Dr. Mahesh Kumar Sharma

Hi lybrate-user balanced diet is important for immunity. Ideally you should have 50 to 70 mg protein per day. Your height and weight has to be taken into consideration for individualization *animal sources best: meat, chicken, fish, egg plants: daals dairy: milk /paneer /curd. 1 poultry egg medium size contains 6 gram protein. You can't have chicken just once a week. You need it as a part of every meal for muscle mass and healthy immunity. Hope this helps.

Take argentum metallivum 30 1 dose / buy german medicine take clove in mouth. Report me after 3 weeks.

There is no need to go for breast reduction surgery or so. As every female does not suffer from same even though having large breasts. You need appropriate constitutional homeopathic treatment which will eliminate the recurrent tendency of fungal infections as well as sweaty armpits problem permanently. Thanks for inquiry.

Migraine headache is characterised by unilateral pulsating headache associated with nause/vomiting and photophobia / phonophobia. You have migraine with aura in which neurological poblems like blurring of vision or numbness of legs/hands occur but all symptoms are reversible. There are triggers for migraine like sun exposure, certain foods or smell, lack of sleep, excess caffeine etc. The triggers are variable for different patients. Migraine attacks can be managed by simple painkillers like paracetamol but in resistant cases drugs like Sumatriptan may be needed. For frequent episodes of migraine preventive medications are to be taken by prescription. There are various medicines available for this and if control is not achieved with one medicine another drug is to be added. Don't take painkillers daily for migraine headaches, it's better to take the preventive medicines. Painkillers on long term basis can further aggravate the migraine headache into Medication Overuse Headace (Read my health tip on Medication Overuse Headache) Follow these lifestyle changes to avoid migraine headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily (aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 6. Do pranayam daily. 7. Acupuncture treatment has shown some benefits in migraine. You can consult a pain specialist for therapies like dry needling or botulinum injections for your problem. Consult again for further queries.

This may be because of acidity/ indigestion/ gas Tell me name of medicine you are taking Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management

You have growing pain. Do breathing exercise and yoga. Warm up before running slowly. Eat a balanced diet. Sleep well. Relax in your mind. Never say you cant do it. Learn under a physical trainer.

It has to be examined to diagnose exactly because if there is water then it will be hydrocele, as you say the size is also bigger. So consult a qualified surgeon/doctor in your area for exact diagnosis. If its a hydrocele, its not a disqualification for merchant navy but in Indian Naval Service of Defence its a temporary disqualification where they will ask to get operated for the same and come back. The operation is a minor one doesnot last more than 15-30 minutes depending on the surgeon. Good luck.

High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .

Homoeopathy has a good treatment for this, which acts internally without adverse effects. To start with take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.

Best remedy is saline nasal drops to be put in nose every two hours and plain water steam inhalation 3-4 times a day for 15-20 min.