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Dr. M. Zahid Khan

Unani Specialist, Mumbai

Dr. M. Zahid Khan Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M. Zahid Khan
Dr. M. Zahid Khan is a renowned Unani Specialist in Mumbai, Mumbai. He is currently practising at Dr. Zahid Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. M. Zahid Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am in great trouble. I have been ill for 6 months. Headache,heaviness in head, low mood, weak sleeping, weakness in talking, no mood to meet anybody, unable to do my routine work.in treatment. Taking medicine regularly, but no improvement. It has happened 5 times before now in 2006,2007,2010,2013 & 2014. But became cure after treatment in 3-4 months every time. But this time no relief after treatment. Feeling very helpless, weakness by physically and mentally. I have gave up my profession of private teaching. A private school was run by me. But nowadays it fully closed because of my absence. Present days are very horrible, hopeless,useless, meaningless.what to do is the biggest question for me. Please help me doctor.

MBBS
General Physician, Trivandrum
I am in great trouble. I have been ill for 6 months. Headache,heaviness in head, low mood, weak sleeping, weakness in...
Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If your problems are not solved by this, please consult in private for prescription medication.
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I want to gain weight. My age is 25 years old and I have only 55 kg and my height is 5'7" inch. Plzz advice me how to gain weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I want to gain weight. My age is 25 years old and I have only 55 kg and my height is 5'7" inch. Plzz advice me how to...
Subhash walk regularly .take high protein diet..take warm milk with honey twice a day before sleeping..take good sound sleep..take fruit juices and mixed nuts..
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I am 23 years old and my weight is 59 kg. My problem is that my thies is very thin also legs and less fat in hips. Bcz of this my dresses not fit in my lower body. I feel very shame in front of people bcz of my unshaped thin figure? Help me.

BHMS
Homeopath, Ahmedabad
I am 23 years old and my weight is 59 kg. My problem is that my thies is very thin also legs and less fat in hips. Bc...
Go for lower body work out n hv protein rich food will help you .some good excerice can strengthen your body .protein will help you build good muscles n so you can change your look.
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Please tell me some tips to keep our self mentally fit. About dos and do nots and about the diet which benefits mental health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please tell me some tips to keep our self mentally fit. About dos and do nots and about the diet which benefits menta...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I feel low testerone prob. Because I feel depressed n sad. N tired full day. From last 5 year I am frustrated from my business also. I am unmarried and age 34.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I feel low testerone prob. Because I feel depressed n sad. N tired full day. From last 5 year I am frustrated from my...
Take kamrati cap 1 cap manmath ras 1 tab shitla vati 1 tab kamdev tab 1 tab rativalabh tab 1 tab thrice a day with milk for 3 months guaranteed results.
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I am 32 year old male. I'm just weighing 48 kg. My height is 5.8". I am having IBS. At the moment no medication. Only taking laxative 3350 powder once in night. I can't eat more then 3 chapati during lunch and dinner. How to increase weight. Due to IBS I can hardly digest some food. I'm also taking anti diaorea tablet some times.

BAMS
Ayurveda, Ambala
I am 32 year old male. I'm just weighing 48 kg. My height is 5.8". I am having IBS. At the moment no medication. Only...
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.
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My hand is very thin as compared to my body and legs. I want to strong my hand and also how do I make my hand muscular? Please give me some tips to make my hand wider and muscular. Please give many tips as much as possible, I will try my best to do my hand muscular. Please sir help me.

MD - Anaesthesiology
Anesthesiologist, Anand
My hand is very thin as compared to my body and legs. I want to strong my hand and also how do I make my hand muscula...
Gud question. You need to do exercise of your hand to make it muscular. And for that you need to go to gym where there are special instructer who will guide you to do exercise for your hand. In addition if you want to make your hand muscular you need to take high protien diet. If you are a vegetarian you can take cereals like mung chana etc. Soyabine is a very good source of protien. Soyabine vadies are available in market that you can add to your sabji. Or you can have soyabine floor which you can mix it with wheat flour in apropriate amont nd make roti ot paratha from that. Drink more milk and milk products like cheese. You can also take protien powder. So many such powders are available on online market. And you can also ask the gym instructer for this powder. They can guide you for that. And if you are nonveg its easy as most nonveg food are rich in protien. You can eat eggs. Or tandoori chisken which is very rich in protien. You have said that you are 66 kg. So you need to take 66 gram of protien per day. And for that if you eat only eggs you can have 6 to 7 eggs per day.
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Hey i am 32 years old male want to gain weight m having no desease but i want to become bluffy please suggest me any ayurvedic medicine to help me this is my biggest problem from last 12 years

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
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I have lots of gastric problem. My motion is not cleared in one or two times. My 1st time motion in the morning is ok. But from then when I go for motion after food it has mucus with my motion. If mucus is filled with my motion, I feel very weak. Please help me to stop mucus in motion.

DHMS (Hons.)
Homeopath, Patna
I have lots of gastric problem. My motion is not cleared in one or two times. My 1st time motion in the morning is ok...
Hi, acidity & gastric disorder r common now a days, caused due to irregular life style, unpunctual dietary habits, intake of junk-food, inadequate sleep, sluggishness of liver. Stress, anxiety & depression, chronic diseases, medicinal aggravation. It produces, vomiting, distension of abdomen, burning & pain in chest, ringing in ears, fatigue, lethargic attitude, constipation, pain in legs, burning in urine, vertex, sole, throat, back pain, headache, even piles & fissure may occur negative feeling, fear of death, restlessness, quarrelling &. Abusing attitude, weeping tendency all d time. *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. - tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ nux vom 30-6 pills thrice a day @ carbo veg200-6 pills, thrice. @ merc sol 1000-6 polls, wkly. Ensure at least 7 hrs of sound sleep in d night. Avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, barber, cookies & watching tv in late night. Stay, fit & fine.
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32 years old I am suffering from body tightness including chest tightness & intolerance of cold for the 5 years.

MBBS
General Physician, Mumbai
32 years old I am suffering from body tightness including chest tightness & intolerance of cold for the 5 years.
I will suggest you to Get your blood checked for CBC and follow up with reports and I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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I am very week. My appetite is good and I eat in fine amount. My food contains good minerals and protein. But my body is skinny and hands are thin.

BAMS
Ayurveda, Ambala
I am very week. My appetite is good and I eat in fine amount. My food contains good minerals and protein.
But my body...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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The thing is that I want to increase my weight. So what is the diet I should take? (Can you tell me the name of fruits & vegetables regarding this)

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
The thing is that I want to increase my weight. So what is the diet I should take?
(Can you tell me the name of fruit...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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As I was 25 years old. But am looking to lean. How to build nice body. Is there any exercise to keep my body. Fit.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You should have 82 kg according height.Do muscle building exercise.Eat extra food.Use bigger plate than before.Eat plenty of dense fruits,vegetables.Protein foods will help in this regard.Use healthy oil in cooking.Avoid smoking,alcohol.These leads to weight loss.Drink lots of water but not during meals.
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Currently my age is 24. But my weight is below 50. I need to increase my weight. Can you give me some suggestions?

BHMS
Homeopath, Delhi
Currently my age is 24. But my weight is below 50. I need to increase my weight. Can you give me some suggestions?
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert.
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I am 19 years old and I am constantly 4-5 kg's underweight though I have taken many medicines and various treatments to increase my weight but no use . I don't have a particular fixed appetite program or type. Sometimes I eat regular proper and sufficient food. But sometimes there is not at all feeling of hunger. Many times it lasts for full day. What should I do?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I am 19 years old and I am constantly 4-5 kg's underweight though I have taken many medicines and various treatments ...
I suggest you to have 3 -4 spoons of honey after having breakfast, lunch and dinner. I also suggst you to have dryfruits like almonds, cashews. Please do not skip breakfast. Its must to have food at the right time. Wet dates. Whole milk avocado nuts boiled egg rice-which is rich in carbohydrates contains good amount of calories. By following above said diet. You can find considerable change in your weight. Along with these please do yoga. So that there will be improvement in your appetite.
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I have got paralysis in last 3years and now I am feeling very weak about my self and very sad.

BHMS
Homeopath,
Dear Mr. Lybrate-user. You can take homeopathic zincum met 200, 5 drops thrice daily in empty stomach along with homeopathic mother tincture gingko biloba q, 30 drops in water, thrice daily after meals.
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I feel in weakness in 2 month and I am no run in continue 15 min how can increase my stamina.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Eat more healthy carbs like oats, grams, sweet potato etc. Drink more coconut water and also take more proteins for muscle strength like sprouts, soya, pulses, beans and broccoli. Try weights for gaining strenght followed by leveled cardio training.
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I'm too thin. My weight is also low, what should I do to gain weight? Please reply.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm too thin. My weight is also low, what should I do to gain weight?
Please reply.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My body is very weak. It is very Slim. I want some fat on my body. Please suggest me some diet.

MSc
Dietitian/Nutritionist, Chandigarh
My body is very weak. It is very Slim. I want some fat on my body. Please suggest me some diet.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I need to gain up my weight according to my height and age which is 5.5' and 19 years respectively and my current weight is 43 kgs.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I need to gain up my weight according to my height and age which is 5.5' and 19 years respectively and my current wei...
Hi lybrate-user, according to your height you are underweight. Your BMI is too low. Your weight should be between 55-60kg. So If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
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