Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Mahinodin

BHMS

Physiotherapist, Mumbai

11 Years Experience  ·  100 at clinic
Dr. Mahinodin BHMS Physiotherapist, Mumbai
11 Years Experience  ·  100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mahinodin
Dr. Mahinodin is a popular Physiotherapist in Sion, Mumbai. Doctor has over 11 years of experience as a Physiotherapist. Doctor is a BHMS . Doctor is currently practising at MD Ahmed Clinic in Sion, Mumbai. Book an appointment online with Dr. Mahinodin on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - K. J. Somaiya College Of Physiotherapy, Mumbai, - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment

# Sion, Dharavi Link Road, Sant Rohidas Margh, Mumbai, MumbaiMumbai Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Mahinodin

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Self suffering from frozen shoulder since a year. Ultrasound therapy has also been made at a renowned hospital near my home. Free hand exercise has also continuing as suggested by an orthopedic doctor. But still pain is existing in my arms upto wrist, shoulder and upper back portion of my body. As such, medical advice is solicited for quick relief without any injection.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one's suitability and maintenance of calcium/ vitamin d metabolism. Normally pain subsides over period of time, ultrasound may not help much but regular exercises meant for this condition are helpful. Only medical advice if you do not want injections is to take a short course of anti inflammatory / analgesic medication but mainstay will remain physical therapy and sometimes injections. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
Submit FeedbackFeedback

I have backpain when I work and its so painful can you give the solutions for my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backpain when I work and its so painful can you give the solutions for my problem.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor, I'm a software employee and should sit for hours in front of computers. I use laptop for easy use. Everyday while sleeping my right hand thumb is aching and cannot sleep hours during night. Do not know the reason but my relatives are insisting me to stop that job? Pls give a remedy.

BPTh/BPT
Physiotherapist, Kota
Hello Doctor, I'm a software employee and should sit for hours in front of computers. I use laptop for easy use. Ever...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx…………………………………………….
1 person found this helpful
Submit FeedbackFeedback

I am 41 years old man and I have backache from last two moths and I take many ointments but they does not work. I am not able to sleep at all. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 41 years old man and I have backache from last two moths and I take many ointments but they does not work. I am ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
Submit FeedbackFeedback

Hi, I have severe pain in my wrist for the last 8 months suffering from diabetes from the last 8 months.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi, I have severe pain in my wrist for the last 8 months suffering from diabetes from the last 8 months.
Do contrast bath therapy Take hot water in a bowl & cold in another bowl. First immerse hand upto wrist in hot water for 3min then immediately in cold water for 1min, keep repearing fir 20min, twice daily While your hand is in water keep moving wrist actively Apply pain relieving gel & wrap vrepe bandage Avoid lifting heavy weights & do not overexert
2 people found this helpful
Submit FeedbackFeedback

I am 22 year old me? I have a back pain problem? please help me.

MS - Orthopaedics, MBBS
Orthopedist,
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
You found this helpful
Submit FeedbackFeedback

My hands are shaking when I write exam? how to stop it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You tremors in the hands could be a type of dystonia. I will advise you to kindly get an opinion from a neurophysician and appropriate treatment for it. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
You found this helpful
Submit FeedbackFeedback

I am 69 yrs old free of any ailment but knee joint problem. My weight is 95 kgs with 69 inches height. I want to reduce my weight & tummy ?

BPTh/BPT
Physiotherapist, Mumbai
I am 69 yrs old free of any ailment but knee joint problem.
My weight is 95 kgs  with 69 inches height.
I want to red...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. To reduce weight you can start swimming. Do reply for private consultation and detailed treatment plan wishing you a good health.
You found this helpful
Submit FeedbackFeedback

I am a 30 years old man. I feel my leg is getting weak. Whenever I climb stairs, I start feeling pain and in my leg with burning sensation. I checked my vitamin D and it was very less in quantity in my body so I took vitamin D supplement for one month but no improvement so far. Please help.

PG Hom, London, BHMS
Homeopath, Mumbai
I am a 30 years old man. I feel my leg is getting weak. Whenever I climb stairs, I start feeling pain and in my leg w...
Hello Danish, You must take a Vitamin D course for almost 3months which comprises of injections and tablets. Along with it also take a high calcium diet.Sun bathing in early morning sun light is the key to bone fitness.
4 people found this helpful
Submit FeedbackFeedback

I am 26 old girl my ribbs pain it' s 1 year & I am very suffering so what I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query. You are young and there should be no problem of continuous ribs pain. Can you kindly enclose what all investigations have you done for it. If you have not got any investigations done till now, I can advise you to get serum calcium and vitamin d levels done, also kindly get cbc, esr & crp done and send all investigations across to me, so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
Submit FeedbackFeedback

My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has given some calcium tablets but then to no relief from pain . Till now we have not taken any test. Is there any restriction in taking milk products.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has give...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
You found this helpful
Submit FeedbackFeedback

Understanding Back Pain

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Understanding Back Pain

Understanding different types of back pain

As you probably already know through personal experience, back pain can be very complex and difficult to accurately diagnosis and treat. There are myriad causes and contributing factors, and a wide range of possible back pain treatments that may or may not work for the same condition. This blog will outline some of the basic tenets of back pain to help you on your journey to finding and participating in a treatment approach that works for you.

Back pain is a complicated, personal experience. The level, degree, and manageability of pain is very different for every person. Some people can literally have a large herniated disc and experience no pain at all, and for others, a simple muscle strain can cause excruciating back pain that can limit one's ability to walk or even stand. Also, with some conditions, the pain can flare up from time to time and then reside, but may get worse over time. Because only you know your level of pain, your treatment will most likely be more successful if you proactively participate in making decisions about your medical care.

Many structures in your back can cause pain.
While the anatomical structure of the spine is truly a marvel in terms of its form and function, many different structures in the spine are capable of producing back pain. Moreover, the spine is a part of the body that is highly prone to injury because it is subject to many strong forces-torque and twisting, sudden jolts and daily stresses (e. G. From poor posture). Common anatomical causes of back pain include:

Slip disc

The large nerve roots that go to the legs and arms may be irritated
The smaller nerves that innervate the spine may be irritated
The large paired back muscles (erector spine) may be strained
The bones, ligaments or joints themselves may be injured
The disc space itself can be a major cause of back pain
 

The source of the back pain can be complex
There is a lot of overlap of nerve supply to most of the anatomical structures in the spine (discs, muscles, ligaments, etc.) which often makes it impossible for the brain to distinguish between injury to one structure versus another. For example, a torn or herniated disc can feel identical to a bruised muscle or ligament injury. For this reason, your physician will first take a thorough medical history and physical exam, discuss your symptoms and may conduct diagnostic tests (such as an x-ray or MRI scan, if indicated) in order to try to distinguish the underlying condition causing your pain.

Description of your pain is important
The type of back pain (the way you describe the pain) and the area of distribution of the pain and related symptoms is an important part in determining a back pain diagnosis, and the treatments can be very different depending on the type of pain. Three common classifications of back pain include:

Neckpain
Axial pain
Axial pain. Also called mechanical pain, axial pain is the most common cause of back pain and may present in a number of different ways (sharp or dull, constant, comes and goes, etc.). A muscle strain is a common cause of axial pain.
Referred pain. Often characterized as dull and achy, referred pain tends to move around and vary in intensity. It may radiate from the lower back into the groin, pelvis, buttock and upper thigh. Injury to any of the interconnecting sensory nerves of the lower back can cause this type of pain. As an example, degenerative disc disease may cause referred pain to the hips and posterior thighs.
Facet joints (spine joints pain site)
Facet joints (spine joints referred pain site) -
Radicular pain. Often described as deep and radiating through the extremity (arm or leg), radicular pain can be accompanied by numbness and tingling or weakness. This type of pain is caused by compression, inflammation and/or injury to a spinal nerve root. Another term for radicular pain is sciatica and can be caused by such conditions as a herniated disc or spinal stenosis.
Radiating pain
Radiating pain
 

If no anatomical reason is found, your pain is still real
Frequently, even after many tests and visits to different doctors, there may be no apparent anatomical cause for back pain. However, the pain is still real. While psychological factors, such as depression and sleeplessness, will often need to be included as part of a comprehensive treatment program, it is also important to treat the pain, and there are a variety of nonsurgical care options that can help alleviate the pain.

Additionally, you should always make sure to see a qualified spine specialist for persistent back pain symptoms to check for serious medical conditions that could be causing the pain (such as tumor or infection).

Ultimately, participating in the decision-making process about your medical care should definitely help you have a better outcome, and understanding your pain is an important element of this process.

You found this helpful

My vitamin D levels are 03 only can this be increased I always feel pain in my bones.help me in this regard

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sunlight exposure between11 to 2 for 30-45 min with exposed skin. Take vitamin D and Calcium supplement after visiting doctor. Dr Prashant Parate Shoulder and Knee specialist
1 person found this helpful
Submit FeedbackFeedback

I am 30 years old man and suffering back pain since one month. Please help.

MS - Orthopaedics, MBBS
Orthopedist,
I am 30 years old man and suffering back pain since one month. Please help.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
You found this helpful
Submit FeedbackFeedback

I am 44 yrs. Female. Suffering from osteo genisis imperfecta by birth.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me: - which type of osteogenesis imperfecta was diagnosed? - what are your current problems? - have you got genetic testing done, please also enclose your records and treatment till now in brief. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
You found this helpful
Submit FeedbackFeedback

Hi, I had met accident before 3 years ago, now my shoulder get Pain when I throwing anything as like ball. Last week my shoulder bone dislocation when I throw ball. Pls give me solution.

BHMS
Homeopath, Faridabad
Hi, I had met accident before 3 years ago, now my shoulder get Pain when I throwing anything as like ball. Last week ...
Hello, take arnica 200 ch, 5 drops twice daily. Hypericum 1x, 2 tabs twice daily. Consult a physiotherapist for the proper and regular exercises for shoulder dislocation.
You found this helpful
Submit FeedbackFeedback

I'm 27 yrs female i'm suffering from right knee pain n suggested for mri its shows acl ligament has been torn n need to do arthroscopy. I'm scared coz some patients hv comment after arthroscopy surgery d knee pain is too worst den before I have done exercises n applyed. Ice cubes n done physiotherapy but nothing worked I need your suggestion must I go for arthroscopy surgery n the best doctor please I have 2 years kid I shall be thankful.

MS - Orthopaedics
Orthopedist, Jaipur
I'm 27 yrs female i'm suffering from right knee pain n suggested for mri its shows acl ligament has been torn n need ...
You are only 27 and if there is acl tear and you not get it operated early you will have osteoarthritis of knee and permanent pain, arthroscopy is a very safe surgery in good hands, it's an telescopic surgery of hardly 45 min, don't worry choose a good doctor and go for it.
You found this helpful
Submit FeedbackFeedback

I am 46 yrs, feeling pain due to cervical spondylosis, pain in thigh due to lbp. High decibel snoring too. Please Advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck and lower back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb or leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please send me relevant information and your latest investigations (x rays and blood tests) so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
You found this helpful
Submit FeedbackFeedback
View All Feed