Dr. Mahesh Kumar Sharma

You must understand that excess of everything is bad. Same is true with masturbation. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.

Wear a mask (such as an inexpensive painter's mask) when mowing the lawn if you are allergic to grass pollen or mold. Avoid mowing and being around freshly cut grass if possible. Wear a mask when gardening, as flowers and some weeds release pollen and can cause allergy symptoms. Take a shower after being outdoors.

It may be due to imbalancing of body (due to slipping). Right posture & rest proper physiotherapy may be helpful. If still pain persists then these effects on body can be treated with powerful techniques like craniosacral balancing n quantum touch which work on whole body. For PERMANENT cure of stress & effect on whole body you can contact on private chat (Lybrate).

1 tsf of apple cedar vinegar to be diluted in a glass of water. cinnamon poweder should not be mixed, it will help. welcome.

1. It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 other causes of tremor could be stress, anxiety, panic, nervousness, inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order, 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4. Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/coffee/ smoking/alcohol if you have 6. Take good nourishing diet 7. Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9. Consult neurologist for further advice.

Dizziness can be due to over exertion but it can be positional vertigo, it happens when you suddenly changed the posture or movement of neck as well, cervical spondilitis also need to rule out.

Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This is very helpful for you.

Maintain your calm and cool-do not over-react, Shut your brain complete in a difficult situations, Always be ready to suffer minor losses-complete your work 10 mts. Early-to avoid last minute flurry, Learn to do meditation-do at least one good selfless job which should help others etc. Etc. Avoid too much lights and glare. Spend time in a dim lighted atmosphere when possible.

Acanthosis nigricans is a part of metabolic syndrome. You should get investigated for diabetes, hypertension, insulin resistance etc. Along with skin treatment of it.

1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet