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Dr. Mahendra B Anpat

Ayurveda, Mumbai

at clinic
Dr. Mahendra B Anpat Ayurveda, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mahendra B Anpat
Dr. Mahendra B Anpat is a renowned Ayurveda in Wada, Mumbai. He is currently associated with Mahesh Ayurvedic Medical Centre in Wada, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mahendra B Anpat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 18/19, S T Road, Kumbharwada, Opposite Wasan Automobiles, Chembur, MumbaiMumbai Get Directions
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I m having regular hairfall. Hair growth has been stopped. Hairfall has been continuing since 3 yrs. What should I do?

BHMS
Homeopath
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I m having regular hairfall. Hair growth has been stopped. Hairfall has been continuing since 3 yrs. What should I do?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. aManagement: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
3 people found this helpful

I am 56 yes old female m diabetic want to know what is converted rice that you recommend for low GI food?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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I am 56 yes old female m diabetic want to know what is converted rice that you recommend for low GI food?
Converted rice is also called parboiled rice. It has low glycemic index means 38 as compared to brown rice which has 50. Parboiled rice is processed under extreme heat and steam. After drying process the bran falls off and discarded. By this process all the nutrients from bran to soak into the endosperm and germ. I think madam rita you get proper reply.
1 person found this helpful

4 Amazing Tips for Great Sex Life

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist
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If you have been worried with no zing in your sexual life, then nip the worry in the bud. Here are 4 tips which can help you can maintain a passionate sex life:

1. Make Efforts and Moves - For people who are very busy and have got no time for their partners, a change in mentality is required. Instead of giving up on your sex life because of lack of time, make a move to find time and solve the problem. Taking time off will also relax your mind on account of which you can enjoy the sex better. Little things like dinner together, a shower together can be great boosters. So never ignore them. All you need is give some effort.

2. Maintain a playful relationship - Always maintain a playful nature with your partner. Instead of pertaining to the bed, spice up your sex by choosing different locations. Indulging in sex on your rooftop under a full moon, or buying innovative, naughty sex toys allows you to gel better with your partner. Sex is enjoyed more when accompanied with laughter and fun.

3. Maintain overall intimacy - Regular good sex is important as it helps you to forget your daily hustle and bustle and end up in a different kind of world. Sexual intimacy is a key factor in living up your relationship. However, you should keep in mind that intimacy is not just confined to the bedroom. To maintain your spark, you must be intimate in other aspects of life as well with your partner. Preparing a meal together, dancing together, going for vacations enable to maintain intimacy in other sections instead of just the sex.

4. Communicate - Tell your partner about your sexual preferences. Mention what you like and what is not suitable for you. Getting comfortable with each other is the most vital aspect in maintaining continued passion in your sex life. If you are not totally at ease with your partner, you may never find yourself experimenting or trying new moves in bed. Moreover, your partner is your counterpart and your most trusted companion. Communication at the level of friendship is also very important.
4 Amazing Tips for Great Sex Life
7599 people found this helpful

I am suffered in diabetes last 8 years now I am taking insulin human mixtard both in morning and night I want to convert this to medicine any suggestion please.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hello how is your control? if it good it is better to continue insulin, that's the main need. Oral drugs may not give good control.
1 person found this helpful

How can I get the better growth of my body. I am not fit and want to get healthy. Please suggest me. I will be thankful to you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful

I am a 18 years old girl. I have hair fall problem. Please give me some solution.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 18 years old girl.
I have hair fall problem.
Please give me some solution.
Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. Consult for more solutions and herbal treatment for healthy hair.

Hello my age is 28 getting married in six months suffering from hair fall what do I do please help me out. From this problem as feeling lack of confidence always in my mind.

BHMS
Homeopath
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Hello my age is 28 getting married in six months suffering from hair fall what do I do please help me out. From this ...
Hairfall may be due to several causes as you said your marriage is there it may be due to stress, not having proper food etc. It can be controlled by taking protein and iron rich food. Along with it there are certain medicines which are safe homoeopathic medicines by which your problem can be solved by proper case history. Be relax distress your self by any hobby of you.
1 person found this helpful

DNHE, BPTh/BPT
Physiotherapist
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SOME TIPS TO HELP YOU SLEEP!

Insomnia ranks right behind the common cold, stomach disorders, and headaches as a reason why people seek a doctor's help.

Serious sleeping troubles sometimes can result in psychiatric disturbance breathing problems, or unexplained leg movements during the middle of night. If you can't easily fall asleep or stay asleep throughout the night for a month or so at a time, it may be time to consult an expert.

EXERCISE

Exercise does let you sleep sounder. But to help you fall asleep
faster, the best time to exercise is not just before bedtime, and
the type of exercise you should choose is not high intensity
training.

You see, when you train hard before bed, your heart works
harder, pumping more blood with every beat. High activity state
of the body means sleep is less likely. Your body also warm up
during exercise - whereas sleep is actually induced by a fall in
temperature of few degrees.

In short the best exercise to let you fall asleep better is a 20 minute bout of
cardio, done 5-6 hours before bedtime. Since the metabolic rise in body
temperature peaks by this time and starts to fall, you will catch the onset of
sleep just right.

* Avoid stimulants after twilight like coffee, colas, and even chocolate.
Don't smoke either; nicotine is a stimulant, too.

* Avoid alcohol at dinner and throughout the rest of the evening.

* Eat a light snack before bedtime--
for example bread and fruit or a glass of warm milk will do nicely
an hour or two before you hit the bed.
* Avoid sugary snacks that can excite your system or heavy
meals that can stress your body.

Welcome to a good night's sleep with this simple tip!
14 people found this helpful

I am19 year old and I am having pain in my eyes and also the pimples on my face and I want to get rid of pimples how cani get clear skin without any surgery.

BHMS
Homeopath
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I am19 year old and I am having pain in my eyes and also the pimples on my face and I want to get rid of pimples how ...
Limit your screen time staring at computers, tvs or phones in the evening before going to bed. Splash water on eyes as often as you can. Take healthy diet and on time. Avoid sedentary life/junk foods. Take kali brom 30 /twice daily for next 7 days and report.
3 people found this helpful

Menstrual irregularities among women

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist
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Some kind of menstrual irregularity, often accompanied by pain in lower abdomen is one of the most common presenting complaints about a gynecologist.

An irregular period is generally a symptom of some hormonal imbalance (estrogen and progesterone) in the body and is commonly encountered in young girls at the time of menarche ( a time when a girl starts to have the menstrual cycle) and around menopause. Menstrual irregularity can also be seen immediately after childbirth or after removal of intrauterine contraceptive device (iucd). Other common causes include thyroid gland dysfunctions, the presence of fibroids or polyps inside the uterus and excessive stress, including examination stress.

It is important to know a few more important details in order to evaluate and understand the same and make any recommendations. These include-


Duration of menstrual irregularity
Kind of irregularity- the interval between two cycles, amount of blood flow and no of days of flow.
Any associated pain in lower abdomen.
Associated weight gain, a growth of excessive facial hair or discharge from nipples.


Early assessment of menstrual disorders also requires an ultrasound scan of the lower abdomen to assess the condition of uterus and ovaries, specifically to rule out polycystic ovaries, and estimation of following hormone levels in the body - tsh, fsh, lh, prolactin and testosterone. These blood tests should be done on the second or third day of the periods.

The women experiencing menstrual irregularities should try and manage their weight so as to maintain a bmi of less than 25 kg/m2.

A healthy lifestyle including intake of a balanced diet, moderate exercise and avoiding any stress are very useful simple steps every woman can take on their own. In cases with severe irregularity, the woman may be required to get rid of the iucd, start a birth control pill to regulate the sex hormone levels during cycle and treatment for thyroid dysfunctions, if required.

You can consult with me for more information or treatment for menstrual disorders.
Menstrual irregularities among women

I am gaining my weight recently and I go to gym and yoga regularly. I control my diet everyday but still its not reducing. Please suggest something.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am gaining my weight recently and I go to gym and yoga regularly. I control my diet everyday but still its not redu...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
5 people found this helpful

If a poison reaches its expiry date, would it be more poisonous or less poisonous?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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If a poison reaches its expiry date, would it be more poisonous or less poisonous?
Hello, its difficult to say though the efficacy would diminish but it will not be lost so a poison would still remain a prison even after expiry.

Hello gynecologist Mam, My Preg confirmed on August 2015 28th (4 week) Ges sac measures 3MM and Yolk sac identified On sep 4th New guy missed me for sex O sep 11th 2015 (6 weeks with fetal pole imaged and heartbeat 117) On oct 16th 12 weeks On dec 18th 20 weeks My delivery date on May 1st week Please let me know is there my ges sac DNA will change after early preg confirmed due to this new sperm or my old pregnancy only progressing still? Please advise me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hello gynecologist Mam,
My Preg confirmed on August 2015 28th (4 week) Ges sac measures 3MM and Yolk sac identified
O...
Dna is decided once only at the time of conception, it cannot change later because of relations with other men. Go to labor room without any doubts or fears of more than one man being responsible for this pregnancy. Your progress so far is good according to ultrasound reprorts.
1 person found this helpful

I am losing my hairs what should I do for gaining my lost hairs?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath
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Take calcarea carb 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days.
9 people found this helpful

Dear sir, meri height 5 feet 7 inch hai. Or meri age 19 + hai. Mai apni height 4 inch or increase krna chahta hoo. Maine online market se yoko height increser sole order ki hai jisme magnet bhi lge hue hai kya sir mai isse use kr skta hoo or iss ke use se meri height increase ho skti hai. Please provide me solution as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Dear sir, meri height 5 feet 7 inch hai. Or meri age 19 + hai. Mai apni height 4 inch or increase krna chahta hoo. Ma...
Height is usually always dominated by genetics. How short are your parents? If you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
1 person found this helpful

I have a low back pain from last 3 days I tooled some painkillers too but it is still same I insist you please suggest some pills or gels for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a low back pain from last 3 days I tooled some painkillers too but it is still same I insist you please sugges...
Do some asanas and exercises regularly have MAHARASNADI KADHA 10ml + ASHWAGANDHARISTHA 10ml + water 20ml after lunch & dinner.

Can someone suggest me diet plan. Because m continuously losing my weight or if I eat some start vomiting.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Can someone suggest me diet plan. Because m continuously losing my weight or if I eat some start vomiting.
Hello, Get your blood and liver profile check. Unless the problem is not diagnosed it is surely not possible to recommend any prescription.

Hi, I have hard stains on my teeth which is due to smoking and chewing pan. I hv never got my teeth cleaned earlier as I learn that after d cleaning process there would b a gap in between d teeth and dat makes me nervous. Please advice d best process and consultation too.

BHMS
Homeopath
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Hi, I have hard stains on my teeth which is due to smoking and chewing pan. I hv never got my teeth cleaned earlier a...
Hello, Use Homeodent toothpaste twice daily, morning and night before sleep. Home remedy:- Cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth. Rub orange peel over your teeth every night before going to sleep. The vitamin C and calcium in the orange peel will combat the microorganisms throughout the night. Do this for a few weeks and you will notice effective results. If fresh orange peel is not available, you can use dried orange peel powder. If don't get relief with these home remedies then consult a Dentist. Take care.
5 people found this helpful

Super Fact of the Day: Your brain is smarter than the world’s smartest computer!

MBBS
General Physician
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If your brain was a computer it would be capable of performing 38,000 trillion operations per second. Compare that to the world’s most powerful supercomputer, BlueGene, which can only manage a meagre .002% of that.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
Super Fact of the Day: Your brain is smarter than the world’s smartest computer!
518 people found this helpful

I am so slim and I am a malaria paitient and I have treatment from 2 years and I am feel not so good please answer doctor.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am so slim and I am a malaria paitient and I have treatment  from 2 years and I am feel not so good please answer d...
Generally it happens.Take small amount of foods more frequently.Include dense fruits like banana,chikoo,grape,mango.Dense vegetables like sweet potato with white potato,corn,carrot.Take nuts,seeds.Take more fish,egg,mushroom,yogurt,tofu.Take cake,pastries,chocolate,ghee,butter with food.Use olive oil,fish oil,canola in cooking extra.Use weight gainer supplement.No water before or during meals.Avoid too much caffeinated beverages.Avoid smoking,alcohol.Do regular exercise for muscle building,it will help to gain weight.
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