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Dr. Mahesh Munshi

Homeopath, Mumbai

at clinic
Dr. Mahesh Munshi Homeopath, Mumbai
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mahesh Munshi
Dr. Mahesh Munshi is an experienced Homeopath in Mumbai, Mumbai. He is currently associated with Dr.Mahesh Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mahesh Munshi on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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PGK Samaj Seva Sangh, Liberty Center, Next to Vodafone, Hind Road, Bandra, MumbaiMumbai Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician
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Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

No. 1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways ? by taking the stairs instead of the elevator or revving up your household chores.

No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good" cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

No. 5: Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

No. 6: Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

No. 7: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

The bottom line on exercise

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
Regarding online consultation there are certain points which all should know and follow.
1) The description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking Metformin cannot help a discerning doctor a scientific advice.
2) Your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (For example if there the climate is warm or cold and many other factors)
3) It is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to.
4) For personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. Www.Lybrate.Com/drsajeev

If you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt,
well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www.Lybrate.Com/drsajeev
Ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately



I have pimples on my face and oily skin so what can I do? Please advise.

Advanced Aesthetics
Ayurveda
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I have pimples on my face and oily skin so what can I do? Please advise.
Causes: ? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night FOR pimples treatment consult

Hello doctor my question is that I am having fat stomach and I can't able to eat more at night I eat only chapati but not rice and sometimes gas becomes in stomach so please help me what I should eat and what not? And even what are cautions and precautions?

BHMS
Homeopath
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Hello doctor  my question is that I am having fat stomach and I can't able to eat more at night I eat only chapati bu...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.

I have a problem of sleeping a lot more than required. So what should I do for proper sleep?

MBBS
General Physician
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I have a problem of sleeping a lot more than required. So what should I do for proper sleep?
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I get black spots on my face. I get one or more spots every year. It is not disappearing. Is it because of using any cream.

BAMS
Ayurveda
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I get black spots on my face. I get one or more spots every year. It is not disappearing. Is it because of using any ...
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.

doctor, during at night time there is leakage of sperms is this causes any future effects to me in sex please tell me. And is there any problem by masturbation, and how many times in a month I can masturbate.

MBBS
General Physician
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doctor, during at night time there is leakage of sperms is this causes any future effects to me in sex please tell me...
Please Avoid masturbation, sperms leakage It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues

I face pimple nd acne problems from 16 years of my age. I tried many typ of medicine which consulted by best doctors. But after some time of treatment I again nd again face the same problem on my face.

MD - Alternative Medicine
Alternative Medicine Specialist
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I face pimple nd acne problems from 16 years of my age. I tried many typ of medicine which consulted by best doctors....
Acne / Pimples Most common skin disease due to wrong feeding habit such as Irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in Female are some of common cause in this Also it’s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment’s / OTC Products n medicine’s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue So find out where you have to correct? Fresh Juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be Drink. Vitamin A, E, nutrition and zinc to be consider part of treatment. Treatment: 1.A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for Pimples / Acne. Mixture should be applied to the face at night after thoroughly wash every day. 2.If you have constipation or menstruation in case of Female, then remove a same, or go for treatment 3.Cap. Neem Guard - 1 daily in morning after breakfast 4.Cap Garlic Pearls - 1 daily after breakfast 5.Steam on face buy using Neem Patti / leaves thrice in a week 6.Avoid cosmetic cream available at OTC and use pure chandan and other herbs made paste along with non side effect face wash 7.Stress Management 8.Steam bath twice a week Diet: 1.In morning: A glass of lukewarm water with half a freshly –squeezed lime and Honey 2.Breakfast: Any fresh fruit and fresh milk. 3.Lunch: A bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4.Afternoon: A fresh fruit or juice 5.Dinner: A large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6.Bedtime: A glass of fresh milk or fresh fruit 7.Avoid cosmetic cream available at OTC and use pure chandan and other herbs made paste along with non side effect face wash 8.Stress Management 9.Steam bath twice a week We have a ready to use kit, on request we send you details.

Dr. Sir how types of dengue and it's causes so please tell me doctor sir just now.

cc USG, MBBS
General Physician
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Dr. Sir how types of dengue and it's causes so please tell me doctor sir just now.
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed we can divide dengue into following type 1. dengue fever 2. Dengue Hemorrhagic fever 3. Dengue shock syndrome Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash

I play cricket that's why I am getting rashes on my hands which gets expose to sun due which I get itching every now and then. So what should I do?

BHMS
Homeopath
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I play cricket that's why I am getting rashes on my hands which gets expose to sun due which I get itching every now ...
Start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun.

I want to reduce my eye numbers to zero. Can you suggest me best way or best exercise to reduce my number? And also please suggest me better diet for my eyes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I want to reduce my eye numbers to zero. Can you suggest me best way or best exercise to reduce my number? And also p...
Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health, 6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina. Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name" lutein" comes from the Latin word" luteus, which means" yellow. If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. Study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food FoodMg / serving Orange (Raw)0.2/1 large Egg0.2/1 large Spinach (cooked)20.4 / 1 cup Papaya (Raw)0.3/1 large Turnip greens (cooked)12.2 / 1 cup Green peas (cooked)4.1 / 1 cup Spinach (raw)3.7 / 1 cup Corn (cooked)1.5 / 1 cup Broccoli (raw)1.3 / 1 cup Broccoli (cooked)0.8 / 1/2 cup Green beans (cooked)0.9 / 1 cup---------------------- Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight. Consult me------------------------------

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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Lazy Sunday. Pamper your hair with mask made of ripe banana egg yolk honey and olive oil. Deep conditioning.

I used to have lot of masturbation, is it the reason of my male pattern hair loss? Please give suggestions to stop it and regrow hairs on my side front side of head. Thank you.

MBBS
General Physician
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I used to have lot of masturbation, is it the reason of my male pattern hair loss? Please give suggestions to stop it...
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu leading to so many health issues including hair loss Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do yogasanas and pranayam daily Do meditation regularly before going to sleep Read good books daily Go for jogging daily Take Tab perfactil 30 1 Apply antihairloss cream by Himalaya Twice a day Tab geriforte by Himalaya 1 1 Reconsult after 1 month.

What can I do if I get my eyes too red during the months of December and January. Due to this I get more sneezing and cold. I suffered a lot by this. Please give me your suggestions.

BMS
Ayurveda
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What can I do if I get my eyes too red during the months of December and January. Due to this I get more sneezing and...
Due to allergic infection your eyes becomes red and having the problems of sneezing and cold. The december and january is the month of cold so you may suffer more. Use kushmandadi avleha daily twice with milk. For immunity bosster eat daily 5-10 leads of tulsi.

Integrative Treatment for Heart Health, Blockages and Circulation

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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Integrative or mind-body treatments include diet, nutrition, lifestyle modifications, counselling for mental and emotional stability, environment health and positive faith building. Integrative therapies have become very popular and sort after. A lot of research is being done to evaluate the results of drugless therapies and traditional systems of healing around the world.

As a doctor, therapist and counsellor, we realized that the problems faced by patients range from the most common 'what to eat and what not to do' to 'why did this happen to me', or 'how does it cost so much' and most important, overcoming the fear and pain associated with diseases. Few patients want to challenge a line of treatment, but do not have the courage to ask; and many will meekly follow the doctor s advice. Things go wrong when patients are forced to follow some relatives or friends advice to take medicines that actually do them more harm than help.

It s always better to take professional advice.

Heart health also benefits from integrative treatments that include nutritional support from customized diet, customized exercises, mindful meditation, various self healing techniques like yogasana, acupressure, and powerful detoxification. Natural, herbal and Ayurvedic medication have proved very effective.

Medical research has indicated, blockages that cause heart attack, stroke or deep vein thrombosis begin 80% times with wear-tear of inner lining of blood vessel. This injury gets covered with a plaque deposit that is formed initially as a self protection mechanism. This plaque deposit has a large volume of LDL cholesterol. So, wrongly, LDL cholesterol is termed as Bad, whereas, it actually deposits to fight the disease (oxdative free radicals) from doing more harm. Swelling and rupture of this plaque causes blockage of blood vessel and blood flow is hampered in smaller vessels away from the site of rupture. When this happens in delicate organs like the heart, damage of heart muscles take place (causing heart attack of heart failure) or when in blood vessels supplying nutrition to brain, causing stroke and paralysis.

Research also confirms that unless the formation of these plaques is not retarded or reversed, new blockages keep occurring and procedures like angioplasty or bypass fail after a short time duration. This condition is called Restenosis. This can happen in same blockage area, on the stent or in new blood vessels.

World Health Organisation has taken note of this fact and all over the world, Integrative treatment approach is gaining importance and results have also encouraged doctors and patients.

Clinical trials conducted have shown that Non invasive, holistic, integrative approach is able to retard blockages, reduce the formation of blockages and improve blood circulation all over the body while supporting different organ functions. These therapy options can be safely taken with allopathy, before heart attack, after attack, after angioplasty, stent or CABG procedures. We recommend high risk persons to take these as precaution as well.

At present award winning, non invasive, clinically proved treatment protocol is available and is benefiting thousands of patients.
Integrative Treatment for Heart Health, Blockages and Circulation

Hello sir when I go outside my eyes got red and nose is always closed I use rainoset medicine please tell me but I do now.

FICO, DNB Ophtalmology
Ophthalmologist
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Hello sir when I go outside my eyes got red and nose is always closed I use rainoset medicine please tell me but I do...
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. Hope my suggestions helped you. Take care.

Sir, past 3 months I feeling uncomforted in my sexual activity like my penis having less erection and sometime delayed or no ejaculation. Also semen comes out as very less and like drops. Last week I had consultation with Sexologist Dr. He tested and suggested to take medicines of E-wok, Pentowok 40mg, Radar 20mg, medoc SG 100mg, vitacare-lycopene 6000 mcg, pentowok*D 40mg. I having feeling of if taking this medicines throughout the life cycle. Pls advice whether these medicines can cause side effects or it will cure my problems.

MD-Dermatology, MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

Sir I am working in construction fields due to my near about envoirment my face get so dul. Just give me a proper instruction from which I get my natural face.

MBBS
General Physician
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Sir I am working in construction fields due to my near about envoirment my face get so dul. Just give me a proper ins...
For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

My relative sister is pregnant she have lot of pain and fever so much of weakness then what she to do get healthy and strong is she manage that problem.

MBBS
General Physician
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My relative sister is pregnant she have lot of pain and fever so much of weakness then what she to do get healthy and...
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest and get her blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports.

When I watch porn movie, I feel fluid types thing coming out frm my penis. Doc please tell me is this ok? Is it normal? M really scared. So kindly help.

BHMS
Homeopath
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When I watch porn movie, I feel fluid types thing coming out frm my penis. Doc please tell me is this ok? Is it norma...
Hello. It's body's normal response. There is nothing wrong or unnatural going on. The male hormones are responsible for discharge of the semen from the body if one watches porn. So, relax!

How to loose weight in three months and get perfect body shape without going to gym.

MSc
Dietitian/Nutritionist
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How to loose weight in three months and get perfect body shape without going to gym.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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