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I am a student and currently live in durgapur, due to change of place or water or something else, I am facing lots of hairfall problem. What should I do? please help me.
I am facing back pain, which comes at the time of changing sitting position to standing, a year back came the pain but I got relief in 3 days, now its more than 20. Is the problem with muscle or spine, I consulted doctor he said muscle pain.
My hairs are so rough and dry even after one day of hair wash it looks that I have not taken bath from many years.
I have acne scars on my cheek. It's been 4 years now. I've tried medical help. But failed. Miderma did work but little dots are still all over my face. Help me. Can you?
My 50% hairs are now grey at age of 30 & I am also loosing my hair very rapidly. Is it possible to stop greying of hair & falling by natural means.
Are the new birth control pills that eliminate your periods really safe? how to control the after effects of it.
We are all emotional beings and often have our good and bad days. However, we are all wired differently, making our minds work in unique ways. Reasons that make a person feel low are different for different people; what may be depressing for one person may not be depressing for the other. The degree of sadness can also vary from person to person.
Depression, with a feeling of complete hopelessness and despair, is a mood disorder that is becoming increasingly common. Women are more likely to be diagnosed with depression than men. Depressed people describe life as impending doom (a feeling that something terrible is about to happen). They are often consumed with the feeling of living in a black hole not knowing what the future holds, and feelings of lifelessness, emptiness, anger, and restlessness.
Some of the telltale signs of depression are listed below:
- Feeling of hopelessness and helplessness
- Lack of concentration
- Easily irritated, bothered, or angered
- Inability to control negative thoughts
- Losing interest in activities that you once enjoyed
- Reckless behaviour, which was not noticed earlier
- Change in sleeping and eating patterns
- Difficulty in performing tasks that you once accomplished easily
- Worsening alcohol and cigarette consumption
Here are some of the reasons why people feel depressed:
- Problems in marriage or relationships
- Financial issues
- Chronic health issues
- Alcohol or drug abuse
- Recent life events that were stressful
- Lack of social support
- Loneliness and isolation
- Early childhood trauma or abuse
- Managing depression
Accepting that you are depressed is a big step, which helps in managing it better.
- Speak out: The most important thing is to find a person whom you can confide in. A trained person or a good confidante can help you by just listening to you.In most cases, depression can be managed by seeing a qualified counsellor. Medications may also be useful in some cases.
- Sweat it out: While it may sound very tiring, exercising for even 15 minutes can bring relief. The more you exercise, the better you are bound to feel. Exercise also releases mood-enhancing chemicals that beat depression.
- Eat right: Foods with omega-3 fatty acids can help improve one’s mood while foods with sugar and refined carbs can have a negative impact on one’s mood. Change your diet to include mood elevating foods. Binging on junk food is common among depressed people, leading to weight gain and other complications.
So, while you may feel like you are in a black hole, there is definitely light at the end of the tunnel.
One of the most common diseases that afflict a large section of the population is arthritis. It is common among people who are above 40 years of age. Acute joint pain, difficulties in movement and weakened bones are among the most common symptoms of arthritis. Given the fact that it is a condition that has permeated into modern life so deeply is what makes arthritis one of the most feared illnesses of this time. Although there are multiple forms of arthritis, there are primarily two types, which are:
- Osteoarthritis: This is characterized by a breakdown of the cartilage between the bones. It is mostly known to affect a person’s joints.
- Rheumatoid Arthritis: This is a form of auto immune disease that severely affects the lining within the joints of bones.
The causes of arthritis might vary from person to person. Some of them are discussed below:
- Diet and nutrition habits: Some food items, especially red meat and products derived from animals can cause a rise in the level of uric acid thus, increasing the risks of arthritis as well as gout. Smoking also has been known to worsen this condition.
- Genetic predisposition: Some people are more prone to develop arthritis as they are genetically predisposed to it.
- Problem in the immune system: Rheumatoid arthritis is one condition which is caused by the attack of immune system on the lining of the joints within the body.
Risk factors for arthritis include:
- Obesity: The joints are subject to excess stress because of the excess weight. This results in a higher risk of arthritis in obese people.
- Age: The risk of arthritis increases with age.
- Family history: It is possible for you to be vulnerable to this disorder if arthritis runs in the family.
- Previous injury: People who have had a previous joint injury are more susceptible to arthritis.
Typical symptoms of both forms of arthritis are:
- Redness in the affected areas
- Stiffness in the joints
- Pain in the joints of the body
- Swelling in particular joints or most joints of the body
- Decreased mobility either due to pain or stiffness
If you wish to discuss about any specific problem, you can consult an orthopedist.