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Dr. Mahesha

MBBS

Psychiatrist, Mumbai

400 at clinic
Dr. Mahesha MBBS Psychiatrist, Mumbai
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mahesha
Dr. Mahesha is a renowned Psychiatrist in Chembur East, Mumbai. He is a MBBS . You can visit him at Om Sai Baba Hospital in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mahesha on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sita Estate Building, Mahul Rd, Chembur East. Landmark: Near Rcf Police Station, MumbaiMumbai Get Directions
400 at clinic
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Sita Estate, Mahul Road Landmark : Next To R.C.F Police StationMumbai Get Directions
400 at clinic
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I often get pissed off, merely couldn't control my anger. When I feel depressed on small issues my thoughts easily take me to hangout in bar. How could I over come from boozing.

BHMS, MD HOM.
Homeopath, Mumbai
Start with Homeopathic medicine:- Ignatia 1M Cal. Carb 1M 4pills each medicine x 3 times daily x 15 days Take medicine as advised.
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I am a chain smoker and I want to quit my smoking habit. I have tried a lot to quit this habit but I can't. Plzz suggest me some process so that I can quit it easily.

BHMS
Homeopath,
Dear take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, thrice daily, in a cup of water. This will help to reduce your craving for tobacco.
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I am 21 years old and I am suffering from severe body pain from 2 years. What to do to get rid of it?

Ayurveda, Hassan
I am 21 years old and I am suffering from severe body pain from 2 years. What to do to get rid of it?
Hi you have mentioned body pain you better do abhyanga (oil bath) weekly once r get massge with experts in your town oil you can use mahanarayana taila.
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am 26 yrs old female I am feeling like crying without any reason sometimes I feel very lonely but I am staying with my family I do not know what happened to me since 4, 5 months I am not feeling well cant able to sleep.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Is there any relation between epilepsy and gynoproblem? Can epilepsy occurs because of adverse reaction of delivery.

MD - Psychiatry
Psychiatrist, Chennai
No. But when pregnant epilepsy can occur, which needs to be treated carefully for the well being of mother and fetus.
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I am 19 yr old and I am a student mein questions yad karta hu but jayada der tak yad nahi rahte.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. You may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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I am 27 years old. I was preparing for government job for last 2.5 years but could not able to succeed, mind is always diverting here and there.. I could not able to concentrate properly. Unnecessary thoughts always break pace of my study. Smoking is another factor I think that affects my study. Masturbation always becomes compulsion especially at morning. I felt tired whole day. Please suggest me solution to quit smoking and unnecessary masturbation so that I can concentrate on my studies.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 27 years old. I was preparing for government job for last 2.5 years but could not able to succeed, mind is alway...
Hi lybrate-user, Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. For quitting smoking try nicorrette chewing gum available in market, seek psychotherapy for masturbation issue. It needs to be discussed in detail.
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I am having pain in my head when I bow my head down and having pain in body also.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having pain in my head when I bow my head down and having pain in body also.
check your BP, check your eye sight. take crocin pain relief one sos for severe headache.take rest and proper sleep. avoid stress. inform if not ok.
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I am a young female I am 20/years old I feel sometimes dealing with stress for no reason I get anxious talking to people and find it impossible to connect with others.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am a young female I am 20/years old I feel sometimes dealing with stress for no reason I get anxious talking to peo...
It appears that probably you have performance anxiety. If you are feeling stressed, then that means there is some reason but you are not able to understand what is causing this stress. Try to find out the source/trigger of your stress and then work on it. Each person in this world is different. You will not find a person who's ideas and thoughts will mactch with you 100%. But definitely you will have like minded people, you need to search for them. The people with whom you generally interact with may not be sharing your thoughts, ideas, and likes because of their different backgrounds and different life experiences. That is why you are finding it difficult to connect with them. There are many groups online also where you can find like minded people. About your anxiety about talking to people, do you worry about how they will perceive you? are you not confident about your social skills? if it is so, please practice the conversations when you are alone. Have realistic expectations from yourself. You also can take help of a counsellor who will help you in improving your social and interpersonal skills.
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I am going through something that pressing my mind and when think forget that it keeps on coming back with more and more power i have gone through meditation but nothing happened what to do please help?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
That is called obsession. I don't think you had proper medication because proper diagnosis and prescription should ease your problem. You should also practice psychotherapy techniques.You may post a detailed private querty to me (for a fee) and I shall provide you detail diagnosis and psychological treatment.
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My father is unable to stop smoking. Is there any crucial advice to stop quickly?

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Faridabad
Hello, there are some good medicines available which helps in getting rid of smoking. But the most important thing is will power of a person and his family/friends support.
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I am 20 yd old man I am suffering from phobia of exams and I wanna get rid of these please help I'm in a very critical situation please help me.

PGDRP, MPhil, PGDGC
Psychologist, Delhi
I am 20 yd old man I am suffering from phobia of exams and I wanna get rid of these please help I'm in a very critica...
Try to relax by deep breathing, stretching and by mindfulness training, it may be because of your over expectations, set your goals and plan accordingly,
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Its been a week, i'm feeling weakness, feeling cold and body is paining but I do not have fever, I have bad head ache too. Red dots on skin. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Its been a week, i'm feeling weakness, feeling cold and body is paining but I do not have fever, I have bad head ache...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hello Dr. I am 34 years old. My query to you is that how to be happy in a tensed atmosphere. I have read in book that one should get up with a positive thought which keeps one optimistic. I tried it but often forget to do so. All looks bullshit and crap around me. How should I take the problem I face when I know I ve to solve it with very limited amenities I am provided. I often feel quite depressed. N meaningless. please enlighten me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hello Dr. I am 34 years old. My query to you is that how to be happy in a tensed atmosphere. I have read in book that...
Do not try to be happy in a tense atmosphere, that is what is keeping you unhappy. We tend to perceive how we wish to, perhaps your present condition makes you do that. When there is an internal demand so as to how others should be there is this frustration. You should remember everything is as they are supposed to be not as you suppose them to be. Accepting the reality as it is without a demand to change will remove this conflict lastly do not judge yourself if all these unwanted thoughts come, they will die there own death, if you are not so affected by them.
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I'm unable to remember what I read in studies, is there any stuff required to remember everything in reading like reading with subconscious mind or with complete concentration or by eating any dry foods which helps in remembering something like that. please show me the way which overcomes my problem.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You need a concentrative mind only and for it you have to make a routine of day to day plan of study. Make it as simple as you can handle. Do not eat fast food and don't drink tea, coffee and cold drinks try to eat healthy food eat sprouts, little quantity of dry fruits and simple dal chapaati and sabzi. You can do breathing and relaxation exercise to keep your self relax and fresh. You can do some brain games to improve your mind sharpness. Try to learn any musical instrument and any other language. Or you can play chess or doing drawing and colouring. It will make sharp your mind.
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How shud I improve my willpower and concentration. Smtyms I get mind chattering and I cn't kp my mind stable please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress and as soon as you deal with it with a counselor you will be surprised at the results. In the meantime, you could do some of the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I am suffering from anxiety which includes over thinking, fear, lack of self confidence and not to take right decision at right time and keep on thinking afterwards kindly suggest medication for relief. Thanx (I am also suffering from hypothyroidism )

M.Sc. - Applied Psychology
Psychologist, Coimbatore
I am suffering from anxiety which includes over thinking, fear, lack of self confidence and not to take right decisio...
The anxiety that you are suffering with could have come as a result of hypothyroidism. Again it may not be fully contributing to the disorder. If you like to reduce your anxiety, you have to manage your timing. Again we need to check that over thinking is disturbing the working you r doing? if it disturbs, the problem we call as obsession disorder. So it is important to divert your mind by doing activities at home, talk to your family members, spend time with your spouse or kids if in case you r married.
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I have been suffering from the severe body pains and losing my, weight continuously. I can't sleep tight at night. And while woke up in morning I cannot do any thing. How can I solve this problem?

BHMS
Homeopath, Faridabad
I have been suffering from the severe body pains and losing my, weight continuously. I can't sleep tight at night. An...
Hello Take Alfalfa tonic , 2 tsp twice daily before meals . Kali phos 6x , 5 tabs twice daily. Get a blood test done -- CBC. Revert with reports.
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I have body pain in night only but sum time when I am wake up after that body pain is stop. What should i do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have body pain in night only but sum time when I am wake up after that body pain is stop. What should i do?
Do Take balanced diet and hyderated Do learn stretching and Strengthening and postural exercises from physiotherapist Use firm hard and even mattress for sleep Best Wishes.
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