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Dr. Madhusudan Phadke

Ayurveda, Mumbai

Dr. Madhusudan Phadke Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Madhusudan Phadke
Dr. Madhusudan Phadke is one of the best Ayurvedas in Mumbai, Mumbai. You can visit him at Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Madhusudan Phadke on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Can Stress Lead You to Being BALD?

Diploma In Dermatology, Fellowship In Aesthetic Medicine
Dermatologist, Hyderabad
Can Stress Lead You to Being BALD?

Can stress really cause hair fall?

You must have noticed the fact that when you are stressed, you experience a bunch of other physical problems too!

Fatigue, lack of concentration, and headache among others are some of the symptoms you may experience when under stress. But, did you know that the culprit behind your constant hair fall may also be stress? Yes, stress can be held responsible for hair loss, but hair loss caused by it is not permanent and can be prevented easily.

Why stress causes hair fall?

Studies reveal that physical stress or trauma sometimes disturbs the hormonal balance of the body, which eventually leads to hair loss. This is caused due to a disturbance created in your natural hair growth and rest cycle. Generally, the human scalp consists of 80 to 90 percent of actively growing hair follicles. The remaining 10 to 20 percent hair follicles lie in the resting phase. Stress interferes with this natural balance of hair growth and may give rise to a temporary period of hair loss.

Which stress triggers can cause hair fall?

Contrary to the popular misconception, mild stress caused due to everyday happenings does not generally lead to hair fall. Long term stress caused due to important life events like pregnancy, a major physical injury, chronic illness, chronic emotional stress, a significant surgical procedure to name a few may lead to hair loss. Moreover chronic stress experienced due to a disturbed relationship, troubles at workplace, and financial problems are also known to contribute to hair fall.

Which types of hair loss may be triggered by stress?

High stress levels are known to be the cause behind the following types of hair loss:

• Telogen effluvium: When your stress level reaches a significant point, it affects your hair growth by increasing the number of hair follicles in resting stage. If stressful conditions prevail for a few months, you may experience hair loss even while just combing or washing your hair.

• Alopecia areata: There are numerous causes of the condition alopecia areata, stress being one of them. This condition results in hair loss due to the immune system attacking the hair follicles, thinking of them as foreign and harmful invaders.

How to prevent hair loss due to stress?

In most cases it has been observed that hair loss caused by stress is temporary and reduces once the person is free from severe stress or trauma. With diminishing stress levels, the body functions normally, causing the hair growth cycle and hormonal balance to return back to normalcy, in turn minimising hair fall.

Hair loss due to stress may be easily prevented by bringing few changes in your lifestyle, which will keep your body fit and healthy. The following steps can be taken to regulate your stress levels and keep hair loss at bay:

-  Plan your diet in such a way so that it contains vegetables, fruits and proteins in ample amount.

- Take proper care of your hair, especially during and after using styling products.

- Try to keep yourself relaxed in all situations. You can opt for techniques like deep breathing or meditation to do so.

- Have an active social life and interact more with family and friends to keep stress away.

'Consult'.

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Hello sir. I lost my hair too much. What is problem and why it's happening to me? Even my diet is good. I'm worrying about it. Please let me know why it's all and how I can get to control it. Thank you!

Trichologist
Dermatologist, Mumbai
Hello sir. I lost my hair too much. What is problem and why it's happening to me? Even my diet is good. I'm worrying ...
Hair fall can be the initial sign of thinning of hair. There are different kind of baldness. Few are reversible and few are irreversible. Reversible means growth is possible and irreversible means growth is not possible. Loosing 50 to 60 strands /day is normal. If the hair comes out even on slightest touch then it is considered as hair fall. There are various diagnostic tools which are used to check the condition of hair. Trichogram in which anagen: telogen ratio is calculated, condition of hair and scalp is checked. Even protein level is checked. Capilloscope is the tool which is used to check the density of hair, condition of hair follicle and othere problem like scaling. Consult trichologist.
2 people found this helpful
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Is the medicine like healthy Tom ayurvedic capsules is use ful for gaining weight. Is there any side effects?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Is the medicine like healthy Tom ayurvedic capsules is use ful for gaining weight. Is there any side effects?
It is better to follow dietary interventions to gain weight. Which is completetly free from side effects.
1 person found this helpful
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I am 61 years old male I have blockages in my heart arteries. I do not want bye pass surgery. Pl. Suggest oral medicines for removing plaque from inside the arteries.

DM Cardiology
Cardiologist, Delhi
I am 61 years old male I have blockages in my heart arteries. I do not want bye pass surgery. Pl. Suggest oral medici...
Dear, there are no medicines, which could remove the blockages from the arteries. However, you can share your angiography reports with me, so I can advise you other alternative methods of removing blockages.
5 people found this helpful
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As I filled im 20 years old and I have all my hair white. I showed myself a doctor he says that it's genetic. Could you please tell me what is the reason of this problem. And one thing more its a large hairfall happens to me.

Vaidya Visharad
Ayurveda, Narnaul
As I filled im 20 years old and I have all my hair white. I showed myself a doctor he says that it's genetic. Could y...
Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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I have a problem of hair loss due to usage of ruemetology medicine, so how to regain it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a problem of hair loss due to usage of ruemetology medicine, so how to regain it.
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily .Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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This is regarding my frnd he has drak color and black head. Kindly suggest fairness cream or any treatment for get fair skin. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
This is regarding my frnd he has drak color and black head. Kindly suggest fairness cream or any treatment  for get f...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I have lot of pimples on my face and have whiteheads on my nose and chin. Please advise me some tips.

BAMS
Ayurveda, Ambala
I have lot of pimples on my face and have whiteheads on my nose and chin. Please advise me some tips.
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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I want to know a diet plan which I should follow to decrease my weight n fat. I had a czerian delivery 11 months back which exercises should I follow. I am having thyroid after delivery n I am taking medicine for it.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I want to know a diet plan which I should follow to decrease my weight n fat. I had a czerian delivery 11 months back...
Specific diet for a person has to be individualised. That can be done based on present weight, ideal weight, dietary pattern and extent of daily exercise. Unless all those details are there, no diet plan can be given. A general guide line can be as follows: your diet should be such that it meats the exact caloric needs based on ideal body weight, extent of daily exercise and how much one wants to loose. Looking at your height and weight your bmi is 28.75 kg/m2, (normal <23kg/m2). Your ideal body weight should be about 55 kgs. So your diet has to be planned for that weight plus amount of daily exercise also to be taken into consideration. Should avoid sweets, deep fried foods, junk foods, aerated sweetened drinks, pastries, fructose corn syrup containing foods, highly processed foods, high fat mil products. Should consume more of green leafy vegetables, salads and fruits. Use whole grain products, no refined flour. Dink at least 8 cups of water every day.
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I have cold from few days from last two days my mucus bleed from nose what should I do to stop.

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hello lybrate-user just apply cold compresses over nose. Nasal bleeding could occur during colds due to forceful nose blowing so avoid blowing the nose forcefully small vessels rupture leading to blood stained mucus. Do steam inhalation it will be viral shall subside. If not will require to consult.
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I have sunken eyes and dark circles too, I intact sleep alot for 8-9 hrs. Still I do have. I don't understand the reason for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have sunken eyes and dark circles too, I intact sleep alot for 8-9 hrs. Still I do have. I don't understand the rea...
Hello Lybrate user the reason of dark circles may be low HB level of body as you said you have digestion issues just check out your haemoglobin level and take treatment for that.
1 person found this helpful
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I am getting weight falling into obesity. But eating normally means not more. Why I am getting fatty? Last 2 years I gained 10 kgs. What should I do to loose weight. Quickly.

DNB, DM - Endocrinology, MD
Endocrinologist, Chennai
I am getting weight falling into obesity. But eating normally means not more. Why I am getting fatty? Last 2 years I ...
Diet activity follow for at least 3 months regularly also consult endocrinologist (diabetes & obesity super specialist) to know if there are any endocrine (hormone) causes for obesity.
3 people found this helpful
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I am 27 year old man, I have some problem in my heart, sometimes I feeling scrd in, but no reason for this.PLease do help

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do one latest ecg and ultrasonography of whole abdomen, send me final impression of the reports.
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Hy. How to reduce cheat fat. My body fat reduce but my chest fat doest not reduce and my legt chest is much bugger and up .to left. So please help to reduce my chest fat.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Hy. How to reduce cheat fat. My body fat reduce but my chest fat doest not reduce and my legt chest is much bugger an...
you should have proper diet nd exercise daily to get desirable weight.also do some chest fat burning exercise through gym or yoga.hope you get the desirable results soon.take care dear .nd if need any other hlp feel free to ask.hav a gud day!
4 people found this helpful
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I'm 45 years old female. I have trouble spinal coad problem within 15 years. Last first is good but last 2nd and 4th are not in one line.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Avoid traveling and sitting for long hours, try to do some minimal massage over the pain location, try to apply hot pack maximum possible per day.
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Hai since few days my hair falling is too much please suggest any medicine or remedy.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hai since few days my hair falling is too much please suggest any medicine or remedy.
For hair fall take tab. Keraglo Eva once daily for 3 months. Hair spray Qilib women solution 6-8 sprays once daily at night for one month. Check blood test for Haemoglobin.
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I am a 19 year old male and I am not able to sleep and night for the last 6 months, can you please help me?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 19 year old male and I am not able to sleep and night for the last 6 months, can you please help me?
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
1 person found this helpful
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What is the symptoms of dengue fever? And what preventive should be taken in order to avoid it?

PG Hom (Lon), BHMS, M.Sc - Applied Psychology
Homeopath, Mumbai
What is the symptoms  of dengue fever? And what preventive should  be taken in order to avoid it?
For prevention of dengue. Homoeopathic medicine can be taken eupatorium perfoliatum 200, siz 30 pill. 4pill for adults and 2 pills for children. Can be taken twice daily for three days and subsequently at least two doses a week at the interval of three - four day till the epidemic persist for the prevention of dengue fever.
2 people found this helpful
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I am suffering from cold and I am fat ,I want to lose my weight, so give me some suggestions which are helpful for me to lose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from cold and I am fat ,I want to lose my weight, so give me some suggestions which are helpful for me...
Hi lybrate-user 1. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of our serving sizes. 2. Increase the volume. Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods that not only help trim your waistline but also provide nutrients essential for health. 3. Add fruits and vegetables to all your meals. Add one fruit or vegetable to every meal, and you'll be on your way to lower blood pressure and improved health. Try apples for breakfast, raw cucumber or carrots with lunch and fruit salad with dinner. 4. Hydrate yourself. Get a water bottle and carry it with you everywhere you go. You'll find yourself drinking water while you're driving, at your desk, during meetings and watching TV. Drinking water instead of coffee, soda, fruit punch or other sweetened beverages saves calories as it keeps your body functioning optimally. Drinking lukewarm water is even better. 5. Go Vegan majorly. Eat meatless meals for at least 5 days per week or more. Choose a paneer/mushroom curry instead of chicken or mutton curry, vegetable sandwich in place of a chicken sandwich, veggie burger instead of hamburger. You'll consume less fat and saturated fat, plus increase your fiber intake! 6. Enhance your Breakfast Studies show people who start the day with breakfast cereal have higher intakes of vitamins and fiber and lower intakes of fat and saturated fat. For the healthiest cereal, choose one with at least five grams of fiber and no more than eight grams sugar per serving. Pour on skim milk for a double bonus! 7. Don’t eat before the tube Stop eating meals while watching TV or snacking during your favorite show. Research plus common sense tells us we eat more when we're watching the tube. 8. Not 3 but 5. Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high which in turn helps in weight loss. A good day’s diet should have small and frequent meals i.e.5 meals in the day rather than 3 big meals. We need to learn to have the Best Breakfast, Nutritious Midmorning snack, Good Lunch, Light Evening snack with beverage and an Early Dinner every day. 9. Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. Make a sandwich with whole grain bread, a chapatti roll with lots of veggies, salad like sliced cucumbers and tomatoes, and grated carrots. Add a piece of fresh fruit. Satisfy your sweet tooth with yogurt or fat-free pudding and your need for crunch with soya sticks, murmura ,almonds ,or may be just a little ‘saunf’(fennel seeds). You'll save money and eat less fat, salt and sugar. 10. Do not fast, do not feast. Neither skip meals nor have everything in one meal. We need to learn to eat when we are hungry & stop when sufficiently full. We need to learn to self-regulate.
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