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I was 22 year old. But my weight is 46 kg's.what is the problem? What is the problem face in future? I'm staying hostel 10 years till now. I want gain some weight 60 to 65 kg's. What can I to do. Pls Suggest me.
I eat my daily food on time but my health is not increasing much as it should be. What medicines should I take?
Sir, I want to gain weight and build some muscles, age - 20 and weight - 58 height- 169cms. I am thin and skinny. Can I take amway products?
Although both are similar, treadmill and jogging are very different from each other. The same muscles are used in both the exercises and the same forward body movement is involved in both the exercises. Both are done for cardiovascular fitness, to decrease the amount of fat in your body, and to tone your legs. However, here are a few pointers which show you the difference between treadmill and jogging:
1. Treadmill is easy: Running on a treadmill is easier than going out for a jog. This is because a treadmill has a plain running surface with a constant environment. But when you go out for a jog, the surface may not be plain; the environment might not be constant as it can be windy or extremely sunny. The treadmill can also be adjusted according to your requirements, like the inclination can be increased or decreased; the speed of the belt can be increased or decreased, etc. It also affects the joints less because you are able to have a flat surface to place your foot every time, unlike the rough surface of the roads and lanes when you jog.
2. Convenience: Running a mile at home on a tread mill is much more convenient than going out for a jog. You can hop onto a treadmill for a run anytime, but going out for jog whenever you feel like, is difficult and can cause inconvenience. The weather might not be appropriate to go for a jog, or you might have certain things to do which you can while you are on the treadmill.
3. Motivation: Treadmills allow you to see how much you have run, which will motivate you to work harder and surpass your previous limit. This is difficult when you go out for a jog as you cannot calculate how much you ran.
4. Burning calories: Jogging outside is much more challenging than jogging on a treadmill. This is because of the various factors which you have to face like weather and terrain while you are jogging outside. This causes you to burn more calories than what you would on a treadmill. However, you can change the inclination and the speed of the treadmill which will also enable you to burn more calories.
Although jogging outside and on a treadmill might have these few differences, you will get the best results, if you are able to combine both together.
Hi. I am 23 years (Male) old & 55 kg only. Its also bone weight. How to growth my muscle weight. Any powders or treatment will be take.
Dear Doctor, due to unnecessary chronic anxiety, my weight is getting reduced. I'm already underweight. My bmi is 17.2.I have a feeling of vomiting and I can't sleep at night. Is it harmful for health? Can it cause heart problem such as anorexia? I'm male. I'm in a confusion. Will it lead to heart problem and diabetes?
I am 19 years old my nipple becomes round and perfect when I do chest work out but it again becomes flat after exercise is that any problem? Please advise.
HI, I am 20 year old. I am thin my body is lean. I always worry for my body structure. My diet is godd. Pls give suggestion to how I become bulk.
Hey I'm 25 years old, and my weight is 53 KGs, I want to increase my weight please help me out with some diet to get my weight back.
Hi, Wearing the tight jeans or skinny fit jeans and underwear puts pressure on the testicles. And is this may lead to infertility? If so what is the precautions to take care?
Hi Hello Dr. Can We Take 1Bottle Glucose In Hand Without Any Health Problem Or We Should Take It Only When Any Health Problem Now I Want To Take Glucose 1Bottle can I take for Bones Strength, Muscles Strength or not.
I live at hostel. The mess food us miserable. I want to increase my weight. I ve tried to do the se by eating bananas daily, as well as milk doses. But I could only feel energetic but the weight didn't increase. I ve stopped that diet now. Please suggest me some tips.
Hello sir /mam, I am in 12th standard and I have a question and the question is does a cup of coffee daily Is harmful for body. I used to take a cup daily. Should I continue to take it .While studying I feel sleepy and days and to banish my sleep I drink coffee. please give me the suggestion about this.
I am 20 years old male. When I wake in morning after 6 hrs sleep, I still feel discomfort in morning, like I did not get a good sleep. Please tell me what to do?
Cut the salt to cut the body fat
Eating more than the recommended 2500 mg (1 tablespoon) of sodium each day will cause you to retain water and weight gain. Sodium holds up to 50 times its weight in water. When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight.
The urge to drink water is a good indicator that your sodium intake is too high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty.
A lot of bars offer salty snacks such as peanuts and chips for free, after customers get thirsty they will order drinks to quench their thirst. So watch out for salty snacks and remove them from the diet to lose weight fast.