Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Mahesh Bhare

Gynaecologist, Mumbai

300 at clinic
Dr. Mahesh Bhare Gynaecologist, Mumbai
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mahesh Bhare
Dr. Mahesh Bhare is a renowned Gynaecologist in Kandivali East, Mumbai. He is currently practising at Laxmi Maternity & Surgical Nursing Home in Kandivali East, Mumbai. Book an appointment online with Dr. Mahesh Bhare and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Pragnya Apartments, 1st Floor, Akurli Road, Kandivali East. Landmark : Near Big Bazar, MumbaiMumbai Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

5 Tips To Strengthen Your Muscles

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Strengthen Your Muscles


Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.

If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.

1 work with a pro

A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.

2 try weights and bands

You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.

3 get more sleep

When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.

4 watch your diet

A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.

5 use daily activities

You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.

14 people found this helpful

Impotance of drinking water

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer?

This remarkable water therapy originates from ancient Ayurvedic medicine. In Sanskrit, the name for the practice is Usha Paana Chikitsa, which roughly translates to “early morning water treatment.”

Can Water Wash Away Disease?

It has long been known that drinking water first thing in the morning on an empty stomach purifies the body’s internal system. An especially important result of this treatment is that it cleanses the colon, which makes the body much more able to absorb nutrients from food.

This is achieved through the production of new blood, or haematopaises. This fresh blood has an immense restorative effect in the body and can even cure existing ailments.

42 people found this helpful

How to get rid of pcod?

BHMS
Homeopath,
Homoeopathy is the permanent solution fro pcod. Howlong she is suffering from this problem? is her periods regular/not? now she is taking any medicines for this?
You found this helpful
Submit FeedbackFeedback

Amazing Benefits of Female Masturbation

Vaidya Visharad
Ayurveda, Narnaul
Amazing Benefits of Female Masturbation

Amazing benefits of female masturbation

Improves strength

Female masturbation works more like exercise and an orgasm is an amazing workout for your pelvic floor. When you reach close to orgasm, your clitoris engorges due to increasing blood flow. This causes your heart rate and respiration to increase and create a similar effect that exercise creates in different situations.

Improves sleep quality

Masturbation will help put up a fight against insomnia through hormonal release. Your body releases dopamine, the feel-good hormone, in anticipation of an orgasm. After the climax, your body releases a calming hormone called oxytocin. The combination of both will help you have a good sleep.

Improves general health

Regular female masturbation is good for your cardiovascular health. It also reduces the risk of developing type-2 diabetes.

Helps cure a urinary tract infection

A UTI can be extremely painful and irritating, and sometimes, it's not enough to drink cranberry juice to resolve the issue. You can take steps to avoid getting any utis in the first place, and regular masturbation is something you can trust.

Improves sex

Through masturbation, you get to know your body better and guide your partner during an actual vaginal intercourse.

No STDs or pregnancy

The biggest benefit of masturbation is that you don't have to worry about getting pregnant as a result of an adventurous sex encounter with someone. You can please yourself through masturbation without getting pregnant or getting any sexually transmitted diseases.

288 people found this helpful

My right fallopian tube is blocked. And I am planing for baby so should I go for laparoscopy?

MBBS DGO PGDCC
Gynaecologist, Belgaum
My right fallopian tube is blocked. And I am planing for baby so should I go for laparoscopy?
U can try for pregnancy for 3-4 cycles when follicles comes on left side. Otherwise get hysterolaparoscopy done & then try for pregnancy.
2 people found this helpful
Submit FeedbackFeedback

I want to kwn tht. Nipples has itching from 2, 3 days and today on left nipples it was having little bit pain whn I pressed the nipple slightly. I can not understand why it's happening like this.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi seems related to heat or perspiration induced. Keep area more clean & dry. Avoid tight brassieres. If more pain tab esgipyrin mor & eve after meals for 3 days. Neosporin skin ointment application 3 times a day will cure you dear thanks regards.
You found this helpful
Submit FeedbackFeedback

Hi I'm 5 weeks pregnant Hai aur humko thyroid 2 years se hai. Dr. thyronorm 100 mcg Suggest kare .hum tablet breakfast se 30 mints before late the but now Dr. told me 2 hr before or atlest 1/2 before lo You please help me breakfast se kitne time before Lena ?¹¹

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi I'm 5 weeks pregnant Hai aur humko thyroid 2 years se hai. Dr. thyronorm 100 mcg
Suggest kare .hum tablet breakfas...
In pregnancy tsh has to be kept below 2.5 miu/ml. The tablets has to be taken in morning empty stomach with water. You can take tea or coffee after 30 minutes and food after 1 hour.
You found this helpful
Submit FeedbackFeedback

My best friend is 17 years old and she had her periods on 8 April 2016 and she always have periods for 7 days . From 8 April her periods over on 14 and on 15 April her and her boyfriend had an intercourse with the protection of 2 condoms and they did one time. A day on the regular basis but on 20 April her boyfriend think that may be condom is leak so to prevent her he gave him unwanted 72. To prevent any type of pregnancy after that my best friend had again had period on next day after consuming that contraceptive pill on 21 April after that she again had a period for max 5 days .and she lives her regular life . After that my best friend and her boyfriend again had an intercourse on next month on 2 may again with the help of protection that is 1 condom and had a sex for max 20 minutes . Doctor I just want to know that my friend had not her periods till today from 2 may today is 12 June she didn't had any period I want to know what is this? Is this a early sign of pregnancy or anything else or. This is because of that earlier my friend had periods 2 times in a month that is in April . Doctor I really want to know that what I can do for her. She is in a big dilemma very much depressed she think that she. Might be pregnant doctor please tell what the problem why she don't had her periods. Please tell me fast.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My best friend is 17 years old and she had her periods on 8 April 2016 and she always have periods for 7 days .
From ...
do urine pregnancy test done if she have doubt for pregnancy.if,test is negative then don't worry about pregnancy.it may be due to hormonal imbalance which can cause by unwanted pills.
1 person found this helpful
Submit FeedbackFeedback

I have white discharge problem without consulting doctor shall I use clindamycin cream and or else other prescription given to others.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea. Take pranacharya leucorest syrup 2-2 tsf twice a day. And pranacharya leucona capsule 1-1 twice a day.
You found this helpful
Submit FeedbackFeedback

I am suffering from stomach ache since few days, It's been 2 months I have missed my periods also the urine test goes negative every time I am not sure what to do next.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am suffering from stomach ache since few days,
It's been 2 months I have missed my periods also the urine test goes...
Hi Babita, their are multiple reasons for pain in abdomen, to know exact cause please share details like period pattern, area of pain, any trauma, aggrevating and releivating factors. So that I can guide in best possible way.
2 people found this helpful
Submit FeedbackFeedback

I am having bleeding for more 16 days now. I delivered my first baby in April 2014, since then I got spotting 7 periods on dec 2014 for quiet a long time or a month. Then I got my periods in July2015 it continued till 14 days. And now I am getting periods in Dec 4 continued till now its heavy flow. I feel weak as I am still nursing my baby of 20 months old. Can you suggest any remedy for regularizing the periods.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having bleeding for more 16 days now. I delivered my first baby in April 2014, since then I got spotting 7 perio...
Take homoeopathic medicines for 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
1 person found this helpful
Submit FeedbackFeedback

I miss my period in this month. actually my date is 29,30 in every month. Now it's 8 days over the blood is not coming what's the reason.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I miss my period in this month. actually my date is 29,30 in every month. Now it's 8 days over the blood is not comin...
Hello, Please rule out pregnancy now first with a urine pregnancy test. Ifnegative then the delay can be possibly stress induced.
You found this helpful
Submit FeedbackFeedback

Is it true that ejaculating inside females vagina before and after 5-6 days of periods is almost safe if you don't want to have a baby.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Is it true that ejaculating inside females vagina before and after 5-6 days of periods is almost safe if you don't wa...
In general, a woman's fertile window is the day of ovulation (usually 12 to 16 days before the menstrual period begins) and the five days preceding it. For the average woman that occurs somewhere between days 10 and 17. But the problem is that few women are average.
You found this helpful
Submit FeedbackFeedback

I am not interested in having children. What alternatives to hysterectomy are available?

D.Sc (Urology), PhD (Pscho Sexual Medicine)U.K., M.D.(Medicine)GOLD MEDALIST, M.B.B.S.
Sexologist, Lucknow
I am not interested in having children. What alternatives to hysterectomy are available?
If you are not interested for a child yet you can opt for copper t insertion or use contraception like male condom.
You found this helpful
Submit FeedbackFeedback

Short bowel syndrome and recurrent bacterial over growth how to treat?

DBCM (AM) General Physician
Alternative Medicine,
Antibiotic homeopathically and a diet without certain foods that feed the bacteria can help alleviate the symptoms. For eg if the symptoms are caused by bacterial overgrowth feeding on indigestible carbohydrate rich foods. Go on for restricted diet. Consult private for detailed treatment.
You found this helpful
Submit FeedbackFeedback

I had sex on 26 Dec and uske baad check bhi kiya but report negative aayi hai and ab tak period bhi nai hai actually meri date koi fix nahi hai last year se mere date ke din kam hote ja rahe hai and abhi aaye bhi nahi please help me koi medicine bataye jis se ki normal Ho jaye.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I had sex on 26 Dec and uske baad check bhi  kiya but report negative aayi hai and ab tak  period bhi  nai hai actual...
Do a blood test called serum beta hcg to rule out pregnancy. If negative, then there are many other reasons for a missed period, such as hormonal imbalance, hypothyroidism, cysts in ovaries etc. You will need to get an ultrasound of pelvic organs along with few blood tests to find out the cause of this. Please meet a gynaecologist for further evaluation.
You found this helpful
Submit FeedbackFeedback

I am 19 years old girl. I have sex with my husband on my 3 rd day of periods. I have a very little blood flow on that day. IS DER ANY CHANCE TO BECOME PREGNANT? We did not used any kind of birth control measure and he cummed completely inside n I did not even washed it immediately?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
It is unlikely to get pregnant on the third day of your periods. Even then wait for your next period and if it gets delayed get a pregnancy test done.
You found this helpful
Submit FeedbackFeedback

What kind of exercise may I follow. Am 7 month pregnant and I really need some stretches to avoid stiffness.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What kind of exercise may I follow. Am 7 month pregnant and I really need some stretches to avoid stiffness.
It is important to keep moving. Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Exercise during pregnancy promotes brain function in the newborn as well. Babies born to the physically active mothers had a more-focused and mature pattern of brain activity. If you're healthy, the risks of moderate-intensity activity during pregnancy are very low, and do not increase risk of low birth weight, pre-term delivery, or early pregnancy loss. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, and low-impact aerobics. These activities carry little risk of injury, benefit your entire body, and can be continued until birth.
1 person found this helpful
Submit FeedbackFeedback

Walking barefoot decreases loading on the lower extremity joints in knee

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
Walking barefoot decreases loading on the lower extremity joints in knee
So indian life style did have definite advantages.

Walking barefoot decreases loading on the lower extremity joints in knee osteoarthritis.
Shakoor n1, block ja.
Author information
Abstract
Objective:

To evaluate the effects that modern shoes have on gait and lower extremity joint loads in osteoarthritis (oa).

Methods:
Gait analyses were performed on 75 subjects with knee oa while they were wearing their everyday walking shoes and while they were walking barefoot. The trials involved optoelectronic detection of external markers during ambulation over a multi component force plate, and were matched for speed. Comparisons were made of gait parameters and joint loading during trials in which the subjects walked while wearing shoes and while barefoot.

Results:
Peak joint loads at the hips and knees significantly decreased during barefoot walking, with an 11.9% reduction noted in the knee adduction moment. Stride, cadence, and range of motion at the lower extremity joints also changed significantly, but these changes could not explain the reduction in the peak joint loads.

Conclusion:
Shoes may detrimentally increase loads on the lower extremity joints. Once factors responsible for the differences in loads between with-shoe and barefoot walking are better delineated, modern shoes and walking pra.
You found this helpful

My wife is seven months pregnant. She is34 years old. Our elder daughter is 11 years old. My wife is second pregnant. Since she started 4 month her feet started swelling. Dr. suggested shelcal HD and Autrin since she is felling well but swelling exist yet. After 11 years my wife is pregnant does that matter.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is seven months pregnant. She is34 years old. Our elder daughter is 11 years old. My wife is second pregnant....
Hi Amit, she has to check her BP first most important she has to keep watch on BP even it is normal. Normally their is swelling of the legs in pregnancy. Please ask her to have salt restrictions in diet, rest leg elevation.
1 person found this helpful
Submit FeedbackFeedback
View All Feed