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Dr. M. Shakil Chaudhary

BAMS

Ayurveda, Mumbai

23 Years Experience  ·  100 at clinic
Dr. M. Shakil Chaudhary BAMS Ayurveda, Mumbai
23 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M. Shakil Chaudhary
Dr. M. Shakil Chaudhary is one of the best Ayurvedas in Mumbai, Mumbai. He has been a practicing Ayurveda for 23 years. He is a qualified BAMS. He is currently practising at Dr. M. Shakil Chaudhary Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. M. Shakil Chaudhary on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Z.V.M. Unani College, - 1993
Languages spoken
English
Hindi

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Ladur Gomes Compound, Plot No. 64, Gala No. 70, Khairani Road, Sakinaka, Landmark:Near Sadaf Medical & General Stores, MumbaiMumbai Get Directions
100 at clinic
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I am light in weight and people say me weak person so give me tips to get strong body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am light in weight and people say me weak person so give me tips to get strong body.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

How to lose weight in less time? I want to reduce 18kilos to become normal weight and also suffering from hypothyroidism of 14.

Vaidya Visharad
Ayurveda
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How to lose weight in less time? I want to reduce 18kilos to become normal weight and also suffering from hypothyroid...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning.

I am effected by thyroid but I don't take any medicine because I am effected by dengue fever last 50 days back my thyroid symptoms are --- T3: 2.10* ng/ml T4: 18.09* ug/dl TSH: 0.05* uiu/ml. So what I can do?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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I am effected by thyroid but I don't take any medicine because I am effected by dengue fever last 50 days back my thy...
Meet your Endocrinologist to assess as he has seen and advised earlier. You have to be monitored, weight and symptoms and ofcourse Thyroid Harmone estimation. Avoid self medication. All the best. God bless you.

Can't Sleep? Here are natural home remedies for Insomnia

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can't Sleep??? Here are natural home remedies for Insomnia


Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool.
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night.
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your body fall asleep and stay that way .
Can't Sleep? Here are natural home remedies for Insomnia

I am suffering from cough for one month and I have stomach pain so what should I fo?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am suffering from cough for one month and I have stomach pain so what should I fo?
Hi… if you can follow few basic things then you will get better results in short period of time, * drink only 100-150 ml of lukewarm water during meals, * don’t drink water one hour before meals and one hour after meals, l * avoid oily, fermented and stale foods, *drink lukewarm water regularly as possible, * sleep upto 10.30 pm, * do anuloma viloma pranayam regularly early in the morning, * avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping, @ take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice, @ take 1 tsf of lavanbhaskar churna after meals, Do all these things for 30 days, gives you good result. THANKS.

I'm doing regular gym, I want to go to bodybuilding shows, but I'm too hairy in my body. I want to lose that body hairs but don't want to lose head hairs because my hairs are still falling. I want to lose body hair with an increase in head hair. Please suggest me what should I do.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I'm doing regular gym, I want to go to bodybuilding shows, but I'm too hairy in my body. I want to lose that body hai...
Hello, Laser therapies are popular nowadays, they have become cheaper too. They do not have side effects. Waxing is also an option. Never to use any hair-fall pills, it will be harmful to you. Avoid using steroids to get body build.. that will increase muscle mass but harm your body in all the ways and scalp hairs will fall totally.

I use to have blood in my gums. I changed my toothpastes. Is there any medicine to get rid of it?

BDS
Dentist
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I use to have blood in my gums. I changed my toothpastes. Is there any medicine to get rid of it?
For bleeding gums 1st thing you need is dental scaling after which you need to use a gum astringent for 2 weeks, still the problem exists than you need a curettage. This will relief your problem. Change of toothpaste will not do anything. You need to clear the debris causing bacteria in mouth, if you ignore you will face periodontal problem.

I am a very thin person. I need to become fit and gain weight. What should I need to do? please give me a suggestion.

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I am a very thin person. I need to become fit and gain weight. What should I need to do? please give me a suggestion.
1. Eat protein to gain muscle. If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. It's especially good to eat protein after a workout. Lean meats (such as chicken, lean pork, and fish), eggs, beans, and lentils are all great sources of protein, as well as yogurt and nuts, chocolate milk is a good way to get in your protein, although be mindful that most chocolate milks contain a lot of sugar, which isn't good for you in large quantities. Also try to eat protein right before going to bed. Drink some milk or eat some yogurt to fuel you through the night. This may also help you recover if you work out frequently. Stir in protein powder to your curd, oatmeal, and other foods to add a protein and calorie boost. 2. Add calorie-dense foods to your meals. Try adding full-fat cheese to the top of your meals. Stir some peanut butter and honey into your oatmeal. These foods are high in calories and can help you increase your overall caloric intake. Another calorie-dense food is dried fruit, such as dried apricots, figs, or raisins. Eat complex carbohydrates, such as brown rice, bulgur, barley, whole grains, and quinoa. Avoid simple carbs like white flour, sugar and white rice. 3. Eat solid meals. Every day, make sure you get in at least three meals. Introduce larger portions at your meals to help increase your calories. You may have a tendency to skip breakfast, only eating 2 main meals, but making sure you actually eat three meals can help you gain weight. If you can't eat huge meals because it upsets your stomach, eat smaller meals throughout the day. Don't skip meals. 4. Don't drink before eating. Drinking water or any beverage before eating can fill you up. You want to leave room for the calories you need to consume. Instead of drinking water before you eat, try drinking a calorie-rich drink while eating, such as fruit juice or a smoothie. 5. Identify why you lost weight. If you are trying to gain weight back that you lost, you should first identify why you lost the weight. If you haven't seen a doctor, you should, as unexplained weight lost can point to any number of diseases, from an overactive thyroid gland to diabetes. 6. Treat the underlying disease. If a disease caused you to lose weight, treating that disease may help you gain the weight back. Talk to your doctor about an appropriate treatment for whatever plagues you, as well as what treatment would be effective to help you gain weight and what the most effective way is for you to gain weight. Besides these natural ways you can start taking homeopathic preparations like alfa alfa and carica papaya which which help you to increase your weight. There are certain other remeies also which help in gaining weight, those depend on individual constitution for which you have to consult a homeopath.

suffering by scoliosis Disease for 5 years. I have take many medicines as like Homeopathy or allopathy. But till now I am suffering from this disease. What can I do for it?

MBBS
General Physician
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If the curvature of the spine is less than I will suggest you to do only physiotherapy treatment and if the curvature is more than I will suggest you to get it corrected surgically.

How to decrease my stomach fat lastly? Please advise.

PGDD, RD
Dietitian/Nutritionist
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How to decrease my stomach fat lastly? Please advise.
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.

I have make weight loss of 15 kg in last 3 months by dieting and exercise. And lose lot of fat stomach from 36 to 30. Now I want this fat again not increase speedily what I have to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have make weight loss of 15 kg in last 3 months by dieting and exercise. And lose lot of fat stomach from 36 to 30....
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.

I have a problem with my mouth it smells. I want some suggestion regarding problem. And I want to know that what is cancer?

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist
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I have a problem with my mouth it smells. I want some suggestion regarding problem. And I want to know that what is c...
Hi bad smell from mouth can be cured with medicines as well as hygeineic habits. In cancer- some tumor is there.

I am 21 years old. My breasts are becoming deflated due to huge weight loss. Can gaining weight fix the problem. I gained 5 kgs but there seem no fullness in upper pole. I am healthy .Please provide some help.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist
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Gaining weight may help. If it does not, you may need to see a cosmetic surgeon who may be able to do augmentation procedure to enhance your features as desired.

I am 50 female having flat foot & pains in lower portion including both knee. Can not seat on floor. Uric acid 6. 3 on 12. 12. 13. Last 3 months taking joincerin m 1 tab 2 times a day. I perform all domestic work. Please advice.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum. Also take vitamin d3 sachet every week.

I am 40 year old I am very conscious about my skin and beauty My skin is dry at night Should I apply any moisturiser at night or leave it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda
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I am 40 year old I am very conscious about my skin and beauty
My skin is dry at night
Should I apply any moisturiser ...
After 40 generally skin gets dry and wrinkles start to appear. Good sleep atleast 7 hrs a day is required. Plenty of fluid intake is must. Yoga asans such as Bhujangaasan, naukassan, etc Pranayam will reduce ageing and increase blood circulation and bring glow back to your skin. You can also contact me thrgh Lybrate and get online consultation.

Hi doctor. I want to lose my weight.?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi doctor. I want to lose my weight.?
Hi , have frequent meals 5-6 meals but small, drink lots of normal water not chilled, in every morning have either 1 glass parsley water or 1 glass lukewarm water with lemon, do work out or brisk walk or jogging 45 minutes to 1 hr. And have healthy diet only like whole grain cereals, pulses, vegetables, nuts, fruits, toned milk and milk products (egg white, fish, chicken breast if non veg). Further you need a proper diet plan then consult me via private questions. Best wishes.

My age is 34 male, I am Bald so I want to know what is the Hair regrow treatments for Baldness in Homeopathy and Ayurveda.

DHMS (Hons.)
Homeopath
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My age is 34 male, I am Bald so I want to know what is the Hair regrow treatments for Baldness in Homeopathy and Ayur...
Hi, hair greying, hair loss is caused due to chronic illness, stress, anxiety, sinusitis, me dicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium to check hair loss. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein, enzymes, vitamins rich diet on time. - tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. Tk care.

I am 16 year old boy and I am having pimples all over my face since 3 to 4 years. Please suggest me something so that I can come up with my pimples.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I am 16 year old boy and I am having pimples all over my face since 3 to 4 years. Please suggest me something so that...
Face clin gel for application twice daily over pimples. Seba med foaming face wash or saslic ds wash. Chemical peels at the clinic for marks once in a month.

I am 47 years old. I have cervical problem for the past 5 years. I am working in the line of clerical. I have shoulder pain and neck pain continuously. Please give me advice for cure my problem. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician
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5 surya namaskar in proper methods per day consult orthopedic. Change the sitting posture. Straight to chair seat, change the seating every 10 minutes as comfortable.
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