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I'm 23 years working in rotating shifts (6am to 2pm, 2pm to 10pm and 10pm to 6 am). When night shift starts feel unwell. Can't focus on my study. Please tell me suggestions about diet, how long sleeping and exercises. Tell me please.
I have severe tooth pain last 4 days. I am taking tablets. But it not curing. All are saying, surely teeth will remove . But I am fearing.
I am about to get married and the girl I love prefers white boys so if you could help me whiten my skin. It would be too helpful. My many friends have whiten there skin. So I too want. If it works I will provide 1k to your account. I promise.
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
Sir, please suggest me a medicine for remove the black spot of acne. Sir, it is to much. Sir, if possible send me photo of that medicine. Thanking you!
I had unsafe sex with my girl friend on 5th day of her menses. She did not get her next menses yet she supposed to get it today i.e 23rd Dec, is it mean that she is pregnant if it is, how can we avoid pregnancy?
Hi, actually I used to apply gel for my hair when I was in 18 year old so by this day by day my hair growth is decreasing and I'm loosing hair please can you tell me a solution how to gain my hair back.
I am loosing hair quickly and have tried all shampoos but no effect yet. I am Not sure what else I can do. Can You please help me with this?
Honey +sugar or lemon +sugar which face mask is better for exfoliating the skin. Which one should I apply?
I think I am suffering from anxiety because of many strange thoughts comes into my mind and some are there which is now impossible for me to forgot it for example it's now been more than a month whenever I wear my chappals, a thought comes to my mind that something bad thing is there in down of it and it will dirt my home floor if I walk in it but there is nothing in chappals but my mind not get satisfied. Even when I am sleeping or doing anything whole day I think about it and if I am not thinking about it I feel a strange type of fear and I am never feeling relaxed. I am always feeling heavy mind, somewhere lost, worried,rapid heart rate, fast breath, can't focus on anything. That thought is nit only thought that is came in my mind, many others strange, useless,unreal thoughts came in my mind. Tell me some solution, my board exams are coming just a month left. I am facing from this type of of thought from one year but now it is too much.
Dear all I feeling very laziness all the time. And also feeling no interest towards any work. All the time I am feeling tried ness. I think I am suffering from depression, feeling fear to come in front of grp and also feeling fear to speak in front of grp. When I speak in front of peoples my heart rate increase and feeling uncomfortable. Kindly provide me the solution for this. I am badly suffering for this issues.
Aging of the skin is a natural process that affects all aging individuals. It manifests itself in the form of skin wrinkling, sagging, discoloration and other visible effects. Such changes become more apparent as soon as one reaches late thirties or early forties but early onsets are now very common too, which can be caused by a number of factors.
Damage due to sun exposure is the primary cause of skin aging. It especially affects those who have lighter or fairer skin as the low melanin content in their skin makes it more prone to damage and aging.
Although skin aging cannot be entirely stopped or reversed, the process can be slowed down to prevent its early onset.
There are many ways of doing so through some simple lifestyle modifications such as the following:
- Avoid sun exposure : This is the most basic way of reducing the rate of skin aging and slowing down the process. While going out in the day cannot always be avoided, it is important to keep the skin covered with clothing, hats and sunglasses.
- Always wear sunscreen : This provides protection from the harmful rays of the sun (known as UVA and UVB). Making a habit of constantly applying sunscreen on all exposed parts of skin plays an important role in preventing skin aging. It is also necessary to use the right products, which should have an SPF rating or 30 or more.
- Eat healthy: Having a nutritious balanced diet can make a tremendous positive impact on your skin. Consumption of food items that are rich in vitamins, minerals and other nutrients is essential. It is also important to drink lots of water and fluids to stay hydrated. Junk food and sugary drinks should be avoided as it negatively affects skin health.
- Exercise regularly: Keeping fit through regular workouts and exercise improves the circulation of blood in the body and consequently, the supply of blood and oxygen to the skin. This keeps the skin healthy and young and prevents early onset of wrinkling and aging.
There are several other ways of preventing skin aging such as not smoking, avoiding the use of too many products and cosmetics, getting enough sleep, and always keeping skin cleansed and moisturized. Following these simple ways can effectively make your skin look younger and slow down the aging process.