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Dr. Madhuri

BHMS, Post Graduation Diploma In Cosmetology

Dermatologist, Mumbai

9 Years Experience  ·  300 at clinic
Dr. Madhuri BHMS, Post Graduation Diploma In Cosmetology Dermatologist, Mumbai
9 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Madhuri
Dr. Madhuri is a popular Dermatologist in Mumbai, Mumbai. Doctor has been a successful Dermatologist for the last 9 years. Doctor has completed BHMS, Post Graduation Diploma In Cosmetology . Doctor is currently associated with Dr. Madhuri's Advanced Cosmetology Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Madhuri and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 33 years of experience on Lybrate.com. Find the best Dermatologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Dapoli Medical College,Ratnagiri,Maharastra, - 2008
Post Graduation Diploma In Cosmetology - Clara International, - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

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# 105,Sai Ambika,LT Extention Road, MumbaiMumbai Get Directions
300 at clinic
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4 Magical Effects Orange Peel Has On Your Skin

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
4 Magical  Effects Orange Peel Has On Your Skin
Orange Peel Scrub For Flawless Glowing Skin

An orange is much more than just a refreshing tangy fruit. Orange, rich in Vitamin C, is the best all rounder when it comes to your skin. It’s rich in antioxidants and helps your skin to get younger looking, glowing and healthy. It’s almost a miracle for your skin.

Ground orange peels (and nothing else) just on their own make for the perfect scrub.

It has these 4 effects on your skin.

1. Scrubbing off Dead Skin: The leathery granular texture & calcium present in it, serves as a gentle but extremely effective scrub, removing layers of dead and decaying skin.

2. Moisturizing: The natural oil & potassium present in orange peel moisturizes & hydrates your skin simultaneously.

3. Anti-ageing: The antioxidants neutralize the free radicals keeping wrinkles and sagging cheeks at bay. Vitamin C & Magnesium present in it make skin glowing, youthful & healthy.

4. Skin Lightening: The orange peel also serves as a natural bleaching agent which helps with skin whitening.

How to Get the Glow: To get an instant glow, all you need to do is rub frozen orange peel cubes onto your skin. Continue rubbing till the cubes dissolve onto your skin into a scrub/mask. Splash your face with water to reveal the magic!

If you would like to consult with me privately, please click on 'Consult'.
7249 people found this helpful

How to prevent hair fall loss of head. I'm male 27 years old. Which Vitamin stops hair fall?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How to prevent hair fall loss of head. I'm male 27 years old. Which Vitamin stops hair fall?
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
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How to remove dandruff I'm doing many treatments but no results this is rotating me my hair also falling give a suggestion.

BHMS
Homeopath, Faridabad
How to remove dandruff I'm doing many treatments but no results this is rotating me my hair also falling give a sugge...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200, Badiaga 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have excessive hair fall for last two years, what might be the possible reasons.

BHMS
Homeopath, Faridabad
I have excessive hair fall for last two years, what might be the possible reasons.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week. After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Sir myself vikhyath patil I am having a severe hair fall problems I have tried many shampoos and oils but it has not stopped, what I should do.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Sir myself vikhyath patil I am having a severe hair fall problems I have tried many shampoos and oils but it has not ...
Oils and shampoos are local applications and just support a bit to prevent hair fall. Moreover dietary changes, good sleep and exercise will gradually help reduce hair fall.
5 people found this helpful
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I am having allergy and it looks like worm infection. How to know it is ringworm or yeast infection. It is in my penis too and around the penis between legs. Skin color changed to lite black due to allergy. In penis it is in the skin of penis not in the top. penis skin color getting white where allergy occurs. Please reply with treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having allergy and it looks like worm infection. How to know it is ringworm or yeast infection. It is in my peni...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I'm 21 yrs. Old female. My face looks weird because of dark skin tone, black marks, pores and pimples. How can I get rid of this?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I'm 21 yrs. Old female. My face looks weird because of dark skin tone, black marks, pores and pimples. How can I get ...
You apply Tretin 0.025% cream at bedtime only on affected area lightly and Dermadew glow lotion after bath for one month. You may consult with photos.
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I am 24 years old female. My face is looking very dull and dark nowadays. Pls give me a quick solution to rid from the problem.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 24 years old female. My face is looking very dull and dark nowadays. Pls give me a quick solution to rid from th...
There is nothing quick and easy for a natural healing. The dull ness and darkness takes time to show on the face after a lot of exposure to sun, to pollution, bad eating habits etc. So does reversing it. -you should start eating healthy, take vitamin c in your diet. -cleansing-toning-moisturising before sleep. -de-tan your skin with gram flour, turmeric and yogurt paste. -apply sun screen whenever outdoors. -cover your skin with cotton cloth when outdoors, -go for regular face clean ups.
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Sir I am a 18 years old boy and I lose my hair since 2 years please suggest me can I got my hair again without surgery?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Sir I am a 18 years old boy and I lose my hair since 2 years please suggest me can I got my hair again without surgery?
Mr. Bhupeah Increase your intake of protein like cheese,soya,skimmed milk,egg white.Eat a lot of fresh fruits and vegetables.
4 people found this helpful
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I am suffering from hair fall from past two years what is the matter why adults may suffering.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from hair fall from past two years what is the matter why adults may suffering.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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Why do legs itch after shaving?

BHMS
Homeopath, Sindhudurg
Why do legs itch after shaving?

Itchy legs after shaving is a common dilemma for women. Painful scratching can put even the most rational woman into a fit of frustration and tears. Itchy legs after shaving can happen for a few reasons, one being dry skin. Sometimes, a rash may even appear after shaving. There are, however, many different ways and techniques to treat and prevent this irritating issue.

Causes

There are a few causes for itchy skin and rashes after shaving legs. These causes can be your own skin issues and some are caused directly from shaving.

Dry skin

If you already have dry skin, pressing any kind of object against your skin can cause irritation. This can include doing something as simple as drying off with a towel after showering.

Skin sensitivity

People with sensitive skin are bothered by any possible irritant. Rashes after shaving legs are a common problem for people with sensitive skin.

Dull razors

Using a dull razor can cause you to press too hard on your skin while shaving, causing legs to be itchy and possibly causing a rash. Dull razors simply do not work as you need them to. Pushing harder to try

And make them work better will only cause yourself discomfort and you will most likely still not get the close shave you are looking for.

Razor burn

Using a dull razor, shaving too close to the skin, and pressing a razor too hard to the skin will cause razor burn. This painful issue can also be caused by dry shaving and cold shaving.

Scratching

Itchy legs after shaving and rash after shaving legs will make you naturally want to scratch. Unfortunately, although this may soothe the flare-up at that present moment, scratching will only make legs itch worse.

Treatments

There are numerous methods of how to stop itching after shaving legs. There are many over-the-counter treatments, as well as natural treatments.

1

Over-the-counter treatments

Lotions, creams and sprays containing the following ingredients can help soothe itchy legs after shaving:



Camphor


Menthol


Phenol


Pramoxine


Diphenhydramine


Benzocaine (or any topical 'caine')



Anti-itch creams which contain 1% hydrocortisone cream can also be beneficial in soothing the itch; especially when there is a rash on legs after shaving.

Bag balm, originally created to soothe the teets on cows that are nursing or being milked, this product has long been the staple in many homes as a natural treatment for dry and irritated skin.

2

Natural treatments

Any of the following naturally found items can help with itchy legs after shaving, including itchy legs that have developed a rash. These natural soothers can be used in a lotion, cream, spray, or simply by themselves.



Aloe is a natural soother used for many skin irritations, including sunburn. Juice from aloe can be applied directly from the plant source.


Oatmeal is, by far, one of the best natural treatments for how to stop itching after shaving legs. Taking an oatmeal bath will help soothe any itch or rash, including hives from an allergic reaction. Simply use a knee high stocking, fill with oatmeal, and use as a body pouf within the bath waters. Oatmeal will not only soothe irritated skin but also intensely moisturize, leaving skin feeling soft and smooth.


Vitamin e oil is usually found in lotions (but can also be found in drops at your local health food or beauty facility). Vitamin e oil is a natural moisturizer and will soothe irritated and dry skin fairly quickly.


Lavender will not only soothe the skin but also the senses. Use in a bath to alleviate itch and pain, and also to de-stress. Soothe away pain and stress in a lavender bath.


Tea tree oil has long been used as a natural antiseptic. Used most often for skin issues such as acne, dandruff, and eczema, tea tree oil will balance skin and ease irritation.


Witch hazel is a natural astringent; balances and tones skin after using irritating products, including shaving products and soaps.


Prevention

There are many techniques in the prevention of itchy legs after shaving. These techniques are applied both before, during and after shaving.

1

Use warm (not hot) water to shave legs in. Hot water depletes moisture from the skin. Warm water will help soften hairs and softer hairs allow for a smoother shave.

2

Be sure to exfoliate before and after shaving.


Exfoliate before shaving to align hairs for a more even shave and to remove dead skin for a closer shave.


Exfoliate after shaving to unclog any products used for shaving. Exfoliating after shaving also helps prevent ingrown hairs.


Always use shaving creams or products when shaving in order to hydrate skin. Never use water alone. Although you can use soap, it is not recommended as it can dry skin out. If you like the feel of soap for shaving, try goat milk soap which actually neutralizes the ph in your skin. If you have sensitive skin, try sensitive shaving products that contain aloe. Leave shaving cream on your legs for approximately three minutes to further soften hairs.


Shave in the direction of your hair growth. If you shave hairs against the grain, irritation and bumps can occur.


Shave lightly with a sharp razor. Do not use dull razors! dull razors and added pressure while shaving will cause irritation and most likely a rash.


After shaving and exfoliation, rinse legs with cool water. This will allow pores to close, preventing any outside irritants from entering your skin. After rinsing with cold water, pat legs dry. Do not rub. Rubbing opens pores and allows irritants in; and also strips away layers of new skin.


Pat legs with witch hazel to tone and neutralizes before using a lotion or cream. Use moisturizers that contain no perfumes, dyes or alcohol as these can dry out and further irritate skin. Try bag balm or a specialty after shave cream.
 

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I have hair fall problem. Nd I am in bangalore india. So any medicine that can cure it Other problem is .i want to remove hair of my chest. So pllzzz kindly tell me medicine or any advice.

MBBS, MD - Dermatology
Dermatologist, Delhi
I have hair fall problem. Nd I am in bangalore india. So any medicine that can cure it
Other problem is .i want to re...
Take a multivitamin daily containing Zinc and Biotin. Apply Minoxidil 5% lotion daily. For hair removal inly Laser hair removal is a good option
2 people found this helpful
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Faridabad
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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Sir I am loosing my hair. I tried many oil. But didn't get benefit. Please tell me solution. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir I am loosing my hair. I tried many oil. But didn't get benefit. Please tell me solution. Thank you.
Dear Lybrate User, Dear Lybrate User, 1.Use amla (gooseberry) juice to drink morning in a empty stomach. 2.Mix curry leaves with coconut oil and heat up and let it cool.. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hair fall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soya bean, sprouts, pulses and grains
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I am 20 years old. My name is sanjay. I am from west bengal. My face getting full of pimple in case of sunset. How can I get relief from it?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am 20 years old. My name is sanjay. I am from west bengal. My face getting full of pimple in case of sunset. How ca...
If you need proper and permanent solution, than take a 1 hour time and sit calm with consult me on private. Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing like daily apply night microbenz cream daytime use ahaglo facewash.
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Sir actually am facing acne problem from past 2year. Please give solution so I can rid acne on my face. I met 2 times dermatologist doctor. He's gave some vitamin tablets and creams, gel. I completed this course so my face was cleared after few month again its coming acne on my face again applied that creams, gel. Still now I have mild acne.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir actually am facing acne problem from past 2year. Please give solution so I can rid acne on my face.
I met 2 times...
Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash.
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I am 22 years old boy. I wash my hair daily with shampoo and after taking bath apply coconut oil in them. Is it good hair care regime or should I do some changes pls suggest me? should I wash my hair daily with shampoo and if not then what should I use to wash my hairs?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coconut daily milk cream daily 2 boiled eggs daily morning report me after 7 days You may consult me for further assistance.
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I have loosing mg hairs quickly and I had used all the shampoos and oils for betterment please suggest any therapy ar treatment.

BHMS
Homeopath, Ludhiana
I have loosing mg hairs quickly and I had used all the shampoos and oils for betterment please suggest any therapy ar...
Hello. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff. Remove these causes first and also follow these steps:- for hair growth eat healthy diet. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. Nuts are good source of omega 3 and fiber. Its also good for hair. Drink lots of water. Start herbal tea or green tea. Its good for hair growth. If you are non veg them its also good for hair. Take all dairy products. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. You can use homoeopathic oil arsenic hair oil. A good head massage is also helpful. Avoid using strong chemicals and heating tools. For medicine or any other advice consult me. Please be in touch if you have more query.
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I am loosing my hair very quickly and I have tried all the kind of shampoos and medicine but no effect. Can you help me to solve this problem.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my hair very quickly and I have tried all the kind of shampoos and medicine but no effect. Can you help ...
Zinc - It has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.
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I want clear all my pimples please give me a solution and im suffering full head pain.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want clear all my pimples please give me a solution and im suffering full head pain.
Hi lybrate-user here I mention few simple things which gives you good result in a short period, 1) avoid coffee and tea, 2) try to sleep prior to 10.30 pm, 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods, A) take 30 ml of RUBYCLIN liquid and 2-2 tablets of roupyayukta-tapyadi-loha and panchtikta-ghruta-guggul vati after meals…do all these things for 15 days. Consult to me for further suggestions…THANKS.
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