously, be also aware that low-fat foods are not necessarily low calorie, especially coz then you tend to eat them in larger quantities. The extra carbohydrates proportion created due to the reduction in fat percentage will eventually get converted into fat

Leave your dining table with a feeling that you could have eaten more. Do not stuff your stomach to its fullest capacity

Keep handy snacks like roasted chana, dry fruits (preferably the unsalted ones), fresh fruits, roasted makhanas, khajoor, etc

Avoid loading onto bakery foods in your food luggage bag. even the seemingly low calorie healthy/ whole grain bread and biscuits would do more harm than good coz of the trans-fatty acids or the saturated fats used as leavening agents

Remember the motto 'from farm to plate- no machinery in between'

Instead of popping in peppermints and accumulating sugar and hence fat, the healthy idea would be to keep a stock of natural mouth fresheners like cardamom, cloves, cinnamon, etc. these will up your antioxidant quota too.

Do not neglect your protein intakes. Carry packets of skim milk powder with you and enjoy fat-free milk, anytime, anywhere.

Carry sufficient water bottles along. do not tank up on carbonated beverages, just because you feel lazy to carry the extra weight in your handbags.

The extra weight that you put on while consuming these on your memorable trip, would be a disaster to health and lead to guilt later on

Lastly, do not forget your exercise regimen. Remember, muscle mass tends to be lost within 7 days of physical inactivity. Loss of muscle mass leads to reduction in basal metabolic rate and more of fat accumulation and the famous 'yo-yo syndrome.' which makes fat loss difficult later

Physical activity can be any forms like avoiding the elevator and using the staircases only of the hotel. walking as much as possible for short distances, especially when the sight seeing distances are shorter.Asana like Surya namaskar, chakki asanas, etc can be done an early morning in the hotel room itself. Mantra is to keep walking (it will help you burn the extra calories consumed and also keep your metabolic rate elevated.

One would not like to come back from a memorable trip outstation and be bogged down with the guilt of fat tires and love handles accumulated. prevention is better than cure.

Most importantly, even if you have failed to follow any of these tips, pl do not forget to go to your Registered Dietician for your regular scheduled follow-up visit

Stay healthy, stay blessed

1 person found this helpful

Hi. I am 45 years and having one kid of 12 years. I was conceived thrice in 14 years of marriage only at first attempt. But my husband aborted by D&C. Now I want second issue. Should I go for that? I hv very regular periods. Physically fit. All parameters are normal.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi. I am 45 years and having one kid of 12 years. I was conceived thrice in 14 years of marriage only at first attemp...
Your age is not on right side, but since you have no kids, try actively under guidance of a doctor, get all necessary marker tests done during early pregnancy and blood tests, usg to rule out any abnormality in the baby.
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Doctor, at the end of 9 month of my pregnancy. How much weight is required to gain? at present I have completed 5 month n my present weight is 50 kg.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Doctor, at the end of 9  month of my pregnancy. How much weight is required to gain? at present I have completed 5 mo...
Hi total weight. Gain during 9 moths of pregnancy should be around 10 kg.(from your initial pre pregnant weight.)
2 people found this helpful
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Natural Cycle IVF

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Natural Cycle IVF

Natural Cycle IVF

  • What is natural cycle IVF?

Natural cycle IVF involves collecting and fertilising the one egg that you release during your normal monthly cycle. No fertility drugs are used in this treatment.

  • Is natural cycle IVF for me?

It may be worth discussing this treatment option with your clinician if your periods are fairly regular and you are ovulating normally, but:

you are unable to take fertility drugs (for example, cancer patients or those whose clinician has suggested that they are at risk of OHSS “ ovarian hyper-stimulation “ a dangerous over-reaction to fertility drugs) because for personal or religious beliefs you do not wish to have surplus eggs or embryos destroyed or stored.

  • How does natural cycle IVF work?

The treatment is the same as conventional IVF, but without the fertility drugs that are used to stop natural egg production and hormones that boost the supply of eggs.

As your ovaries are’nt being artificially stimulated, you don’t need to rest as you would after conventional IVF.

If your treatment is unsuccessful, you can try again sooner if you wish.

3 people found this helpful

I am a 21 year old girl, I have some bleeding from the path of urine, other than menstruation. There is no problem in menstrual cycle. But I want to know what's the reason behind these few drops of bleeding before urination.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
I am a 21 year old girl, I have some bleeding from the path of urine, other than menstruation. There is no problem in...
It could most probably be a urinary infection or a ureteric stone.Get a urine routine and micro examination done.and also sonography of whole abdomen and if necessary a X-ray KUB ON EMPTY STOMACH.
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Hello. Mujhe last 24 Jan ko period hue the but aaj evening se thodi thodi bleeding ho rhi hai. Waise Maine pregnancy test nhi Kiya but mujhe lag that hai m pregnant hoon.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello. Mujhe last 24 Jan ko period hue the but aaj evening se thodi thodi bleeding ho rhi hai.
Waise Maine pregnancy ...
Hi lybrate-user. Lagne se ham confirm nahi kar sakte. Apko test karna hi padega. Agar pregnancy he to turant gynecologist ko dikhaye. Kyuki esi condition me bleeding hona is not a good sign. So jo bhi karna he. Gynecologist ko dikhake hi karna.
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Hwl doctor I am pregnant of 1 month but don't want baby right now so what should I do for that.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hwl doctor I am pregnant of 1 month but don't want baby right now so what should I do for that.
lybrate-user, you may get back to us for this on an online consulting so that we can help you advise further for the Medicines and it's dosage to be taken for termination of pregnancy.
2 people found this helpful
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pregnancy ke 1.5 month baad abortion ki tablet dena kya sahi h? please suggest me, kya uske side effects ho sakte hai. And she is only 18 years old.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
pregnancy ke 1.5 month baad abortion ki tablet dena kya sahi h? please suggest me, kya uske side effects ho sakte hai...
Hi. One can safely terminate a pregnancy with medicines upto 12 weeks. Beyond that it becomes increasingly difficult and would need consultation of two doctors. So yes in your case she can be given medicines for abortion but it would be best to give them under medical supervision.
3 people found this helpful
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