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Dr. M .N. Thakkar

Ayurveda, Mumbai

50 at clinic
Dr. M .N. Thakkar Ayurveda, Mumbai
50 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M .N. Thakkar
Dr. M .N. Thakkar is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Dr.M .N. Thakkar in Mumbai, Mumbai. Book an appointment online with Dr. M .N. Thakkar and consult privately on Lybrate.com.

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Dr.M .N. Thakkar

Daud Usman Chawl, Ambawadi Rehman Baug,Ambawadi , S.V Rd, Dahisar (E),Mumbai, MumbaiMumbai Get Directions
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Hi, I'm Dhanraj, My Mother is 46 years old lady, Check up suggests that her Vitamin D level is - 22.60 ng/ml and B-12 is 209.0 pg/ml. ECG report says, her heart rate is - 61. CBC suggests everything fine. She often has high blood pressure problem, since my father died a year ago. Should she take vitamin supplements? Which medicine for Blood pressure will be great?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------------- vitamin-d plus (bakson) chew 1 tab daily for 3 months----------------- calc-phos 6x (bakson) chew 6 tabs twice daily-------------------- bee-pee-aid- plus (bakson) drink 20 drops in 20 ml fresh water twice daily--------------------------------- tonicard drops (sbl) drink 20 drops in 20 ml fresh water once daily ----------------- drink 2 glass milk daily--------------- a 30 minutes sun bath is a must during the day--------------------- report after 3 months with latest blood vitamin-d reports---------
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Tips to Prevent Back Pain While Doing Housework

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tips to Prevent Back Pain While Doing Housework

HOUSEWORK VACUUMING

THE LUNGE:

Adopt a step position and posture as in the sport of fencing, with one leg stepping out in front .this way you can easily shift forward and back in various directions. As you step forward, you can reach forward with your vacuuming hand. Keep your pelvic 'bowl' level. Put your other hand on your hip or thigh to take weight off the low back and help you stay up. Attempt to change vacuuming hands every once in a while.

KNEELING AND HALF-KNEELING

These methods lower your center of gravity and automatically take some of the bends out of activity. Try the as alternative positions for a few minutes. They are really comfortable.

DUSTING AND POLISHING

Attempt kneeling or half kneeling when working on low surfaces. Prop your inactive arm on yourself or on the furniture to take more weight through your arms and less through your spine.

DOING THE LAUNDRY

Avoid overloading the basket. Avoid slumped or overarched alignment when lifting, loading, and carrying. Load with one hand while taking weight through the other. Use exaggerated good alignment when lifting and carrying.

DOING THE DISHES,

IRONING

CLEANING WINDOWS

These tasks are similar to each other in that they involve sustained standing in a slightly forward- bend position. Place one foot up on a box or chair or inside the cabinet under the sink to help level your pelvic bowl ; and/or tense the muscles of your buttocks and lower abdomen to maintain your pelvis stable, level, and firmly up against the counter. For one-handed tasks, prop through your 'resting' arm to take weight off the spine

MAKING THE BED

AVOID SLUMPING OR ARCHING OUT OVER THE BED.

Lean up against the bed and bear weight through one arm when reaching

TRY SMOOTHING OUT THE SHEET AND TUCKING:

The corners while kneeling on a pillow. This makes the job much easier.

Should multivitamins be taken on regular basis or it should be cycled over a certain period of time?

BHMS
Homeopath, Faridabad
Hi, any multivitamin should be taken after doctor's advise. If there is no medical condition, one can take them for 3-4 months daily once only then need to discontinue for another 3-4 months and if required, can be repeated for another 3-4 months.
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Doc I have lots of cavity almost all my back teeth got a filling also n very bad tooth n missing teeth also n yellow teeth also I am very disturb wen I smile n talk with my friends n others plus help me or suggest me.

BDS
Dentist, Delhi
Hello Lybrate user, visit your dentist as early as possible. For missing teeth ,you are required FPD/implants. For multiple cavities, restoration/RCT should be done, depends on your dental condition.
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Dear sir, I am 33 years old. I am suffering from primary hypothyroidism and high blood pressure last 15 month. My esonophil count is 11 which is out of range. I have ellergic problem. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily. IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help, take tab. lcz for allergy.
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I am 22 years old my hair loss continuously I have used so many shampoos ,but hair is losses , please reply my problem and solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Lybrate user Thanks for the question in Lybrate. According to Ayurveda this condition is named as khalithya, caused by aggravated pitta dosha. Excess of Pitta dosha in the body is increased by hot climatic conditions, excessive intake of spicy, salty and sour food, hot and sharp food, tea, coffee, alcohol, meats and excessive smoking. Eating too much fried, oily, greasy, and acidic foods also aggravates Pitta. Pitta balancing herb (Eg: Shatavari —Asparagus) effective in treating hair fall. There are a number of other causes for hair fall like acute illness, scalp infection like dandruff, high stress, and thyroid imbalance, certain drugs, sudden weight loss and high fever. Try to rule out the cause by few investigations. Best tips to prevent hair loss Massage scalp weekly twice with Durdurpatradi taila. Do yoga and meditations as these are stress buster and mood elevator Adequate amount of water is essential for proper growth of hair One shouldn’t comb when the hair is wet Sound sleep for 7-8 hours is utmost important Avoid beverages like alcohol, coffee, excessive smoking Give more weightage to seasonal fruits and green vegetables Iron rich and adequate protein diet is good for hair loss The juice of carrot, lettuce is good for hair growth Avoid Pitta aggravating foods like spicy, fried and oily foods Applying the juice of coriander on the scalp proves very fruitful in preventing of hair loss. Apply hair pack of amla, Neem powder with warm water for 40 mins weekly twice before head shower. Rx Bringamalaka taila E/a weekly twice night application Amla bringaraj shampoo For cleansing Tricup cap 1_0_1a/f for 30 days.
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How to decrease my belly size by natural exercises. And tell me how to make my belly strong and hard.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do exercise like yoga, plank, push ups etc. Eat small amount of foods frequently. Eat 5-6 time instead of 3 big meals. Drink plenty of water specially before meals. Use unrefined foods. Extra protein foods will help you like lean meat, egg white, fish etc. Avoid fast foods, sugar, cola etc. Use lukewarm water after meals. Avoid smoking, alcohol. Stay stress free and take quality sleep. These are common but for more details and quick result consult me privately on lybrate.
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I am unable to sleep from the past 2 days. Tried several home remedies to sleep. But unable to get sleep. So could you pls help me in solving my problem.

Mbbs, MS - Orthopaedics
General Physician, Mahabubnagar
Do not get stressed stop watchng tv /laptop 2 hrs before sleep have milk before sleep, no tea/coffee/cigarettes develop habit of reading a book /listening music before sleep consult for medications.
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Is protien shake or these body building protien powders are they good for liver and over all health? Can our liver digest this? Is it advisable if we have live problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Usually you would decide to take protein supplementation to improve workout. Now, it all depends on your definition of" workout" just because you join the gym and pick a few weights or you want to grow muscles or gain weight does not justify taking protein supplementation. Proteins are not stored in the body like some nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the protein or supplement to be utilised. Protein need totally depends on your present food intake & activity levels. Supplements are designed to combat increase in protein requirements. But mind you, just taking it to gain weight or taking it without the right type of" workout" or to burn fats can lead to side effects. Supplements cannot be taken in isolation. The dosage and combinations and requirements depend on weight training and cardio workout intensity, basic intake, medical history and lifestyle. You need to assess all these parameters if your liver is already compromised.
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My testosterone level is very low and I want to gain weight, so what can I do for weight gain.

MBBS
General Physician, Cuttack
Normal level-3-10ng/ml or 300 to 1000h ng/dl 1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
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Dental and Oral Health

BDS
Dentist, Chandigarh
Dental and Oral Health

Brush your tooth twice a day.

6 people found this helpful

What is the homeopathic medicine that can be used for people prone to anxiety. Advise name of medicine which is available at the pharmacies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You should know more about homeopathy. Homeopathy is considered as a constitutional remedy and while prescribing medicines, totality of symptoms are considered. If you are searching for across the counter medicine, you will get homeopathy combination named tranquil which is from bakson. Try. Take care.
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Hi, I am 27 years old male my weight is 49 kg height 5.5 inches I am feeling very bad about my weight can some body suggest how to increase my weight!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
According to your height your ideal weight should be 62 kg. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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I am 30 years old. I always feel sputter in my legs. I also feel tiredness, headache.Please tell.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and get your blood checked for cbc and follow up with reports.
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I take a consult for my grandfather. He is very old and his is suffering from neck pain and cough problem from many years.

MBBS
General Physician, Cuttack
Your grand father.May be having problem of chronic bronchitis and cervical spondylitis.Get his Cray cervical spine and chest and consult chest physian and orthopaedic specialist
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My SGPT is 73 and SGOT is 48 and BP is 140/80 and I take high blood pressure tablet (start CT 40) and My LDL is 128 HDL is 33 is there any think to worry (for last 3 to 4 months I drink alcohol regularly. So please suggest me what to do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
hi stop alcohol tak nat.sulph 12c cheli12c cardus mar12c lyco 12c all abov 3tims a day for 15 days u will fine tc
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She is suffering for irregular periods before labour can Periods come normal after labour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hai lybrate-user, for some females period get regular after delivery but some do continue to have irregular periods. Individual differences are there.
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Hello doctor my weight is increasing day by day I want to control it my age is just 24 and I am very worried about it please suggest me something.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-userfallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
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Hi sir/mam I had more pimples last month but now there is no pimples but I got that pimples black mark on my face. Please give me a solutions.

BAMS
Ayurveda, Ambala
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals Be healthy.
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