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Dr. M.M Shahib

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

19 Years Experience
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Dr. M.M Shahib Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
19 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M.M Shahib
Dr. M.M Shahib is a trusted Ayurveda in Sion, Mumbai. He has been a successful Ayurveda for the last 19 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. M.M Shahib at Sion Piles Clinic in Sion, Mumbai. Book an appointment online with Dr. M.M Shahib and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai - 1998
Languages spoken
English
Hindi

Location

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Sion Piles Clinic

269 Nandan Co Opertive Society Opp Sion Hospital Gate No 7 Sulochana Shetty Marg Sion Mumbai - 400022Mumbai Get Directions
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I always eat lots of food but I am too skinny. I wanna gain some weight. How can I?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I always eat lots of food but I am too skinny. I wanna gain some weight.
How can I?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I have teeth cavity problem whenever I eat meat its stuck on my teeth could you please advise me to which toothpaste I have to use. Thanks and regards essa.

BDS
Dentist, Raipur
Kindly get your cavities filled and also get scaling done if needed. Use a gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique. More than the toothpaste it is the correct brushing technique that helps.
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I am becoming black day by day. As I was playing in sunlight. Can I use Multani mitti. Also suggest me other measures.

BSc
Ayurveda, Ujjain
I am becoming black day by day. As I was playing in sunlight. Can I use Multani mitti. Also suggest me other measures.
You become black due to sun burn. Apply spf+30 sunscreen lotion 30 minuties before going to play. Take khadiraristha syrup 3 spoon add 3 spoon lukewarm water take after lunch end dinner.
10 people found this helpful
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I am 36; years old man .My uric acid 7.8 as and vitamin d 17.19 .Please tell me how to reduce uric acid. Thinking you.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Mumbai
I am 36; years old man .My uric acid 7.8 as and vitamin d 17.19 .Please tell me how to reduce uric acid. Thinking you.
High uric acid produces gout, to prevnt you have to mantain diet and proper medication.in diet you need to limit the intake of alcohol, sugary foods, pourine rich foods like meat, sea foods, pulses, vegetables like cualiflower, asparagus, mashroom. For vit d deficiency you need to take morning sunrays.
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I have a very dark skin and black spots please resolve it very seriously thank you.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a very dark skin and black spots please resolve it very seriously thank you.
Hi Rishabh.. if you really want to treat it properly then you need to consult as it requires treatment for long time.. Still you can do following.. Do regular Cleansing, toning and moisturizing.. Use a good quality Scrub weekly once... Use a face masque regularly...
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The Best and Worst Crunchy Foods for Your Teeth

BDS
Dentist, Delhi
The Best and Worst Crunchy Foods for Your Teeth

The mere thought of biting into something crunchy brings a refreshing thought. However, realize that crunchy things are not always good for general health and oral health. While some crunchy foods can be very good for the teeth, others can do a great deal of harm.

Given that crunchy foods are something more popular with kids, they should be taught the good and bad about crunchy foods. That does not mean they are banned from eating any bad crunchy food. There are ways to reduce the effects of eating a bad crunchy food and the children should be taught those early on.

Let us look at the bad crunchy foods first. A packet of chips or crackers may sound extremely exciting for the kid, but they are very damaging to the teeth. Pieces of these stick to the teeth and in-between the teeth, thereby attracting germs and causing decay.

Candies are the next lot. They contain a great amount of sugar that does not leave the mouth after the candy is swallowed. The sugar stays long after the candy is out of the mouth and continues to cause damage.

In both these cases, the child should not be told not to eat. The trick is to teach them that while they can eat these, it should immediately be followed by a brushing session or a thorough rinse if brushing is not possible. Get them into the habit of a thorough rinse after each meal and no crunchy food can produce the same damage.

Good Crunchy Foods: The vegetables and fruits are undoubtedly the best crunchy foods to bite into. Not only are they good for overall health with their rich fiber content and vitamins, they also have a great benefit for the oral health. Any fruit from apple to a pear induces salivary glands and increases the cleansing effect of the saliva. The natural fibers also produce the same effect as does brushing for a couple of minutes. The teeth surfaces are freed of plaque and bacteria, thereby reducing the chances of tooth decay. Carrots and celery also contain vitamin A, which is good for healthy tooth structure. They also are rich in water and provide good amount of water for the body. Another good crunchy food is popcorn, which not just is light on the stomach, but also has a good amount of fiber.

The next time you need something crunchy to bite on, take a decision. What you might munch into can have a lot of effect both on your overall health and your teeth. Also, watch your children and teach them how to nullify the bad effects.

4180 people found this helpful

I am suffering from back pain and shoulder pain. I drive bike a lots if. What can I do?

BHMS
Homeopath, Raebareli
I am suffering from back pain and shoulder pain. I drive bike a lots if. What can I do?
Do hot and cold compress alternately till the time you get relief. Also do massage with warm mustard-oil at least once daily. Also take Mag phos 12x - twice daily for next 7 days. Get back to me after that.
1 person found this helpful
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I have back pain from 1 week. Yesterday I went to physiotherapist and took treatment. Kind of massage. She told me to take hot pack in home and to come for 2 sittings. It was fine for 1hour after the treatment but in the night it became more worse than before. I couldn't sleep night because of that. Is that treatment is right? Do I need to change the doctor?

Physiotherapist, Hyderabad
I have back pain from 1 week. Yesterday I went to physiotherapist and took treatment. Kind of massage. She told me to...
Hi lybrate-user, I would suggest you to see good physiotherapy doctor whoz speciality is mpt orthopedic, let him assess you completely and with due respect to Dr. Prashanth parate I completely disagree with him, like he said first see Ms. Ortho, but y. Do you need to undergo any surgery or what? that's immature talk on his part. So many things include in assessment, subjective, objectives, special test (musculo skeltal), dermatome & myotomes, tone, mmt, rom etc etc, after all this will come to conclusion. Differential diagnosis etc etc many things required to come to final diagnosis. Then need proper treatment protocol for particular days with that you need to follow do's n do not's.
1 person found this helpful
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Kuch dino se jib aa gayi hai Gfolvin medicine liya lakin fayda nahi huwa. Please suggest me medicine. Thanx.

BDS
Dentist, Vadodara
Kuch dino se jib  aa gayi hai Gfolvin medicine liya lakin fayda nahi huwa. Please suggest me medicine. Thanx.
Continue the medicines for 5 days taking it 3 times a day. Apply local ointment. Avoid oilly n spicy food completely. Eat more raw vegetables and fruits.
1 person found this helpful
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I am very week man so I need a big body and healthy body how can this help me pls sir.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This will help with your concern.
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Adenoidectomy - Procedure and Risks

DNB (ENT), MBBS
ENT Specialist, Bangalore
Adenoidectomy - Procedure and Risks

Adenoidectomy is a surgical procedure to remove the adenoid. The adenoid is a gland which is present on the roof of the mouth; its role is to produce antibodies to protect the body against infections. Usually the adenoid glands diminish during your adolescence and disappear by the time you are an adult. Respiratory and throat infections that are chronic in nature, are the main causes of infection in the adenoid glands.

Reason for the removal of adenoids
Throat infections that occur frequently can lead to the enlargement of the adenoid glands. When these glands become enlarged, it results in breathing problems and blockage of the Eustachian tubes. Blocked Eustachian tubes can cause infections in the ear which, in turn, causes severe hearing problems.

The procedure
The surgical procedure is performed under general anesthesia in an outpatient mode. The removal of the adenoid glands takes place through the mouth. Initially, a small instrument is put inside the mouth to keep it open. After this, the adenoids are located in the mouth, following which they are scrapped off with a curette or by applying heat to the area by the process of diathermy (a technique to stimulate circulation by heating up a part of the body with the application of localized heat currents). Once the procedure is completed, you will be discharged on the same day.

Post procedure
Post-surgery, you may experience a sore throat for a few weeks. You must drink plenty of fluids to prevent dehydration. Keeping yourself hydrated also helps relieve symptoms of post-surgical pain, if any. Oily and spicy foods should also be avoided as it may cause pain inside the mouth. Applying ice can also relieve pain symptoms. However, don’t apply ice directly wrap it in a cloth and then apply it on the neck. Do not undertake any stressful or strenuous activity for 7-10 days post-surgery to further facilitate the recovery process. Post-surgery, the risks of throat and ear infections are greatly reduced. Breathing through the nose also becomes relatively easier. If you wish to discuss about any specific problem, you can consult an ENT specialist.

2875 people found this helpful

I am suffering from high BP for a long time. I am using amlodac AT tablet for this but today after using this tablet I checked my BP which is 150/90 and also have nerve problem in my legs and finger sometimes nerve become contract. So please suggest me what should I do.

MD
Yoga & Naturopathy Specialist, Delhi
I am suffering from high BP for a long time. I am using amlodac AT tablet for this but today after using this tablet ...
Reduce weight. For your height it is quite high. Eat less salt. For nerve problem do Bhujang asan and Dhanurasan and Makarasan. Ask your Dr. for some neuro vitamin
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I want to share with you that. I am a musician. I was dumbed by a girl. In 10th standard. The girl Left me because of money problem. Now after 2 years. I m going to deep depression. I do not know why. I do not want to get in relationship with some one. Or with her. But when I hear about her from my friends. That she has a boyfriend. I feel very anger in my self. I want to love her. But I do not want to see her face. I will kill her. I know. Thats why I feel very angry all the time. The only thing that control me is music. But now days. I feel very angry that never before.

Masters in Clinical Psychology
Psychologist, Lucknow
I want to share with you that. I am a musician.
I was dumbed by a girl. In 10th standard.
The girl Left me because of...
HI. The best decision is move away from this negativity and people who value money more than your worth. its good that you got rid of her and you should not ever think of going back to the same person. You are very very young. A lot of girls will enter your life and you will form meaningful relations. Tell your friends strictly not to mention about her. The best way to make someone realize is MOVE ON. Focus on building a career and have meaningful relation and friendship. Soon it will be fine.
1 person found this helpful
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I'm 18 year old. I'm 5'6" long. But my weight is only 45 kg. I'm very thin .I want to increase my health and become a healthy man. Please suggest some medicine which is available in general market.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 18 year old. I'm 5'6" long. But my weight is only 45 kg. I'm very thin .I want to increase my health and become a...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
6 people found this helpful
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Super Fact of the Day: Women are almost 3 times more talkative than men!

MBBS
General Physician, Mumbai
Super Fact of the Day: Women are almost 3 times more talkative than men!
On an average, women speak approximately 20000 words a day, about 13000 words more than men, who average a meagre 7000 words daily.

Would you like to share this interesting fact with family or friends? go ahead and share!
527 people found this helpful

Hello doctor i want to know how can my teeths are milky white from yellow and what are the expenses ?

MDS - Oral Medicine and Radiology
Dentist, Nagpur
Kindly consult the dentist. Get your teeth cleaned first to get natural colour back. If you want further whitening of the teeth this can be done bleeching process, laminates and veneers. Regards
3 people found this helpful
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I am suffering from fever and I have pain in my back bones. I have not feel well. What can I do.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am suffering from fever and I have pain in my back bones. I have not feel well. What can I do.
Hello hope you should have blood test to get the information on causes of this ailments. Recurrent fever leads to weakness of body. Something as back pain general weakness will rise. Take antl fever medicine. Maintain fluid balance in your body. After testing contact privately to get better consultancy. Ok.
1 person found this helpful
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I have not slept for 2 days and now my head is aching, what to do? Please help me.

MBBS
General Physician, Cuttack
I have not slept for 2 days and now my head is aching, what to do? Please help me.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
1 person found this helpful
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Baldness at the corners of forehead resulting in large forehead please provide me ayurvedic solution to regrow hair fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Baldness at the corners of forehead resulting in large forehead please provide me ayurvedic solution to regrow hair f...
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days.
6 people found this helpful
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