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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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Im having bad pain in my vagina. Which is making me to use washroom again n again. N while using it pains a lot. please suggest a remedy as soon as possible.
A vitamin is an organic compound, which is required by the human body in appropriate amounts to ensure the proper and healthy functioning of the various body parts. These vitamins help you in being healthy and maintaining an optimum level of brain activity. The deficiency of the same can cause you to have various health issues and illnesses.
B Vitamins are of various subtypes, and they are collectively known as B-Complex Vitamins. These vitamins are medically proven to relieve stress and boost up your energy levels. They also fight depression, restrict brain ageing and help you to live a longer life. Here's how B vitamins help in keeping your brain healthy.
- Prevent mental decline: The three vitamin B types that help to avoid a mental decline are: B6, B12, and B9 (Folic Acid). Additionally, these 3 vitamins also prevent dementia and Alzheimer's disease.
- Act as dopamine boosters: Dopamine is a neurotransmitter inside the brain that that boosts productivity, motivation and focus among human beings. This helps to ensure your mental well-being keep you mentally happy. B vitamins enhance your brain health by facilitating an increase in dopamine levels.
- Lets you avoid mental disorders: The lack of Vitamin B12 leads to certain mental disorders like- dementia, brain atrophy, brain shrinkage, depression, and schizophrenia. You can avoid this condition by taking Vitamin B12 supplements.
- Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.
Benefits of Vitamin B Subtypes-
- Vitamin B1: Vitamin B1 strengthens the immune system and improves the body's ability to withstand stressful conditions. Very good sources of vitamin B1 include asparagus, mushrooms, romaine lettuce, spinach, tuna, sunflower seeds, green peas, tomatoes, sprouts and eggplant.
- Vitamin B2: Vitamin B2 is required to protect cells from oxygen damage. It plays a key role in energy metabolism, and for the metabolism of fats, ketone bodies, carbohydrates, and proteins. Common food sources of vitamin B2 are milk, cheese, leafy green vegetables especially spinach, liver, kidneys, tomatoes, yeast, legumes, almonds and mushrooms.
- Vitamin B3: Vitamin B3 is important in energy production. It is essential for conversion of the body's proteins, fats, and carbohydrates into usable energy. Foods rich in Vitamin B3, such as dairy products, can compensate for not consuming enough niacin in the diet because the body can convert tryptophan to niacin. Good sources of Vitamin B3 are avocados, tomatoes, dates, leaf vegetables, carrots, broccoli, sweet potatoes, mushrooms, chicken, beef, fish: salmon, tuna, milk and eggs.
- Vitamin B5: Vitamin B5 is needed to release energy from sugars, starches, and fats. It helps to support the adrenal glands. Small quantities of Vitamin B5 are found in nearly every food, with high amounts in whole-grain cereals, eggs, legumes and meat.
- Vitamin B6: Vitamin B6 is essential for the metabolism of carbohydrates, amino acids, and fats, as well as for normal nerve function and for the formation of red blood cells. Foods rich in vitamin B6 are turnip greens, spinach, garlic, tuna, bell peppers, cauliflower, banana, mustard greens, cabbage, asparagus, celery, broccoli, collard greens, kale and sprouts.
- Vitamin B7: Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. It is also helpful in keeping blood sugar at normal level. Biotin is often recommended for strengthening hair and nails. Foods with a relatively high biotin content include liver, egg yolk and some vegetables.
- Vitamin B12: Vitamin B12 with folic acid is necessary for the formation and maturation of red blood cells and the synthesis of DNA. Vitamin B12 is also necessary for normal nerve function. Vitamin B12 occurs in foods that come from animals. Plants are poor sources of vitamin B12. Thus in vegetarians, supplementation may be required. If you wish to discuss about any specific problem, you can consult a General Physician.
I am suffering from erectile dysfunction bcoz m using hair removal cream & that show side effect of redness ,swelling& pain on scrotum area .so please tell me right treatment.
I've swelling on my throat and took thyroid test. Results are TT3 =72.89 TT4 =6.1 TSH =10.79 Please suggest me what medication and treatment should I need to take. What is severity as per results. THANKS.
I am 23 years old normal weight but my tummy is growing from middle. Now what should I do and not to do to cut it?
I am 22 years old, I have severe dark circles for the past 6 years. Please help me on clearing my huge dark circles?
My mother's whole body swell up. When she check up from doctor he says that she has osteoporosis due which she fell pain in back and which cause body swell so I want to known this true reason for swell. Please reply.
A part of my mustache (about 5 mm )does not grow hair. It looks very awkward. What do I do to start growing hair on that part? Please help doc.
Thyroid is a gland which is located in the neck right beneath the Adam’s apple. The hormone produced by it is called thyroxin and this hormone is responsible for controlling the body’s metabolic rate. This gland works as a thermostat for the human body as it controls other hormones which are responsible for burning and using calories.
How does it affect your life?
- Hypothyroidism, also known as the ‘underactive thyroid disease’, is a disorder which causes the thyroid to secrete insufficient hormone, thus causing the body’s metabolic rate to slow down, and in turn affecting the heart rate and body temperature.
- The people who suffer from hypothyroidism often experience weight gain and sensitivity to cold. Weight gain in case of hypothyroidism occurs despite having a low appetite. This is because the calories consumed are not burnt and used appropriately.
- Fatigue is another major issue associated with hypothyroidism. Individuals suffering from hypothyroidism usually become tired after the first half of the day.
- An underactive thyroid also causes drowsiness and depression. These may initially not seem to be major problems but in the long run, both the quality of life and overall health are usually negatively affected by it.
- Thyroid related issues have become more common nowadays. Research shows that an unhealthy lifestyle is one of the major reasons behind this. Sedentary lifestyle involving little physical movement coupled with consumption of an unbalanced diet has led to surge in the number of such cases.
Doctors prescribe medications in case of hypothyroidism. But apart from medicines, simple modifications in lifestyle can go a long way in addressing this disorder. Research shows that consuming a healthy diet rich in iodine and comprising of sea food and green leafy vegetables, can increase the production of thyroxin in the body. Regular exercises must also be coupled along with following a proper diet. If you wish to discuss any specific problem, you can consult a general physician.