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Dr. Mahendra Kamdar

Anesthesiologist, Mumbai

Dr. Mahendra Kamdar Anesthesiologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mahendra Kamdar
Dr. Mahendra Kamdar is a trusted Anesthesiologist in Mumbai, Mumbai. You can visit him at Ankur Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Mahendra Kamdar and consult privately on Lybrate.com.

Find numerous Anesthesiologists in India from the comfort of your home on Lybrate.com. You will find Anesthesiologists with more than 25 years of experience on Lybrate.com. You can find Anesthesiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ankur Hospital

Mathuradas Road, Kandivli (w). Landmark:Opp Punjab National Bank, Opp, MumbaiMumbai Get Directions
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I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 25 years old & have cervical from last 2 months what should I do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from backbone pain. Its very hard to move down my neck. Please suggests me, how to cure this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
1 person found this helpful
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My leg is in pain from 3 days. I think that this pain is due to excess lactic acid in my blood. Please tell me what to do.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. Wishing you good health.
1 person found this helpful
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I am having leg pains around my thighs for over several months, consulted to various doctors but all they do is give me pain killers which makes me good for some days but as soon as medicinal intakes got over the pain starts again. Any suggestions please?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Joint pain problems in my knee, shoulder painting also in body suggested medicine.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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I am 24 yrs. During periods, I am having pain in lower stomach or lower back. I used to take combiflam painkiller for relief. Is it safe. Can I continue it? Pain is on 1st and 2nd day only.

Pain Management Specialist,
this is cramps like pain during the periods it's common... u should try pelvic floor muscle exercices .. which will give i permanent relief
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I am 49 year old male and having back pain problem, since last three month.I am using scooter for daily traveling of 10 minutes. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc.
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i am 41 years male. suffering from heel pain & arthritis from last 6 months Kindly suggest me some effective Ayurvedic & Homeopathy medicine.

BPTh/BPT
Physiotherapist, Mumbai
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
1 person found this helpful
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I am suffering from pain in my wrists after having chikungunya fever for a week everything else is fine only wrist pain isn't going.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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Hi sir/madam my name is vijendra kumar. My problem is when am on bed if I close my hands I get pain in my hand joint and if I open my hand I mean if I make my hand straight It controls my pain. What s my problem.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hand pain can be caused by many conditions. 1. Arthritis: Osteoarthritis or Rheumatoid arthritis can affect the small joints of fingers and wrist. There will be associated swelling of joints and nodules on fingers. 2. Tenosynovitis of the finger muscles. In this case finger movements will be painful. You might be suffering from this condition. 3. Vascular diseases like Raynauds phenomena , characterised by color changes of hand from Blue to red and vice versa on temperature changes. 4. Nerve entrapment syndromes cause hand pain along with numbness, tingling sensation and muscle weakness. 5. Fractures of small bones of fingers. 6. Infections of soft tissues or tendons of hands. For further details please consult.
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I am 24 year old. My back pain in last two weeks. I will try oil ment but this not work. So give some solution to solve the problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 25 year's old I have many pimples on my face and neck I have tried many products but no results please tell me the best way for this reason.

BHMS
Homeopath,
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I think I'm having arthritis. I feel it difficult to move my knees. It produces sound in moving knees and sometimes painful. I'm a 31 years old female. What should I do?

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
Your symptoms do suggest early signs of arthritis, but no need to worry its prigress can be delayed. You need to do regular exercises specially static qaudriceps, hamstrings, regular walking. Do not gain weight and if you are obese you need to lose weight.
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My right hand pains a lot. It happens frequently. I did nt get any hurt or I did nt met with an accident. Still I do not know y my hands pain a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine and do hot fermentation avoid computer work and do neck stretching exercise.
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I am 35 years old and my backbone give pain to me. In regard of this I consult many doctors but no one find its proper solution. So can you help me to remove this pain.

BHMS
Homeopath, Raebareli
Take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Shoulder Pain

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Here are a Causes, Symptoms and treatment of Shoulder Pain

3152 people found this helpful

I am shannu 25 years old from last one week im suffering from body pains now wt should I do.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 40 years old I have pain in my legs since child hood, I was detected with a hole in my heart at the age of 12 I was given pennidura injections till the age of 16 later on I get doppler test done with ok report Still till date I cannot sleep without blanket till my knees even in june- july I have taken b-complex for a long time even vitamin E capsule also suggested by you to have Thyroid that is also ok pls advice.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, hello, you must start doing general physical exercises under care of a physiotherapist for at least 3 months along with a high nutritiious diet and supportive drugs like multivit and multi mineral containing tonic.
1 person found this helpful
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I m 23 yr. Male. I have pain in my left shoulder arm. In doing workout at gym from 3 days.

BPTh/BPT
Physiotherapist, Mumbai
HI The soreness or muscle spasm is felt most strongly 24 to 72 hours after the exercise. Take it easy for a few days while your body adapts, . Or try some light exercise such as walking or swimming. Keeping the muscle in motion can also provide some relief.
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