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Dr. Madhura

Gynaecologist, Mumbai

400 at clinic
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Dr. Madhura Gynaecologist, Mumbai
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Madhura
Dr. Madhura is one of the best Gynaecologists in Vasai West, Mumbai. You can visit her at Madhura Nursing Home in Vasai West, Mumbai. Save your time and book an appointment online with Dr. Madhura on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Madhura Nursing Home

C/O Madhura Nursing Home, 1st Floor, Sukhmani Palace, Anand Nagar, Next To Vrindavan Hotel, Vasai West, Thane, MumbaiMumbai Get Directions
400 at clinic
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Missed femilon pills on 19th day of having it. That is week 3 and only 3 more pills left and I want to stop having pill and opt for another contraceptive measure. What should I do now?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Missed femilon pills on 19th day of having it. That is week 3 and only 3 more pills left and I want to stop having pi...
most likely there won't b any problem.. if u were not sexually active this cycle then u dont need anything..and u can plan for next cycle..
1 person found this helpful
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I had sex on 1st of feb and had my last periods on 10th jan. While having sex the condom broke and I do not know where the piece of condom had gone. Is there chances of pregnancy if I do not take ipill cause it causes my hormonal change and the total cycle changes because of that. Please guide me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
I had sex on 1st of feb and had my last periods on 10th jan. While having sex the condom broke and I do not know wher...
There is nothing to worry. Do the pregnancy test for confirmation of the pregnancy is there or not. If it's negative. Then there is nothing to worry. You did the in safe period.
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6 Treadmill Workout

MD - Consultant Physician
General Physician, Bhopal
6 Treadmill Workout
6 Treadmill Workout

Stuck inside for your run? These routines are anything but run-of-the-mill

If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever. 

Turn Up Your Tempo 
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds. 

“This is a maximum aerobic effort that helps you push your easy pace”

Progression Run
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.

“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.” 

Half-Mile Intervals 
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds. 

“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”

The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.



“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”

Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.

“It’s a killer toward the end of a close Cricket game"

Progressive Intervals
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.

“As the workout progresses, you carry more and more fatigue into the next interval"

“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”

121 people found this helpful

5th month start today. Fuild nd baby weight is mild low. Fluid 8 cm and baby weight 120gm. What to do to. Increase baby weight n fluid. Please give me your valuable suggestions.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
5th month start today. Fuild nd baby weight is mild low. Fluid 8 cm and baby weight 120gm. What to do to. Increase ba...
There are certain tablets, powders and injections which can improve the fluid and weight of the baby. These can be prescribed only after checking you physically. So please do consult a Obstetrician or gynecologist. From your end you can try and consume at least 4 to 5 lts of fluids including water, juices, coconut water, buttermilk etc.
1 person found this helpful
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Getting white discharge for 3 years thick every day and during periods my Stomach pains a lot.

DHMS (Hons.)
Homeopath, Patna
Getting white discharge for 3 years thick every day and during periods my Stomach pains a lot.
Hello, it's leucorrohoea you are suffering from along with irregular menstrual cycle. Please, follow the under noted tips along with homoeo medication to get rid of leucorrhoea.         • go for meditation to reduce your stress, anxiety & to nourish the whole body including reproductive organs.         •Tk plenty of water to hydrate your body regulating metabolism to absorb neutrients to strengthen your body & to prevent constipation.         • your diet be easily digestible, non- irritant, simple, on time to avoid gastric disorder which may cause leucorrhoea, occasionally         • Tk, apples, carrots, cheese, milk,Papua, spinach,ripened mango, almonds,walnuts, eggs,fish.         • Maintain personal hygiene ,clean your reproductivev prgonincluding adjoining part, frequently. Tk, homoeo medicine will b administered as per requirement of associated symptoms. @ Sepia 200-6 pills, at bed time. @ Rhus tox 200-6 pills ,thrice.         • Avoid, junk food, dust, smoke, caffiene, spicy,fried intake. Report, wkly,please ))) Your feedback matters for, further,follow up.● Stay healthy.
1 person found this helpful
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I have been taking garlic pearls for the last two months. Are there any side effects of taking garlic pearls for a long period of time.

BHMS
Homeopath, Faridabad
I have been taking garlic pearls for the last two months.  Are there any side effects of taking garlic pearls for a l...
Hello, You can take garlic pearl for 1 more month, after that get the s. cholesterol tested first. If it's normal, stop taking garlic pearl.Later if required, re-start using them again.
2 people found this helpful
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Hii Doctor ,I have miscarriage in Feb and after that I have diagnosed with pcos problem and I am having irregular period also some time it come early some time it come late by 5to 6 days that the reason now I am not able progress please let me know doctor age my age is also near by 35 please let me know the treatment doctor. Thanks.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hii Doctor ,I have miscarriage in Feb and after that I have diagnosed with pcos problem and I am having irregular per...
Symptoms of PCOS may worsen during a woman's prime reproductive years, ages 20-40. This is particularly seen in women who gain a significant amount of weight. As women near menopause, however, the severity of symptoms can subside. In your early 30s, your chances of getting pregnant are only slightly lower than in your late 20s, and your risk of having a miscarriage or a baby with Down syndrome is only slightly higher. But at 35, that decline in fertility begins to accelerate. Yes, fertility declines beginning in a woman's late 20s, with the decline accelerating after 35. But for natural conception, age rarely keeps women from getting pregnant until they are over 40. Even in their early 40s, though, most women are still able to get pregnant, especially if they use ovulation prediction.
3 people found this helpful
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My wife as thyroid problem. That problem she is not show the interest about doing sex. And when Im doing the sex she feels bad and unhealthy and she can't breathe properly.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
My wife as thyroid problem. That problem she is not show the interest about doing sex. And when Im doing the sex she ...
Hi This type of phases come in females. But they are transient. You should take her out to enjoy initially without demanding for sex. Then you can discuss with her about her problem with it and try to solve it. It is not because of thyroid problem.
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Meri gf ko 14 december ko date aai thi. Maine 14 january ko unprotect sex kiya .kya vo pregnent ho skti hai?

PDDM, MHA, MBBS
General Physician, Nashik
Meri gf ko 14 december ko date aai thi. Maine 14 january ko unprotect sex kiya .kya vo pregnent ho skti hai?
Chances are less. Kindly mention if she had her period post intercourse so that I may guide you further.
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