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Dr. Mahesh M Bankar

Ayurveda, Mumbai

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Dr. Mahesh M Bankar Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mahesh M Bankar
Dr. Mahesh M Bankar is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. Mahesh M Bankar personally at Shree Sainath Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mahesh M Bankar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Bhandup Medicos

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Shree Sainath Clinic

# 5, Prema Niwas, N E S Road; Landmark: Near National School, MumbaiMumbai Get Directions
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I want to loss my weight but when I had done dieting few month ago I have loss my wt after the dieting get break wt increase double.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I want to loss my weight but when I had done dieting few month ago I have loss my wt after the dieting get break wt i...
To loose weight food correction is important, not dieting. You need to avoid eating processed carbs & fats rich food like bakery, confectionery, refined flour made foods and minimise intake of white sugar, refined oils & salt. Grains like wheat and rice based foods should be eaten in moderation. Eat more foods that are rich in fibre and nutrients like fruits, vegetables, sprouts, nuts & seeds.
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My age is 21 years and my weight is around 50 kg and my diet is normal. I want to know something to increase my weight.

MD - Homeopathy, BHMS
Homeopath, Pune
My age is 21 years and my weight is around 50 kg and my diet is normal. I want to know something to increase my weight.
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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I feel Anxiety some times and my hand is shivering most of the time. When I eating non-veg and spicy food I started sweating from forehead. Please answer.

MD - Psychiatry
Psychiatrist, Chennai
I feel Anxiety some times and my hand is shivering most of the time. When I eating non-veg and spicy food I started s...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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I am , 27 yrs old but my Wight is just 50 kg. I don't know what should I do? To increase my Wight as well as I loose my confidence same time. Can you please help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am  , 27 yrs old  but my Wight is just 50 kg.
I don't know what should I do? To increase my Wight as well as I loos...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I have acidity & permanently have a problem of not digesting any food quickly & not cleaning stomach on a regular basis due to which stomach pains. Please help.

BAMS
Ayurveda, Bangalore
I have acidity & permanently have a problem of not digesting any food quickly & not cleaning stomach on a regular bas...
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest take. Madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea. Take tab. Liv 52 ds 1-0-1 for good digestion and tab. Anuloma ds one tab at bed time with a glass of hot water to get easy bowel movements.
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I am 61 years old male, diabetic for last 24 years. Presently on insulin Novorapid and Basalog for last three years. I take tadafil 20 mg every alternate day during night. I want to get rid of insulin and be on Homoeopathic medicines for sugar and ED. Kindly suggest medicines to be on. I am always on outdoor duties and visit home after three or four months and cannot get satisfied due to ED.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I am 61 years old male, diabetic for last 24 years. Presently on insulin Novorapid and Basalog for last three years. ...
Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. Tadafil is harmful for you as it is going to be abuse like cocaine, heroin ; I do not recommend it for regular basis use. So far as Insulin is concerned, you have to take it anyway without thinking for alterations in homeopathy or other pathy. Can consult in private for all further assistance. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
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I'm thinking to use health tone weight gain capsules is it helpful to me I seen some reviews regarding to it that it causes pimple all over the body and it effect the liver so what should I don now can I use that product is it safe?

MD-Homeopathy, DCC, CCN, CYT, BHMS
Homeopath, Pune
I'm thinking to use health tone weight gain capsules is it helpful to me I seen some reviews regarding to it that it ...
Please mention contents so we can help you. If the contents are not mentioned on pack, better to avoid it. Have a balanced diet & do weight training to gain muscle mass.
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Causes for Osteoporosis

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

- age

- menopause

- low body mass index

- low bone density

- previous fracture

- cigarette smoking

- alcohol consumption

- family history

- low dietary calcium and vitamin d intake

- prolonged bed rest or physically inactivity

- certain medications like steroids and anti-thyroid drugs

- certain illness like rheumatoid arthritis, hyperthyroidism etc

From 2 months suddenly in a day my stomach pains like someone has put on needle on it please say me that what is going on.

MBBS
General Physician, Mumbai
From 2 months suddenly in a day my stomach pains like someone has put on needle on it please say me that what is goin...
Dear Lybrateuser, - Your problem could be due to acidity - take some dietary precautions -avoid fried, spicy & junk food, have more of fruits, vegetables & whole grains - do not skip meals, have meals on time, cjew your food well, have 5-6 small meals rather than three large meals, have dinner 2-3 hrs before bedtime - have plenty of oral fluids including 7-8 glasses of water per day for proper digestion - take an antacid tablet half an hour after meals - do regular exercise like walking, yoga for proper digestion & to keep fit.
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