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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi sir, I will do marry in next 1 year so what I can do before my marriage which medical test I do. And my girlfriend also. Please sir suggest me how to enjoy personal sex life.
Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.
But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.
Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.
HEAD: Walk tall, do not lean forward/backward and stand straight.
You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.
SHOULDERS: 'Relax ', shrug once and let the shoulders fall back and lift your chest.
If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.
ARMS: 'Swing', it generates extra momentum and increases calorie burning.
Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.
CORE: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.
LEGS: 'Align and level'
Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.
The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.
Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it.
E study of basic human values by psychologists is not new. Probably the best-known theory of basic values in psychology is abraham maslow's hierarchy of needs, which dates from the early 1940s. But the psychological study of values has been growing, in both volume and empirical quality of research, and philosophers interested in ethics ought to know something about it.
Unfortunately, growing though it may be, the psychological study of values is nevertheless not in a particularly advanced state of development. Accordingly, there are multiple, conflicting theories of human values (and corresponding virtues) in the psychological literature. A sampling that I spent just a few minutes pulling together is: braithwaite and law (1985), cawley, martin, and johnson (2000), crosby, bitner, and gill (1990), feather and peay (1975), hofstede (1980), maloney and katz (1976), peterson and seligman (2004), rokeach (1973), schwartz (1994, 2012), and wicker et al. (1984). My impression is that on the one hand there is considerable loose agreement in the results of these studies, but on the other hand the agreement is indeed loose, and there are significant differences between theories, especially when it comes to the conceptualization of the results.
I myself am not well enough acquainted with this research to comment on these differences. What I want to do in this post is just describe the one of these theories that seems to me to be the most serious, ambitious, well-developed, and well-supported, namely the schwartz theory of basic values, due to shalom schwartz (1994, 2012). At the end I will briefly discuss some implications of schwartz's theory for political philosophy.
By values we refer to beliefs concerning what situations and actions are desirable. However, values for schwartz are not attitudes toward particular situations or actions, like having a chicken dinner right now or having $20k in my bank account. He restricts the term value to broad motivational goals. Schwartz sees values as stable standards by which we evaluate everything else, including the appropriateness of any norms, attitudes, traits, or virtues that may be suggested to us. It is also characteristic of values that some are more important than others. Multiple values are normally implicated in any proposed action, for better or worse, and the all-things-considered evaluation of an action will depend on the relative importance of the competing values it implicates.
Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of theimmune system.
Top rich natural anti inflammatory herbs that fight inflammation.
Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.
There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. According to some studies, the anti-inflammatory properties of turmeric are very similar to the capabilities of motrin and similar medicines that are taken to reduce inflammation. Furthermore, studies have shown that turmeric can reduce pain associated with inflammation. It is important to note that turmeric should not be consumed by pregnant or lactating women or those with gallstones or bile duct problems.
This herb has long been used throughout asia, and especially india, to help treat pain and inflammation. Studies support this belief, showing that a majority of test subjects experience relief from pain and other inflammation-related symptoms after consuming ginger. You can simply incorporate more ginger into your diet, or opt for a ginger supplement, being sure to read the directions for proper dosage.
No, this is not the red licorice you’re probably thinking of, but rather the herb in its purest form. This herb is not only an effective anti-inflammatory, but also an effective anti-depressant and anti-fungal herb. Licorice can easily be added to meat, vegetables, tea, or pastries. Studies support the anti-inflammatory properties of licorice; however, it should be noted that licorice should not be taken in excess.
Basil is probably one of the most popular herbs and easiest to add to your diet for treatment of inflammation. Basil works in the same way as ibuprofen and similar medications in that it inhibits a particular enzyme related to inflammation.
Rosemary is rich in flavonoids and a powerful tonic, making it especially useful for use as an anti-inflammatory. Studies suggest that consuming rosemary extract can help protect cellular membranes from inflammation. While it should not be used in excess by pregnant women or those with low iron, rosemary is a great-tasting herb that is easy to incorporate into your diet to help deal with inflammation.
Garlic is great for your health for a variety of reasons, and fighting inflammation is just one of its many benefits. Garlic is so powerful it can help treat sinus infections, colds, and even hypertension. Working similarly to penicillin, garlic works by altering cytokines, which cause inflammation. You can easily incorporate garlic into your diet, or opt for odorless garlic capsules if you don’t like the smell.
If you can handle the flavor, cayenne pepper is excellent in treating inflammation. Its efficacy is in large part due to the high amounts of calcium, potassium, b complex and vitamin c, all of which assist in the reduction of inflammation. You may have heard of capsaicin before, which is the main active ingredient in cayenne; capsaicin has been shown to help reduce inflammation in the body.
8. Ceylon cinnamon
Not only is it delicious, but cinnamon is also an effective anti-inflammatory herb. Studies support that connection between cinnamon consumption and a reduction of inflammation. Avoid taking it in high amounts, but otherwise cinnamon has very few side effects. It is easy to add to your coffee, tea, oatmeal, cereal, pastries, and more.
9. Saw palmetto
Saw palmetto is an effective digestive aid and appetite stimulant, in addition to its abilities to boost the metabolism. Most importantly, saw palmetto is also effective in treating inflammation throughout the body, even utis and testicular inflammation. You can easily get saw palmetto (capsules, berries, extract) online or your local health food store.
Additional herbs that help treat inflammation on a smaller scale include ashwagandha, arnica, gotu kola, slippery elm, nutmeg and black pepper. Whether you experience chronic inflammation or are dealing with inflammation as a temporary reaction to a stimulant, the herbs mentioned above are extremely useful in reducing your inflammation and the pain, discomfort, and other side effects that come with it.
Is duphaston a contraceptive? I am planning for a baby I have PCOD my doctor recommended duphaston its been 5 months I am taking but no benefits.
My wife tells that she use to get white discharge before a week of getting her periods. Why it's happening like that? Please help we are trying for a baby. But still periods haven't come.
Candidiasis or yeast Infection of the female reproductive organ is a condition caused from the fungus known as ‘Candida’. A vaginal yeast infection is accompanied by severe itching, swelling or irritation in your vaginal region.
Yeast is present in your vagina in a small proportion as part of the normal vaginal flora, an imbalance of which results in vaginal Yeast Infection. Frequent in its nature, these infections can be quite bothering due to the symptoms that such as persistent burning sensation in your genital area, excess vaginal discharge, painful sex, rashes followed by soreness around your vagina.
What are the causes of Vaginal Yeast Infection?
- Antibiotics lowering good bacteria or ‘lactobacillus’ within your vagina
- Unchecked and untreated diabetes
- A Fragile immune System
- Uncontrolled eating habits, like consuming a lot of sugary food
- Menstrual imbalance
- Inadequate or no sleep
How to treat Vaginal Yeast Infection?
Treatment of the infection varies with the severity of the condition. For simple infections
- One to three days of anti-fungal medications in the form of cream or ointment, for instance, Terazol, Lotrimin, Gynazle and Monistat.
- One dosage of an oral medicine known as Fluconazole
For complicated Infections
There are particular types of Candida that does not respond to the normal treatment and hence requires a more aggressive approach. If you meet any one of the following criteria like uncontrolled diabetes, weak immune system due to HIV positive or medicinal side-effects, you are pregnant, excess build-up of the candida fungus, the infections recur more than four times a year or you are down with severe itching, swelling, redness, tears or sores in your vaginal area, your case is severe and complex.
Possible treatments in this situation can be:
- A 14-day tablet course, cream or ointment for vaginal treatment.
- 2 to 3 dosages or a long term usage of anti-fungal medication or Fluconazole (not suggested for pregnant women).
- Cure of your sexual partner who may be transmitting it to you (although these are rare) or use of condoms during intercourse.
I am a 21 years female. Used mifepristone on nov 4.later ultrasonography showed no remnants of conception. Now I am having severe bleeding and abdominal pain. Plss help me out.
The liver is a vital organ which means a person cannot survive without it. The liver works with other organs in the digestive tract to digest, absorb, and process food. The main function of the liver is to filter the blood that it receives from the digestive tract before passing it to the rest of the body. The liver detoxifies and metabolizes the medicines that you take. It also secretes bile and important blood clotting proteins.
Being such an important organ, it becomes imperative for you to stay away from habits that can damage it.
Here are some common habits that are damaging your liver:
1. Too much sugar
Having excess amounts of sugar is not harmful to just the teeth but the liver as well. Liver converts fructose ( a type of sugar) into fat. If you consume foods with refined sugar, it can build up as fat in the liver leading to liver diseases. Experts suggest that consuming too much sugar can be as harmful to the liver as having excessive alcohol. Avoid foods that contain refined sugars and corn syrup that has high fructose content. Limit foods with added sugars, such as soda, pastries, and candy.
The painkillers that you pop frequently for a sore back, that annoying headache or a toothache can damage your liver in the long run. It is okay to take over the counter pain medications like paracetamol once in a while but make sure that you do not resort to taking them on a regular basis. Always consult your doctor for chronic painful conditions and advice on pain medications.
3. Excessive alcohol
Consuming alcohol in large quantity can cause irreversible damage to the liver. When alcohol is consumed in excessive amounts it interferes with the ability of the liver to get rid of toxins from the body. Studies suggest that having three glasses of alcohol every day is a direct risk for liver cancer.
4. Too many supplements
Taking supplements instead of obtaining those nutrients from your food is a habit that can damage your liver. Unless recommend by your doctor, avoid taking supplements indiscriminately. Eat a well-balanced diet rich in green leafy vegetables, fruits, dairy products, and protein. Always consult a doctor before you start taking a supplement even if it is an herbal supplement. Remember that all medicines are processed by the liver.
5. Sleep deprivation
You may not know but not getting a regular sleep can damage your liver. Studies show that when people are sleep-deprived their livers cannot process the fat efficiently leading to fat accumulation which eventually leads to liver damage. Getting a good sleep also acts as a repair process for the whole body including liver. Make sure you get a good 7- 8 hours of sleep regularly.
6. Soft drinks
Studies have shown that people who drink too much soft drinks have higher chances of developing the non-alcoholic fatty liver disease (NAFLD). Since these drinks are packed with sugar, so it is best to avoid them for improving your overall health.
So, go ahead and change these habits that are harming your liver and embrace a healthy and active lifestyle for a healthier you. Stay healthy, stay happy!