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Dr. M.P.Acharekar

Ayurveda, Mumbai

Dr. M.P.Acharekar Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M.P.Acharekar
Dr. M.P.Acharekar is one of the best Ayurvedas in Mumbai, Mumbai. Doctor is currently practising at Dr. M.P.Acharekar Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. M.P.Acharekar on Lybrate.com.

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English
Hindi
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malad medical association

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Dr. M.P.Acharekar Clinic

Shop No1,kalavati Sadan,Underi Road,near Shivsena office,Landmark;Police Station, MumbaiMumbai Get Directions
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I am 20 years old. My beard is not crowing properly. My chin is not full of beard yet. And also not balanced beard in both my chin. What should I do?

BAMS
Ayurveda, Ambala
I am 20 years old. My beard is not crowing properly. My chin is not full of beard yet. And also not balanced beard in...
For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily. • you can consult me for Ayurvedic medicines & cream that helps in fastly growing moustache & beards.
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Face long time pimps & black marks I use long time cram defeat defeat type so please right tenement suggestion this problem girl age 20 years.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Face  long time pimps & black marks I use long time cram defeat defeat type so please right tenement suggestion 

thi...
Please take berberis aq. Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. 10 drops from this medicine in half cup of water thrice a day for two weeks. Revert back after two weeks with feedback.
2 people found this helpful
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Hi I am 29 old male and have snoring heavy on night. So please tell me tips on relief.

MS - ENT, MBBS
ENT Specialist, Hyderabad
Dear lybrate-user rao snoring can be caused by many factors reduce weight if your obese. Maintain healthy diet plan check for hypothyroidism get evaluated by ent surgeon to identify at what level the obstruction of air entry, if it is the problem. Type of surgery can advised by the ent surgeon. If you have problem of acidity, please take treatment for it.
5 people found this helpful
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Hi my mother was 48 years old she has backache and neckache also she cannot move his hand properly. Can you please tell me the reason for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical spine ap & lat. Views use no pillow under the head during sleep. Do neck & shoulder exercises. Any way take paracetamol 250mg od & sos x 5days contact me again if need be you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Don? t ignore.
1 person found this helpful
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My wife is diabetic. She is 60 years old. Her sugar level is around 100. She is maintaining this level 1980. She can add BANANA in her diet. Thanks K. Devi.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife is diabetic. She is 60 years old. Her sugar level is around 100. She is maintaining this level 1980. She can ...
Mr. Lybrate-user, if she has excellent sugar control then taking a small banana occasionally is ok, but regular consumption is better avoided. To have very good of diabetes fasting sugar level should be closer to 100 mg, pp 150 to 160 mg and hba1c% <7. (ideally <6.8).
38 people found this helpful
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Certification In Smile Makeover, BDS
Dentist,
Taking a large number of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.
6 people found this helpful

I get headaches so often since 2 years. Doctors said its migraine. I still had some doubt cos my headache gets severe only when i spend more time on laptops and mobile. Is it related to eye strain or is it migraine ?

MD
General Physician, Mumbai
Is there associated nausea and vomiting? do you feel like staying away from light n sound during headace? Please send your answers in private chat. [Automatically added by Lybrate] Click "Consult Dr. Hardik Thakker" below to consult privately with the doctor.
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I want to change my nose shape through plastic surgery. Did it possible that what shape I want done with plastic surgery? please help and also explain the full expenditure from starting to last Please reply fast!

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
I want to change my nose shape through plastic surgery. Did it possible that what shape I want done with plastic surg...
Rhinoplasty is the procedure by which you can get desired shape of the nose. Pl. Send your pics, front, both sides and nostrils. Pl. Go thru my article on rhinoplasty on lybrate health tips.
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I have a really bad throat ache and fever and cough and cold. please suggest me some medicine And home remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a really bad throat ache and fever and cough and cold. please suggest me some medicine
And home remedy.
Throat problem can happen due to weather changes, exposure to cold air or rain and certain sour food. 1. Mix some salt in warm water and do gargling. 2. Keep a clove and slowly chew it. 3. Drinking water frequently will reduce congestion if any. 4. Avoid fried and oily foods. We have good treatment in homoeopathy for your problem without adverse effects. You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 3 days. Take complete rest and easily digestible light food.
3 people found this helpful
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SUMMERS

MD PULMONARY, DTCD
Pulmonologist, Faridabad
SUMMERS
Light colour cotton clothing is better in summer as it absorb heat.
1 person found this helpful

I am 31 years old man. I have recently developed back pain. I drink and smoke regularly. I need to know the best way I can keep my body fit and healthy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 31 years old man. I have recently developed back pain. I drink and smoke regularly. I need to know the best way ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me. Stop smoking & drinking.
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My aunty is fatty. Mainly on hip area (waist. She's just 19 years old only. Also entire family seems like tat. So heard about a online product named" apple vinegar cider. Is there any problem on having this by my aunty (girl-19 rs old now and also on future? Is it good to loose weight? Saw various +v reviews and so I am forced to ask you sir about this. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My aunty is fatty. Mainly on hip area (waist. She's just 19 years old only. Also entire family seems like tat. So hea...
Apple cider vinegar is safe but it alone will not reduce weight. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal exercise. Step 1 Reduce calorie consumption to prevent gaining more fat. To lose 1 lb. of fat, you need to reduce or burn 3,500 calories. Cut out junk food and monitor portion sizes. Don't restrict your diet too much or you may slow your metabolism. Medline Plus warns that women shouldn't eat less than 1,200 calories a day. Men shouldn't eat fewer than 1,500 calories. Step 2 Burn fat with regular cardiovascular exercise. The American Heart Association recommends at least 30 minutes of exercise five days a week to burn fat and improve heart health. Running, hiking and stair climbing burn calories, as well as firm up the buttocks. But you can perform any exercise that you enjoy and gets your heart rate up to burn fat in the backside. Step 3 Perform butt lifts. Butt lifts are ideal for beginners or people who have bad knees and can't do squats or lunges. Lay on your back with your knees bent and feet flat on the floor. Squeeze your glutes to lift your buttocks off the floor. Release to return to the start position. Perform two sets of 12 to 15 repetitions. To increase resistance, hold a dumbbell, barbell or body bar over your hips. Step 4 Perform reverse extensions on a stability ball. Like butt lifts, reverse extensions target the butt muscles without putting stress on the knees. Lay face down on the ball with your hands and feet on the floor. Shift your weight so that it's supported by your hands. Squeeze your glutes to lift your legs until they are parallel to the floor. Hold your legs together through the range of motion. Lower to the start position repeating two sets of 12 to 15 reps. Step 5 Do squats. The American Council on Exercise reports that squats, along with lunges are the best exercise for firming up the buttocks. Stand with your feet slightly wider than your hips. Bend at the knees, pushing your hips back as if you're going to sit down. Your head and chest are lifted and your knees stay behind your toes. Return to the start position and repeat two sets of 12 to 15 reps. Add more resistance by holding dumbbells, a barbell or body bar, or using resistance bands. Step 6 Take the stairs. Instead of using the elevator or escalator -- always use the stairs to burn fat and tighten the glutes. Things You'll Need • Dumbbells, barbell or body bar • Resistance band • Stability ball REDUCING ARMS SIZE Go for skipping If you think it's irrelevant, then you are wrong. Skipping is the best cardio workout and it's inexpensive as well. It doesn't just help you sweat out the fat from your body, but gives you sleek and tone arms too. "Skipping rope affects arms muscles as you lift your body's weight as well as move your arms in circular motion. This increases the activity in the arms. Count Seconds instead of skipping repetitions to make the process more effective," says a fitness experts. Keep stretching Don't wait for the evening or morning fitness regime and stretch your arms as and when you get time. This will not only keep you active, but also release the tension, "Stretching tones the arm muscles and brings them back in shape. Do it in the office, post meeting or after finishing a report." He suggests these exercises that you can do in your office. - Interlock your fingers behind your head and stretch your arms up. Make sure the elbows are behind your head. Now, bend your waist right for a few seconds and repeat the same on the left. Keep arms stretched and straight. - Hold both your palms together behind the lower spine and interlock the fingers. Stretch both your arms backward so that chest comes forward. This is also beneficial to relieve the back stress. Rotate wrist Wrist rotation affects your shoulders and lower arms which are the plumpest areas. "Hold one to two pounds of dumbbells in each hand and stand up. The gap between your feet should be equal to your shoulder length. Extend both the hands forward and keep them firm. Now, swiftly rotate your wrist upward and inward as far as possible. This will help tone the arm muscles,”. Lift your body up Do you remember how you used to do pull-ups in the park as a kid? You have to just follow the same. Hold a sturdy strong rod that can bear your body weight. Grasp it firmly and pull yourself up the floor. When you go up hold the position for a few seconds and let your arm muscles take all the strain. Do a set of 20 and after a two-minute break, repeat the set. In case, you are doing it for the first time, then, do as many pull-ups as you can, but don't strain yourself. Triceps with one arm Sit on the floor and place your hands almost a foot behind your hips; your fingers should point towards the butt. Your legs and feet should be pressed together, knees bent and feet flat on the floor. Keep your arm straight to raise your hips above the floor. Bend your left elbow only with one arm and lower your butt as close to the floor as possible without actually touching it. Repeat it with right elbow.
1 person found this helpful
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I have a friend who is suffering from a disease in which his teeth become yellowish day by day. Kindly suggest some beneficial tooth paste by which he can smile without any hesitation. Thank you.

MDS
Dentist, Sangli
I have a friend who is suffering from a disease in which his teeth become yellowish day by day. Kindly suggest some b...
Tootthpastes won't help you too much. You must take dental checkup and teeth scaling or bleaching treatment as needed to improve your smile.
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I have migraine since last 6 months please can you suggest me some medicine or home remedies?

MBBS
General Physician, Cuttack
Take Paracetamol 500mg one Tablet sos after food, drink plenty of water and take rest.. Check your BP, avoid stres sand anxiety since it precipitates migraine attack If You have chronic migraine, you have to take migraine prophylaxis after consulting neurologist
2 people found this helpful
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Dear doctor, I am 50 years old women having 3 children, going through menopause but gaining weight,how can I stay fit ? what should be my diet?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Hai how can I get a complete diet with a perfect exercise please suggest me what food to take and which food to avoid to maintain a perfect body.

MBBS
General Physician, Mumbai
Hai how can I get a complete diet with a perfect exercise please suggest me what food to take and which food to avoid...
Simply vegetables and fruits, and drink cow's milk before sleep. No meat eating, no coffee, no black tea.
3 people found this helpful

How to get a flow less skin My thighs are extending it leaves a mark while it extends how to avoid them or is there any treatment to reduce that scar.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
How to get a flow less skin
My thighs are extending it leaves a mark while it extends how to avoid them or is there a...
Go to walk for 45-50 minutes daily, eat Fruits n Salad n avoid junk n sugary foods and drink lot of water and eat Salad, Use VENUSIA MAX CREAM AFTER bathing.
2 people found this helpful
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I have headaches since last 5 days. I can not slip properly. Pls suggest me medicine or anything else Thank you My age is 23 My weight is 55 kg Pls reply fast.

DHMS (Hons.)
Homeopath, Patna
I have headaches since last 5 days. I can not slip properly. Pls suggest me medicine or anything else
Thank you
My ag...
Dear lybrate user, headache, has become, daily go of life, nowadays in youngster due to irregular life style. Stress, anxiety, depression, alcohol, smoking, caffeine r d main reasons of headache & migraine. You should go for meditation to overcome your stress, anxiety and depression. Take, plenty of water to eliminate toxins. Indigestion, due to junk food, may also b one of the reasons of headache, too. Take, homoeo medicine. @ spigelia 200-6 pills, thrice a day. @ china 200- 6 pills, thrice a day. Take, care.
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I am 29, actually In my face they more black patches, also it's spreading gradually. Even I did laser but with month it started growing again. Even Dr. doesn't know what to. Kindly help me.

MBBS
General Physician, Faridabad
I am 29, actually In my face they more black patches, also it's spreading gradually. Even I did laser but with month ...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
1 person found this helpful
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What foods in the morning and afternoon snacks will fill my stomach but won't add fat to it My weight 98 kg My height 5'11' Age 32 years.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What foods in the morning and afternoon snacks will fill my stomach but won't add fat to it My weight 98 kg
My height...
Murmura / bhel / bhuna chana / sprouts / any fruits / vegetable sandwich is good options for evening snacks.
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