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Dr. Malathi.D.Adsula

Ayurveda, Mumbai

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Dr. Malathi.D.Adsula Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Malathi.D.Adsula
Dr. Malathi.D.Adsula is a trusted Ayurveda in Shivaji Nagar, Mumbai. Doctor is currently practising at Adsar Clinic in Shivaji Nagar, Mumbai. Book an appointment online with Dr. Malathi.D.Adsula and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Adsar Clinic

#42,Shivaji Nagar, N.M.Joshi Marg,Lower Parel, Landmark: Near Bawla Masjid, MumbaiMumbai Get Directions
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My dad is 60 years old, he is suffering from knee pain, doc has suggest one tablet which he is wearing daily, please suggest any exercise for daily if required.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My dad is 60 years old, he is suffering from knee pain, doc has suggest one tablet which he is wearing daily, please ...
Do all knee strengthening excercises. Avoid prolong sitting and standing. Avoid cross leg sitting. Hot fermentation will be good.
1 person found this helpful
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Hi I'm 54 years old and suffering from high blood pressure. My normal bp is 140/85. I used to drink wine one or two glass once in 2-3 days. Today my upper bp got reached at 186. I just want to control my bp by some natural ways. Help me out. Also suggest a suitable diet chart for me.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
Hi I'm 54 years old and suffering from high blood pressure. My normal bp is 140/85.
I used to drink wine one or two g...
Hello. You need to be regular with the bpmedications. If regular and still bp not under control, need to revise your prescription. Having alcohol in limited amount is good, but not in excess. Do follow proper diet and exercise regime. You need to follow dash diet i. E. Diet with nuts, vegetables, fresh fruits, more of fibre, clacium, protien. Less of carbs. Less of saturated and trans fats. Include omega 3 containing foods.
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My hair is very hard and white. And also dandruff is very high amount in my hair. I m facing lot of problem. So please help me.

BHMS
Homeopath, Pune
My hair is very hard and white. And also dandruff is very high amount in my hair. I m facing lot of problem. So pleas...
Use warm oil twice a week I have one gel decrease dandruff oral medication require use shampoo with conditioner.
2 people found this helpful
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I am 35 yrs old face have" jhaiya" and 10-20 hairs are become white. Please provide ayurvedic/ homemade solutions to resolve problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
german med: acid phos 200 / daily morning empty stomach / for 7 days bio chemic: natrum phos 6x/ 6 tabs 3 times a day/ 3 weeks ========================================= foods mixed fruit juice daily 2 times 2 boiled eggs daily morning dry coconut daily, cheese, carrot juice cod liver oil cap dail; y 1 at night after dinner.
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Panic Disorder- How To Control It

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Panic Disorder- How To Control It

A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.

Ways to Control Panic Attack Symptoms-

If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.

  1. Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.

  2. Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.

  3. Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.

In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.

2513 people found this helpful

I am 17 years old but my height is not perfect for this age and also I am growing very slowly. Please help me that what I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old but my height is not perfect for this age and also I am growing very slowly. Please help me that wh...
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
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I wanted to do skin whitening treatment so what is the estimate cost to do this treatment.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I wanted to do skin whitening treatment so what is the estimate cost to do this treatment.
Six sittings of laser, spaced at 3eeks' interval, each sitting costing Rs. 8,000. Simultaneously creams and drugs will be prescribed.
5 people found this helpful
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What is the symptoms of having low blood in the body? How and what is the process to recover the low blood in the body? How much blood does a normal body have?

MD - Homeopathy, BHMS
Homeopath, Vadodara
What is the symptoms of having low blood in the body? How and what is the process to recover the low blood in the bod...
Average 5 litres... The symptoms are Giddiness Difficulty in breathing. Chest pain Weakness Tiredness Early fatigue. To recover first you have to consult to find out the cause and then need to take treatment according to that... As there are many causes..
1 person found this helpful
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I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard can you suggest what should be done?

MBBS
General Physician, Cuttack
I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard can you suggest what sh...
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke 5. Consult me for further advice.
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I am 32 years old. My face skin is so dull like m of in 30s but my face luks like 50s actually in my skin there are lots of marks. Like marks of smallpox, pimples dark spot etc. Now a days m having the problem of blackish dead skin spot on my cheeks n my skin become ruffish its not smooth. Please give solution for my problem

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take silicea 30just 1 dose food fruit juice dry coconut daily water 4-5 ltrs daily report me after 2 weeks.
8 people found this helpful
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I am ANIMESH DAS .my face became dark whereas my body is quite fair. My doctor prescribe me tretinoin .1% gel. He told me at a time that gel will fair my face. My quarry is it sufficient for me else prescribe some medicines.

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
I am ANIMESH DAS .my face became dark whereas my body is quite fair. My doctor prescribe me tretinoin .1% gel. He tol...
Hi, That has to be applied at bedtime ONLY. Should not be exposed to SUN, wash your face before exposing to sun. Use sunscreen SPF 30. Take care.
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I am alcoholic I am drinking everyday whisky if I don't take 2 or 3 pag every day I can not sleep at night please help and suggest me how to leave this habit?

MBBS, FAM, diploma in weight loss
Dermatologist, Meerut
I am alcoholic I am drinking everyday whisky if I don't take 2 or 3 pag every day I can not sleep at night please hel...
Antabuse will motivate you to stay away from drinking in order to prevent the symptoms that drinking will cause. In other words, if you take a it and then drink, you will get sick. The result is common reactions include flushing, sweating, nausea, and increased heart rate.so it can help you
4 people found this helpful
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hello Doctor, I have white hairs in the age of 17 and I m feeling very ashamed due to these white hairs. So I request you to please tell me the right way of treating this hair problem. Thank you.

BHMS
Homeopath, Faridabad
hello Doctor,
I have white hairs in the age of 17 and I m feeling very ashamed due to these white hairs.
So I request...
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil.
2 people found this helpful
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My friend consumed full bottle of goodnight liquids (45 ml) yesterday at afternoon 12.30 and yesterday night around 9.30 she vomited everything. Now will she be fine r is there any harm to life? Now she is looking normal having no effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My friend consumed full bottle of goodnight liquids (45 ml) yesterday at afternoon 12.30 and yesterday night around 9...
Hye. Thankyou for the query. Ideally, you should take her to the hospital. Also observe for any signs of trouble, vomiting, abdominal pain, dizziness, tremors etc.
3 people found this helpful
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I have acidity and bloating problem. Every morning I feel my stomach very tight n mind say not to eat anything. What should I do besides taking the medicine.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have acidity and bloating problem. Every morning I feel my stomach very tight n mind say not to eat anything. What ...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better you need some medicine also, for medicine contact on private chat.
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I am 23 years old and I am having high BP 130/100. Presently I am taking medicine to control it. What to do to make it normal. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old and I am having high BP 130/100. Presently I am taking medicine to control it. What to do to make i...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.......
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My father has diabetes and he' s taking regular pills can he switch to insulin. Which one is better pills or insulin. He is 61 years old and suffering from diabetes from the last 10 years. He is 174 cm long and weighs 72 kilograms.

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
Insulin is better, but if he is very well controlled with low dose of tablets, then we can think about tablets. His current medicines, sugar levels are needed to tell which one will be the best option.
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"Still Searching For Your Soulmate?"

BHMS, C.S.D.(Skin Diseases), M.D.(Medicine), M.Sc. in Counselling and Psychotherapy
Homeopath, Delhi
"Still Searching For Your Soulmate?"

A lot of people are obsessed with the idea of having a soul mate. This is probably because of the countless books and movies that have equated the idea of a soul mate with that of true love. Now, the idea of being with a soul mate is not unappealing at all, because after all, who would not want to be with the perfect partner? The idea of having someone who gets you is totally wonderful. However, it is also important to understand that the concept of a soul mate is very ambiguous and can, in fact, ruin your potential love life. Instead, when you are going out with someone, it is important to enjoy their company and be grateful for what they can offer, rather than scaring them off by constantly trying to impose your expectations of what they should be giving you. Here are some reasons why it is important to put your hunt for that elusive “soul mate” on a permanent halt.

Nobody Is Perfect!! 
This is one of those quintessential reasons why you have to stop looking for your soul mate immediately. After all, what is a soul mate? Most people believe that a soul mate is someone who is completely perfect not only for them, but also as a person. However, these are very unrealistic expectations. It is not possible for an individual, whether a boy or a girl, to be completely perfect. If you are hung up on the idea, you might not be able to handle the problems and the shortcomings in your partner, because after all, it will not comply with your idea of how “perfect” your partner is and should be.

You Will Never Be Able To Accept Completely 
A relationship consists of two people, where both individuals are equal participants. If one of the partners is in the relationship because they have found something attractive about you, and the other partner is in the relationship because they think you are soul mates, then an immediate imbalance is created. In the process, the latter would never be able to accept the smaller quirks, mistakes, flaws, and habits which do not coincide with their own, because obviously that is not what “soul mates” are supposed to be like, are they? Work on accepting your partner as they are instead of fitting them into the mold that you have created, because you never know, they might become your partner in life.

Expecting too much from a relationship or your partner can lead to heartbreak. So, keep your expectations real! 

  1. People associate the concept of a soul mate with statements like “We share a special connection,” or “We are made for each other,” or even “We love each other unconditionally.” No matter how appealing and fairytale-like it sounds, you also have to make sure that you are firmly grounded in reality. Although thoughts like these can enhance a relationship, it is also important to note that a relationship cannot be solely based on such things. No matter what, there will be some amount of consternation, fighting, and misunderstandings, which will only increase when your idea of a having a perfect soul mate is violated.
  2. Marriage makes you complete and ends your loneliness: Marriage definitely provides you a companion (for life), but being lonely is something dependent on the person. As they say, be alone, don’t be lonely.
  3. You will know at first sight if the person is right for you: Not necessarily. The person may have been nicely groomed and dressed when you first met them. However, there is more to that person, and as you get to know them more, you will become aware of your likes and dislikes and other aspects, which are more important in helping you decide if the person is right for you.
  4. You need to remember every date that was a milestone in your life – the day you met, the day you proposed, the day you agreed, the day you spoke to your parents, the day they agreed…… the list can be very long Get real! All these lead to you two being together. They are good to remember, but do not call for a celebration every single time. Also depends on what you call as a celebration.
  5. Celebration: Instead of talking about past events, keep small milestones for yourselves and celebrate each event together. Celebration means going for a ball party where all break into a well-rehearsed song and dance. Celebration is being together and talking something meaningful. It could be cooking together or going for a drive or a movie. Important is to spend time together.
  6. Romance is in the air: Depends on your definition of romance. But, as the routine daily life begins, you realize you need to clean the house, cook food, and buy groceries to ensure it is running smooth. Romance is definitely there, but there are other things too to do.
  7. Love will help overcome all problems: Love definitely helps tide through problems, but whether it is money or people, you need to work on them.
  8. Communication: My spouse knows me so well, I don’t have to say a word: 'Totally wrong'. If you want it, say it. It is as simple as that. Telepathy does work, but it is better to talk out than assume. Communication is key to any relationship, especially marriage.
  9. Marriage is the bed of roses: No Married couples are always happy. Married couples also fight and argue and quarrel. No two people can think the same way. So agree to disagree and respect the differences.
  10. Possessiveness: Being possessive is a way to show love. After a certain point, being possessive can get a little irksome. Everybody needs their own space, so learn to give and take space and enjoy your own things. It becomes essential.

5 Do's In Marriage

  1. Accept that a marriage has ups and downs, is not always a jolly happy ride. 
  2. Give time and be patient, marriage takes time and evolves over a period of time. 
  3. Build trust over a period of time. 
  4. Be frank in expressing your opinion, even if not during an argument. 
  5. Give each other space and respect it. 
  6. Talk and plan finances because you need to be planning together.

5 Don'ts In Marriage

  1. Don’t try to gain the upper hand always - the dictatorship times are over.
  2. Don’t expect every celebration to be grand; time spent together doing simple things matter. 
  3. Don’t get possessive with your partner. 
  4. Don’t expect to be aware of every activity that he/she is involved in. 
  5. Don’t impose your friends on your partner, unless they also enjoy their company. If you wish to discuss any specific problem, you can consult a homeopath.
6043 people found this helpful

I have a small problem its like skin itching later skin will become red color and also hair falling. Please suggest something

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a small problem its like skin itching later skin will become red color and also hair falling. Please suggest s...
Homoeopathic treatment TAB. FORMULA -D ( BAKSON) Chew 1 tab twice daily for 3 monthss APIS MELLIFICA 30 ( Dr.Reckeweg) 1-2 drops directly on tongue during raised bumps nd itching DERM AID SOAP ( BAKSON) Bath nd wash with this soap only APPLY OILATUM LOTION on face at night.You can get this lotion from a allopathic drug store DIET Exercise regularily Take nutritious diet Avoid usage of cosmetic creams nd lotionss,detergents nd ssoap Avoid dry fruit,nuts,chocklates,fried nd spicy food
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Currently I am workings and have to focus on my diet too how to manage my diet schedule to stay healthy?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Currently I am workings and have to focus on my diet too how to manage my diet schedule to stay healthy?
Make a diet plan according to your schedule. Do not skip any meal. Keep some fruits, dry fruits and other snacks and take whenever get brake from work or ask for a nutrition expert to make a detail menu plan according to your work schedule.
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