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Dr. Mahinodin

BHMS

Physiotherapist, Mumbai

12 Years Experience  ·  100 at clinic
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Dr. Mahinodin BHMS Physiotherapist, Mumbai
12 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mahinodin
Dr. Mahinodin is a popular Physiotherapist in Sion, Mumbai. Doctor has over 12 years of experience as a Physiotherapist. Doctor is a BHMS . Doctor is currently practising at MD Ahmed Clinic in Sion, Mumbai. Book an appointment online with Dr. Mahinodin on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - K. J. Somaiya College Of Physiotherapy, Mumbai, - 2006
Languages spoken
English
Hindi

Location

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MD Ahmed Clinic

# Sion, Dharavi Link Road, Sant Rohidas Margh, Mumbai, MumbaiMumbai Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 yrs old, I have continous back nd neck pain, I have also asked about this to my so many friends they also have same problem so what can we do to stop this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 yrs old, I have continous back nd neck pain, I have also asked about this to my so many friends they also hav...
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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She have spinal problem having acute pain in thighs and can not walk self without support. Please advise.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
She have spinal problem having acute pain in thighs and can not walk self without support. Please advise.
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
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I am 33years old, having backache since 3 months ago, had consult with ortho physician, advised for EFT Physio and taken, but still having frequently. Kindly advice.

BHMS
Homeopath, Kolkata
I am 33years old, having backache since 3 months ago, had consult with ortho physician, advised for EFT Physio and ta...
Please detail your reason for back pain. Also take Mag phos 12x - twice daily for next 7 days and get back to me. Continue treatment.
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I have not any MRI report. Just physiotherapist told me that why have sciatica pain.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
I have not any MRI report. Just physiotherapist told me that why have sciatica pain.
Most of the time back pains are not properly treated. It is important to be aware of your problem. Things are very easy but probably you taking the wrong path.
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I am 27 year old male residing out of india. I have a backache from past 45 days or so. I visited a doctor in here and he prescribed me some pills for musculr relief. The problem seemed to have improved but it still persists. I later went on to take an x-ray, to see if there is any problem in that, but the doctor said your report is fine and its just suggests that your lower back bone is little weak. But I dont understand it, because the pain isn't exactly at that place instead its around my waist on the lower right side. (this problem actually started 7-8 years before, but everytime I was relieved of pain after visiting a doctor and consuming the prescribed medicines). Kindly suggest me what to do! thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. See, normally there can be two reasons for lower pain, either it is from back region or it is from abdominal organ when it is causing flank rather than back pain. If you feel that your pain is not in back region, but more towards flanks, then you can get an usg abdomen with or without kub region to rule out and abdominal pathology. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 28 years old. I am suffering leg pain for many years. I met many doctor. But result is null. please help me. I can not stand for a long time.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 28 years old. I am suffering leg pain for many years. I met many doctor. But result is null. please help me. I c...
Dear first of all you need a proper diagnosis and that needs detailed evaluation and imaging to confirm the diagnosis. Once it is done we can treat you accordingly. Leg pain needs more specific details as it is vague.
2 people found this helpful
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Pain - How Acupressure Can Help?

Diploma in Acupuncture
Acupressurist, Gurgaon
Pain - How Acupressure Can Help?

Acupressure therapy, often referred to as pressure acupuncture, is regarded as an effective method in pain management. According to popular belief, the vital energy known as ‘chi’ flows across the major meridians or energy pathways. There are 12 primary meridians or energy pathways connecting particular organs that organise a communication system across the body. Illnesses take place when any one or more of the meridians fall out of balance.

Some of these acupressure points include the following:

  1. Valley joints for relieving headachesThis is located in the fleshy regions between the index finger and the thumb at the highest area of the muscle when both these fingers are brought close together. The point is pressed and massaged for a few minutes and is repeated for some time. This treatment is not recommended for pregnant women.
  2. Pericardium for relieving nauseaThis point is placed between the two tendons within the wrist, which is located at a distance of about three fingers width below the base of the palm. This point must be pressed with the middle finger for some minutes or you can also opt for acupressure wristbands from a health store and use them properly.
  3. Third eye region for relieving stress and chronic fatigueClose your eyes and find out the third eye region in the knobby spot located on the bridge of the nose in between the two eye brows. You can press this point with the middle finger for some time and then release and repeat the process several times in a week.
  4. Sea of tranquillity for relieving emotional stress: Also referred to as the conception vessel, this area can be easily located at the centre of the breastbone and can be pressed with the palms joined. Make sure that the spine is erect and supported by a straight chair at the back. You can press it for a couple of minutes every day while taking slow and deep breaths to release emotional stress.
  5. Leg three miles for relieving stomach problems: The leg three miles is believed to improve digestive issues, such as diarrhoea, indigestion, bloating, nausea, constipation and vomiting. It also helps in improving the immunity system, fighting fatigue, strengthening the body and promoting general wellness. Moderate to deep pressure can be applied for a couple of seconds on a regular basis.

Acupressure, which is a traditional Chinese treatment, involves the application of pressure at specific acupressure points, which lie along the meridians of the body for promoting relaxation as well as treating illness, and can be opted for regulating and managing pain in several parts of the body. If you wish to discuss about any specific problem, you can consult an acupressurist.

4293 people found this helpful

Back Pain - 3 Essential Tips To Prevent It!

MBBS, DNB, PDCC (Pain Management) , FIPP (USA)
Pain Management Specialist, Lucknow
Back Pain - 3 Essential Tips To Prevent It!

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips:

  1. Regular exercise in correct form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.

  2. Stay hydrated and eat natural nutritious diet: The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.

  3. Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.

While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.

Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.

Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.

2481 people found this helpful

I have backpain for one month due to continuous sitting for study how will I overcome it sir.

MPT, BPT
Physiotherapist, Noida
I have backpain for one month due to continuous sitting for study how will I overcome it sir.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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