Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Cervical Traction Procedure
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Acl Reconstruction Procedure
Jaw Orthopedics Treatment
Knee Braces For Osteoarthritis Treatment
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I have an arm surgery for nailing and plating on 19th Feb. Bone is still not joining. I am taking fracture as medicine. What I can do to avoid bone grafting?
I am 28 years old. From last 2 years my right sided tooth is being pained seldom which remains weeks. I am also being pained by same sided neck and eye. I want to know the problem and solution.
I had undergone c section fr delivery, it's been 1 month nw. Hw many days shud I take rest? From wen cn I start doing regular household wrk n from wen cn I start 2 exercise? Is it okay to do all household chores? Have a lot of backache, wat I do fr tht?
Pain is a common occurrence in day to day life and should be managed well.
Remember the word ‘ICE’ which means putting ice pack on theinjured painful area, ‘C’ stands for compression and ‘E’stands for elevation.
The mantra, therefore, is to use cold compression and elevation forany injury.
Alternate hot and cold packs are used for chronic pain.
Painkillers should not be taken without a doctor’s advice.
If a painkiller has to be taken, it should be one tablet of paracetamol.
People who take alcohol should not consume paracetamol without asking their doctor.
In patients with kidney disease, even one tablet of painkiller can precipitate kidney failure.
In patients with acid peptic disease, one tablet of painkiller can precipitate gastric bleeding. Instead of taking a painkiller, look for alternative methods torelieve pain.
Pain relieving ointments are better than oral painkillers.
In hospital setting, intravenous and intramuscular injectable painkillers are available.
Always tell your doctor that you are taking painkillers.
My friend is experiencing occasional pain on the back of his neck. He doesn't use his mobile that often too. What should he do?
Doctor i am suffering from l3-l4-l5 s1. Starting stage what I do or any physio or go to Ayurveda medicine, which one best.
I am female age 56 . from past 3 days shoulder pain. Chest pain. Nausea, tiredness. Some time vommitting. Kindly advice it.
I am age 25 years I have leg pain from 2 months I have fell down from steps I am unable walk properly I consults many doctor didn't cure permanently what to do.
I am 28 year old, I do smoking daily due to which one side of my neck have pain & also pain in left year. Suggest me what I have to do?
I am having Benign Hypermobility Joint Syndrome .What kind of exercise and other treatment I should do to heal myself.
Hi, I am 27 years old and a software engineer, these days I am suffering with burp continuous after eating or taking water. sometime I also have pain in my back between shoulder blades and l feel like something stiff their. When I get pain I also feel very discomfort. Is the pain due to gas or do I have any other problem.
Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.
As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.
Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.
Here are some tips to keep your bones healthy:
Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.
Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones.
Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.
Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.