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Dr. M. Nasim Khan

Unani Specialist, Mumbai

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Dr. M. Nasim Khan Unani Specialist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. M. Nasim Khan
Dr. M. Nasim Khan is one of the best Unani Specialists in Bandra East, Mumbai. He is currently associated with Habib Clinic in Bandra East, Mumbai. Save your time and book an appointment online with Dr. M. Nasim Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Habib Clinic

Shop No. 2, Chawl No. 73, Santh Gyaneshwar Nagar, Bharat Nagar Road, Bandra East, Landmark: Near Overhead Tank, MumbaiMumbai Get Directions
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I have a sitting job and since past two years my weight have got put on tremendously. My weight used to be 58-60 kgs but in span of two years it has increased to 78 kgs. Kindly suggest some way out to loose this excessive weight.

BHMS
Homeopath, Chennai
I have a sitting job and since past two years my weight have got put on tremendously. My weight used to be 58-60 kgs ...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Hi Dr. I do jog regularly (4 times a week around 25 km) and eat protien food. By doing like this do my knees get weak soon when I become old. Do I have to take any precautions for my knees.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi Dr. I do jog regularly (4 times a week around 25 km) and eat protien food. By doing like this do my knees get weak...
Yes, You can take some precautions to prevents degenerating effects on the knees. Wear good quality running shoes. Drink plenty of water throughout the day. Take fish oil supplements. And maintain good posture while running. Look straight ahead and not down. Do mid foot running and do not let your heel strike the ground first.
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I want to increase my weight now only 40 kg I want to make my weight more than 60.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to increase my weight now only 40 kg
I want to make my weight more than 60.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly, do not take any medication for weight gain. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.
1 person found this helpful
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Hello doctor. I am 19 year old male guy. I'd like to know that I do take a proper diet but still I am not getting a fit body. I am very thin and even in gym I can not lift the minimum weight. I have started eating sprouts dalliya banana shake. Please give a good suggestion to cure my problem.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello doctor.
I am 19 year old male guy. I'd like to know that I do take a proper diet but still I am not getting a f...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan.
4 people found this helpful
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What should I eat? I'm losing my weight and I feel very weak at the end of the day I want to gain weight as well as be healthy at the same tim?

MSc
Dietitian/Nutritionist, Lucknow
What should I eat?
I'm losing my weight and I feel very weak at the end of the day I want to gain weight as well as b...
Hi, Thank you for your query. We will be happy to help you. Foods such as bananas, dry fruits and nuts, eggs and coconut water are excellent for boosting your stamina. Hence, when you feel drained out, you can have any of these foods. For weight gain, try having a glass of milk everyday. Eat more bananas and dry fruits and nuts. Also eat more of potatoes, rice and other carbs. Also increase your protein consumption and eat more beans and lentils. Increase your meal portions by some amount. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Sir. I am 18 years old. Daily I have to travel 50 to my collage. Most of the days I don't get time to eat break fast. Sometime I feel my mouth and lips dry and my lips starts to crack. My body is slim, I like to have a better body. Which kind of food items should I include for better body. Could you please suggest some remedy for my problems☆

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir. I am 18 years old. Daily I have to travel 50 to my collage. Most of the days I don't get time to eat break fast....
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I want make my body fit now I am having very thin body I want to grow my body for that any solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want make my body fit now I am having very thin body I want to grow my body for that any solution.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Mai kuch v khata hu .mera sarir mai kuch v nai lagta. Weight gain krna hai .aur staimna badhana hai.

BHMS
Homeopath, Delhi
Mai kuch v khata hu .mera sarir mai kuch v nai lagta. Weight gain krna hai .aur staimna badhana hai.
Take alfa alfa ticture twice daily 10 -10 drops. It will help in assimilation of food. FOR FURTHER DETAILS CONTACT.
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I am in chennai but I am native of jaipur raj. So what should I take in food to be fit.

BHMS
Homeopath, Faridabad
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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Sir, My personality is very poor And I am underweight about 47Kg Almost very thin. I am 27 year old person and I am a businessman and spend 12 Hours on Pc. Please give me right suggestion and medicine for better health looking smartly

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir,
My personality is very poor And I am underweight about 47Kg Almost very thin. I am 27 year old person and I am a...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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