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Dr. Mahesha

MBBS

Psychiatrist, Mumbai

400 at clinic
Dr. Mahesha MBBS Psychiatrist, Mumbai
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mahesha
Dr. Mahesha is a renowned Psychiatrist in Chembur East, Mumbai. He is a MBBS . You can visit him at Om Sai Baba Hospital in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mahesha on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sita Estate Building, Mahul Rd, Chembur East. Landmark: Near Rcf Police Station, MumbaiMumbai Get Directions
400 at clinic
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Sita Estate, Mahul Road Landmark : Next To R.C.F Police StationMumbai Get Directions
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I am a student that I read in class 11th from math's science that's my problem got time upto 2.5 year but that still not getting clear please guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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Iam suffering from depression and ocd. I want to know if doing arts of living classes is going to help me in any way?

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Yes. If you r able to focus on positive things through yoga your brain will remain deviated from obsessive points and thus you can improve urself.
5 people found this helpful
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I don't feel fresh even after my sleep. There is a stress in my body. I feel lazy whole day long. When I wake up after my sleep then there is a pain in my body. I feel tired after a little work. And I sleep so much. Please help & suggest.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I don't feel fresh even after my sleep. There is a stress in my body. I feel lazy whole day long. When I wake up afte...
Having a non relaxing sleep, feeling stressed, tired whole day, easy fatiguability are signs of untreated depressive disorder. You need to get some investigations done to rule out possible causes of depression like hormonal imbalances, vitamin deficiencies etc. Depression like any other illness is treatable with medications and counseling.
3 people found this helpful
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How to forget a girl whom I loved a lot in the world but after the breakup of one year not able to get rid of her thoughts?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to forget a girl whom I loved a lot in the world but after the breakup of one year not able to get rid of her tho...
Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life.
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Sir I am not having food only alcohol and smoke because of my problems I want to quit and healthy what I do.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
Dear lybrate-user, it's a very good decision that you are going to quit addiction. Welcome to addiction free world. I would like to help you medically and psychologically. Just decide date when you want to quit we will start working together.
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I am 26 years old. I already had two episodes of hematosis in last two days. The amount of blood in morning cough will be equivalent to a teaspoon. I am having cough since five six days. Please note that I am a smoker too. Is it alarming? Thanks for your quick response.

MBBS, DNB (Respiratory Diseases)
Pulmonologist, Mumbai
Yes ofcourse it's alarming. Stop smoking. Get an x ray. And if nothing on x-ray get a hrct of the chest done. Don't ignore the hemoptysis.
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Rules for Amazing Life! #DailyInspiration

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #DailyInspiration
#dailyinspiration Rule 4: spend first 20 minutes of the day in intense physical workout.
68 people found this helpful

For the past two days my son stuttering during speaking. Is tat common at this age. And pl advise me what I should not do.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hello, first of all how old is he. Second young kids of 3 n 4 years old often appear to stutter but be careful about what you classify the problem as. Stuttering appears in kids n disappears after some time. If you feel your son stutters a lot consult a speech therapist in person. Regards.
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I keep hearing my own voices inside my head due to which i even forget what was i talkin about.What was i doing and everythng.And also it takes time fr me to understand anythng due to my lack of concentration because of the same.Its been hapening since 2 years now n i jst dont know what to do now.Ive tried killing myself 2 times.N m also a cutter.Help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please rush to a psychiatrist without delay. Take your parents with you because the doctor will want to know your entire history from prenatal days. You have already delayed by two years, and must not postpone any further. Normally, serious breakdowns happen during late adolescence looking for a resolution, for the final time. Please follow the prescriptions recommended by the doctor and simultaneously seek some counseling. Life is very precious, and if this condition persists, your very survival may be in question. Please do not entertain any self-inflicting thoughts in your mind, ever. When you do have those ideas, please call a professional at once.
4 people found this helpful
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I am 28 years male and am going on treatment anxiety, sensation, some kind of fobia taking medicine last 4 years back, I fed up with everything, please help us. Thanks.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Try escitalopram 10mg at night along with tab clonatril 0.5mg sublingual bd sos. Try relaxation meditation yoga pranayam. Check your eeg.
2 people found this helpful
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I am 23 years old and have problem that I often forget thing where I kept By. I am getting lot of problem because of this.please help me

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.Thanks.
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Sir/Madam I have a whole body pain especially at upper back bone and fatigue at the foots, Recommend me the food by which I can overcome from above problems Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/Madam I have a whole body pain especially at upper back bone and fatigue at the foots, Recommend me the food by w...
Supplements and healthy diet heat fermentation for upper back pain and avoid toward bending lifting heavyweight, do stretching exercise of both limbs.
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I have been suffering from depression and anxiety disorder since last week. I am unable to sleep properly and keep waking up in the middle of nights due to fear and anxiety. Please guide me to over come from it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been suffering from depression and anxiety disorder since last week. I am unable to sleep properly and keep wa...
Since it is of such recent origin, I can assure you that if you cooperate with the therapies, your prognosis should be very good.You must meet with a counselor first and if that person advises that you meet with a doctor too. Please do so immediately. You must investigate if the origin of this problem is from childhood, then talk to your parents and see if they remember any incidents from your childhood, even in prenatal life, of any contributing factors. The counselor will be able to help out with this information. You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not married already. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I am 20 year old and having depression I think because I always feel sad and sometimes I remain to live alone and I don't like to make new friends and don't want to talk with anyone. I lost my interest in every thing. I can't remember things. I also a short tempered. If someone don't listen to me or the things are not going as I wish I feel sad. Sometimes I used to cry over small matter. Now a days I also run away from people and from my family. Earlier once I tried harming myself. Please advise me what should I do and what I am thinking is true.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
I am 20 year old and having depression I think because I always feel sad and sometimes I remain to live alone and I d...
feeling lonely is a very subjective thing. You don't have to be in a desert or a jungle alone to feel lonely. Many people feel lonely even in the centre of the city. Just talking to people doest eliminate loneliness. As individuals we have needs. Financial, emotional, physical, dietery, spiritual, security, materialistic etc. So happiness comes from fulfilling of these needs. Merely having people around you talking to you and nothing fulfilling your needs will still make people feel ignore d and lonely. Ultimately your happiness is in your hands. You either fulfill your needs or you learn to live without them. Because people are busy in fulfill ing their own needs and nobody has time for anyone else by and largely. We live in a world where people talk big thingd but don't actually do or mean a fraction of what they say. So you have to learn to deal with this. Also there is a huge competition that my need is more important than your needs and this is there every where around us in a very intense mode. Even if you manage ti fulfill some of your needs it is very difficult to sustain it as it may soon become someone elses need. Its like a jungle where theres constant hunting for needs going on. Even the stuff inside your house is not safe and protected from this hunting. Unfortunately this is the truth you have to live with as of now.
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Hi, I am love failure. I cnt forget him. I dnt knw he is saying truth or he is lying. I want to die. What should I do ?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
See, time is the best healer. Try to get engaged in your routine activities. If still your routine is disturbed then you can seek a help from psychiatrist.
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5 Super Brain Drinks that Boost Your Memory

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
5 Super Brain Drinks that Boost Your Memory

When it comes to the brain, simple yet easy to make juices can make a lot of difference. These juices not only improve your memory, but are of great help to the cognitive functions as well. While green tea is a known component of increased brain function, there are other drinks too, which can charge your brain over the long term if consumed daily:

  1. Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth blood flow, on the other hand, helps the brain in functioning properly. A study has found that people who consume beet juice have an increased circulation in the white matter resulting from an increased brain activity. This juice is sweet in taste and can be consumed every alternate day.
  2. Berry Smoothies: Acai is a fruit which has a South African origin and hits the top of the list when it comes to brain assisting food. It increases the flow of the blood and dilates the blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingredient of Acai in frozen berries juice and drink the same every day. Frozen berries retain the freshness and the nutritional benefits. This drink will improvise your brain and increase blood flow in the body.
  3. Pomegranate juice: Pomegranate is a great antioxidant and it very aptly limits the free radicals from damaging the brain cells. Antioxidants are also credited with increased blood flow and protection of the heart. A healthy cardiovascular system is synonymous to an increased brain function. What is surprising is the fact that Pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon.
  4. Carrot juice: Carrot is known for its healthy components that are beneficial for the eyes. Recent studies have revealed that they are great for the brain too. Like other colored vegetables, they are a great source of antioxidant and have a high content of beta-carotene. Carrot juice can reduce the inflammation of the brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meal.
  5. Cocoa: A Harvard study revealed that two cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood pressure normal and relaxes the blood vessel linings. Cocoa is also known to be a great antioxidant agent that limits the free radical to affect the brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before starting your day.
8720 people found this helpful

Last two days I am suffering from fever. Body pain as well as eye problem in bright light create problem to me. How can I overcome from this problem.

MBBS
General Physician, Mumbai
Last two days I am suffering from fever. Body pain as well as eye problem in bright light create problem to me. How c...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I guess i am suffering from depression. My work is suffering as i tend to take off frm office every now n then and all i do at home is sleep. Often i cry as i feel upset without any reason. I have a good job and life just facing some troubles in love life though oj thinking i dont find them that big. I do self counselling it do works but not for long time. I try going out and being with people as much as possible to feel happy. Dont know what else to do

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be stressed out about some past issues. Self counselling doesn't help much if you are not self aware. Visit a professional counsellor who will help you to gain self awareness and insights into your problems and behaviour patterns. Trouble in love life is a good enough reason to feel depressed but that doesn't mean that you can't deal with it or cope effectively.
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Guide me simple exercise in Yoga to keep my mind and memory good.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Vrikshaasana, Natrajasana, Garurdasana, Virbhadrasana, Anulom vilom, Bhramari pranayam daily 5- 10 min per asana. Do Brisk walk daily Do deep breathing after every 1-2 hr I m sure these asana can help and keep mind nd memory
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I addicted for blood wash about 12 years therefore I caused body strength and I got bald in my head. How I recover from this addicted blood wash, please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one month. Revert back after one month with feedback.
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