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Dr. Madhavi Tamboli

MD-Homeopathy, Post Graduate Diploma

Homeopath, Mumbai

15 Years Experience  ·  500 at clinic
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Dr. Madhavi Tamboli MD-Homeopathy, Post Graduate Diploma Homeopath, Mumbai
15 Years Experience  ·  500 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Madhavi Tamboli
Dr. Madhavi Tamboli is a trusted Homeopath in Chembur East, Mumbai. She has been a successful Homeopath for the last 15 years. She is a MD-Homeopathy, Post Graduate Diploma . She is currently associated with Tamboli Homeopathy Clinic in Chembur East, Mumbai. You can book an instant appointment online with Dr. Madhavi Tamboli on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Homeopathy - YMT Medical College, Mumbai - 2005
Post Graduate Diploma - St. Xavier's College - 2003
Languages spoken
English
Hindi

Location

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Tamboli Homeopathy Clinic

Neelkand Commercial Complex, Shop No 9, Basement, N.G.Acharya Marg, New Hotel Arcade, Chembur EastMumbai Get Directions
500 at clinic
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I am suffering from stress due to family problems. I am very sensitive became puzzle in in small problem please help.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I am suffering from stress due to family problems. I am very sensitive became puzzle in in small problem please help.
Hello Lybrate user. Here are 5 ideas that can help you do that. Stress release idea #1. Challenge your body so your brain can step aside. Doing physical exercise, even if it is targeted and short, can do wonders for your brain. It improves your cognitive performance, problem solving ability, and even boosts long-term memory. But even better than that: a physical challenge will turn your mind to simple things such as figuring out how to breathe correctly and how to move your body so you can get from point A to point B. Where to begin? Start with a mini-workout: a morning yoga routine, beginner boot camp session, or a brisk 20-minute walk or run run through your neighborhood. Stress release idea #2. Train your brain to be more calm and quiet. First, take a few minutes out of the day—maybe after you’ve finished a particularly tough cognitive task or experienced a stressful conversation at work—to close your eyes and calm down. Inhale and exhale deeply for 10 counts. It’s a good way to center the mind and shut off the noise. Another idea is to meditate for 10 minutes each day. It doesn't require a lot of time, and it can help you deal better with all those random thoughts that occupy you throughout the day and contribute to your feeling stressed, rushed, and overwhelmed. Try the Headspace app that makes meditation easy and even fun, particularly if you’re a beginner and would benefit from a little guidance. Stress release idea #3. Help your brain cope better with music. Music is an effective tool to combat stress, if you know how to use it right. It can improve your mood—upbeat music gets you energized and helps you feel more motivated to get things done, while chillout music helps lower blood pressure. It also affects brain chemistry by increasing levels of dopamine, a neurotransmitter that helps control the brain's reward and pleasure centers and is responsible for feelings of euphoria; it also stimulates the hormone oxytocin, which helps us bond with one another and build trust. No need to prep much—just create a playlist of your favorite beats on your phone and put those headphones on. Stress release idea #4. Read more books. Why read? This simple practice can lower blood pressure, stabilize breathing, boost endorphins, stimulate the imagination, build your critical thinking skills, and even provide ideas on how you could respond differently to what is happening in your life. Start with a simple library membership at your local library; it’s free, practical, and has endless resources and opportunities to discover new books. Then set aside one hour every evening for your reading ritual: turn off the TV, get away from the computer, make a cup of hot chocolate or tea, pick some relaxing music to listen to, get a few comfortable pillows and a blanket. For book ideas, use the Goodreads app to find topics that interest you, find recommendations, and track your reading progress. Stress release idea #5. Get enough sleep. It’s not unusual that this is the one area of our life where we cut corners, opting to stay awake longer to study or work, all in hopes that this lifestyle will yield better results. In the short term (staying up all night every once in a while) that may work. But overall, chronic sleep deprivation can be a strain on your nerves, can reduce your cognitive abilities, impact your concentration, and even reduce your IQ. That’s a scary thought! How much sleep is enough? That depends on several factors. To ensure you get into the habit of sleeping at the right time, train your brain to wind down each evening by setting a bedtime alarm on your phone about 30 minutes before you need to go to bed, and by following a simple nighttime routine to help you unwind more easily and comfortably. I think your ability to relieve stress is how you individually consume and expel stress. So, for an entrepreneur stress will be highly different then an ER doctor. Although stress still has the same inherent side effects, how each of these individual manages it will be very different. Here are just a few of my suggestion on how to manage / relieve stress that have worked well for me. Get a support group By having a support group you'll be able to process your thoughts externally. It's fine to think inside your head, but once you verbalize it the vibrations will hit your subconscious and redirect your irrational thoughts. You will also receive valuable advice from your support group. Don't sit, get up I've talked about this before but sitting slouched, hovered over your keyboard will only make things worse. Get up and move. I like to reach to the sky and then go straight into a standing hamstring stretch. It loosens you up and gets blood flowing. Use a Stability ball A stability ball won't be the "thing" that makes you stress free, but it'll help support proper posture. Proper posture makes you more confident, less tired and less irritable. This doesn't manage your stress but it'll help ward it off before it arrives. Take deep breaths By focusing on breaths, you'll briefly forget the worries that are troubling you. Take 15 deep breaths. As you inhale your diaphragm should expand and as you exhale it should contract. Focus only on your breath. By taking these focused deep breaths, more oxygen will reach your vital organs. Nothing like a little brain boost when stressed. Get some rays Have you ever gone to the beach or laid by the pool and felt completely relaxed? The sun has a natural calming effect but the added benefits are just being outdoors and getting fresh air. Mother nature is the "pill" to cure your worries. Office decor Buy yourself a couple of office plants. By having them in your office they'll help filter and regulate your office atmosphere. And it doesn't hurt visually, especially if you're in a cubicle. Workout when you get home Going home and working out is the best way to loosen up and clear the mind. After you'll feel more relaxed and rational. Tip - Bring a paper and pen incase any thoughts flood your mind. You want to get them out of your head and on paper. This way you can refer back and focus on you and your workout, that's it. Clear your mind Easier said than done I know, but clearing your mind has a powerful effect. It declutters your thoughts and grounds you. Your mind races all day long. Slow it down and think about nothing. Get good at meditating each and every day. Go to bed early What? There is no way you can get to bed early. Spare me. Yes, you can. According to the Centers for Disease Control and Prevention, 50-70 million adults have sleep or wakefulness disorder. The effects are HUGE. By reducing your sleep by as much as 30 minutes one night it can cut your day time alertness by 32%. Getting more sleep will not only energize you, it'll also significantly reduce your stress levels. Eat well in the morning By eating a healthy, well-balanced breakfast you're preparing your body for the full day ahead. Getting these essential nutrients first thing in the morning are key to warding off environmental and office stressors. Focus on quality protein and fat, with a side of berries. Sincerely, use these natural tips and if it doesn't work then go for face to face counselling Thank You All The Best.
2 people found this helpful
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I am 32 years old male iam suffering from knee pain from last 2year, when I walk for 20 to 30 min continuously the problem arises or when I am climbing steps iam facing the problem severely for left leg.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 32 years old male iam suffering from knee pain from last 2year, when I walk for 20 to 30 min continuously the pr...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. From your symptoms it seems like you are developing osteo arthritis (oa) of knee. Try some home remedies for your pain relief: -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport -use hot or cold packs. By increasing blood flow, hot compresses can ease pain and stiffness. Cold compresses reduce swelling. You may want to experiment with heat versus cold packs to see what works best for you. -stay active, physical activity is one of the best ways to improve your quality of life. Exercise boosts your energy. It can also strengthen your muscles and bones, and help keep your joints flexible. Try resistance training to build stronger muscles. - quads strengthening exercises are helpful oa knee. You need detail assessment with a physiotherapist to find out the diagnosis and for pain management. Best wishes.
3 people found this helpful
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I have kidney stone wt to do. I don't wnt operation so please give me any suggestion.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have kidney stone wt to do. I don't wnt operation so please give me any suggestion.
Dear lybrate user. A) take 30 ml of audumbaravleha along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with audumbaravleha. C) take 1 tsf of black cumin seeds and 1 tsf of jaggery after meals. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
1 person found this helpful
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I have been masturbating 2-3 times a day since 12 years of age now am 26 years and when I masturbate only few drops comes out. And when I take a gap of 3-4 days it comes around 5 ml. Am going to get marry in two months. Is my sexual health condition normal. Can I plan for child immediately after marriage.

PDDM, MHA, MBBS
General Physician, Nashik
I have been masturbating 2-3 times a day since 12 years of age now am 26 years and when I masturbate only few drops c...
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
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Hi my father is a diabetic patient my father foreskin is tighten is any side-effects with removal of foreskin please tell.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi my father is a diabetic patient my father foreskin is tighten is any side-effects with removal of foreskin please ...
Hello- No. It will be good decision to go for circumcision as diabetic patients tends to develop Phimosis recurrently, so surgical removal can be the choice of treatment. It is completely safe, just make sure that the diabetes is in control or else the healing process will delay.
1 person found this helpful
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Hi daily night I'm not able to sleep it's takes 5 to 6 hours to sleep early morning 4 or 5 I'm getting sleep that time. Is any suggestions to sleep early before 12am.

MBBS
General Physician, Cuttack
Hi daily night I'm not able to sleep it's takes 5 to 6 hours to sleep early morning 4 or 5 I'm getting sleep that tim...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
1 person found this helpful
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Hi. I'm 20 years old. I've a lot of grey hairs and there s severe hair fall too. How can I overcome this.

MD, MCH, BHMS
Homeopath, Pune
You can take homeopathy medicine lycopodium -200 every alternate day for 1 month, also use coconica hair oil for better growth and gray hairs-consult me
3 people found this helpful
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Hi sir/mam mere cough bahut jyada ho ra h. Jisme seene me dard hota h. Fir thode der khasnee k baad thoda sa balgam aata h bss. And jukaam bhi ho rha h. 4 din se. 3 days se AXETHROMYSIN and Cetrazin and PCM le ra hu.

BHMS
Homeopath, Raebareli
Hi sir/mam mere cough bahut jyada ho ra h. Jisme seene me dard hota h. Fir thode der khasnee k baad thoda sa balgam a...
Please take bryonia 200 - once daily for next 3-4 days drink plenty of warm fluids avoid cold foods/drinks/wetting in rain.
1 person found this helpful
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Since from 10 days near the thies sides I am getting ring type circles and it was so itching.

DHMS (Hons.)
Homeopath, Patna
Since from 10 days near the thies sides I am getting ring type circles and it was so itching.
Hello, you might be suffering from ringworm. You, should tk, under noted homoeopathic medicine:@ Rhus tox 200-6 pills twice. Keep the affected area dry & clean. Avoid junk food, alcoholic intake. Tk care.
2 people found this helpful
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I'm losing hairs so quickly, I tried and changed shampoos. I tried oil massage and all but nothing is working. Please give me advise. P.S. Working in UAE.

BHMS
Homeopath,
I'm losing hairs so quickly, I tried and changed shampoos. I tried oil massage and all but nothing is working. Please...
There are few reason of hair fall. 1. Thyroid dysfunction 2. Stress 3. Use shampoo regularly 4. Use of hair dryer 5.lack of nutrition. Use homoeopathic hair oil and shampoo with constitutional medicine it will surely help you.
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