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Dr. Mahendra B Anpat

Ayurveda, Mumbai

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Dr. Mahendra B Anpat Ayurveda, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mahendra B Anpat
Dr. Mahendra B Anpat is a renowned Ayurveda in Wada, Mumbai. He is currently associated with Mahesh Ayurvedic Medical Centre in Wada, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mahendra B Anpat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mahesh Ayurvedic Medical Centre

Shop No 18/19, S T Road, Kumbharwada, Opposite Wasan Automobiles, Chembur, MumbaiMumbai Get Directions
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I am 40 years old man, weight 91 kg. I am having knee problem so I cant run or do squat exercise. I can walk. I have a big stomach. I want to be slim by doing exercise of 30 minutes. Please suggest me some exercise tips like situps etc?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years old man, weight 91 kg. I am having knee problem so I cant run or do squat exercise. I can walk.  I have...
You must lose some weight Weight reduction can not be done overnight. You have to take it as a way of life. Do Diet control. no sugar in tea,coffee,milk etc. NO sweets Take small frequent meals. When you get used to it, skip one meal. Then after 3 months skip another meal, & so on? You should do non weight bearing Yoga exercises. Do not ignore It. could be beginning of a serious problem.
3 people found this helpful
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BDS, Certification In Oral Implantology
Dentist, Ghaziabad
To maintain good oral hygiene, replace your tooth brush ater every three to four months.

According to height and age my weight is only 48 kg it's too skinny, how to gain weight, perhaps I did better nutrition like fruit, meal, breakfast, dinner, adequate amount of sleep also it's about 7 to 8 hour, from last 6 months water intake also good even though I Play cricket also for 1 hour exercise point of view I tried everything from my side even suggest me supplements to build muscles without any side effects because my skin is very sensitive, any kind of intake changes pimples should be occur on my face so according to condition please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
According to height and age my weight is only 48 kg it's too skinny, how to gain weight, perhaps I did better nutriti...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Depression in Women - Show You Care, Be Aware!

MD Psychiatry, MBBS
Psychiatrist, Mohali
Depression in Women - Show You Care, Be Aware!

Mood swings bother you and everyone around you!

Everyone experiences disappointment or sadness in life. When the "down" times last a long time or interfere with your ability to function, you may be suffering from a common medical illness called depression. According to research, women experience twice the rate of depression as men, regardless of race or ethnic background. An estimated 1 in 8 women will face major depression in their lifetimes. Despite high prevalence rates people are reluctant to acknowledge clinical depression as a disorder that should be evaluated and treated.

Researchers suspect that, rather than a single cause, many factors unique to women's lives play a role in developing depression. These factors include - genetic and biological, reproductive, hormonal, abuse and oppression, interpersonal and certain psychological and personality characteristics. However, the stages in a woman's life can also subject her to depression- menstruation, pregnancy, childbirth and menopause. Given below are some of the signs and symptoms that you may be experiencing related to your life stage.

Premenstrual Dysphoric Disorder - This affects around 3-8% of the women. In this behavioral changes are observed in women 5 days prior to the commencement of their menstrual cycle. The common symptoms are:

  1. Lack of interest in common activities, such as hobbies

  2. Moderate to severe feelings of tension or anxiety with low energy

  3. Mood Swings, such as feeling overly sensitive

  4. Moderate to severe feelings of hopelessness or depression, feeling overwhelmed

  5. Physical symptoms, such as weight gain, joint or muscle pain, or a headache

  6. Changes in sleeping patterns, such as sleeping too much or too little

  7. Changes in eating habits or food cravings

  8. Problems focusing or concentrating

  9. Unusual irritability or anger

Management:  Be calm and relaxed. Keep a check and monitor your cycle and emotional outbursts. If you notice some continuity it's important that you consult a specialist. Ignoring the issues can have an effect on your relationships. Be open and talk to your family and your partner about the same.

Pregnancy and Post Partum Mood Disorders- Pregnancy is a stage in which a woman's body is going through a number of hormonal changes. These changes can have a major effect on the mood and can increase the risk of developing depression. Even post pregnancy the risk doesn't end. The following are a list of symptoms. Be informed if you are pregnant or have just delivered a child.

  1. Lifestyle or work changes resulting in relationship problems

  2. Episodes of depression and irritability

  3. Feeling of lack of social support and lost feeling

  4. Mixed feelings about being pregnant

  5. Feeling that pregnancy has pulled you down

Please note that a woman can feel depressed during pregnancy and the feeling can become worse post child birth. It affects 10-25% of women in India. It's important to understand that it's not just you but your body that is going through change. Hormonal fluctuations, psychological pressure and social support all attribute to the same. Be open and consult specialists. Also, talk to your family and your spouse.

Peri Menopause and Menopause Depression- Risk of depression may increase during the transition to menopause, a stage called Peri menopause, when hormone levels may fluctuate erratically. Depression risk also may rise during early menopause or after menopause - both times when estrogen levels are significantly reduced.

Women need to aware that they are vulnerable to develop depression and need professional help to avoid it from causing personal and functional impairment.

Be informed and consult a Psychiatrist if you are experiencing any of the above.

2531 people found this helpful

Usually I do not smoke. But I did smoking continuous 3 days 3 piece per day but at a time back to back. Does it affect stomach by any chance? As I got blood in potty. Not sure about the reason. I am not a smoker. Did it just 3 days.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi if you r getting blood in stool only after smoking then it's obviously related to that only. I think that's warning sign for you to not repeat again for sake of transient pleasure or driving in craziness what present youth is doing at a wide level. It's your own life dear but as a responsible doctor I would suggest you to not undergo for the same as you know all the hazards of everything thanks regards.
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Face have becoming so oily for every 30 minutes. Its very in convineans to me so please tell me how to get rid of these oily face problems.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Face have becoming so oily for every 30  minutes. Its very in convineans to me so please tell me how to get rid of th...
Wash your face with soap two three times a day. Don't apply any cosmetics over face. Drink plenty of water. Avoid oily, fried and junk food. For more suggestions and treatment you may contact me privately online.
2 people found this helpful
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My teeth are getting yellowish. What should I do to get them white again? Which toothpaste should I use?

BDS
Dentist, Rewa
My teeth are getting yellowish. What should I do to get them white again? Which toothpaste should I use?
Using any toothpaste in a proper manner will not allow any deposits. For polishing you can use whitospark toothpaste by mankind.
1 person found this helpful
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How can I blow my skin I have dotted in my skin. So get me solve out from this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I blow my skin I have dotted in my skin. So get me solve out from this problem.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I have 2 to 3 long hairs (around 1 inch length) around the black areas of my breasts. Is this normal? Even if I remove it, it comes again. What should I do to remove it permanently?

BHMS
Homeopath, Raebareli
I have 2 to 3 long hairs (around 1 inch length) around the black areas of my breasts. Is this normal? Even if I remov...
The simplest method to remove hair is to just trim off the area with the use of scissors or electric trimmers. Make sure you handle the scissors and trimmer carefully though.
4 people found this helpful
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I am 29 year old woman, now a days I am feeling very weak n giddiness. Wen I am checking my BP it will be 90_99 (systolic) and 55_65 (diastolic) since two weeks. Till today BP didn't became as above 110/70. Wen I sitting simply I am feeling sleepy. I forgot each simple things also. Can you tell me wat can I do.

DHMS (Hons.)
Homeopath, Patna
I am 29 year old woman, now a days I am feeling very weak n giddiness. Wen I am checking my BP it will be 90_99 (syst...
Hello, Lybrate user, you running under low blood pressure. You need to raise your BP to 120/80 or 110/70 at lease. Tk, a pinch of salt with 1tsfl of sugar mixed with 1 glass of water, twice, dly, measure your BP, again on 4th day, please. Tk healthy diet rich in protein, carbohydrate, Iron, fats. Tk, Homoeopathic medicine:@ Lycopodium 30-6 pills, thrice. Report, wkly, your feedback matters for further follow up, please. Tk, care.
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