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Dr. Mahesh S.Yadav

Ayurveda, Mumbai

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Dr. Mahesh S.Yadav Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mahesh S.Yadav
Dr. Mahesh S.Yadav is one of the best Ayurvedas in Wadala, Mumbai. You can consult Dr. Mahesh S.Yadav at Dr.Mahesh S. Yadav Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Mahesh S.Yadav on Lybrate.com.

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I have a desk job and in last few months my weight has gone from 60 to 75 kgs. I want to lose my weight, what should I do?

BHMS
Homeopath, Faridabad
I have a desk job and in last few months my weight has gone from 60 to 75 kgs. I want to lose my weight, what should ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful
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I am a 20 years old male I have skin problem black marks on my face what I do please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a 20 years old male I have skin problem black marks on my face what I do please help.
Please take morticum 30+nihilinum 30 / mixed together and take 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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Hi I am 41 years old. It has been very long time I have insomnia. Please suggest.

DHMS (Hons.)
Homeopath, Patna
Hi I am 41 years old. It has been very long time I have insomnia. Please suggest.
Hello, Insomnia is out come of irregular life style causing stress, anxiety & depression.  •Go for a walk in d morning to restore your blood circulation to nourish your body& brain.  ⁃Go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.  ⁃Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach  to ease insomnia.  ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ⁃ Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ⁃ Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night.  ⁃ Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

MBBS
Pain Management Specialist, Chennai
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
Obesity can itself be the cause of all ailments. Try loosing your body wt. Engage in activities like swimming or brisk morning walks.
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Sir, m bahut kamzor hoon ,m healthy food hi khata hoon but pta nahi kya baat ha body hi nahi banti na koi smoking etc. Karta hoon phir kya problem ho sakti ha.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, m bahut kamzor hoon ,m healthy food hi khata hoon but pta nahi kya baat ha body hi nahi banti na koi smoking etc...
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Feel confident about yourself and be positive. All the best.
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I have fever since 4 days and with headache also vomiting frequently. Please help and give me some home remedies.

BSc
Ayurveda, Ujjain
I have fever since 4 days and with headache also vomiting frequently. Please help and give me some home remedies.
Atake vomited tablet to stop vomiting. For fever mahasudarshan tablet 2 in morning after breakfast 2 after lunch 2 after dinner for 3 days. Rub onion on hands, soles and forehead. Take orange glucose 2spoon powder without water three times (it's sunstroke)
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DIABETES

MD PULMONARY, DTCD
Pulmonologist, Faridabad
DIABETES
Diabetes is mother of all diseases. Change your life style, do not eat high glycemic food.
137 people found this helpful

Doctor, my lips turns black when its dry and it will be normal when it is wet. Can you suggest how can I maintain my lips pink.

DNB (Dermatology), MBBS
Dermatologist, Thane
Doctor, my lips turns black when its dry and it will be normal when it is wet. Can you suggest how can I maintain my ...
Hii dryness causes darkening of lips. With this winter season setting in apply a lip balm very frequently every 2-3 hrs everyday. This will keep your lips moist and pink.
19 people found this helpful
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I have an acne and pimple problem on my forehead there was so many black marks how could I reduce them and also give my solution for pimple also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I have an acne and pimple problem on my forehead there was so many black marks how could I reduce them and also give ...
Use praval pishti 10gms + avipattikar choorna 100gms + pravaal panchamrita 10gms mix three powders in a jar store and take 1/2 tsp with water twice a day after meals and use clindamycin gel for local application.
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I have problem with teeth. Its getting red for chewing gutkha all this stuff. Please help me out.

BDS
Dentist, Raipur
I have problem with teeth. Its getting red for chewing gutkha all this stuff. Please help me out.
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Also discontinue the habit of gutka chewing as it will result in repeated staining.
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Am 18 year old can I join him bcoz am too thin according too my age ,my diet is good but nothing get changing in body I want to gain some muscles ,please give remedies in detail!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Am 18 year old can I join him bcoz am too thin according too my age ,my diet is good but nothing get changing in body...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc to gain muscle mass.
2 people found this helpful
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5 Common Fat Loss Myths and Facts!

MBBS, MD - Internal Medicine, Fellowship in Rheumatology
General Physician, Khammam
5 Common Fat Loss Myths and Facts!

There are many myths surrounding fat and weight loss today. From fad diets to exercises that promise to burn fat in no time at all, the Internet is flooded with material and information that can confuse people. So here is our list of facts and myths regarding fat loss.

  1. Starving: This one is a big myth! Do not starve as this will only make your body store fat from whatever little you may be ingesting. Also, such habits will chisel away at your bone and muscle strength in the long run.
  2. Snacking: Avoiding snacks for fat loss is a myth. You need to divide your meals into smaller portions for faster fat loss, which means one or two of those meals could actually be snacks. But a snack which comes in the form of a bag of chips is bad news. So get a salad or almonds for a snack instead.
  3. Carbs: If you have come to believe that all carbs are bad, then you need a reality check. This one is a major myth. The body requires nourishment above all else, and this includes some amount of carbs. While having a cheese burger is a big no no, having a potato salad minus the heavy cream dressing is actually a good idea and will give your body plenty of energy. Get the drift?
  4. Calories: While you may have been led to believe that certain kinds of food can burn calories, this is actually a myth. The reality is that there are different kinds of calories and you must choose food that is high in fibre so that the metabolic system gets a boost. Food like oats which come with high dietary fibre can actually help in pushing the food out of your digestive system, faster and more effectively.
  5. Eating Right and Exercising: Many people believe that eating right and exercising is the best way to banish fat from your life - forever. This is a myth. After a certain age, the metabolism does slow down. Eating right and exercising as a matter of routine helps in avoiding a sudden and massive weight gain. Above all, your diet and exercise should be flexible so that you can accommodate a slowdown without piling on fat.

The fat loss journey is one that is based on a consistent system of eating right and staying within a routine. So avoid myths and get yourself a well nourished, active and well rested body. If you wish to discuss about any specific problem, you can consult a Rheumatologist.

3064 people found this helpful

My age is 19 there is small gap between my tooth and gum on the last 2nd upper tooth from right I brush very hard I change my brush like every 15 days.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My age is 19 there is small gap between my tooth and gum on the last 2nd upper tooth from right I brush very hard I c...
We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I had to move to a different city for studying in a college. I'm a single child and my parents are very over protective about me. Thats why my mother decided to come with me and stay together in a rented house. My mom is a house wife and dad has his business back home. Although dad keeps vising for a good 10-15 dats every month, yet mom has to stay alone in d house d rest of d days when dad isnt around. Every time dad leaves, my mom kees crying the entire day and stays very irritated. She creates a scene and scolds me over trivial reasons. She loves me a lot and doesnt let me do anything on my own. She doesnt even let me go to college and come home alone.She drops me and picks me up as well. She is skeptical about me going anywhere outside college campus with my friends. Although i avoid going out with friends but on some days i have to go out in order to participate in extra curricular activities of college. On such days, my mother would be very concerned and would worry a lot. My mother has diabetes,high blood pressure etc and if she takes tension it adversely affects her health. Sumtimes she drops me to college and den i go out of college meet friends and den come back to college. I dont like the way she tries to control my life. From what i eat to what i ear and everything else she controls me.I hv told her that i can stay in a hostel but she says she cant live without me and also that i cant take care if myself. When dad is away she keeps calling dad all the time which makes dad feel guilty as well. We tell her something as to how she can keep herself busy with books or exercise or some creative classes. We tell her that she needs to give me some space and that i'm not a 10 year old anymore. But when we say all this, she cries or gets angry and her blood pressure gets high etc. She has sacrificed a lot for the family but she needs to understand that each one us are also individuals and we all need to have a life of our own. I feel like running away somewhere or just dying. Right now each one of us is frustrated. What do i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You all need family therapy. Your mom?s mothering is smothering, isn?t it? She is refusing to cut the apron strings even now! I like that she loves you so much but it should not stifle your growth and independence. All people, and particularly children seek Permission and Protection to grow, develop, and become independent. It is not the equal use of both but a discrete use of one over the other for the singular purpose of growing up and away of the dependent person. You must talk to the college counselor and get him/her to intervene. But the greatest proof would be for her to see that you are a responsible person by the way you conduct your life and studies. Now I know it could turn out to be ?a chicken or the egg? situation, where you may feel justified that you can?t be responsible without the provision of that kind of opportunity or permission. However, do not get into that futile argument but prove yourself to her. Then talk to dad too and get him to assure her. She obviously gets worked up over little or no reason, which is why she may have all those medical complications. Someone has to become firm and take a strong stance. It all sounds good on the surface but what she is inadvertently doing is stifling your growth and self-confidence. I do not recommend that you do sneaky things behind her back because that is no solution to over-protective parents. This whole manner will disturb your healthy development. Parents? love must ensure the healthy personality formation while they are in charge. At a certain age that is relinquished to enable independence. So you must do something either through the college (try the counselor or the principal), through dad, and of course through your responsible behavior. A professional will also help by reminding your mom to sever the umbilical cord. So it is all up to you to maneuver, in a gracious manner, this healthy outcome for your own good. Let me know how it goes. I am fully with you, and would love to be of some help. Let?s see what initiative you take. The single child status does not help at all for these reasons, particularly.
4 people found this helpful
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I have hair loss problem and I take care of it so well butdont know why I can not stop my hair from falling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have hair loss problem and I take care of it so well butdont know why I can not stop my hair from falling.
Hair fall may occours due to stress tension lifestyle Over eating of salt salty food which increases body heat causes hair loss Virrudha food eating habits like eating banana with milk milk with khichadi etc causes hair loss Heridatory hair loss is a another reason Treatment according to your of hair fall is more beneficial along with local lepas oil etc So contact privetly for more details.
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I am losing my hair quickly I used many shampoos. Please suggest me what can I do.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
I am losing my hair quickly I used many shampoos. Please suggest me what can I do.
Hi, hairfall occurs due to many external and internal causes. You need to first identify those. Usually blood deficiency or deficiency in vitamins aggravates hair loss. Please start eating plenty of vitamin rich food, like fruits, nuts, berries this will help reduce the hair fall. Other medical treatemts are available to permanently reduce hair fall as well. You need to consult us for further information regards.
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8 Golden Rules to Drink Water

Ayurveda, Pune
8 Golden Rules to Drink Water
1. Drink warm water with honey and lemon as soon as you get up if you desire to lose weight.
2. Take sips of warm water when you face indigestion.
3. Never drink too much of cold water while you take meals.
4. Never drink too much water immediately after meals.
5. Drink enough water once you feel the thirst after digesting your food.
6. Sip lukewarm water or green tea when you eat heavy food or stuffed sweets.
7. Keep water bottle near your study or work table if you work late night.
8. Never drink water in sleeping position. Don't give water to patients in sleeping position.
1 person found this helpful

I am 16 years male and often suffers with stomach pain what should I do and I also fell vomiting sensations.

MBBS
General Physician, Cuttack
I am 16 years male and often suffers with stomach pain what should I do and I also fell vomiting sensations.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult me for further advice
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Respect doctor, Im 18 years old im very thin, I have even consult to doctor for my weight nd body ,she prescribe me some medicines bt no chng is seen in my body ,can you plzz give me proper diet plan nd some other thing which I should keep in mind for my body aldo like to tell you that im purely vegetarian so kindly give me diet plan according to it.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Respect doctor,
Im 18 years old im very thin, I have even consult to doctor for my weight nd body ,she prescribe me s...
Each body is different. You should not compare with others. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. Take more cheese and paneer daily. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen/ chaat etc. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
3 people found this helpful
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My bowel is very frequent. Sometimes twice - thrice in a day. Is there any big issue related to it? Is this normal? Should I consult some physician?

B H M S, MD
Homeopath, Thrissur
Bowel movements which are frequent is a problem and it need to be diagnosed it may be due to amoebiasis or giardiasis or due to ibs. So go for stool analysis first along with cbc of blood. Then we can discuss the probabalities to reach a diagnosis for treatmetn.
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