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Dr. Mallesh M. Bhadrannawar

General Physician, Mumbai

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Dr. Mallesh M. Bhadrannawar General Physician, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mallesh M. Bhadrannawar
Dr. Mallesh M. Bhadrannawar is an experienced General Physician in Mumbai, Mumbai. You can meet Dr. Mallesh M. Bhadrannawar personally at Dr. Mallesh Bhadrannawar's Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Mallesh M. Bhadrannawar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Jogeshwari medical association

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Dr. Mallesh Bhadrannawar's Clinic

#2, Shankar Pandey Chawl, Ambawadi, R.k. Singh Marg, Landmark- Govind Bal mandir School, MumbaiMumbai Get Directions
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Which type of food I should take as I am doing gym regular to get a best workout Need answer in an table chart.

PDDM, MHA, MBBS
General Physician, Nashik
Which type of food I should take as I am doing gym regular to get a best workout
Need answer in an table chart.
Here is a sample menu to help you understand the diet: Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti or Boiled rice - 1 Cup + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee (1 tsp. Sugar) + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Start your meals with salads and buttermilk, and stop eating when you are just full.
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Heart - 4 Common Habits That Can Damage It!

Diploma in Diabetology, MBBS
Endocrinologist, Amravati
Heart - 4 Common Habits That Can Damage It!

Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who have a desk job are more prone to suffer from heart conditions due to stress in their work life, lack of proper rest, limited movement, etc. Most of the times you tend to ignore your bad habits as the side effects do not occur immediately but can cause serious damage to your heart. Following are the common bad habits that you should avoid for a healthier heart-

1. Sitting all day
Something as seemingly trivial as it is, sitting all day can have an adverse effect on your heart. According to studies, if your job involves sitting on a desk for more than five hours then you have double the risk of suffering a heart failure compared to a person who has an active lifestyle. Make sure you take at least a five minute walk in an hour to reduce chances of hardening the arteries. A sedentary lifestyle has serious side effects on your overall health too.

2. Stress too much
Stress causes the body to release adrenaline which influences the way your body functions. In that case there might be an increase in heart rate or your blood pressure level. Over time, stress can cause damage to the blood vessels in your heart and increase your risk of sudden stroke or heart attack.

3. Overdoing it on salt
Excessive sodium can spike your blood pressure thereby making your more vulnerable to heart conditions. Processed foods like potato chips, canned vegetables, frozen meals and meats contain a fair amount of sodium which can have an adverse effect on your heart. It is important to take the nutritional value of these foods in account before purchasing it so that you get the ones with lowest amount of sodium.

4. Not getting enough sleep
The heart rate dips when you sleep and goes up and down as a response to your dreams in various stages of your sleep. It is important for your heart to rest as it actively works in your waking hours. Sleep deprivation has similar effects on your heart like stress and can wreck your cardiovascular health. It is of utmost importance to sleep for at 7 hours to keep your heart healthy.

1 person found this helpful

I am a lecturer. I teach 3 hrs daily at least. For the last three months I am having a bit of pain in my lower throat. Difficult speaking. Tell me what I do?

MS - ENT,MBBS
ENT Specialist, Kolkata
I am a lecturer. I teach 3 hrs daily at least. For the last three months I am having a bit of pain in my lower throat...
Since you are a professional speaker. You need voice modulation lessons. Steam inhalation reflux protection voice rest for sometime no shouting, whispering, singing. Pain while speaking is a sign of vocal strain. Hope this helps.
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For the first time I have been found sugar level before food it was 227 and after food 339. kindly advise what to do.?

C.S.C, D.C.H, M.B.B.S
General Physician,
For the first time I have been found sugar level before food it was 227 and after food 339. kindly advise what to do.?
You are diabetic. Check your hba1c and send the report to me to suggest medicines and regularly advise you diet and medicines as your family doctor you ask privately.
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Sir my penis is 5 inches aur isme patla pan aur tedha pan bhi hai kya iska aakar aur motai badh sakti hai. Vacuum therapy k baare me bataye.

MBBS
Sexologist, Panchkula
Sir my penis is 5 inches aur isme patla pan aur tedha pan bhi hai kya iska aakar aur motai badh sakti hai. Vacuum the...
Hai, vacuum therapy se iss ka akar thik ho jayega aur motai bhi badegi. Vacuum therapy ko lagatar karna padega tabhi iss ka fayeda dikhega.
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My wife is 8 months pregnant. I have a question I stay out side since she is pregnant in this mean while no relation so I want to know that could I intercourse wit her last night I had and she had little bit bleeding and also I want to know that what shud I do to the cum should I leave inside vagina or out. And till when I may intercourse wit her. We met after a long time.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
In last month of pregnancy better to confirm with obstetrician examining her whether intercourse is allowed. If allowed no problem if semen goes in. Better to use condoms.
1 person found this helpful
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I am 30 years old married woman .I have sinus for the last 15 yrs. 2 years back undergone surgery for removal of folip. Now for the last two months it has become severe. I am not able to breath through the nose. Pl advice whether there is any medication to reduce that or what can i do ?

BHMS
Homeopath, Chennai
Of all the possible holistic or alternative treatments available, Chronic Sinusitis stands the best chance of being cured by Homeopathy. This has been my personal first hand experience as a homeopathic doctor as well as the experience of hundreds of patients of sinusitis who got cured by Homeopathy. The Homeopathic treatment of sinusitis is far superior as it does not resort to any strong medicines or antibiotics. The homeopathic medicine for sinusitis is mild and has the additional benefit that it does not cause any side effect at all. In fact, it strengthens the immunity of the patient and helps in fighting other infections also. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I hearing my heart bit without touching chest and pain at mid centre left part 25 % pain since one month.

MD - Ayurveda
Ayurveda, Kolhapur
I hearing my heart bit without touching chest and pain at mid centre left part 25 % pain since one month.
There is no need to be panic, do morning walk + Anulom vilom pranayam regularly + add Green vegetables in your diet for 1 month and then reply.
2 people found this helpful
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Sir I have nightfall problem since from 10 years .I have used many types of medicine but no relief. Plzzzz suggest me and tell me a good way.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have nightfall problem since from 10 years .I have used many types of medicine but no relief. Plzzzz suggest me...
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna & swapna dosh har churna with milk twice a day. Avoid tea and coffee.
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I am an 18 years old girl, I have obesity issues for many years (70 kg). Recently my palm, fingers are seen to tremble and sometimes I lose control while walking I feel dizzy sometimes when I stand on my foot. Without even doing much heavy work I get pain in shoulder or elbow joints. What should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am an 18 years old girl, I have obesity issues for many years (70 kg). Recently my palm, fingers are seen to trembl...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
1 person found this helpful
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I am suffering from PCOD and irregular period and also anemia. Please give me solutions.

MBBS
General Physician, Jalgaon
I am suffering from PCOD and irregular period and also anemia. Please give me solutions.
Please Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take dates beet root jaggery green leafy vegetables regularly Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml Twice a day for 6 mths Ashokarishta 20 ml Twice a day for 6 mths And Tab raj pravartini Vati 2 2 for 5 days for periods if needed.
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I am a boy of 21 and recently I had sex with my fiancée, but I couldn't last more than 5 minutes and that was first time for both of us. So my question is what we should do to last longer during sex?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
I am a boy of 21 and recently I had sex with my fiancée, but I couldn't last more than 5 minutes and that was first t...
You are suffering from Premature Ejaculation that is very harmful at this very young age. Proper erection and sex timing is too important to have a satisfactory intercourse for both you and your partner. PE can eventually lead to embarrassment in front of your partner as you won't be able to satisfy her. This condition can be solved with proper ayurvedic treatment that will help you in getting and maintaining proper erection. There are other factor also that are affecting it. Conslt me privatly for more details.
8 people found this helpful
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How to increase penis and make more sex power for better relief And happy my wife with sex please suggest me best ways.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Master of Hospital Administration, PG (Yoga Therapy)
Sexologist, Bhubaneswar
How to increase penis and make more sex power for better relief And happy my wife with sex please suggest me best ways.
Take a balance planned food daily with use of vaccum pressed machine with care of a health person for one year.
1 person found this helpful
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M 45 years old nd having diabetes since 2 years. Recently I gt all the tests done in which my SR. CREATININE RATIO is 8.57, cholesterol levels: 228, uric acid: 6.4, Average Blood sugar levels of 3 months is 192 nd neutrophil nd Lymphocytes r 7.27 nd 3.64.Ironis 20. Pls suggest supplements nd gt urine routine done.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
M 45 years old nd having diabetes since 2 years. Recently I gt all the tests done in which my SR. CREATININE RATIO is...
Hello! Please get your HbA1c levels done. Also pls tell your serum creatine value and spot urine albumin creatinine ratio. Please tell your full lipid profile which has LDL, HDL and triglyceride values also
1 person found this helpful
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Im taking medicine since last two months, sometime I feel relief but my problem Is not getting solve. I feel gas, stomach pain & poor digestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Im taking medicine since last two months, sometime I feel relief but my problem Is not getting solve. I feel gas, sto...
1) improve your diet. 2) avoid outside food,junk food 3) drink only mineral or boiled water 4) Use butter milk in meal 5) Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system
3 people found this helpful
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Dear Sir/Mam, I am hep b+. I got a job in abroad, & I got to know it from medical check up. Right now my doubts are - After going for proper medication is there a chance that I can be declared Fit for abroad. Is there a chance that this will not be detected in my blood report after medication and being safe from this disease. Kindly suggest.

MBBS
General Physician, Cuttack
Some times Hepatitis B virus gets cleared from blood without treatment. Monitor your blood for hepatitis b and continue medicine. It will be cleared after treatment. Consult physician for advice
1 person found this helpful
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I am feeling weak and when I do sex got discharge in some second. Need to solve this and increase the size too. Need the medicine for thia to cure it fastly. Leg pain is also getting in this.

BHMS
Homeopath, Mumbai
I am feeling weak and when I do sex got discharge in some second. Need to solve this and increase the size too. Need ...
Ear healthy diet. Stop all addictions. If doing masturbation stop that too. Consult online will prescribe medicine. This can b cured.
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I have a High Blood Pressure, Due to which I can't sleep at Night, Is there any medical or therapy which could help me with this.

BAMS
Ayurveda, Ambala
I have a High Blood Pressure, Due to which I can't sleep at Night, Is there any medical or therapy which could help m...
To control & maintain BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day. You can consult me privately for more medicine treatment and doubts.
1 person found this helpful
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He has erectile dysfunction and has penis size of 3 inch. What should he do for his healthy sex life.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
He has erectile dysfunction and has penis size of 3 inch. What should he do for his healthy sex life.
relax, penis size dont matter. have healthy life. have food in time.sometime people thinf that my size is small so they get embarrasesd which increase the problem. so be relax and if any advice needed please consult me online thanks
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I have been suffering from MIGRAINE for 20 years now and I would like to be delivered from this sickness. Im taking" Excedrin Migraine" It is very hot here in the Philippines and whenever I am exposed to sun and very hot weather condition, it triggers. Please help me how to overcome this migraine/headache. It becomes a burden to me now. It stops me from doing my daily activities. Sigh.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5.shirshuladi vajra ras vat 1 tab twice a day 6.triphala kadha 4 tsp before lunch and dinner
2 people found this helpful
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