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Dr. Mahesha

MBBS

Psychiatrist, Mumbai

400 at clinic
Dr. Mahesha MBBS Psychiatrist, Mumbai
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mahesha
Dr. Mahesha is a renowned Psychiatrist in Chembur East, Mumbai. He is a MBBS . You can visit him at Om Sai Baba Hospital in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mahesha on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sita Estate Building, Mahul Rd, Chembur East. Landmark: Near Rcf Police Station, MumbaiMumbai Get Directions
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Sita Estate, Mahul Road Landmark : Next To R.C.F Police StationMumbai Get Directions
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Unable to remember words, names such things, I can remember numbers ane other things I remember complete story of any movie but I do forget character names and movie name, don't know what to do, please help. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your problem does not seem to be too serious. However, if you want to remember better, you need to do what is called word association to help you remember. You can also do the following anyway because it will help your memory generally: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Have you any solution of hair problem then please tell. And also depression problem ok.

C.S.C, D.C.H, M.B.B.S
General Physician,
Have you any solution of hair problem then please tell.
And also depression problem ok.
For depression you need to take antidepressants. In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problemsYour thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. YOu need to do some blood tests.
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I am 38 years old having anger outburst and easily frustrated. Thyroid dosage is on rise, from 25 mg to 75 mg, hypothyroidism.

MBBS, DPM
Psychiatrist, Bangalore
I am 38 years old having anger outburst and easily frustrated. Thyroid dosage is on rise, from 25 mg to 75 mg, hypoth...
Your anger outbursts and frustrations may be due to hypothyroidism itself. Now that you are taking proper dose, it will subside in due course. Keep repeating thyroid function tests 3 monthly and adjust the dose. With normal tsh level if your anger is the same, consult a psychiatrist. Many persons with hypothyroidism suffer from depression also. Both need to be treated side by side.
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Sir I am feeling week from last 3 days and my all body are paining. Am feeling fever also. Sometime I get cold and some time hot. What should I do.

BHMS
Homeopath, Raebareli
Sir I am feeling week from last 3 days and my all body are paining. Am feeling fever also. Sometime I get cold and so...
Please take rhus tox 200 - thrice daily for next 3-4 days. Drink plenty of warm fluids to overcome cold.
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I lost somebody last year and since then feel depressed and prefer keeping to myself all the time please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody last year and since then feel depressed and prefer keeping to myself all the time please help me.
Prefer keeping yourself is a bad attitude. It gives depressive thoughts. So better to mingle with others. Share your feelings with close friends and family members. Do not be alone. Keepe. All the time busy. Feel comfortable. Concentrate on your studies. Start your plan of action about future aspects. Do not be waste time. Time is more important in this stage. Past incidents and lost somebody we are not responsible and we cannt anything regarding this. No one exception to nature laws. We must go as per the present requirement. If we stop we lost time and our career also. So please ignore the present situations concentrate on future aspects. Best of luck. My boy.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
One of the simplest home remedies Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.
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Is Anxiety And stress some how increases blood sugar level even if a person is not suffering diabetics?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Is Anxiety And stress some how increases blood sugar level even if a person is not suffering diabetics?
Anxiety and stress can have an impact on your insulin levels, achyut as when you are stressed your body is trying to metabolise the food faster to provide the body with the energy quicker. This can lead to disbetes like symptoms. It is best to address stress-causing factors in your life at the earliest and to readjust your diet and exercise regimen. Also get a full body check up done once every year. If you haven't done on e this year now might be a good time to do it. Good luck.
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I had fever with body pain and leg, foot pain past 3 weeks back. But till today my foot is paining. Pain comes when I sit for long time and at the time of wake up from sleep. No fever now but only pain exists. What I need to do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I had fever with body pain and leg, foot pain past 3 weeks back. But till today my foot is paining. Pain comes when I...
Simply massage some sesame oil on the foot and dip it in hot water. After that tie it well. The pain will be gone. Also try having 2 tsf cow ghee in 1 glass of hot milk. It will relax the pain.
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What is effects in body by smoking Then how to effect and which disease are created.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, it is good that you wants to know about smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day. If you need any support have counseling help by in-person or audio/video.
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We have a kid of 2 years old and she is in the early stage of Autism and she is undergoing Autism therapy after the consultation with Dr. Now her sleep is very much erratic and she does not sleep in night, is there any medication?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
We have a kid of 2 years old and she is in the early stage of Autism and she is undergoing Autism therapy after the c...
Autism is a neurodevelopment disorder in which the children have decreased social interaction, stereotyped behaviour, language problem along with co-morbid medical disorders. There are some medications which can help to control her behavioral issues but the main onus lies on occupational/speech therapy and regular counseling for the parents and child.
2 people found this helpful
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I feel weakness/tiredness most of the time for no reason, I am not doing anything physical or mental. What should I do.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I feel weakness/tiredness most of the time for no reason, I am not doing anything physical or mental.
What should I do.
Doing nothing might be the teanson for your sluggishness, which you are feeling as weakness. Try to take well nutrotious food, 6-8 hrs of sleep, with proper regular exercoses&do engage in work whoch you like more.
30 people found this helpful
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I am a 35 year old male and having hypertension problem what to do ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, hypertension is normally life style related at this age. Exercise and keeping yourself relaxed is the correct method to control your hypertension. You can also bring certain changes in your diet and include more fruits and reduce fatty food. Take care.
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I have Stomach ulcer Also called peptic ulcer and it is 5 or 6 years old. I have using the medicine tab panics d and autos syrup and livitrol and rab d. But I think this medicine is not beneficial for me please suggest me what I do for ulcer.

MBBS
General Physician, Mumbai
I have Stomach ulcer Also called peptic ulcer and it is 5 or 6 years old. I have using the medicine tab panics d and ...
you have to change your diet and lifestyle. take cold milk twice in a day. avoid tea coffee,chillies,spicy oily food. eat more of fruits and fresh vegetables. eat small meals frequently. never stay hungry. get an upper GI endoscopy to see if ur ulcers are healed. an uncomplicated ulcer heals in 4 to 6 wks.
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I am using disulfiram 500 tablet for deaddiction from alcohol as prescribed by psychiatrist is it helpful & safe.

MD - Psychiatry
Psychiatrist, Chennai
I am using disulfiram 500 tablet for deaddiction from alcohol as prescribed by psychiatrist is it helpful & safe.
It s helpful, it s an anti deterrent agent. Avoid exposure to anything and everything which has alcohol, u can develop severe reaction
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I am 27 yrs old man my girl friend cheated me now she is going to marry someone I totally depressed that I dont like to touch some one my girl what should I do doctor.?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is due to all stress and worries. You will find another girl. You cant force her to continue with u. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
If you are elderly smoker with blood tinged sputum, loss of weight, any new lump in axilla, neck, fossa above collar bone then you may be suffering from lung cancer. Usually lung cancer is silent killer. Symptoms are often late to come probably in 3rd or 4th stage. Treatment may not help with longevity of life in late stages but they can be palliative to increase the quality of whatever life remains.
QUIT SMOKING. .....
SAY NO TO LUNG CANCER. ..
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
losing is natures law no one is not permanent. it happens every one life. if you unable to control please erase his or her memories in your personal life. please do not talk about them to others. develop busy schedule. share your personal positive movements to others. be positive.try to enjoy every movement of life. best of luck. boy.
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My friend is a graphics designer, having 8 hour job. He has a very bad mouth smell. He smokes as well 10-12 cigg every day. Please advice what he need to do. He occasionally eats non veg, do not drink alcohol.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My friend is a graphics designer, having 8 hour job. He has a very bad mouth smell. He smokes as well 10-12 cigg ever...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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my age is 47. From childhood I am shy and get tense for small things. For this reason I am unable to settle in life. Please help me sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
my age is 47. From childhood I am shy and get tense for small things. For this reason I am unable to settle in life. ...
You need to think positively and develop a personal skill to mingle with people and come out of your shell. Your willpower is important here.
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Hi doctor! Can you suggest some tips to increase concentration and memory power? Thank you!

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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