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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.
Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.
Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.
If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.
1 work with a pro
A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.
2 try weights and bands
You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.
3 get more sleep
When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.
4 watch your diet
A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.
5 use daily activities
You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.
This remarkable water therapy originates from ancient Ayurvedic medicine. In Sanskrit, the name for the practice is Usha Paana Chikitsa, which roughly translates to “early morning water treatment.”
Can Water Wash Away Disease?
It has long been known that drinking water first thing in the morning on an empty stomach purifies the body’s internal system. An especially important result of this treatment is that it cleanses the colon, which makes the body much more able to absorb nutrients from food.
This is achieved through the production of new blood, or haematopaises. This fresh blood has an immense restorative effect in the body and can even cure existing ailments.
Amazing benefits of female masturbation
Female masturbation works more like exercise and an orgasm is an amazing workout for your pelvic floor. When you reach close to orgasm, your clitoris engorges due to increasing blood flow. This causes your heart rate and respiration to increase and create a similar effect that exercise creates in different situations.
Improves sleep quality
Masturbation will help put up a fight against insomnia through hormonal release. Your body releases dopamine, the feel-good hormone, in anticipation of an orgasm. After the climax, your body releases a calming hormone called oxytocin. The combination of both will help you have a good sleep.
Improves general health
Regular female masturbation is good for your cardiovascular health. It also reduces the risk of developing type-2 diabetes.
Helps cure a urinary tract infection
A UTI can be extremely painful and irritating, and sometimes, it's not enough to drink cranberry juice to resolve the issue. You can take steps to avoid getting any utis in the first place, and regular masturbation is something you can trust.
Through masturbation, you get to know your body better and guide your partner during an actual vaginal intercourse.
No STDs or pregnancy
The biggest benefit of masturbation is that you don't have to worry about getting pregnant as a result of an adventurous sex encounter with someone. You can please yourself through masturbation without getting pregnant or getting any sexually transmitted diseases.
I want to kwn tht. Nipples has itching from 2, 3 days and today on left nipples it was having little bit pain whn I pressed the nipple slightly. I can not understand why it's happening like this.
Hi I'm 5 weeks pregnant Hai aur humko thyroid 2 years se hai. Dr. thyronorm 100 mcg Suggest kare .hum tablet breakfast se 30 mints before late the but now Dr. told me 2 hr before or atlest 1/2 before lo You please help me breakfast se kitne time before Lena ?¹¹
My best friend is 17 years old and she had her periods on 8 April 2016 and she always have periods for 7 days . From 8 April her periods over on 14 and on 15 April her and her boyfriend had an intercourse with the protection of 2 condoms and they did one time. A day on the regular basis but on 20 April her boyfriend think that may be condom is leak so to prevent her he gave him unwanted 72. To prevent any type of pregnancy after that my best friend had again had period on next day after consuming that contraceptive pill on 21 April after that she again had a period for max 5 days .and she lives her regular life . After that my best friend and her boyfriend again had an intercourse on next month on 2 may again with the help of protection that is 1 condom and had a sex for max 20 minutes . Doctor I just want to know that my friend had not her periods till today from 2 may today is 12 June she didn't had any period I want to know what is this? Is this a early sign of pregnancy or anything else or. This is because of that earlier my friend had periods 2 times in a month that is in April . Doctor I really want to know that what I can do for her. She is in a big dilemma very much depressed she think that she. Might be pregnant doctor please tell what the problem why she don't had her periods. Please tell me fast.
I have white discharge problem without consulting doctor shall I use clindamycin cream and or else other prescription given to others.
I am suffering from stomach ache since few days, It's been 2 months I have missed my periods also the urine test goes negative every time I am not sure what to do next.
I am having bleeding for more 16 days now. I delivered my first baby in April 2014, since then I got spotting 7 periods on dec 2014 for quiet a long time or a month. Then I got my periods in July2015 it continued till 14 days. And now I am getting periods in Dec 4 continued till now its heavy flow. I feel weak as I am still nursing my baby of 20 months old. Can you suggest any remedy for regularizing the periods.
I miss my period in this month. actually my date is 29,30 in every month. Now it's 8 days over the blood is not coming what's the reason.
Is it true that ejaculating inside females vagina before and after 5-6 days of periods is almost safe if you don't want to have a baby.
I had sex on 26 Dec and uske baad check bhi kiya but report negative aayi hai and ab tak period bhi nai hai actually meri date koi fix nahi hai last year se mere date ke din kam hote ja rahe hai and abhi aaye bhi nahi please help me koi medicine bataye jis se ki normal Ho jaye.
I am 19 years old girl. I have sex with my husband on my 3 rd day of periods. I have a very little blood flow on that day. IS DER ANY CHANCE TO BECOME PREGNANT? We did not used any kind of birth control measure and he cummed completely inside n I did not even washed it immediately?
What kind of exercise may I follow. Am 7 month pregnant and I really need some stretches to avoid stiffness.
Walking barefoot decreases loading on the lower extremity joints in knee osteoarthritis.
Shakoor n1, block ja.
To evaluate the effects that modern shoes have on gait and lower extremity joint loads in osteoarthritis (oa).
Gait analyses were performed on 75 subjects with knee oa while they were wearing their everyday walking shoes and while they were walking barefoot. The trials involved optoelectronic detection of external markers during ambulation over a multi component force plate, and were matched for speed. Comparisons were made of gait parameters and joint loading during trials in which the subjects walked while wearing shoes and while barefoot.
Peak joint loads at the hips and knees significantly decreased during barefoot walking, with an 11.9% reduction noted in the knee adduction moment. Stride, cadence, and range of motion at the lower extremity joints also changed significantly, but these changes could not explain the reduction in the peak joint loads.
Shoes may detrimentally increase loads on the lower extremity joints. Once factors responsible for the differences in loads between with-shoe and barefoot walking are better delineated, modern shoes and walking pra.