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Dr. M. Nasim Khan

Unani Specialist, Mumbai

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Dr. M. Nasim Khan Unani Specialist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. M. Nasim Khan
Dr. M. Nasim Khan is one of the best Unani Specialists in Bandra East, Mumbai. He is currently associated with Habib Clinic in Bandra East, Mumbai. Save your time and book an appointment online with Dr. M. Nasim Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 26 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Habib Clinic

Shop No. 2, Chawl No. 73, Santh Gyaneshwar Nagar, Bharat Nagar Road, Bandra East, Landmark: Near Overhead Tank, MumbaiMumbai Get Directions
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Sir I am at 56 old. Fully bad smell in my body. I am bathing 2 times per day. What is the relief?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I am at 56 old. Fully bad smell in my body. I am bathing 2 times per day. What is the relief?
Dear lybrate user, You should take Sulf. 30 three drools in water daily empty stomach for three days.
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I have a question sir. My body is too weak due to some fever. How to regain the fitness.

MBBS
General Physician, Cuttack
I have a question sir. My body is too weak due to some fever. How to regain the fitness.
1Take good nourishing diet, plenty of green leafy vegetables and fruits 2.Drink plenty of water 3.Take adequate rest 4.Take one capsule of Revital daily after breakfast 5. Consult for further advice
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I was loosing energy since the past few week. Give me the suggestion what to take food and drink to gain energy in the summer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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Sir I am very weak and I am always suffering from allergy in this days. Could you suggested me a beneficial solution to recover my health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am very weak and I am always suffering from allergy in this days. Could you suggested me a beneficial solution ...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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I am 43 years I feel no energy for morning walk. What kind I do to have energy whole day specially at the morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Please take enough calcium and vitamins. Natural sources include Ragi, Fruits, Dates syrup, Milk/buttermilk and Almonds. You may also take supplements for three months and then continue with a healthy diet. Tulsi tea helps. Its a great way to give you the instant energy needed for the beginning of the day
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I am 19 years young boy and I am under weight I want to gain weight and height how I get more height and weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years young boy and I am under weight I want to gain weight and height how I get more height and weight?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I am a 22 years old male, I am getting slim day by day, my habit of taking food is normal, getting hungry in normal timing, bt this problem continues, what should I do right now?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 22 years old male, I am getting slim day by day, my habit of taking food is normal, getting hungry in normal t...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 18 years old and my height is about 5'9 inch and my weight is only 50kg. And I want to increase my weight I also go to gym.So how could I gain weight?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am 18 years old and my height is about 5'9 inch and my weight is only 50kg. And I want to increase my weight I also...
Hi weight gain requires little patience as it is slower as compared to weight gain. To gain weight include more dairy products in a manner that will aid in weight gain. Have small frequent meals and little might walks so as to digest the food kindly consult privately for a detailed diet plan thanks.
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My height is 5.4 I want increase it to 6 how can I.and also my weight is 50 and it was to increase up to 70.

BHMS
Homeopath, Delhi
My height is 5.4 I want increase it to 6 how can I.and also my weight is 50 and it was to increase up to 70.
ADVISED--- 1. Take to eat green veg. Fruits, vitamins, minerals, fat and carbohydrate. 2. Morning shift in exercise and yoga. 3. Dry food also need for you. 4. Some need for you non veg. With need medicine so consult me through Lybrate. Com.
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Hi. M 26, my height is 5.9 n my weight is 56 kg am non smoker n drunker. I have a problem with my sex lif (erection timing). When ever m gng on bed. I give up with in a seconds. Hardly I give 15 or 20 stroke. So plzz help me with this thng.

MSc
Dietitian/Nutritionist, Hyderabad
Hi. M 26, my height is 5.9 n my weight is 56 kg am non smoker n drunker. I have a problem with my sex lif (erection t...
Hi lybrate-user More and more people are becoming victims to unhealthy living due to lack of time to completely focus on themselves. However, the best jobs or houses won’t mean anything if you aren’t in the best of health to enjoy the perks that come with them. Health is wealth, and if you don’t take proper care of yourself in the present, then there could be a problem for you in the long run. If you are looking for ways on how to maintain good health, there are three important things to look into. Eating healthy, eating well Nutrients- One of the most important ways to maintain good health is by eating well and eating the right food. This means consuming food that is filled with minerals, vitamins and all the other nutrients that are essential for the body. Some of the things you need to do include having a healthy breakfast, savor every bite and eat slowly and avoid in-between snacks. Fiber- To ensure you are getting the right nutrients increase your vegetable intake, add salads to your daily meals, and switch to a fruit for snacking instead of chips or other unhealthy snacks. For boosting your fiber consumption, opt for wholegrain, seeded or wholesome bread instead of white bread. You can also choose to add fruits to your breakfast cereal to make it more wholesome. Meats- Meat eaters who are looking to stay healthy without giving up their intake of meat should choose lean meat cuts and poultry. It is also advisable to trim off the skin and fat from the meat to keep it healthy. Additionally, you should also include healthy accompaniments with your meat like low fat yogurt, avocado, low fat margarine or mayonnaise. Remember to opt for monounsaturated or polyunsaturated fats, and stay away from high fat meat products like bacon, salami, ham and sausages. Water- Along with eating the right foods, you should also look into your water consumption. Ensure you always have a bottle of water within your reach, whether you’re sitting at your work desk or travelling anywhere. You can also add some mint leaves or lemon juice to a jug of chilled water for added flavor if you like. Avoid- An important part of knowing how to maintain good health, is understanding what foods you should avoid. Sugar is one of those things that you need to avoid if you want to maintain healthy eating habits. You don’t have to completely cut out sugar from your diet, but you can gradually decrease your intake by reducing the amount of sugar in your tea or coffee, choosing diet sodas or drinks that do not have added sugar. When it comes to snacks, opt for fruits over chocolates, cakes and biscuits. Get your daily dose of exercise Another essential factor in knowing how to maintain good health is daily exercise. Whether it is walking, jogging, running, swimming or cycling, adding about 30 to 40 minutes of exercise to your daily routine can work wonders for your health. Not only does exercise help you shed weight and keep you fit but it also improves your lungs and heart health, reduces stress, decreases blood pressure and enhances flexibility, co-ordination and balance. While cardio workouts are great for reducing weight and toning muscles, they are not the only form of exercise you can choose. You can also opt for yoga or pilates, or for a more interesting take on exercise, sign up for dance classes. Dancing is a great way to keep fit and it can help you learn something new and meet people. To make exercising more fun, you can alternate between different forms of exercise, to prevent you from getting bored.
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Sir I am suffering from serious weakness. Even after taking good and health. I am not becoming as healthy I was early.

BHMS
Homeopath,
Sir I am suffering from serious weakness. Even after taking good and health. I am not becoming as healthy I was early.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
4 people found this helpful
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I am a thin my body weight is not increase which preparation we used to gain weight and please help.

BHMS
Homeopath, Faridabad
I am a thin my body weight is not increase which preparation we used to gain weight and please help.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I have thyroid problem. Pills for which I am taking for the last 5 months. Now a days I feel very tired after 2pm generally. What diet sud I take? May I consume amway nutrients.

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. You may take Amway nutrients or cap cobadex z once daily after food for 15 days.
1 person found this helpful
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I am very thin and skinny and this is embarrassing I want to look healthy how can I do so please suggest me something I also want muscular physique.

Vaidya Visharad
Sexologist, Narnaul
I am very thin and skinny and this is embarrassing I want to look healthy how can I do so please suggest me something...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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My age 18 year I was very thin person my wight is 40 kg from past 3 year. so, what to do.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age 18 year I was very thin person my wight is 40 kg from past 3 year. so, what to do.?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
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I'm soo lean. And my bmi never matches. I want to get fat and build muscles and stay fit.! Pls suggest me some How let food to get fat and some and healthy tips. Hope for good reply.

BAMS
Ayurveda, Ambala
I'm soo lean. And my bmi never matches. I want to get fat and build muscles and stay fit.! Pls suggest me some How le...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Dear doctor, I'm underweight, because of confusion and anxiety, my weight is gradually decreased to 50 kg. Is it bad for health?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear doctor, I'm underweight, because of confusion and anxiety, my weight is gradually decreased to 50 kg. Is it bad ...
Dear lybrate user, Have banana milkshake twice a day. Have three large servings of muskmelon in a day. Drink warm milk and honey regularly. Eat a mango followed by a glass of milk.
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I'm 22 years aged man, i'm doing body building from 3 months. Can you say is glutamin useful for body building or harm full if it is can please you recommend the dosage and how it is available in the markets.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello do not take any synthetic supplement. increase the intake of protein through foods if not take all plant protein 3 scoops a day with milk
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I am 19 years old and want to increase my fats and calories and increase my weight.

DHB
Homeopath, Sagar
I am 19 years old and want to increase my fats and calories and increase my weight.
Dear Take following homoeopathic medicine Alfalfa tonic (SBL) two teaspoon twice daily after meals Barayta carb 200 five drops daily if needed you can consult me privately.
2 people found this helpful
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I am 46 years old. I am not felling energetic whole day always felling tired. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear sir, you may take side effect free ayurvedic treatment to improve your stamina & body power. You may seek consultation in private/person. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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