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Dr. M.S.Mallesh

General Physician, Mumbai

at clinic
Dr. M.S.Mallesh General Physician, Mumbai
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M.S.Mallesh
Dr. M.S.Mallesh is an experienced General Physician in Kurla West, Mumbai. You can meet Dr. M.S.Mallesh personally at Mallesh Clinic in Kurla West, Mumbai. Book an appointment online with Dr. M.S.Mallesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Medical Association (IMA)
General Practitioners Association

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New Mill Road,Kurla West,Landmark: Opp Kurla Police Station, MumbaiMumbai Get Directions
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My father is 88 yrs. Old, and he is suffering from acute sore throat. Please Advise to me, homeopathy medicine, thanks.

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi sir take caps. 12 c 2hrly for 3 days bella. 200 2 times day inform me progress on 8th day for further rx. Take care thnks.

I have ringworm what shall I do?

BHMS
Homeopath
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Hi. Was it diagnosed by a doctor? If it is a diagnosed case of Ringworm, then take homoeopathic medicines - Tellurium 200/ thrice daily and Sulphur 200/ one dose once a week. Take these medicines for 2weeks. Revert me back.

My fasting sugar levels are always less than 100 but my pp levels are always fluctuating in the region of 150 to 220 my hbaIc level is 6.8 Is it OK.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician
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My fasting sugar levels are always less than 100 but my pp levels are always fluctuating in the region of 150 to 220 ...
Not ok. Follow diabetic diet. Take. 2 tsp methi seeds put it in 200 ml water and drink after 12 hours soaking. 2 times a day along with food. Do the ppbs after 3 weeks.

Due to more sweat I am getting itching between thais could you tell me how can be stopped.Itching.

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician
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Hi thanks for your query- candid-b cream apply after washing and drying that area for a week. Avoid synthetic innerwares, proper hygeine.

I am suffering from cold and cough during winter. How can I get relief from the problem?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello if you are getting rapidly you should stop taking azithromicin. I need some details history of yours for finding causative factors but still follow this * start drinking warm water * take turmeric + ginger + honey three times a day before food * avoid curd * avoid day sleep & night awaking * try to avoid eating after meal * take ajvayan & jeera 1 tsp after meal. * you can start ayurveda medicine.

I am 26 years old I am having my 1st sex before 2 to 3 days without any protection will I get pregnant? What should I do to avoid unwanted pregnancy?

BHMS PGCGO
Homeopath
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cannot say. you need to use some contraception. if not at least emergency pill within 48hours of your sex to prevent unwanted pregnancy

How to get back my morning erection? I have low libido also. My all reports are normal. Doctor said morning erection not require. Why?

MBBS
General Physician
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How to get back my morning erection? I have low libido also. My all reports are normal. Doctor said morning erection ...
Dear lybrateuser, do not worry about morning erection as sometime our body &mind undergo stress & therefore there may be such a problem temporarily. Have a healthy balanced diet, do regular exercises, reduce stress by meditation, yoga, sleep well at night & you won't face such problem.

I have a lump in my hip, which was formed after giving injection on hip. Initially I thought I would go away, but its there from more then a month or two. And have a slight pain as well.

MBBS, MD - Dermatology
Dermatologist
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I have a lump in my hip, which was formed after giving injection on hip. Initially I thought I would go away, but its...
give hot compresses twice dailky or you can sit in bath tub with slightly hot water it should go within a week

If You're Craving Potato Chips, Try These Healthier Alternatives

Msc. - Food Science
Dietitian/Nutritionist
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While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be causing your body harm. The packets of chips that you may open will not only add calories but other harmful chemicals as well. There are other healthier options out there which you can use to replace it and still satisfy your cravings.

1. Kurmura or puffed rice: A staple snack in many parts of India, kurmura comes in many varieties and mixtures that are quite popular. Some examples are jhalmuri, bhelpuri and others. While mixing it with other things, such as farsan, nuts and chana are good, excessive use of oil or sweet spices may increase its calorific value. Thus refrain from these additions.

2. Khakra: A great Indian snack that comes from Gujarat, this is a form of flatbread, which can be consumed on its own or with chutneys. This is very low in fats and oil and is one of the tastiest snack alternatives around.

3. Masala corn: Corn is considered to be a very healthy and nutritious snack on its own. However, you can add various types of masala or have a roast corn cob with salt and lime dressing, which is an already favoured snack all over India.

4. Nuts: Assorted nuts, such as almonds, peanuts, pistachios can be a very filling snack without the need for large quantities of it. However, don't consume too much of it as certain varieties do contain considerable amounts of fat and thus moderation is the key here.

5. Soya sticks: A new entrant into the Indian market, soya sticks are baked and then laced with spices. Soya tends to have protein while not much fat and thus it can be a healthy as well as a tasty snack. Soya sticks are usually laced with various kinds of masala.

6. Chickpeas or chana: This is another snack, which can come in many forms such as roasted, boiled or even as a paste in the form of hummus. It contains a lot of protein, but very little fat. Chickpeas can be had either on their own or mixed with nuts or other forms of mixture.

7. Baked snacks: Various forms of snacks, which are baked instead of fried can be a good alternative as well. Baked versions of potato chips and other snacks are increasingly available in stores across India.

Along with these foods, one should also go for regular full body check up, in order to know how healthy they are.
If You're Craving Potato Chips, Try These Healthier Alternatives

I have Pcos And had an abortion recently does abortion makes Pcos more serious and creates problems in further pregnancies?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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I have Pcos And had an abortion recently does abortion makes Pcos more serious and creates problems in further pregna...
Hi NO abortion does not make PCOS more serious and it does not cause problem in future pregnancy,but you should lose your 10% of body weight for getting good results in future pregnancy Thanks

I am 24 years old. I have pain in my neck.what would i do?

General Physician
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avoid high pillow, do neck muscle exercise, use volini gel locally. can teck crocin pain relief one sos.

I did sex vth unknown person after 3months 15 days I have tested elisa. Now I can be happy with ou tensions. It is negative.

MBBS, DPM
Psychiatrist
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I did sex vth unknown person after 3months 15 days I have tested elisa. Now I can be happy with ou tensions. It is ne...
Dear Adi, This time if you tested negative does not mean that next time you can have sex with unknown or even known person, it will be negative always. Better to be safe rather than sorry. Always carry think condom and use it whenever you have sex. Known or unknown person are the same unless you know the person's HIV status. Many time you may not know the HIV status of a known person.

I have heart burn problem so chest pain hota hai what can I do for relief pls help me.

MS - General Surgery, MBBS
General Surgeon
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I have heart burn problem so chest pain hota hai what can I do for relief pls help me.
1. Avoid outside spicy and fried food. 2. Walk about 3-5 kms daily. 3. There should be gap of 2hrs after dinner and sleep. 4. Small and frequent meals is of help 5. Chew your food properly at time of lunch and dinner. 6. Keep your blood sugar controlled. 7. Raise your bed about 4" from headend side. 8. Get your gastroendoscopy/USG done. 9. Tab Pantium-l 1 tab empty stomach.

I have a problem. My penis is so small I want little bigger, what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a problem.
My penis is so small I want little bigger, what should I do.
There are specified procedures to strengthen the vessels and make cavernosa healthy easing it to fill properly upon erection. It can't grow to manifold length. It is misconception. When cavernosa fills well it is as strong as anything.

HI, I was quite active in sex. But nower days my penis doesn't erect hard and properly for long time. It loosens up in some time (3-4 mins). I took Vigora 50mg before sex but doesn't affect much as required. Is there any way i can prolong the sexual act without loosening up.

MD-Dermatology, MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician
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Rice is one of the most important staples in india. It was first mentioned in yajur veda and more than 200, 000 varieties of rice are available in india today. Different rice varieties may have different morphological features, cooking, eating, and product-making characteristics. Rice varieties may be broadly classified based on their size, shape, waxy or non-waxy (based on the nature of starch), aromatic (eg. Basmati, jeerakasambha) or non-aromatic (ponni; sonamasuri), red or black rice (based on color) etc, there are different forms of rice, namely brown rice (unpolished rice), hand pounded rice (minimally polished rice), raw (non-parboiled) white rice (fully polished rice), parboiled white rice, quick cooking rice (instant rice) etc, depending on the processing it has undergone. Brown rice is a whole grain which retains 100% of its bran, germ. Brown rice is prepared from paddy (either raw or parboiled paddy of any rice variety) and only the outer husk is removed. Hence it contains all its botanical components and the nutrients provided by them too. The outer layers (bran) and the germ or embryo of brown rice are rich in protein, fat, dietary fibre, vitamins and minerals, whereas the inner portion of the rice grain (endosperm) is rich in starch.

During the process of milling, the paddy is dehusked and the outer layers of the brown rice (bran) and germ are stripped off approximately to an extent of 7-10% leaving behind mainly the starchy inner portion. Generally fully polished rice (white rice) is preferred for its superior appearance, taste, flavor, aroma and textural characteristics. The rice what is being currently served on our plates is the dietary fibre depleted white rice either parboiled or non-parboiled (hence called refined grain) which is highly starchy in nature.

During ancient period, hand pounded rice (not a 100% brown rice) was consumed and today due to the advancements in milling technology (to reduce the loss due to breakage of grains in the traditional handpounding process), the hand pounding practice has vanished and is replaced by modern rice milling machinery which delivers higher yield of polished rice (either raw or parboiled). In the traditional manual practice of hand pounding, the paddy was pounded using a pounder in a stone mortar, which was then winnowed to remove the husk and minimal amounts of bran to yield hand pounded rice and thus minimal degree of polishing. This rice is also nutritionally superior compared to fully polished rice that is being currently consumed. However, brown rice contains the highest nutrients compared to both hand pounded and white rice.


A study has shown a strong association between refined grain (polished rice or white rice) consumption and the metabolic syndrome (clustering of metabolic abnormalities including glucose intolerance, central obesity, dyslipidemia and hypertension), and diabetes risk in urban adult south indian population. The study also reported that almost half of the (50%) of the daily calories in our population were derived from refined grains predominantly polished white rice (on an average the intake was around 250 g of polished rice (uncooked) per day).


Many studies from the western countries have shown risk reduction of obesity, metabolic syndrome and diabetes with consumption of whole grains such as brown rice. However, such a study had not been possible in india due to difficulty in obtaining genuine brown rice in the market. Of late brown rice is gaining importance due to increased awareness on the health benefits of wholegrain consumption and lots of products with labels of ?brown rice?, ?hand pounded rice? are being marketed widely. The nutrition and ingredient labels are often overlooked by the consumers. There are lots of rice samples with brown color being marketed under the label claims of ?brown rice?. All the rice that appears brown in color need not be a genuine ?brown rice?. Nutritionally, brown rice is a healthier option to white rice, as it contains higher levels of dietary fibre, vitamins, minerals and other health beneficial phytonutrients. Polishing decreases these health beneficial nutrients, and increases the rate (speed) of digestion and hence quickly raises the blood glucose (so a high glycemic index food). A study from our centre has indicated that with progressive polishing of brown rice, the dietary fibre content decreased and the available carbohydrate (the carbohydrates which are available for metabolism) content increased. With polishing, the decrease in the levels of proteins, fat, minerals, ?-oryzanol, polyphenols and vitamin e was also observed. Thus the process of polishing not only decreases the dietary fibre content but also the other health beneficial nutrients of rice. Such a polished rice choice being a high gi food and when consumed as a staple (consumed in all meals and in greater quantity) could further increase the glycemic load (gl) of the diets which are known to increase the insulin demand and elicit higher glycemic and insulinemic responses triggering the risk for type 2 diabetes and obesity.


Recently, a market survey was conducted in the different parts of chennai in shops, kiosks and super markets regarding the availability of brown rice. Rice samples with label claims of ?brown rice?, ?hand pounded rice? were collected and examined. To our surprise some retailers were selling parboiled polished red rice (kerala rice) [picture 1] as brown rice. It is important for the consumers to know the characteristics of brown rice to make a judicious choice in the market.

Brown rice appears brown, glossy and smooth with intact bran and the germ . In contrast the polished white rice is whiter and is devoid of the bran and germ.

The department of foods, nutrition and dietetics research at madras diabetes research foundation, chennai prepared brown rice (0% polish), minimally polished rice (2.3% polish) and white rice (9.7% polish) from parboiled bpt (baptla variety) paddy and their gi was tested. Brown rice showed the least gi compared to the other two rice samples. Moreover brown rice based traditional south indian preparations (idli, dosa, upma, sambhar rice etc,) exhibited a lower gi compared to the corresponding white rice based preparations. In addition, our studies with 24 hr glucose monitoring system have also shown significant improvement in the 24 h glucose response of brown rice compared to minimally polished and white rice based diet in overweight adults.

Further, evaluation of the commonly consumed indian rice varieties namely; sonamassuri, surtikolam and ponni for gi revealed all of these to be high gi category rice. Hence it is prudent to replace white rice with brown rice and also to lay down stringent food regulations for the label claims for marketing of brown rice in the country. Awareness of the morphological features of brown rice and the health benefits of brown rice will be helpful in popularization of brown rice among the rice eating population of india.

I'm 22 year old. But I have a problem last 2 year. But don't get the solution for asthma . I have chek up from Dr. But gave me medicine . Than also not get relief . Now same problem started. Now what to do for relief from asthma.

MD PULMONARY, DTCD
Pulmonologist
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I'm 22 year old. But I have a problem last 2 year.
But don't get the solution for asthma .
I have chek up from Dr. Bu...
asthma can be controlled only by regular use of asthma controller medication by inhalation with spacer. Avoid dust, smoke, pollutiom and allergens.

I am a diabits patient since 10 years. Last week I am suffering from Vertigo and unable to my routine work due to omitting and dizziness. Kindly advice Homeopathic remedy along with diet.

Ear-Nose-Throat (ENT) Specialist
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Please tell me if you get vertigo in change of position in bed or you get vertigo on getting up from bed. This is called positional vertigo. If it is positional vertigo you need to undergo Epley's mameouvre by a good ENT specialist.

Sir, I am 24 year old while I go to fresh semen comes out with urine what can I do ?

MD - Psychiatry, MBBS
Psychiatrist
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Sir, I am 24 year old while I go to fresh semen comes out with urine what can I do ?
Semen doesn't come out so easily. There is need to do sexual activity for it. It is myth generated and propagated by quacks and hakims that person passes semen in urine. Sometimes a thick discharge through urethra may be either due to infection of urinary tract that can be very well treated with medications. Drink plenty of water and don't think much about it. If needed get urine test and culture done. All the best.

Nearly every night I get heartburn. Could this increase my risk for a heart attack?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Nearly every night I get heartburn. Could this increase my risk for a heart attack?
It seems you are suffering from hyper acidity but still you should take care of your heart because heart burn may be the symptom of cardiac disease. Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks.
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