Dr. Maithil Thakkar

First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Anti-oxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. Our Rebuild Your Vision Program actually recommends 17 different vitamins you should take to support your eyesight Supporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer! One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times. Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well. When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes!

There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 21 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.

Once your teeth r damaged by cavities they cannot b treated with medicines but require definitive treatment by dentist such as filling or rct n capping if the cavities r extensive. Donot ignore them n visit a dentist at the earliest.

Eye exercise needs to be done regularly and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

At 75 years of age if we know the cause for Floaters than treat the cause because Floaters perse is not treatable and will remain lifelong

Homoeopathic medicine CINELUBE EYEDROPS ( HAPDCO) Pour 2 drops 3 times daily. If no relief in 2-3 day then cconsult an eye specialist.

Dear deepak, more than knowing laser machine what you ought to know more is that at 44 yrs apart from distance vision you would be needing near vision glasses too. So LASIK for distance will only eliminate need for distance vision but need for near vision might remain.

Ayurveda treatment is the only choice of complete cure of dry eye, we are advise rule of 20 for dry eye patients working time is 20 minutes after that take only 20 sec rest and focus 20 feet distance object, this is a type of eye exercise for treatment point of view some panchkarma treatment is necessory like netrdhara tarpanam and anasya and some other important procedures need 9-12 days presence in hospitals, some oral medicine also helps to stimulates the tear gland to produces normal quantity and quality of tear,

Make him sleep with legs raised up from waist against the wall making 90 degree angle for 10 mins. This will give instant relief temporarily. It might be migraine. For permanent cure, please consult.

Hello, Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.